Helen is thirteen years old. Her living habits are really bad (坏的). She doesn’t do sports, and she likes eating junk food (垃圾食品). Hamburgers and ice-cream are her favorite food, so she gets fat. Sometimes it’s not very easy for her in PE class. On October 21st, she has a long school trip with her classmates. It’s easy for her classmates to walk but it’s difficult for her. She feels very tired (疲劳的) after walking for only an hour.
Helen says to herself, “I must change myself (改变我自己).” These days, she starts to run every day, and after she finishes her homework. She plays tennis or ping-pong with her father. Every day, she eats a lot of fruit and vegetables. Before going to bed, she drinks a box of milk. It helps her to sleep (睡) very well. That’s for sure. She looks a little healthier now.
From Helen, you see, if you want to change yourself, just do it from now on.
1. What is the passage about?It’s about Helen’s
2. Why does Helen get fat ?
Because
3. Does Helen change her bad living habits at last?
4. What do you think of (你认为) Helen? (从下面括号中选一恰当的词)
I think she is a
5. From Helen, if we want to be healthy, we must not eat
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My name is Alice. My eating habits are healthy.
In the morning, I have bread and milk for breakfast at home. I love hamburgers, but I hardly ever (几乎不) eat them. They are not good for us. I usually have lunch at school. And I eat rice with meat and vegetables. I also eat an apple after lunch. My favorite fruit is the apple. For dinner, my mother often cooks fish, vegetables and soup (汤) for us. Sometimes we eat beef or chicken. I drink a lot of water during the day. In the evening, I always drink a cup of milk, because it can help me sleep (睡觉) well.
1. What does Alice have for breakfast?2. Where does she have lunch?
3. Why does she drink a cup of milk in the evening?
4. What do you think of Alice’s eating habits? Why? (用30 词左右说明）
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.
1.Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
2.Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
3.Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekend you have got more time, so use it not just for your friends, but for rest too.
4.Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
5.Say no to smoking!
Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health.
1. What does “Get off the sofa!” mean?2. Do teenagers need as much sleep as babies?
3. What kind of food should we eat?
4. Why is it hard for teenagers to become happy?
5. What’s the passage mainly about?
A healthy lifestyle helps you get good grades. How do you stay healthy? Some good habits can help you keep in good health. The following suggestions may help you.
Eat properly. You have to have breakfast before you go to school. Eat fruit and vegetables every day. Remember not to eat too much junk food.
Exercise regularly. You should do some exercise. Exercise makes you strong. It also gives you more energy(能量). And you will feel better about yourself. It is best to exercise twice a week. Twenty minutes each time is enough. There are many ways to exercise, such as running and playing basketball.
Don’t spend too much time in watching TV or playing computer games. The more time you spend on these activities, the less time you spend on sports and studies. Try to spend no more than two hours a day watching TV and playing computer games. You should remember that you are a student first.
Get enough sleep. Every night you should sleep for about eight hours. Some students may need more. Sleeping well can keep you active during the day.
1题完成句子；2、3题简略回答问题；4题找并写出最后一段的中心句；5题将文中画线句子翻译成汉语。
1. Before you go to school, you have to
2. How often does the writer think students should exercise?
3. What should you do if you want to keep active during the day?
4.
5.
Rock climbing is a popular hobby that many people enjoy doing. You can do it indoors on special walls or outdoors on real mountains. There are many advantages(优点) of rock climbing—it is fun and it also helps people forget worries.
The most important equipment(设备) to have is good shoes. They need to be half a size smaller than your usual size. The next thing you need is a harness(保护带). This allows you to move freely, but will hold you up if you fall. It’s important to know how to use your equipment. If you are a beginner, it’s best to have lessons. A climber with experience can help you a lot in the beginning.
Rock climbing is very exciting for people of different ages. Climbers, however, must be careful not to pollute the environment. Sometimes rock climbers leave rubbish on the mountains where they climb. They should take it with them and throw it away. This will allow future climbers to enjoy a clean environment.
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The winter holiday is usually a good time to sleep in. But Gao Yuqi, a 14-year-old boy, gets up at 7 o’clock to run 2 kilometers every day. Doing exercise is part of his homework.
Gao is not the only student to do so. Now many schools in China ask students to exercise during the winter holiday. Why? The PE test has more scores (分数) than before in zhongkao.
So Gao and his classmates will go to run when the weather is nice. On rainy or snowy days, they have to do some indoor sports. Students also need to show exercise photos in their classes’ groups.
Parents also have some jobs. They help to take photos when their children do exercise. After that, these parents have to sign (签名) on the homework every day.
Many schools believe that the physical quality (身体素质) of students is very important. And many students think they exercise not only for good scores in zhongkao. “We want to keep doing this. We usually get kind of fat after a long holiday. Now we are not worried about that,” Gao and his classmates say happily.
1. Does Gao Yuqi sleep late in this winter holiday?2. Why do students exercise during the winter holiday?
3. How do students exercise in bad weather?
4. What do parents do to help children with their homework?
5. What does Gao think of the exercising?
“Now more and more people would like to do some exercise, because it keeps us strong and healthy. People think health is more important because of COVID-19,” Shi Shenghai said. He is a founder (创立者) of Luwan Runners Club in Shanghai.
The club was started in 2014. The club members (成员) usually meet and do the training (训练) on Tuesday evenings.
In 2020, the club members stopped the group training from January to May. But it didn’t stop them from doing exercise. Zhang Yun, a member of the club, took part in an online yoga (瑜伽) class and practiced at home every day. “Doing yoga at home saves me much time. And it makes me feel relaxed,” she said.
“But doing exercise at home is still not as good as doing it in a classroom. I can’t get much help from teachers. I’m afraid that I can’t do yoga in a right way,” said Zhang.
1. According to Shi Shenghai, why do more and more people do exercise?2. When did Shi Shenghai start Luwan Runners Club?
3. How often do members of Luwan Runners Club do the training?
4. What sport did Zhang Yun do at home in 2020?
5. What does the last paragraph mainly talk about?
In July, 2021, China introduced the “double reduction (双减)” policy. It hopes to reduce students’ schoolwork pressure by reducing homework and after-school classes. One year and a half has passed, how do students feel about this new policy?
“Our homework is clearly less than before,” said 13-year-old Shen Yuzhe from Beijing. “We are not encouraged to buy workbooks (练习册) anymore. The exercises are mainly from the textbook. ”
According to Shen, teachers now teach at a much slower pace (节奏). Students have enough time to process (处理) new knowledge now. “Our teachers are also giving us more chances to do experiments and learn from real life,” said Shen. “For example, we went to research earthworms (蚯蚓) in a field during a biology class. (3) This is a much better way to learn things than just learning from the books.”
For 13-year-old Zhang Hangming from Tianjin, the best thing about “double reduction” is the increased time in after-school activities. “We can now spend more time taking part in clubs and activities, such as dancing, volleyball and drama. I have joined a group called ‘leadership development’ (领导力发展) where I can learn all kinds of skills except schoolwork,” said Zhang.
Both Shen and Zhang find there are fewer exams now. But they think it’s not necessarily a good thing. “Exams push me to study harder. Besides my progress, more importantly, each exam shows my weak points as well,” Zhang said.
Shen also pointed out that when pressure is reduced, self-discipline (自律) becomes the key. “Some students now spend more time having fun when homework is finished early. (4) But if you use all the free time to relax, you might fall behind other students,” he said.
1、2根据短文内容简要回答问题。3、4将短文中划线的句子译成汉语。 5、请给短文拟一个适当的英文标题。
1. What is the purpose of the “double reduction” policy in China?
2. As a student, do you think the “double reduction” policy is a good idea? Why do you think so?
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5.
When I was a little child, I learned many kinds of skills. I learned how to do chores around the house, some first aids and outdoor survival skills. There’s one skill that’s really useful in everyday life—basic home repair.
Being able to take care of repairs around the house is very satisfying. It might be difficult at first, but when you know more about your tools, it becomes easier.
For example, I had some problems with the shower head in my bathroom a few days ago. I didn’t call a repairman to replace it—who knows how much money the repairman would want me to pay for? So I bought a new shower head and replaced it myself.
The task was so simple that it only took me several minutes. As I fixed the new shower head on, I felt a sense of achievement. Of course, there are lots of repairs that are more difficult. My brother, for example, has repaired the TV set in his house many times. With the help of online instructional videos, he has saved thousands of dollars in repairman fee over the years. Skills like these not only save us money, but more importantly, make us more independent and confident. Doing chores around your house is easier than you think.
1. Which is the writer’s useful skill in everyday life?2. When does taking care of repairs become easier?
3. What did the writer do after buying a new shower head?
4. How long did it take the writer to finish fixing the shower head?
5. How does the writer’s brother do repairs?
6. Do you do repairs at home? Why or why not?
【推荐3】I’m Han Li. There are three pictures of my good friends on my desk.
In the first picture you can see Jerry. He is tall with short straight hair. He is in our basketball team. He is very popular. All my classmates like him very much. In the second picture, you can see the boy with glasses. His name is Jack. He is short and a little bit heavy. But he is very smart and funny. He often tells us funny stories and makes us happy. In the third picture you can see two girls. They are drinking water. The girl on the left is Lucy. She is a beautiful girl from London. She has long blonde hair and big eyes. She can sing very well and she can also speak a little Chinese. The girl on the right is Li Yun. She is a Chinese girl with long black hair. She is good at math. She studies very hard.
1、2题填空，3、4题，回答问题，5题翻译划线句子
1. Jerry is in the first picture. He is tall and he
2. Lucy is in the third picture and she is
3. Who wears glasses?
4. What is Li Yun good at?
5.
