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Cars need petrol (汽油). Horses need hay(草料). You need breakfast! Do you go without breakfast on some or most days?
Studies show that people who don’t have breakfast are more likely to
.snack on junk food before noon
.be overweight
.get sad
.find it hard to focus (集中精神)
·do worse than they could at school or work
·die younger than those who take the time to eat a good breakfast every day.
Those who don’t eat breakfast think slower. They take in information more slowly in their working memory
But given breakfast every day for a few weeks, those same young people get higher scores in subjects like math, English and science.
Great Breakfast:
Keep it simple.
Cereal (谷类食物).
Low-fat milk or yogurt with fresh or dried fruit on top.
Fruit juice.
Bread.
Shakes made in a blender (搅拌器) with fruit (like bananas or strawberries)
And if you have to eat on the run, at least get a banana …
What’s in it for you?
. Won’t feel so hungry
·Won’t pig out later in the day.
·Better memory.
·Able to focus.
·Become smarter.
1. Having breakfast can help you ________ .A.think slower | B.become fatter |
C.eat more for lunch | D.live longer |
A.the more breakfast people eat, the higher score they get |
B.people need to eat breakfast for a few weeks in a year |
C.people who eat breakfast are good at math |
D.eating breakfast is good for one’s memory |
A.Ice cream. | B.Hamburgers. |
C.Fruit and milk. | D.Potato chips. |
A.Eating little. | B.Eating a lot. |
C.Giving up eating. | D.Buying much food. |
A.Food and health. | B.Cooking and camping |
C.Science and technology. | D.Study and exercise. |
相似题推荐
【推荐1】Healthy Living Habits for Teenagers
Things to do | Brushing teeth | MILK Drinking milk | ||
Proper time | After getting up and before going to bed | During breakfast | Around 23:00 | After meals |
Advantages | To reduce germs in the mouth | To keep the body strong and help sleep well | To be good for a deep sleep | To keep the body strong |
More tips | Brush the tongue while brushing teeth | Avoid drinking it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
A.It helps to sleep well. | B.It helps to eat well. |
C.It helps have a good voice. | D.It can reduce germs in the mouth. |
A.Eating fruits and brushing teeth. | B.Drinking milk and going to bed. |
C.Drinking milk and eating fruits. | D.Going to bed and brushing teeth. |
A.In a magazine. | B.In a dictionary. | C.In a map. | D.In a photo. |
【推荐2】Jack's friend Sally isn't fine these days.
One day she asks Jack for help.And she tells (告诉) Jack about her eating habits.For breakfast,she always eats some bread.For lunch,she always has some chicken.She likes eating icecream and a hamburger in the evening.
“They're not healthy for you,Sally,” Jack says.
“I know,but I like them,” Sally says.
“What about vegetables?Do you like eating carrots?” Jack asks.
“No,I don't,” Sally says.
“Sally,don't eat icecream.You must eat some vegetables and fruit.They are good for you,” Jack says.
“I think you're right,” Sally says.
In the next days,Sally always eats vegetables and fruit.And she is well now.
1. Sally is Jack's ________.A.sister | B.cousin | C.friend | D.aunt |
A.Chicken. | B.Hamburgers. |
C.Carrots. | D.Bread. |
A.Chicken and icecream | B.Bread and chicken |
C.Bread and hamburgers | D.Vegetables and fruit |
A.Sally doesn't have breakfast. |
B.Sally has rice and salad for lunch. |
C.Jack helps Sally to do sports. |
D.Jack thinks icecream is not healthy. |
A.Jack's Food | B.Sally's Food |
C.Vegetables and Fruit | D.Have Good Eating Habits |
【推荐3】Roy’s my good friend. He’s a boy from New York. He’s fifteen. He’s in a big and nice middle school in China. He likes his days in China.
Roy has healthy eating habits. For breakfast, he has some bread and milk. He eats eggs three times a week. He has lunch with his classmates at school. He always has chicken, tomatoes and rice for lunch. What about dinner? He eats vegetable salad and chicken in the evening. And he has an apple after dinner. He never (从不) eats hamburgers or ice-cream, because he thinks they’re not healthy. Roy likes playing sports, too. He always plays basketball with his friends on Saturdays. His basketballs are in the box under his bed.
Roy’s favorite subjects are history and geography. There are many books about history and geography in his bookcase. He likes reading these books in his room when he’s free. In July and August, Roy goes on trips with his family. He knows many interesting things about the other cities (其他的城市) in these trips.
1. What does Roy have for breakfast?A.Milk and hamburgers. | B.Milk and bread. |
C.Chicken and eggs. | D.Chicken and bread. |
A.Sports books. | B.Books about trips. |
C.History books. | D.English books. |
A.Roy is a middle school student in China. |
B.Roy has lunch at home with his family. |
C.Roy always plays basketball on Sundays. |
D.Roy has a trip with his classmates twice (两次) a year. |
【推荐1】Let’s learn how to make a rainbow with this fun science experiment! Using just a few things, you can find out how rainbows work.
What you need:
◆A triple prism(三棱镜) ◆A piece of white paper ◆A sunny day
Instructions:
①Take the triple prism and white paper to a room with sunlight.
②Hold the triple prism beside the paper.
③Watch as sunlight passes through the triple prism, refracts(折射) and forms a rainbow of colors on the paper.
④Hold the triple prism at different heights and angles(角度) to see the effect.
What’s happening:
Rainbows appear in the sky when sunlight refracts as it passes through raindrops.
Sunlight acts in the same way when it passes through a triple prism. It is divided into the colors red, orange, yellow, green, blue, indigo and violet.
1. What is NOT needed in the experiment?A.A sunny day. | B.A triple prism. | C.A ball pen. |
A.Under the paper. | B.In front of the paper. | C.Beside the paper. |
A.When sunlight refracts as it passes through raindrops. |
B.When sunlight passes through a triple prism. |
C.When a room is full of sunlight. |
【推荐2】Have you ever had a gut (本能的) feeling? Do you know someone may have a sixth sense (第六感)? Believe it or not, these are different ways to describe the same thing. It’s what people usually call intuition (直觉力).
In many people’s opinion, there is something special about intuition. In fact, scientists believe that intuition has something to do with science. It means that we are able to make decisions without even knowing it. It is not because who we are. Instead, it has to do with the hippocampus (海马体)—a part of our brain (大脑). Scientists think the hippocampus plays apart in building our intuition. It makes many decisions before we know it, because we got the information from past experiences. And the more life experience we get, the stronger our intuition will become.
Let’s think about an example. Have you ever had the feeling that someone lies (撒谎)? Unluckily, most people have. Imagine you found out later that you were right. This may make people think you have a super power. However, you weren’t reading others’ brain. Instead, you were using intuition. Maybe your brain noticed that the person was afraid to look into your eyes. Based on your experience, it warned you―through intuition—that something wasn’t quite right. So can we believe our intuition? Often, the answer is yes. Following intuition can help people make good decisions. ▲ If our intuition goes against facts, it maybe best to think again.
根据语篇内容,选择最佳选项。
1. How does the writer lead into the topic (话题)?
A.By giving examples. | B.By telling stories. | C.By asking questions. |
A.It helps us make decisions. |
B.It is part of our hearts. |
C.It is also called intuition. |
A.Ways to find out if someone lies. |
B.An example about how intuition works. |
C.The importance of believing our experiences. |
A.But it’s always important to think twice. |
B.And our intuition can work faster. |
C.So we can’t make decisions by ourselves. |
A.Our experience. | B.Our brain. | C.Our intuition. |
【推荐3】Why are tennis balls best kept in a fridge? It’s because. …
A. the balls get hot very quickly after being hit
B. a cooler temperature helps with the perfect bounce (弹性).
C. higher temperature causes the ball to become less round.
Which one do you choose? Read the following and find out the answer.
Have you ever watched a big tennis game on TV and seen people taking out tennis balls from a fridge? This is because temperature influences how the ball bounces. A tennis ball is filled with air. And this gives it pressure. When it is hotter, the temperature inside the tennis ball gets higher, and the ball is bouncier. When it is colder, there is less pressure and less bounce. Also, a lower temperature stops air inside the ball from leaking out (漏气), said the website Tennis Hold. This means it will bounce for longer. Tennis ball companies say that the best temperature to store tennis balls is 20 ℃. This is the temperature of the fridges you can see at the tennis games. So don’t rush to put your tennis balls in your fridge at home. It’ll be too cold!
1. Tennis balls should be kept in fridges to keep them ________.A.round | B.bouncy | C.hard | D.cold |
A.the air will come into the ball | B.the ball will become less bouncy |
C.the air will leak out from the ball | D.there will be less pressure in the ball |
A.-20 ℃ | B.20 ℃ | C.-30 ℃ | D.30 ℃ |
A.we must keep a tennis ball in the fridge at home |
B.big tennis games provide better quality tennis balls |
C.the longer a ball stays in a fridge, the better it will work |
D.a tennis ball shouldn’t be stored in a fridge at a low temperature |
【推荐1】It is a good idea to make a list(清单)before you go food shopping. Some people do not like to make a shopping list because it takes time. However, there are many reasons why you should make one.
First, a shopping list helps you to save time. ① For example, you could write down all the fruit and vegetables in one column(栏). In the next column, you could write down all the meat. Do the same for other food. Planning your list well will help you shop faster.
Second, a shopping list helps you not to forget anything. ② You would not want to get home from the store and find you didn’t buy something you needed. A shopping list helps you to remember everything you want to buy.
A shopping list can also help you to save money. Without a list, you might not remember whether you have enough milk at home. You might buy the milk because you think you don’t have any. ③ When you get home, you would see you already(已经)have a full bottle of milk. Then the extra milk might go to waste(被浪费掉). If you make a list, you will not buy the things you do not need.
Though it will take you a few minutes to write out a shopping list, it is worth(值得)your time. ④
1. The writer starts the passage by ________.A.telling a story | B.asking a question | C.providing an example | D.giving his advice |
A.① | B.② | C.③ | D.④ |
A.当地的 | B.急需的 | C.额外的 | D.优惠的 |
(① =Paragraph 1, ②=Paragraph 2 ...)
A.![]() | B.![]() |
C.![]() | D.![]() |
【推荐2】China is a country with many colourful days and festivals. The Dragon Head-Raising Day is one of them. This special day is on the second day of the second month in the Chinese lunar calendar. It stands for (代表) the start of spring and farming. In 2023, the day fell on Feb. 21.
The dragon is important in Chinese culture. We Chinese people call ourselves “the descendants (后代) of the dragon”, so we celebrate the Dragon Head-Raising Day with many customs about dragons. On that day in ancient (古代的) times, people put ash (灰) in the kitchen. This was to “lead the dragon into the house”. People believed that with the help of the dragon, they could have a good harvest in autumn. Also, people ate special food on that day. The food was usually named after dragons. For example, people ate “dragon whisker (须) noodles” and dumplings called “dragon ears”.
Today many other customs fade away. But one that still exists (存在) is the haircut. It is said that a haircut during the first lunar month may bring bad luck to the mother’s brothers. So many people have their hair cut on the Dragon Head-Raising Day.
1. The Dragon Head-Raising Day is one of the ________ festivals.A.British | B.French | C.Chinese | D.American |
A.February 27 | B.February 2 | C.February 12 | D.February 21 |
A.Because the dragon liked the ash. |
B.Because the ash stood for the harvest. |
C.Because the ash led the dragon into the house. |
D.Because the ash could bring good luck. |
A.the haircut | B.the dragon boat race |
C.to eat zongzi | D.to eat moon cakes |
A.a novel (小说) | B.a Maths book |
C.a magazine | D.an advertisement (广告) |
【推荐3】Some people find hobbies boring or simply think of them as a waste of time. What they do not know is that it can do them a lot of good physically, mentally and emotionally. Here are some of the advantages of having an interesting hobby.
Doing your favorite hobby gives you time to relax. It can help reduce the stress level in your body. This can be done by moving your focus. For example, instead of always thinking of your problems, you can spare some of your time to focus on your hobby.
Having a hobby allows you to get new skills and discover your hidden talents. Finding the right hobby may be difficult but you can try different activities until you realize what your interests actually are. And as you learn more about your chosen hobby, you can develop your skills. For example, chess can make your analytical (分析的) skills better; art hobbies like painting can improve your creativity.
Developing hobbies can lead you to meeting like-minded (志同道合的) new people. You can make new friends while playing your favorite sports like golf, tennis or basketball. You meet a lot of people especially in outdoor activities.
Sports can make you healthy. Exercise such as running, hiking, playing ball games, skiing and skating can build up your body and make you feel good about yourself.
And lastly, believe it or not, your hobbies can also help with your job applications (申请) to various companies. It is a fact that there are certain characters (特色) and skills that employers (雇主) look for and these can easily be learned in the hobbies that you take part in.
In a word, developing a hobby is a great idea to improve yourself, which is helpful to the development of a better you. If you do not have a hobby, do develop one right now.
1. Hobbies can do a person a lot of good in the following aspects EXCEPT ________.A.mind | B.education | C.emotion | D.body |
A.To tell you how you can realize what your interests actually are. |
B.To make you believe hobbies can make you healthy and feel good. |
C.To show hobbies can help you to reduce the stress level in your body. |
D.To show hobbies allow you to get new skills and discover hidden talents. |
A.![]() | B.![]() | C.![]() | D.![]() |
A.The advantages of hobbies. | B.The ways to develop hobbies. |
C.Different kinds of hobbies. | D.The places to make new friends. |