Everyone doesn’t want to be sick in the vacation. So what can you do while travelling? There are three things you should remember.
A vacation is a time for relaxing, but very often it is not. There are so many places to visit: shops, parks, churches and temples. You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body gets sick easily. So sit down for a few hours in a nice place.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese.
1. You should ________ while travelling.| A．eat well | B．walk all the time |
| C．do shopping | D．ask your body to do a lot |
| A．It is usually easy. | B．It is usually noisy. |
| C．It is usually tiring. | D．It is usually dangerous. |
| A．visit parks | B．stay healthy |
| C．go to churches and temples | D．run for a few hours |
| A．How to rest well during travelling. |
| B．What places to visit while travelling. |
| C．How to relax and sleep during travelling. |
| D．How to take good care of ourselves while travelling. |
| A．Sports & Health. | B．City life. | C．Science. | D．News. |
相似题推荐
【推荐1】I went to summer camp with my classmates last year.
Early in the morning, we gathered at the bus station. After saying goodbye to our parents,we got on the buses. It took us more than two hours to arrive at the campground.
We got off the buses cheerfully, laughing and shouting. We jumped and ran all over the place. It was the first time for us to be away from the parents. Some of us started to feel homesick. However, when the night party and dances began, the homesickness was gone.
The next day, everybody rushed to the boating class, hoping to be at the head of the others.At first, my friends and I worked hard, but the boat didn’t listen to us and kept going round and round. Then the teacher taught us how to work together. After many tries, we did much better.
The swimming class was my favorite. It was about the hottest time of a day and the best time to stay in the cool water. The swimming teacher was a funny man, and during the class he often made us laugh happily.
During the week, I learned a lot and made many new friends. I also learned how to take care of myself.
1. They got to the campground ________.| A．on foot | B．by bike | C．by bus | D．by car |
| A．quite near | B．not far from | C．quite far from | D．not near |
| A．Because it was good to stay in the cool water in hot weather. |
| B．Because the writer felt quite boring during the class. |
| C．Because the swimming teacher wasn’t funny. |
| D．Because the writer likes water best. |
| A．想家的 | B．恶心的 | C．生病的 | D．伤心的 |
| A．I Learned a Lot | B．Boating and Swimming |
| C．My Summer Camp | D．The Swimming Class |
【推荐2】While the pandemic（流行病） has prevented people from traveling afar, there’s a silver lining in that dark cloud: micro-tourism, or mini-vacations.
Micro-tourism refers to short-distance（短距离） travel in which people drive two or three hours to a nearby place and spend two or three days there. Instead of requiring a plan with lots of details and money, micro-tourism allows travelling to be simpler and less expensive.
According to China Daily, micro-tourism began catching on about seven years ago. With the pandemic prevention making long trips less convenient, more and more people choose to take short trips instead.
Mark Hou from Beijing is one of them. Before the pandemic, he preferred taking long trips abroad or visiting other places in China. But the pandemic meant he had to adapt（适应） to a new travel style.
“Traveling a long distance means you should take public transportation, like planes. But that would be likely to increase the chances of infection （感染）,” Hou said. “To stay healthy, short-distance travel is the better choice.” But that doesn’t mean Hou has lost fun during his short trips.
After a long and tiring week at work, Hou likes to invite friends and drive to the countryside near Beijing on weekends. “Walking in the mountains or having a hot spring, we can get the fresh air and have some exercise,” Hou explained. “That can really move the stress out of our daily life.”
To meet the new needs, many cities have also created more chances for tourists. For example, Shanghai started a number of micro-tourism products for half-day and one-day tours, including exploring cultural heritage（遗产）sites in the city and experiencing country life.
“With these programs, young tourists no longer look to get ‘distance’, but are willing to find new ways to experience their cities,” Feng Rao, head of a tourism research center, told People’s Daily. Travel doesn’t mean you need to go far away to find a place to relax. That’s also the aim of the micro-tourism.
1. Which of the following is true about micro-tourism?| A．It needs plenty of time and money. | B．It has more fun than long-distance trip. |
| C．It became popular about seven years ago. | D．It has prevented people taking distant trips. |
| A．To explain how to make a short-distance trip. |
| B．To introduce some places of interest in China. |
| C．To show why people choose short-distance trips. |
| D．To compare long-distance trips with short-distance ones. |
| A．Adapting to a new style | B．Returning to normal life |
| C．Developing a popular hobby | D．Experiencing different cultures |
【推荐3】It’s time to take a spring trip. Do you know how the kids in different countries spend their holidays?
Children in China
When spring comes, children want to be outside, so some schools usually organize（组织）a spring trip for them. It could be a trip to a mountain. There, children can climb mountains, fly kites, enjoy flowers and so on. Sometimes their teachers take them to the Martyrs’（烈士）Park. Students can put some flowers on the graves（坟墓）.
Children in Japan
In April, while the Chinese enjoy winter jasmines, the Japanese are enjoying cherry blossoms. This is the best time of the year for children to take a trip. They take picnic lunches, sing and dance under the trees.
Children in the UK
They have many great choices（选择）when it comes to the school trip. They can visit the seaside（海边）or a theme（主题）park. One of the most special（特别的）places to go is the bird center. These children can see ducks and other birds. The people at the center are scientists. This means they can teach children about habitat of the birds. The kids spend time in a beautiful place and also learn something about the natural world there without textbooks.
1. What do the children in China do when spring comes?| A．They usually enjoy cherry blossoms. |
| B．They usually go to the bird center. |
| C．They usually visit the seaside. |
| D．They sometimes go to the Martyr’s Park. |
| A．In March. | B．In April. |
| C．In May. | D．In June. |
| A．No schools in China organize a school trip. |
| B．In Japan, August is the best time for children to take a trip. |
| C．In the UK, the people at the bird center are scientists. |
| D．Kids in the UK can learn nothing about the nature without textbooks. |
| A．Kids in different countries |
| B．Spring trips |
| C．Holidays |
| D．Different cultures in the world |
【推荐1】The food we eat seems to have a great effect on our health. Although science has made big steps in making food healthier to eat, it has, at the same time, made many foods unhealthy to eat. Some research has shown that perhaps 80% of all human illness is related to food and 40% of cancer is related to food as well. That food is related to illness is not a new discovery. In 1945, some researchers realised that things commonly used to keep colours in meats, and other food additives(添加剂) caused cancer. Yet, these additives which cause cancer remain in our food, and it becomes more difficult all the time to know which things on the wrappings of foods are helpful or harmful.
The additives which we eat are not all so direct. Farmers often give medicine to their animals, and because of this, medicine has been found in the milk of cows. Sometimes similar things are given to animals not for their health, but just to make a lot of money.
The farmers are simply trying to fatten the animals in order to get a higher price on the market. Although some countries have tried to control such things, the practice continues.
1. Things that are used to keep colours in meats are ________.| A．harmful | B．useful | C．helpful | D．healthy |
| A．To make healthy food for people to eat. |
| B．To make more money. |
| C．To change the colour of the animals. |
| D．To make their animals healthier. |
| A．Some wrappings of food are harmful. |
| B．Farmers try to make more money on the market by fattening their animals. |
| C．Food is related to illness. |
| D．The additives which we eat are all direct. |
| A．To ask people to eat healthily. |
| B．To show how to make food healthier. |
| C．To explain how additives influence health. |
| D．To help people learn to control additives. |
【推荐2】Every four years, the greatest athletes from all over the world get together in one city to take part in the world sports meeting — the Olympic Games. The holy flame (圣火) is carried from one place to the next. In 2008, the holy flame was carried to Beijing, the capital of China.
When Beijing was chosen as the host city to hold the Olympic Games in 2008, all the Chinese people were very happy, excited and proud. They showed their excitement in different ways when they heard the news. Some people cheered, jumped and shouted.
In Beijing we built a new Olympic village with hotels for athletes and stadiums for matches. “One World, One Dream” is our slogan for the 29th Olympics. It expresses the wishes of 1.3 billion Chinese people for a more peaceful and better world tomorrow.
1. The Olympic Games is held every ________ years.| A．five | B．two | C．three | D．four |
| A．2007 | B．2008 | C．2012 | D．2010 |
| A．cheerful | B．excited | C．proud | D．all above |
| A．“Good, better, best” | B．“Faster, higher, stronger” |
| C．“One World, One Dream” | D．“Hand in hand” |
 | Avoid Giving Certain Flowers in Russia Be careful when giving flowers to your friend or a business partner in Russia. Yellow flowers mean trick or a relationship break-up. No red carnation (康乃馨), too. Traditionally, red carnations have something to do with death. |
 | Don’t Show up on Time in Venezuela In Venezuela if you are invited over to someone’s home for a meal, it’s suggested that you arrive 10 to 15 minutes later than the planned time. Being early or on time is viewed as being rude there. |
 | Always Use a Knife and Fork in Norway In Norway, table manners are extremely important. Most meals, including sandwiches, are eaten using knives and forks. |
 | Skip the Tab in Turkey When doing business in Turkey, it’s the custom for your host to pay for your meal. Requests to split (平摊) the bill will be viewed as a polite way but won’t be accepted. If you would like to pay your share, Turks suggest inviting your host to a follow-up meal. |
| A．4:10 p.m. | B．4:45 p.m. | C．5:00 p.m. | D．5:13 p.m. |
| A．Russia. | B．Venezuela. | C．Norway. | D．Turkey. |
| A．Health. | B．Culture. | C．Education. | D．Environment. |
1. Larry doesn't like his parents. They want to know everything about him. He thinks that he has no freedom at all.
2. Mary has been taking violin lessons for two years. She practices hard every day, but she still can't play it well.
3. Grace often gets angry easily. Her classmates don't like to make friends with her.
4. Bill is a hard-working student. He spends all his time on his study. He doesn't have any hobbies.
5. Linda made a new friend on the Internet. She is not sure if she can meet him face to face.
| A．Even great violin players have to practice a lot. Hard work and lots of practice are the only ways of becoming a good violin player. |
| B．Hobbies are very important to a person. Without a hobby, life won't be as colorful as it should be. A hobby, such as playing the violin or playing basketball can help you relax after a day's hard work. |
| C．Why not take a short vacation and give yourself a break? If possible, invite a few close friends and have fun together. All the unhappy things will go by quickly. |
| D．Just let your parents know what you're doing. Let them know your friends. Call them if you stay somewhere else. Share your school life with them. And they won't worry about you so much. |
| E．Always remember that people online may not be those who they say they are. Never agree to meet someone you met on the Internet without your parents' permission. |
| F．When you feel angry, calm down and try to smile. When you smile, people think you are friendly and easy to talk to. Most people don't like to talk to a person with an angry-looking face. |
| December 20, 2021 Dear Headmaster, I think the students in our school should wear uniforms. Many schools already have them. Uniforms will help our families save money, since we would have to buy only one or two uniforms for the whole year. Uniforms could also give us more pride in our school. And best of all, if we all wore uniforms, kids wouldn’t tease each other about their clothes. I know some students think uniforms are ugly and uncomfortable. But maybe we can pick a uniform that everyone likes. I think this is a wonderful idea for our school. Sincerely, Justin Jones |
| A．Right. | B．Wrong. |
| A．Right. | B．Wrong. |
| A．Right. | B．Wrong. |
| A．Right. | B．Wrong. |
| A．Right. | B．Wrong. |
Going to a friend’s house is very exciting. You may spend time with a friend and get to see where he or she lives.
The first thing to remember is that when a friend invites you over, you need to arrive on time. If your friend tells you to come “around 3: 00”, that means you can arrive before 2: 50.
Often it is also nice to bring something to your friend’s house. This could be a box of chocolates for you to share.
When you visit your friend’s house, you may also meet his or her parents.
| A．So here are some tips for you to remember. |
| B．You can also bring some flowers. |
| C．You should tell them who you are |
| D．It is a cool thing to visit a friend’s house. |
| E．But usually it is a good idea to arrive at the right time. |
