【推荐1】Chinese people are eating too much salt. On general, people in China eat about 10.5 grams of salt each day, much higher than the 6 grams advised by Chinese Dietary Guidelines (2016). To solve this, China issued (发布) the first salt reduction guide for its food industry on April 18. The government hopes that can help people have salt in a proper way.       

If the guide is followed properly, the salt intake (摄入量) for Chinese people will drop by 20 percent by 2030. The salt we take in mainly comes from processed food. For example, there is about 0.66 grams of salt in a 104-gram can of Lay’s potato chips. That is about 10 percent of the daily salt intake. A 100-gram bag of Kang Shi Fu instant noodles has nearly 2 grams of salt. Therefore, it’s necessary for the companies to reduce salt in their products.

A small amount of salt makes food taste better and is important for good health, but eating too much increases the risk of high blood pressure, heart attacks and strokes (中风), the Xinhua News Agency reported.

Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future. A study found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, you will get used to the new taste soon.

A．

B．

C．

D．

【推荐3】At East China University of Science and Technology, students will get a coupon（优惠券）if they eat up their food. Students can collect coupons and exchange them for small gifts,such as books, magazines, mobile phone covers and band warmers.

“It’s been such a surprise,” said Liang Zhaoyun, 19, a student at the university in Shanghai. “It has given us one more motivation to finish our food.”

The measure is part of a national “eat-up” campaign（行动）which is organized by students to deal with food waste on campuses（校园）.

Why only on campuses,you might ask?Because according to a report by Xinhua News Agency, students

waste twice as much food as the national average（平均）.

The campaign on campus food waste is receiving attention across the country. “The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly   and   healthy   lifestyle,”   said   Tao   Siliang,secretary   of   the   Youth   League   Committee   at Shanghai University.

But some school food is poorly prepared,so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.

“I’m glad that we've reduced food waste since ‘eat-up’' campaign began. But if we call on students to waste less food,we should also improve the service and food standard on campuses,” said Tao.

【推荐2】Big sale (大甩卖)

Winter Sale Winter is coming. We are having an end-of-autumn sale. Look at the prices! ￥90 each￥120 each￥168 ￥180 each pair￥180 each pair Come to Star Fashion Shop on the second floor of New Century Shopping Mall from Thursday to Sunday.

Cash Back Spend 120 yuan in our shop, and we will give you 30 yuan back. Spend 240 yuan, and you will get 60 yuan back. Remember: only at weekends. Come to Angel Doll (玩偶) Shop on the first floor of New Century Shopping Mall.

Monday Sale Come to our shop next Monday. There is a discount (折扣) on every kind of chocolate. We’ll give you a big box of sweets for free if you spend more than 120 yuan in our shop. Come to Sweetheart Chocolate Shop on the first floor of New Century Shopping Mall.

Welcome to Arcadian Shop. We offer different kinds of bikes that can be rented.

【推荐1】

If you think you are too shy and want to be a little outgoing, try the following tips. You can make it.

    1     There’s no need to hide (隐瞒) it. When they get to know you are a shy kid, they’ll understand you better. This also helps you feel more comfortable when you talk with others.

    2     People think you are friendly and easy to talk to. Remember that other people also have feelings and most people will stay away from an angry-looking face.

    3     If you find it difficult to do so, say something nice to people around you. Think about how great you feel when someone says something nice to you. Doesn’t it make you want to keep talking to these people?

    4     Think more about ways to enjoy the party or the game. Don’t waste time worrying about your looks or thinking about whether people like you or not.

    5     Each time after you say “hi” or smile at someone for the first time, say to yourself “You did it!”, or it could be something bigger, like buying yourself an ice-cream.

Keep trying and one day you won’t be shy anymore when you talk to others.