Many people enjoy rock climbing. You can do it indoors on special walls or outdoors on real mountains. There are many advantages of rock climbing. It is fun and it also helps people forget their worries.
The most important equipment (装备) to have is good shoes. They need to be half a size smaller than your usual size. The next thing you need is a harness (保护带). This allows you to move freely, and will hold you up if you fall. It’s important to know how to use your equipment. If you are a beginner (初学者), it’s best to have lessons. A climber with experience can help you a lot when you are learning to climb.
Rock climbing is very exciting for people of different ages. Climbers, however, must be careful not to pollute the environment. Sometimes rock climbers leave rubbish on the mountains where they climb. They should take it with them and throw it away. This will let future climbers enjoy a clean environment.
1. Climbers can only enjoy rock climbing on real mountains.2. Rock climbing can make people of different ages feel happy.
3. Rock climbers’ shoes need to be half a size bigger than their usual size.
4. The harness helps rock climbers move freely and will hold them up if they fall.
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【推荐1】A
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| A．sports classes | B．sports programs | C．sports clubs |
【推荐2】Many people like exercise today. Some like to run and some like to walk. Others like to dance or play with balls. They do different kinds of exercise. Why do people like exercising? Because it’s good for their health. And exercise helps make them tired. They sleep better at night.
You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars.
Walking is good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. You may have a great time.
Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water.
Jumping a rope or riding a bike is also exercise. There are many other kinds of exercise. Find out what you like. You may need help at first. Some people often do exercise and they can help you. Do exercise every day, and you will know what it makes you feel.
1. The passage tells us about ________.| A．running | B．swimming | C．walking | D．exercise |
| A．have the right shoes | B．run fast on the roads |
| C．go with a friend | D．let someone watch you |
| A．向外看 | B．左右看 | C．当心 | D．担心 |
【推荐3】Do you like exercising? You don’t like to be fat, do you? But how do you stay in shape? Look and listen! Some people are discussing how they stay in shape.
I work and live in the noisy city, so I ride my bicycle. I like to cycle (骑自行车)around most of the time and I also like to walk everywhere. I try to walk to a lot of different places. Matthew/ Canada |
I like to go running two or three times a week. But to be honest, I’m the best runner. I probably walk for fifteen minutes, then run for ten minutes, and next walk for another fifteen minutes. Linda/ the United States |
I really like running but at the moment it’s quite cold outside, so I don’t like to go running outside. I usually go to the gym(体育馆) and use the treadmill(踏车). Paul/ England |
Every week I go to the health club. I like to exercise with others. It makes me relaxing. I also do some push-ups (俯卧撑)before going to bed, but sometimes I forget to do that. I also try to control (控制)what I eat. I eat less meat and more vegetables. Aki/Japan |
根据短文内容，选择正确答案，并将其标号在答题卡上涂黑。
1. How might Matthew get to work?
| A．By car. | B．By bike. | C．By subway. | D．By bus. |
| A．Tokyo. | B．Mexico. | C．London. | D．Toronto. |
| A．Running. | B．Riding a bike. | C．Swimming. | D．Walking a lot. |
| A．Watches TV. | B．Drinks some milk. | C．Does some sports. | D．Listens to music. |
| A．Matthew’s home is far from his office. | B．Linda can run fast for half an hour. |
| C．Paul likes running outside in winter. | D．Aki tries to keep a good eating habit. |
【推荐1】The Yellow River is one of the most famous rivers in China. It plays an important role in Chinese culture. It is important to trade and farming.
The yellow river is the second longest river in China. A lot of famous longer rivers in Asia are in China or go through China. In Asia, the longest river is the Yangtze River and it is the third longest river in the world.
The Yellow river is about 5,464 kilometers long. Its source is in the Bayan Har Mountains in western China. It flows all the way through nine provinces and autonomous regions (自治区). Because it covers a lot of areas, it has always supplied water to many people. It provides a key source of life for the north of China. It is a source of water for around 15% of China’s farmland.
It is called the yellow river because of all yellow silt (淤泥) that it picks up along its course. It carries more silt than any other river in the world.
Although the Yellow river has been the source of life in China, it has also caused floods. It’s said that the worst flood happened during the Qing Dynasty. This flood killed a large number of people and was one of the worst natural disasters in Chinese history.
1. What’s the second longest river in China?| A．The Yangtze River. | B．The Yellow River. |
| C．The Zhujiang River. | D．The Songhua River. |
| A．Two. | B．Three. | C．Nine. | D．Ten. |
| A．It carries lots of yellow silt. | B．The farmland is yellow. |
| C．It flows through yellow ground. | D．The crops along the river are yellow. |
| A．源头 | B．灾害 | C．现象 | D．疾病 |
| A．Some records about Yangtze River. |
| B．The length of the Yellow River. |
| C．Some information about the Yellow River. |
| D．The history of the Yellow River. |
【推荐2】There is an old English saying. It tells us that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours’ sleep every night. Children who do not have enough sleep cannot do their work well and they may not be healthy.
The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong.
Exercise also helps the blood to move around inside the body. It is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise helps us to think better.
1. If we want to be healthy, we must ________.| A．eat more | B．sleep more | C．go to bed early and get up early |
| A．ten | B．nine | C．eleven |
| A．work well | B．be clever and healthy | C．A and B |
| A．sports | B．running | C．exercise |
| A．Yes, it does. | B．No, it doesn’t. | C．No, it does. |
【推荐3】Drinking a little wine (酒) is fine and isn’t bad for your health. However, drinking too much can be a problem. If people drink too much wine, they may do something bad. For example, they may fight with other people in the street. What’s worse, drinking too much wine is bad for your stomach or even puts your life in danger.
Some young people start smoking (吸烟) just because their friends smoke and they want to be a member of them. Smoking not only costs you a lot of money but also is bad for your lungs (肺).
In the UK, it is illegal to buy cigarettes (香烟) or wine if you are under 18. It is also illegal to sell cigarettes or wine to someone who is under 18.
If someone in your family drinks too much or smokes, it is a good idea to talk to the doctor about this. The doctor will be able to help him or her.
1. What can we learn from Paragraph 1?| A．Drinking wine can make you feel relaxed. | B．Men shouldn’t drink wine. |
| C．Drinking too much wine is bad for your health. | D．Women shouldn’t drink wine. |
| A．错误的 | B．正常的 | C．合法的 | D．违法的 |
| A．Stop him or her by yourself. | B．Ask the doctor for help. |
| C．Have a fight with him or her. | D．Call the police for help. |
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1. Where can you pick up the rented car?
| A．At Booking. | B．At Barcelona Railway. | C．At home. |
| A．The rental lasted for only one day in Spain. |
| B．The picking and returning location was the same one |
| C．People needn't think about the amount of money when they rent cars |
【推荐2】My name is Mary Miller. My favorite (最喜欢的) color is blue and my phone number is 124-5748. I have a big family, and here is some information (信息) about my family.
 | Eric | Favorite color: blue Phone number: 245-8545 |
Paul | Favorite color: purple Phone number: 574-5487 | |
Jack | Favorite color: red Phone number: 858-8845 | |
David | Favorite color: yellow Phone number: 559-5749 |
1. Sally is Paul’s aunt.
2. Bill’s family name is Miller.
3. Jack, Eric and Paul are brothers.
4. Jack’s telephone number is 858-8845.
5. Mary and David’s favorite color is blue.
On Sept 24, at the 19th Asian Games in Hangzhou, people burst into thunderous (雷鸣般的) cheers after China’s Tong Xin finished a difficult move. For the move, she had to make a 540-degree turn. In the end, she won the women’s taijiquan and taijijian all-round gold (女子太极拳太极剑全能金牌) at the sports event.
Tong Xin competes in the taijijian event at the 19th Asian Games. XINHUA
Tong’s slow but strong actions with her sword (剑) showed perfectly Chinese wushu’s beautiful mix of soft and hard moves. As a sport showing regional (区域的) culture, wushu was included in the Asian Games in 1990.
Apart from wushu, many other special sports from different Asian areas were also seen at the sports event, making it a party of folk cultures. Kabaddi (卡巴迪) and sepak takraw (藤球) are two examples.
Kabaddi (卡巴迪) is a folk sport from India and has a history of more than 4,000 years. As the athletic form (竞技版) of the game “eagle (老鹰) catching chickens”, kabaddi needs nothing but an area that is 13 meters long and 10 meters wide.
Sepak takraw first became popular in Southeast Asia. It is similar to the traditional Chinese game of shuttlecock kicking (踢毽子). Players need to use their feet, head, knees and other parts of their body to move the ball. It is also called “kick volleyball”.
Although the Asian Games don’t include as many countries as the Olympic Games, they have even more events, especially the ones born out of the Asian region. This makes it really unique.
1. Tong Xin won the gold medal in women’s wushu at the 19th Asian Games in Hangzhou.2. Wushu was just included in the Asian Games this year.
3. Kabaddi is a folk sport from India with a history of over 4,000 years.
4. Sepakt akraw is similar to the game of shuttlecock kicking and is also known as “kick volleyball.”
5. The Asian Games include more countries than the Olympic Games.
