【推荐1】Most of us have made an exercise plan, but only a few can follow it. WebMD (an American website) has listed the following tips for making exercise a habit in your life.

1. Do activities you enjoy.

Remember, there's no rule that says you have to go to a sports centre or buy equipment like swimming suits. Many types of activities, such as push﹣up (俯卧撑), can be done whenever it is rainy or snowy.

2. Exercise after work.

Don't go home first. Few people are so motivated (有动力的) that they will go out again and exercise after they go home and change clothes.

3. Exercise even when you are tired.

Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange. Then, you will feel energetic.

4. Notice that you are better than before.

It's great when your clothes fit better, you can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.

5. Walk with a pedometer (计步器)

Not everyone can start out with 10,000 steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300 extra steps each day. Finally, you can reach 10,000 steps a day.

Complete the summary of the passage above with one word for each blank.

According to WebMD, there are some easy ways to make exercise a habit. First, when you do activities you enjoy, such as push﹣up, you don't have to consider     1     conditions. Second, the best way is to exercise before going home because most people are unwilling to go out again and exercise after     2     clothes at home. Third, keep on exercising even though you feel tired. That's because taking a     3     breath will help your body make better use of oxygen exchange. Moreover, pay attention to your     4     in exercising, like losing some weight, exercising longer, etc. Finally, walk with a pedometer and find out your daily steps. Then, increase the number of steps day     5     day. Your goal of 10,000 steps a day can be achieved.

【推荐2】阅读下列短文，根据短文内容填写表格，每空限填一词。

Mistakes are great teachers.

Mistakes are great teachers. Success comes to those who are willing to risk making mistakes to achieve their goals and wishes, and who are able to learn from those mistakes. And in order to learn from mistakes you must be willing to pay for them.

Mistakes can be very valuable, but when you try to get others to pay for your mistakes, then you lose the chance to learn from them. When something goes wrong, it’s usually very easy to find someone else’s mistakes, but is that useful? Of course not.

Much of the value of mistakes comes from the fact that they need to cost what must be paid. The person who learns the most from a mistake is the one who pays the price for that mistake.

When you make a mistake, don’t run away from it. You need to accept it because you can learn a lot from it. The mistake has been made, so make the most of it. Pay the price, learn the lesson, and grow much stronger.

When you make a mistake, don’t look back at it long. Remember why you make it and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The present is still in your power. Make full use of your mistakes to achieve your goals and wishes.

Mistakes are great     1    .
Who can succeed	Success comes to those who not only achieve their goals and wishes at the risk of     2     mistakes, but also     3     from and pay for them.
When you make     4	Don’t     5     away from them. It’s easy but useless to find someone else’s mistakes.
The value of mistakes	You can learn a lot from mistakes and grow much     6     by paying the price for them.
Offer some     7     about how to deal with making mistakes	When you make mistakes, remember     8     you make them and then look forward because you can’t change the     9    . The present is still in your power, so make full use of them in order to     10     your goals and wishes.

【推荐3】As we all face the novel corona virus(新冠肺炎), protecting yourself is the same as protecting others. Here are some safety suggestions based on the Handbook released by We Doctor Digital General Hospital.

Wear masks

If you have to go to crowded places, remember to wear mask. Most crowded places are not ventilated (通风的). The novel corona virus can be transmitted (传播) by droplets (粘液飞沫) and the droplets can be transmitted farther by sneezing（打喷嚏） or coughing than by speaking.

Keep up good habits

Keep healthy habits such as eating a balanced diet and exercising often, as well as getting enough sleep.

Wash hands properly

Remember to wash your hands before eating, after going to the bathroom, coming home, coming into contact （接触）with rubbish and touching animals. Avoid touching your eyes, nose and mouth before washing your hands.

1. How many suggestions of stopping us from the novel corona virus are there in the passage?
_____________________________________
2. Which hospital is the handbook released by?
____________________________________
3. What are the healthy habits mentioned by the writer?
___________________________________
4. Which parts of our body should we avoid touching before washing our hands?
___________________________________
5. What can the novel corona virus be transmitted by ?
__________________________________

【推荐1】摘录信息，阅读短文完成内容摘要，每空不超过三个单词。

Do you want to be healthy? Now I give you some advice.

I think you should have a good eating habit. You should eat some healthy food. There are a lot of healthy food. You can eat more bananas, oranges and tomatoes, because they are good for our health. Don’t eat junk food. It’s bad for our health. Healthy food can make you happy and strong.

Exercising is very important. You should exercise every day. You can go to school on foot. At least, you should play basketball three or four times a week.

A saying is that you must remember “Early to bed, early to rise, makes a man healthy and clever”. It means we must go to bed early and get up early next morning.

By doing this you will be in good health.

How to     1
Eating habit	● Eat     2
	● Don’t eat junk food.
3	● You can    4     to school.
	● You should play basketball.
A saying	Go to bed early and     5     early.

【推荐2】What I eat

People eat differently every day. A photographer, Peter Menzel travels to many different countries to see what people eat and how they keep well.

Bruce, 23, works on a beach. He's an Australian lifeguard (救生员). He has different kinds of food. He eats a bowl of yoghurt with a banana for breakfast, and he drinks orange juice. He has a sandwich for lunch and meat and vegetables for dinner.

Yao is 16. She's an acrobat (杂技演员) and works in the circus. She lives in China. She wants to keep slim so she eats food with low fat. She has soya milk and fruit for breakfast. For lunch, she has a bowl of rice with meat, eggs, and onions. She doesn’t have dinner because she performs in a show every evening.

Akbar, 45, is an Indian bread baker. He likes meat very much. He has eggs, salad, and some tea for breakfast. He doesn't stop working to have lunch. Instead, he has some snacks—some cheese cakes, some tomatoes, and some of his bread. He has a big dinner with meat, rice, yogurt, and some more of his bread at home. But now he finds himself too fat. He wants to change his diet to lose some weight.

1. How many people does Peter Menzel talk about?
_______________________
2. Where does Bruce work?
_______________________
3. Why doesn't Yao have dinner?
_______________________
4. What will Akbar do to lose weight?
_______________________
5. What do you eat to keep well?
_______________________

【推荐3】阅读短文，根据短文内容，在短文后的空格里填入最恰当的单词（每空限填一词），并将答案写在答题卡相应编号后的横线上。

Here are some great suggestions on health. They’ll help you a lot if you can follow them.

You need to have good eating habits. Breakfast gives you enough energy (能量) for the morning.

So remember to eat it. Fruit and vegetables are good for your health, but fast food, like potato chips, will make you fat and unhealthy. So eat the right food to keep you healthy.

Playing sports can also help you keep fit. But sometimes accidents (事故) can happen, so try to stay safe when you play them. It’s necessary for you to learn about first aid (急救).

Happiness is important for your health. You may feel ill (生病) if you are always unhappy. So try to be happy and you’ll feel better.

You must stay away from smoking (吸烟) and drinking. Many students think it’s cool to smoke and drink. But they don’t know they can bring many illnesses.

How to Keep     1
Have good eating habits	·Eat a good     2    . ·Eat fruit and vegetables. ·    3     eat too much fast food.
Play sports	Try to be safe when you play sports.
Be happy	You may feel ill if you live     4    .
Say     5     to smoking and drinking	Smoking and drinking can bring many illnesses.

【推荐1】阅读短文，然后根据内容回答问题。

Physical exercise is good for our mind and body. Today, since the Internet is widely used, workout (锻炼) videos are becoming very popular.

One of my friends, Lin Feng, followed short workout videos to do daily exercise. “With live (直播) programs, I feel like working out with my friends, which encourages me to hold on to the last minute,” she said. Another friend of mine, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym (健身房) because I don’t like being watched by others.” he said.

With their examples, I decided to give it a try. When I told my plan to my elder sister, a P. E. teacher, she reminded me that workout videos could be helpful but might still carry some problems.

“Without being with someone in person, you will be less willing (愿意的) to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. And then ask your friends for advice. Their experiences can give you a good sight into what you can expect. Anyway, don’t be addicted (沉迷的) to it. You should try different ways to work out to be healthy.”

1. Why are workout videos becoming very popular today?
____________________________________________
2. What did Michael think of workout videos?
____________________________________________
3. What is the problem of working out without someone else in person?
____________________________________________
4. Which way will you choose if you do physical exercise? Why? Write 30words or more.
____________________________________________

【推荐2】阅读下面短文，并用英语回答问题（请注意每小题的词数要求）。

To find out the relationship between healthy habits and longevity (寿命), some scientists studied data from more than 78,000 men. Results came out online in Circulation on April 30, 2018.

They found the following healthy habits could help people live longer.

Diet—get the daily recommended amounts of vegetables, fruit, whole grains and omega-3 fatty acids and take less red meats and drinks with added sugar.

Smoking—well, there is no healthy amount of smoking. “Healthy” here means never having smoke. People who smoke may die earlier from cancer or other serious diseases.

Exercise—getting at least 3.5 hours of physical activity each week.

Drinking—drink only moderate amounts of alcohol (one drink or less a day for women or two drinks or less a day for men).

Body weight—keep a normal weight (body mass index, or BMI, between 18.5 and 24.9).

This study shows the importance of following healthy habits for improving longevity.

However, very few people develop healthy habits. So, the government should do more to create healthy food and social environments to support and promote.

1. How many healthy habits are mentioned in the passage? (答题不超过5个词)
__________________________________________________
2. What does healthy smoking mean? (答题不超过5个词)
__________________________________________________
3. What does the study show? (答题不超过15个词)
__________________________________________________

【推荐3】Have you tried to run or walk for exercise and then given up? If your answer is yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise.

Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool! It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).

In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.

But what if you are afraid of water? No problem! There is nothing to worry about. Aquatic exercise is not dangerous or hard to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.

根据短文内容完成表格，每空一词。

A     1     Kind of Exercise—Aquatic Exercise
Why people feel easier?	Having less     2     in the pool.
What result people can get	3     more calories
What makes people feel good	The cool,     4     environment
What feature (特点) it has	Being     5     and easy to learn

【推荐1】任务型阅读

Lonely Planet, the world-famous travel guide (旅游指南), suggests interesting places for people to visit every year. For its "2018 Best in Asia" list, they picked only one place in China Sichuan.

What makes Sichuan so special? As Lonely Planet puts it, you can have a true taste (体验)of everything China has to offer in Sichuan.

In Sichuan, you see art like bianlian, a kind of ancient opera (古典戏剧). Performers change their masks (面具) very fast --- so fast that it looks like magic (魔术).

There is great food in Sichuan, too. It is famous for the use of Sichuan peppers (花椒) and hot chilis. In fact, Chengdu, Sichuan’s capital city, has more restaurants than any other city in the world --- around 40,000!

Sichuan also has lots of beautiful natural scenery (自然风景). In Jiuzhaigou Valley National Park, you see colorful lakes, thick forests (稠密的森林) and spectacular waterfalls (壮观的瀑布).

Finally, Sichuan is home to one of the world’s cutest animals. More than 30 percent of the world’s giant pandas live there.

根据短文内容完成下面各题，每小题不超过5个单词。
1. Lonely Planet is ________________.
2. ________________ in China is on the “2018 Best in Asia” list.
3. There are about ________________ in Chengdu.
4. Sichuan is home to ________________.
5. The story talks about 4 aspects (方面) of Sichuan. They are ________________ and animals.

【推荐2】请阅读下面的短文，根据短文内容，在表格中填入与文章内容最相符的单词。每空一词。

Students learn their lessons in class. In class teachers teach them, and students sit there listening to the teachers. This is a way to learn. Is this the only way for students to learn something? Of course not. There is another way to learn. Students can teach themselves (他们自己). For example, if you cannot remember (记住) something when you are doing your homework, you can look through (浏览) your book to find the answer. This is a way to teach yourself. And it is not difficult. We can do this at any place and at any time.

How do you teach yourself? The first thing you must do is to read something interesting. The second is that you must ask yourself questions. Many clever students often do this. The questions are about something you don’t understand or you want to know more about. You can write down these questions. The third is to answer the questions by thinking hard, by reading the texts or other books or by asking other people. These are ways of teaching yourself. And if you do these things for a long time, you will become a good learner.

The ways of learning
One way to learn	Students listen to the teachers in the     1    .
Other ways to learn	● They can     2     through books to find the answers.
	● Clever students often ask themselves     3     .
	● Answer questions by     4     hard, reading texts or asking others.
In these ways, students can study     5     .

【推荐3】We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1.Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.

2.Smile! It’s easy to do and has good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

阅读短文，根据短文内容完成句子 (每空限填一词)。
1. It is OK to feel down, ________ and unhappy, it can help us know how ________ we are.
2. Your ________ can flow freely when you stand up and ________ at others can bring you and others a good mood.
3. When we feel sad we can listen to the music we like ________ and clear our ________ by taking a walk.
4. You should make these simple ways a ________. But if you are in a deep depression, you’d better go to see a ________.
5. The write tells us ________ ways to cheer us up and make sadness a small ________ of life.