【推荐1】Everyone wants to be healthy. Food is very important. There are a lot of healthy foods. You can eat more bananas, apples, oranges and tomatoes because fruit and vegetables are good for your health. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and play sports every day. Don’t be lazy! You will be healthy and happy.

1. Which is RIGHT? ________

A．No person wants to be healthy.	B．We want to be healthy.
C．We are important.	D．Eat more chocolate.

2. What are healthy foods? ________

A．Vegetables and chocolate.	B．Bananas, apples and chocolate.
C．Fruit and chocolate.	D．Fruit and vegetables.

3. Why is healthy food good for you? ________

A．Because it can make you happy.

B．Because it can make you grow strong.

C．Because it can make you grow.

D．Because it can make you grow and make you strong and happy.

4. “An apple a day keeps the doctor away” means（意思是） “________ ”.

A．The doctor goes away when he sees an apple

B．The doctor runs away when you give him an apple

C．You eat an apple every day and you can be healthy

D．You eat only apples, and the doctor goes away

5. What can keep you healthy? ________

A．Chocolate   and vegetables.	B．Chocolate.
C．Healthy food and sports.	D．Only apples.

【推荐3】Nowadays, most people want to live healthily.     1     Here are some rules for a healthy life.

Be happy! Many people believe that being happy is important for our health. Sometimes it is not easy for students. Why?     2     So if you worry about something, talk to your parents or your teachers.

Eat healthy food! It’s important to eat fresh food, for example, fruit and vegetables. Fast food is not healthy.     3     Eating too much of the wrong food will be bad for your health.

Try to get enough rest! When we were babies, we slept for much of the night. Students do not need much sleep like babies, but it’s important for you to get about eight hours’ sleep a night.     4     Why not use it for a rest instead of visiting your friends or playing only?

Get off the sofa! It is comfortable to sit on the sofa and watch TV, but doctors say you should get off the sofa.     5     Think about it: do you get enough exercise today as you did in the past?

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺，内容完整。

A．At weekends, you have more free time.

B．To keep healthy, you have to walk at least 10,000 steps every day.

C．Because they have a lot of schoolwork.

D．Do you know how to make it?

E．You shouldn’t eat too much of it.

【推荐1】There is an old saying: Early to bed, early to rise, makes a man healthy, wealthy and wise. It means that we should go to bed early and get up early the next morning. By doing this, we will be in good health. And we’ll also be rich and clever. It’s true that our bodies need to have enough sleep to be healthy. Children should have a ten-hour sleep every night. Those who do not have enough sleep can’t do their work very well. They will not be clever and they may not get wealthy in the future.

The body needs exercise, too. Walking, running, jumping, riding bikes and playing games are all exercise. Exercise helps to keep the body strong and fit. It also helps the blood (血液) to move around inside the body. The blood takes food to all parts of the body. The head needs blood, too.

So exercise helps people think better.

1. What will happen if children don’t sleep ten hours a night?

A．They may come to school on time.

B．They may become healthy.

C．They may not get good grades in their study.

D．They may become great men when they grow up.

2. Which exercise is not mentioned (提及) in the passage?

A．Walking.

B．Running.

C．Riding bikes.

D．Swimming.

3. Which of the following is NOT true?

A．Exercise is good to people’s life.

B．If you have enough blood, you will be wise.

C．It’s good for you to get up early and go to bed early.

D．A children should have 10 hours’ sleep every night.

4. What’s the meaning of “Early to bed, early to rise”?

A．The sun rises in the morning and sets (落下) in the evening.

B．You should get up early and go to bed late.

C．The sun rises early and sets late.

D．You should get up early and go to bed early.

【推荐2】A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future the next day? Wouldn’t it be better to forget sports and only pay attention to (关注) your lessons? In fact, there are a lot of reasons to play sports.

First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition (状态). When you exercise, your body makes endorphins (安多芬).

Also, sports teach young people how to communicate (交流) and work as a team. They teach young people to respect (尊重) their teammates, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.

Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air.   All of these things are important.

Maybe you’re not going to become a sports professional, but that doesn’t matter, sports will help you become a better and happier person.

1. Which of the following is true about sports?

A．When our body makes endorphins (安多芬), we will get angry easily.

B．If young people do more sports, they will have more problems.

C．When doing sports, we should respect everyone in the game.

D．More indoor exercise can bring people happiness and health.

2. What does the underlined (划线的)   word “They” in Paragraph 3 refer to?

A．Reports.

B．Sports.

C．Problems.

D．Rules.

3. Which of the following shows the structure (结构) of the passage? (P ＝ Paragraph)

A．

B．

C．

D．

【推荐3】Frank is my good friend. We are in the same class. He is a good student. His English is very good but mine isn’t. So he always helps me with it.

Frank and I have the same hobby. Frank likes sports. And I like sports, too. After school in the afternoon, we often play sports. We play soccer and volleyball. The soccer ball is Frank’s and the volleyball is mine. Frank gets the soccer ball from his father. His father is a great soccer player. Frank often watches his father play soccer on TV. Frank wants to be a soccer player like his father.

Choose the best choice from A, B or C according to the dialogue.
1. Frank is my ________.

A．brother

B．teacher

C．classmate

2. 画线单词hobby的汉语意思是“________”。

A．习惯

B．爱好

C．愿望

3. We often ________ after school.

A．watch TV

B．play sports

C．read books

4. Frank gets the soccer ball from his ________.

A．father

B．friend

C．brother

5. Which of the following is TRUE?

A．Frank wants to be a basketball player.

B．Frank doesn’t like watching TV.

C．Frank always helps me with my English.

【推荐1】For Chinese students, English listening is becoming more and more important today. How can you get higher marks in a listening test? Here are some tips for you.

Before you start to listen, you need to relax. Don’t be stressed out (焦虑). Try to read the questions quickly. These questions usually help you understand the conversation or the passage.

Listen carefully to the first sentence. It usually tells you the main idea of the passage.

When you’re listening, try to take some notes, such as:

★What happened?

★When, where and how?

★What does the speaker want to tell us?

In this way, you may understand the passage better.

Please remember not to think about one or two words for a long time. When you hear some words you don’t know, don’t spend too much time on them. Very often, you’ll find out what they mean later when you go on with the listening.

根据短文内容，判断下列句子意思与原文是否相符，相符的写T，不相符的写F。
1. It’s better for you to keep relaxed before you start to have a listening test.
2. Listen to the first sentence carefully, it usually tells you the answer to the question.
3. When you’re listening, it’s important for you to take some notes.
4. Don’t spend too much time on the words you don’t know.
5. The passage tells us some ways to remember English words.

【推荐2】Welcome back to school. I’m excited to see you again. We might be scared or upset when facing the COVID-19 outbreak. But we were also strong and helpful. Many common people including you teenagers are playing an important role in the fight. All of us stayed at home in order to cause no trouble. You even finished an unbelievable event that never happened before, studying online at home. Thank you all.

As we all know, spring always puts an end to winter. Thanks to our great country, the classes finally shifted from online to offline. Enjoy your school life from now on. But in the special time, we have to follow the rules around the school.

◆Wear a face mask wherever you go.

◆Take your temperature twice a day.

◆Keep your distance (距离) from others about one meter.

◆Don’t touch your eyes, nose and mouth.

◆Wash your hands often with soap and water for at least 20 seconds.

◆Go to the infirmary (医务室) if you are sick.

Most importantly, be positive. Things are getting better and better now.

1. It’s probably a ________ speech.

A．teacher’s

B．doctor’s

C．parent’s

D．nurse’s

2. We were ________ when facing the COVID-19.

A．excited

B．scared

C．relaxed

D．interested

3. The underlined phrase “an unbelievable event” refers to “________” according to the speech.

A．playing a role in the fight	B．causing no trouble at that time
C．wearing a face mask	D．studying online at home

4. We should ________ around the school.

A．wear a face mask for at least 20 seconds	B．stay away from others about one meter
C．go to the school doctor when we touch our eyes	D．go out to play with our friends every day