A lot of people like taking a trip with no plans (计划). They think it is very exciting and has more fun. But in fact, it is not good. Making vacation plans is very important.
First, a vacation plan can make sure that everything goes well. If you visit a place but you don’t book (预订) a hotel, you may have no place to stay at night.
Second, you have lots of things to take with you for a vacation. You need to plan what things you have to buy and what things you need to put in bags. For example, you want to visit one place, but when you arrive at the airport (机场), you forget to bring your plane ticket! You may be late for the plane.
Third, making a vacation plan can help you save a lot of money. No one wants to spend more money than they want to. If you surf the Internet before you go on a vacation, you may find some cheap plane tickets and hotel rooms.
Next time when you go on a vacation, try to write down some plans. They can help you have more fun during your vacation.
1. The writer thinks that taking a trip without plans is ________.A.interesting | B.relaxing | C.bad | D.exciting |
A.Bringing your plane ticket | B.Booking a cheap hotel room |
C.Taking many things with you | D.Making a vacation plan |
A.why we must make a vacation plan | B.it’s important to have more fun |
C.how we can make a vacation plan | D.what we must take during the vacation |
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【推荐1】Do you remember where you were when you heard about a traffic accident of a close friend? The answer is probably yes. Do you remember what you were doing on your birthday that year? You may have to think a little harder.
People remembered bad memories more easily and in greater detail than good ones. Why is that? A new study found that people do this because of evolutionary reasons.
Elizabeth Kensinger and her partners at Boston College, US, did a study looking at this. They found negative feelings like fear and sadness cause an increase in brain activity. This activity happens in the part of the brain that controls memories. So memories caused by negative feeling are kept in greater detail than other kinds of memories.
For example, after seeing a man on a street holding a knife, people remember the knife clearly, but they forget the details of the street.
According to Kensinger, it is easy to understand this from an evolutionary point of view. She said that people pay attention to dangerous information so they can use that information to guide their actions and save their lives. They can also use it to plan for similar events in the future.
The scientists say more studies are needed on how we remember, bad memories. This line of research could help solve stress disorders.
1. According to the passage, good memories are remembered than bad ones.A.more in detail | B.less often | C.longer | D.more easily |
A.简单的 | B.负面的 | C.难忘的 | D.相似的 |
A.she probably has a stress disorder |
B.she can control her memories well |
C.her brain activity will be kept in greater detail |
D.her brain activity will increase |
A.People pay more attention to dangerous information. |
B.People can learn from bad memories. |
C.People can plan for similar events in the future. |
D.People have the ability to save themselves from danger. |
A.Brain activity controls memories |
B.How we remember bad memories |
C.Bad memories are easier to remember |
D.Bad memories can cause stress disorders |
【推荐2】If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt (盐). People often call this kind of food “junk food.”
But bad eating habits go beyond (远不止) fast food. We find many teenager eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a nice meal for lunch. In a survey (调查), scientists found that more than 75% of the students didn’t follow a healthy diet (饮食). They didn’t like vegetables, sugar, or fat.
Parents today also worry about their children’s die. Some doctors give the following advice (建议):
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt.
Teenagers should eat food with less fat, oil and sugar.
Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat.
Teenagers need to eat breakfast every day. This is good for the body and mind.
Teenagers need to drink more milk. Milk will help them grow.
1. “Junk food” contains (包含) a lot of ________
A.milk and sugar | B.fruit and sugar | C.vegetables and salt | D.fat and oil |
A.75 | B.150 | C.85 | D.95 |
A.超重 | B.瘦弱 | C.强壮 | D.重量 |
A.rice and vegetables | B.fat and sugar | C.vegetables and fruit | D.salt and oil |
A.Bad habits | B.Junk food | C.Unhealthy food | D.Advice on healthy eating |
【推荐3】Most people want to be happy, but few know how to find happiness, Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends on ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future that we fail to enjoy the present. For example, getting into college or getting a good job. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.
Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this, such as swimming, dancing, or playing a sport. You can forget about your problems, and only think about the activity, such as swimming, dancing, or playing a sport.
Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.
1. The best title of the passage is ________.A.Money Makes You Happy | B.The Secrets of Happiness |
C.Ideas for Helping Other People to Be Happy | D.Good Friends Make You Happy |
A.the more friends you have, the happier you will be |
B.we shouldn’t think about our future |
C.happiness is to enjoy the simple things in life |
D.some people fail to live a happy life |
A.one | B.two | C.three | D.four |
A.everyone knows how to live a happier life |
B.it’s wrong to spend time on work |
C.hobbies take up too much time |
D.doing good things for someone can make you happier |
A.Reading a good book. | B.Traveling to a foreign country. |
C.Playing a sport. | D.Spending time with close friends. |
【推荐1】Better Time for Teenagers to Keep Healthy
Things to do | Brushing teeth | Drinking milk | Going to bed | Eating fruit |
Common time | After getting up and before sleeping | During breakfast | Around 23: 00 | After meals |
Time from experts’(专家的)suggestion | Three minutes after meals | Before sleeping | Around 21: 00 | An hour before meals |
Advantage(优点) | To reduce germs(细菌)in the mouth | To keep bones strong and help sleep well | To be good for a deep sleep | To keep the body strong |
Warm tip(提示) | Brush the tongue(舌头)while brushing teeth | Don’t drink it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
A.before sleeping | B.during breakfast | C.three minutes after meals | D.after dinner |
A.one | B.two | C.three | D.four |
A.Travel. | B.Sports. | C.Health. | D.Culture. |
【推荐2】Do you want to stay young? Do you know how to stay young? Here’s some advice.
Forget some numbers.
The numbers are about your age, weight and height. Let the doctor worry about them. That’s why you pay him or her.
Make happy friends.
People who are bright and happy should be your friends. Their happiness may help you change your bad mood, and your life will be better.
Keep learning.
Learn more about computers, gardening or other things. Take an interest in the world around you, and learn at least one new thing every day. Learning makes you become very clever.
Keep healthy.
Do more exercise and eat healthy food to keep healthy. If there is something wrong, go to see the doctor.
There are many other ways to stay young, such as enjoying the simple things, laughing often, telling people you love them and so on.
1. What number should you remember according to the passage?A.your age | B.your weight | C.your height | D.your money |
A.Bright and happy people. | B.Serious and strict people. |
C.Tall and strong people. | D.Young and beautiful people. |
A.People should eat healthy food. |
B.Health can help you stay young. |
C.When people don’t feel well, they shouldn’t see a doctor. |
D.To have a healthy body, people should do more exercise. |
A.Enjoy the simple things | B.Tell people your love |
C.Why should we help others? | D.How to stay young |
Our earth is in trouble. Our drinking water is becoming dirtier, and the air is not as clean as before. People and factories are polluting the air, rivers, lakes and seas. You may think there is nothing you can do to help. That’s not true. There are many things you can do to save the earth.
Cars burn oil. This will make a lot of CO₂ into the air. Too much CO₂ is making the earth warmer than ever. So try to walk, ride a bike or take a bus. This can save some oil and produce less CO₂.
The biggest energy use at home is for keeping warm or cool. So turn off the air conditioner (空调) when you don’t need to use it. Use lights that save energy. Use fewer things that cannot be used again. When you buy something, consider those made from things that can be used again first. A lot of water is needed for shower. So take shorter showers. That can cut the use of the water
Every small action can make a big difference to our earth. Let’s take action to protect it.
1. The water is polluted. But the air is very clean now.2. There is nothing you can do to help save the earth.
3. Too much CO₂ can make the earth warmer
4. We should buy those made from things that can be used again.