People can’t live without food. Good eating habits can make you strong, healthy and happy, but not all food is good for your health.
●Drink some water after you get up in the morning every day. It can help you clean your body and make you feel fresh (清爽的).
●
●Don’t eat too much for three meals. It is not good for your stomach (胃) because all the food goes into it first. If you eat too much, you can be fat, too.
●Don’t always skip (跳过) your breakfast.
| A．You can ask your parents about more good eating habits. |
| B．Here are the things that you can and can’t do to have good eating habits. |
| C．Breakfast is the most important meal in a day. |
| D．Eat a lot of fruit and vegetables every day to keep healthy. |
| E．We should have three meals a day on time. |
相似题推荐
【推荐1】John is a student in a middle school. He likes hamburgers best. He doesn’t want to eat vegetables or fruit. So he is very fat. His mother always says to him, “John, you can’t be so fat. It’s not healthy.” But John says, “I’m fine, Mom. I want to eat my favorite hamburgers every day.” At school, John doesn’t like PE and he doesn’t want to do sports. Every time he has PE, he says to his teacher, “I don’t feel (感觉) well and I can’t have PE.” Then he goes to his classroom and eats food.
Today John goes shopping with his mother. He wants to buy new clothes, but he is not happy this time. He finds a nice T-shirt, but he can’t wear (穿) the T-shirt in a big size. John says to his parents, “I don’t want to be fat! And I want to be healthy.” His father says he can take him to do sports. His mother says it’s useful to eat healthy food. John thanks them for their help.
1. What’s John’s favorite food?| A．Hamburgers. | B．Ice-cream. | C．Apples. | D．Carrots. |
| A．his bed | B．the library | C．the classroom | D．his home |
| A．Because no one buys a T-shirt for him. |
| B．Because the T-shirt is too small for him. |
| C．Because there is no good T-shirt in the store. |
| D．Because He doesn’t like the T-shirt. |
| A．Play computer games. | B．Help his PE teacher. |
| C．Eat healthy food and do sports. | D．Eat junk food. |
【推荐2】Many people like eating meat so much that they can’t enjoy a single meal without it. After seeing a new study, they may want to change their eating habits.
Scientists at the Harvard School of Public Health have found that having too much red meat can cause a higher risk of early death. These “dangerous” meats are the ones that look red before they’re cooked, such as pork, beef and rabbit. Scientists published the study results in a medical magazine.
The scientists studied the eating habits and health of more than 110,000 adults for more than 20 years. They did a survey on their diets every four years. During the 20 years of research, almost 24,000 people died, including 5,910 from heart disease and 9,464 from cancer.
Scientists examined different lifestyle factors (因素) , including age, weight, physical activity and family history of heart disease. They also studied the amount of different foods they ate, such as corns, fruits, vegetables and fish.
The results showed that eating one meal a day of cooked red meat was connected with a 20 percent higher risk of early death.
“The message we want to communicate is it would be great if you could lower your intake of red meat to half a serving (一份) a day or two to three servings a week,” the study’s lead author, An Pan told the USA Today.
1. From Paragraph 1, we know that ________.| A．eating meat is bad for health |
| B．some people eat meat for almost every day |
| C．the new study is about the eating habits of some people |
| A．It took the scientists more than 20 years. |
| B．Almost 24,000 people died from heart disease. |
| C．The scientists did the survey every five years. |
| A．eat less red meat | B．change their lifestyle | C．cook red meat in healthy way |
| A．get ill | B．put on weight | C．lower the risk of early death |
| A．a story | B．a science report | C．an advertisement |
【推荐3】What foods do you eat every day? Do you eat healthy foods? U.S. Photographer Gregg Segal goes around the world. He asks kids what they eat each week. Then, he takes photos of the kids with their food, Times reports.
Segal wants to use the photos to tell kids to eat more healthily. Eating habits form when we’re young.
How can you tell if your food is healthy or not? One quick way is to see what colors are in your food. According to Times. Usually, white foods don’t have a lot of nutrition, such as bread and sugar. But foods with bright colors do, such as broccoli, carrots and blueberries.
For packaged foods, take a look at the ingredients. Try not to eat foods with more than five ingredients.
You can write down everything you eat for one week. If possible, take photos and notes of your meals. That way, you’ll have a clearer picture of what you eat.
1. What does Gregg Segal do?| A．He brings food for poor children. | B．He teaches kids how to take pictures. |
| C．He tells kids to share foods with others. | D．He takes photos of the kids with their food. |
| A．To show that kids eat different food. | B．To encourage kids to save food. |
| C．To encourage kids to eat healthily. | D．To show that kids don’t eat enough healthy food. |
| A．昏暗的 | B．明亮的 | C．迟钝的 | D．聪明的 |
| A．buy packaged food every week | B．take photos and notes of your meals |
| C．draw a clearer picture of what you eat | D．write down everything you eat for just one day |
