World Mental Health (WMH) Day is on 10 October. It was created to make people pay more attention to mental health, fight against stigma (羞耻) and support people with mental health problems. Read the following to learn more.
| Tip 1 Everyone needs time alone sometimes, but it’s healthy to communicate. Spend time together with people you like, trust and who make you feel good. If you feel lonely, try volunteering. It’s a good way of meeting new people, and you’ll feel good about helping others. | Tip 2 Your diet can also change how you feel. If you eat a lot of cake or chocolate, your blood sugar (血糖) will rise and fall, which could make you feel angry or tired. You should eat enough vegetables and fruit, or you may miss what your body and brain need to make you feel well. Drink enough water too. It can make you think clearly. | |
| Tip 3 Most people know that exercise is good for your body, but did you know it’s good for your mental health too? Often doing exercise can make you less worried and stressful. Why not exercise by going for a walk in the park or countryside? Spending time in nature also makes people relaxed. | Tip 4 Social media can be interesting, but it may also trouble you. Remember that people’s messages and photos are only the things that they want to show you, they don’t show you their bad days or worries. Always stay away from anything unpleasant, and check how long you spend online and keep it under control so that you enjoy your offline time too! | |
 About WMH Day World Mental Health Day, on What can we do?Tip 1: Spend time with others Tip 2: Tip 3: Tip 4: Keep social media under control Think of one more tip: | ||
相似题推荐
【推荐1】We all mess up (把事情搞砸). We’re humans and it’s not always easy to get along well with everyone all the time. Sometimes we hurt people’s feelings, so we apologize.
Apologies are one of the tools we use to build good relationships. When you say “I’m sorry”, it’s because you probably feel bad that something you did or said hurt another person. Saying you are sorry is more than just words. You’re also saying that you respect the other person and you care about his or her feelings. After apologizing, you might feel a little better. The other person probably will, too. When you apologize in a caring way, you can feel good because you are trying to make things right again.
When we find ourselves in any of the following situations, an apology can probably make a big difference.
●If you hurt or teased (嘲弄) someone, even you didn’t mean it.
●If you lost or broke something that belonged to someone else.
●If you did something you knew was wrong－like telling a tie or breaking a rule on purpose.
●If you didn’t do something you should do－like keeping a promise.
When someone apologizes to you, you may welcome it and be ready to forgive (原谅) and moved on. Or you might not feel like being friendly right away. You don’t have to be friends just because someone apologizes. It’s polite to accept and acknowledge (承认) the apology, but anything more is up to you!
1. 完成句子。We’re all humans and
2. 完成句子。
The writer mentioned
3. 简略回答问题 。
Must you be friends just because someone apologizes?
4. 找出并写下第二段的中心句。
5. 翻译划线句子。
Making your school life fun!
3. We have some interesting and fun things for you this month. Students are really happy about them.
| Changgong Middle School On November 10th, 2023, there is a big science and technology festival (科技节) in the school. It’s relaxing for the students from different schools. Some students play robots (机器人), some play unmanned aerial vehicles (无人机), others play magic cubes (魔方) . |
| Zhuangyuanhu Middle School Many students in the school have an aerobic dancing competition (健身舞比赛) on November 15th this year.4. 那天上午9：00到11：00你可以在手机上看到它。All classes have a really cool show (表演)! |
| Chaqi Middle School, Caojun Middle School, Nianshi Middle School, and Xinhe Middle School. November is a great month. 5. 这些学校的学生也玩得很开心。 Because they all have a school sports meeting (运动会) in the same month of the year. On the 23rd, Chaqi Middle School, Xinhe Middle School and Caojun Middle School have ball games, running and high jumping races (跳高比赛). The next day, students in Nianshi Middle School are busy playing sports in their sports meeting, too. |
1. When does Nianshi Middle School have the sports meeting?
2. How many schools have mentioned (提到) above (以上)?
3.
4.
5.
【推荐3】Going to visit your neighbour is fun. You will be good friends after you spend time together. So please be a good visitor.
When to get to your neighbour’s home
When a neighbour invites you, you need to get to his or her home on time. If he or she asks you to come at 3:00, you should get there before 3:05. But usually it’s a good idea to get there at the right time.
What to take
Often it’s nice to take something to your neighbour’s house. Presents like a box of chocolates or a CD are good, because you can share them. A little present is a way to show your neighbours that you are happy to be with them.
How to say hello
When you visit a neighbour, you may also meet his or her father and mother. You should tell them who you are and they may tell you their names. Please use Mr or Mrs to call them. That will show that you respect them. Another way to show respect is to call them Madam or Sir.
It is a cool thing to visit a neighbour’s house. Be nice to your neighbour and your neighbour’s parents, and then you will be welcome again.
根据短文内容，完成下面的表格。
| When to arrive | You need to be |
| It’s nice to take something for you to share | |
| How to say | Tell your neighbour’s |
| Conclusion（总结） | You can be good friends. And you will be |
【推荐1】Confidence（自信）is very important in daily life. It can help you to develop a healthy attitude. A study shows that people who are more confident are (A)________ happier. They can have more chances to make themselves successful. But how to be more confident? Here are some suggestions:
(B) When you are not confident, you can't do well in what you want to do. You speak in a voice so low that other people can hardly hear you.(C)你应该尝试着说话声音够大，这样的话人们就能够清楚地听到你的声音。The voice can help you become more confident.
Play sports. Physical exercise makes you tired but completely relaxed. When you are athletic, you will be full of confidence.
Encourage yourself. Write down a list of things you did during the day and see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.
Get rid of(消除) fear. Fear comes along with failure (失败). (D) But it's easy to get over if you know that failure is a part of your life. Don't hide your head just because you said something foolish last time. Try to start again and believe you can do better.
Pick up a hobby. (E) as, as, you, you, if, like, sing, singing, much, can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.
1. 在文中(A)的空白处填入适当的单词。2. 在文中(B)给第二段填个标题。
3. 将文中画线部分(C)翻译成英语。
4. 将文中画线部分(D)翻译成汉语。
5. 将文中(E)的单词组成一句话。
“Volunteering makes you look at the world differently. You see how little things can change a person’s life for the better,” Mason, a volunteer said.
National Volunteer Week is a time to thank volunteers for their achievements. It is also a perfect chance to encourage others to take their first step to become volunteers.
Making the decision to take the first step can be difficult, because people often wonder if they will be able to meet the organization’s expectations. Some people are afraid of knowing nobody in the group. Not having enough time, the cost of traveling and training or being short of experience may also prevent someone from showing their abilities.
Here are some suggestions that can help you if you have some of these worries.
★Start out slowly. Even a few hours a month can make a big difference in someone’s life.
★Choose an organization with the same interest.
★Work with an experienced volunteer. The person who volunteered a lot can help you understand the organization’s expectations.
★Invite a friend or family member to join you. It is a good experience to volunteer with them.
★Enjoy the volunteer experience and remember that not all results are perfect. Don’t give up and you’ll finally help someone.
Spend some time on volunteer work and you will see great changes in people’s lives, as Mason discovered during his volunteer experience. Little things can change a person’s life for the better.”
1. According to the first chart, what is the main reason why people volunteer?2. What is the National Volunteer Week for?
3. The second chart shows the difficulties people meet in volunteering. What percentage of people fear knowing nobody in the group?
4. Why should we work with an experienced volunteer?
5. After reading the passage, what do you think of volunteering? Why do you think so?
Many children spend a lot of time watching or playing with electronic media— from televisions to video games, computers and other devices(设备).
So, it is natural that parents should wonder about the time children spend looking at a TV or computer screen. Americans say “screen time” when they talk about any time children spend in front of an electronic device.
Perhaps parents can stop worrying so much about screen time, at least for older boys and girls. In October 2018, the American Academy of Pediatrics (AAP) listed several suggestions for parents and child care workers. Here are some of the suggestions.
●Avoid digital media use in children younger than 18 to 24 months.
●For children aged 18-24 months, avoid letting the child watch media alone. And avoid using media as a way to comfort your child.
●For children two to five years of age, allow one-hour screen time on “high-quality programming” a day and watch it with your child.
●For children aged 6 and older, don’t spend too much time using media. Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
●Make sure to have media-free time together as a family, such as dinner or driving. Also make some areas of the home media-free. Turn off your child’s electronic devices an hour before bedtime.
1. What’s the meaning of “screen time”?
2. When did the advice about screen time come out?
3. How many suggestions are mentioned in the text?
4. How long can children aged two to five watch a program in a week?
5. Can screen time replace the activities like doing exercise?
