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题型:阅读理解-单选 难度:0.85 引用次数:35 题号:22101380


1. Which of the following matches Group 1?
A.I always have meals at home.B.I hardly have time for breakfast.
C.I like cooking meals for myself.D.I often eat snacks while watching TV.
2. If Tom answered mostly “yes” for Group 2, which advice will you give him?
A.Sit in the sofa while eating snacks.
B.Eat snacks quickly after doing sports.
C.Don’t eat anything while watching TV.
D.Place healthy snacks at hand while watching TV.
3. According to the passage, what can you get from this test?
A.How to eat in right ways.B.How to have a healthy life.
C.How to have three meals.D.How to keep yourself strong.

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文章大意:本文是一篇说明文,作者向读者们介绍了一些保持健康的方法。
【推荐1】

It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary (必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

1. You should eat ________ three or four times a week.
A.fruit and fishB.vegetables and muttonC.tofuD.fruit and vegetables
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A.young peopleB.old peopleC.young people and old peopleD.students
3. Why do people have milk?
A.Because it’s delicious.B.Because it’s a kind of drink.
C.Because it’s bad for people.D.Because it can help people keep strong.
4. You should have milk ________.
A.four times a dayB.five times a weekC.twice a dayD.twice a week
5. The passage mainly tells us ________.
A.how to keep healthyB.what health isC.why health is importantD.how often you can eat tofu
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【推荐2】No one can avoid all illnesses. However, having a healthy diet, exercising and getting enough rest can help protect you from developing noncommunicable (非传染性的) diseases.

    1     A healthy diet is made up of foods from different food groups. Eating healthy foods will help you stay healthy. It’s important to eat the right number of healthy foods from different food groups. Healthy foods include protein (蛋白质) such as beans, milk, or cheese and also include vegetables, fruits, and bread.     2    

Healthy foods keep your body strong, but unhealthy foods do not. Most ice cream has a lot of sugar in it. Most chips can have a lot of fat and salt in them. Junk food gets its name because it has little nutritional (营养的) value.     3     Eating too much junk food, especially foods with much salt, can lead to some diseases such as heart disease and so on.

    4     Sunshine helps you fight disease and causes your body to produce Vitamin D which helps your body grow strong bones and muscles (肌肉). Playing outside more often is also an easy way that you can stay healthy.

Enough rest is an important part, too. Only when people have enough rest can their tired body be relaxed.     5     Have fun exercising with your friends and family and have a rest properly!


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D.These foods help fight off many kinds of diseases.
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【推荐3】Everyone wants to be healthy. Food is very important. There are a lot of healthy foods. You can eat more bananas, apples, oranges and tomatoes because fruit and vegetables are good for your health. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and play sports every day. Don’t be lazy! You will be healthy and happy.

1. Which is RIGHT? ________
A.No person wants to be healthy.B.We want to be healthy.
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2. What are healthy foods? ________
A.Vegetables and chocolate.B.Bananas, apples and chocolate.
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3. Why is healthy food good for you? ________
A.Because it can make you happy.
B.Because it can make you grow strong.
C.Because it can make you grow.
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5. What can keep you healthy? ________
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