① Some people decide to stop eating meat and begin to accept a vegan (素食) diet because of health reasons. This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey.
② Making the change can be a challenge for people who often have dairy and meat in their diet, according to Dena Champion, a dietitian, an expert on diet and nutrition (营养学), from Ohio State University Wexner Medical Center. She added that starting a vegan diet could change your body in certain ways. It might even offer some health benefits.
③ Reduced body weight. Instead of high-fat proteins (高脂肪蛋白) like bacon and beef, vegans get their protein from plant-based sources such as tofu, beans, soy milk, and so on. “This can lead to losing weight. Considering that two-thirds of Americans are overweight, this can have a positive effect on body shape and health”, says Kailey Proctor, a dietitian at St. Joseph Hospital in California.
④ Improved blood sugar control. Because being overweight is a major risk for developing diabetes (糖尿病), losing weight can lower that risk. There was one study from some experts published in the magazine Nutrients in 2018. The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Improvements and better effects are seen in those people in controlling blood sugar levels.
⑤ Reduced cancer risk. There’s also the chance to reduce your risk of developing cancer. “Vegan diets, when planned correctly, are also very high in fruits, vegetables and whole grains. These plant-based foods have been shown to reduce the risk of cancer.” says Proctor. We should always focus on consuming whole, fresh foods as much as possible. It’s important to make sure you’re getting enough nutrients for your health.
1. Which one belongs to a vegan diet?A.Meat, fish, milk. | B.Eggs, honey, soy milk. |
C.Tofu, beans, milk. | D.Tofu, beans, soy milk. |
A.The reason for losing weight. | B.The reason for being diabetes. |
C.A study of getting too much weight. | D.A study of controlling blood sugar. |
A.![]() | B.![]() |
C.![]() | D.![]() |
A.Business. | B.Health. | C.News. | D.Sports. |
相似题推荐
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Sometimes we suddenly feel like eating a certain food. Maybe you want a piece of chocolate to go with your coffee or chips when you are watching a movie. But some people want things that are not even food. They want to eat dirt or paper. Some people even want to eat glass. While you and I might be able to say no to chocolate or chips, the wish to eat things that are not food is really strong for some people. Even though they know the item could hurt them, they cannot help but eat it. This is called pica.
A person is said to have pica if they want and eat non-foods for over one month. Young children often put things in their mouths and might eat them. This is because at their age, they are learning about the world. There are some places in the world where eating non-foods is a tradition. For example, in some areas of Africa, women eat a kind of dirt. That would not be called pica because it is a tradition.
Pica can cause problems for health. People might have to see a doctor to have non-food objects taker out, or they may be poisoned. If the thing a person eats contains something bad, it can cause problems for the brain. Eating dirt can make people sick because there may be small bugs in the dirt. Those bugs can live in the body and eat the food the person eats. In that way, the person is not getting anything that is good for them from the food. People who have pica should get help from their doctors.
1. What would be an example of something a person with pica would eat?A.Turkey. | B.Chips. | C.Stones. | D.Honey. |
A.children put things in their mouths |
B.people like to eat blocks and glass bottles |
C.women eat a kind of dirt in some places of Africa |
D.people who have pica can get help from their doctor |
A.The person has to eat several types of non-foods. |
B.The person has to eat non-foods for over a month. |
C.The person has to be an adult who eats non-foods. |
D.The person has to be a one-year-old who eats paper. |
A.an unusual food | B.an eating problem |
C.an interesting tradition | D.an elementary problem |
【推荐2】We buy all kinds of foods from the market. We have food every day.
A.Other food scientists pay attention to nutrition. |
B.Adding vitamin D to fruit juice helps kids get enough vitamin D. |
C.Food scientists study at least four years of food science in college. |
D.Do you ever think about how these different foods come to our tables? |
E.They found that high-fat foods usually had a very good mouth feel. |
【推荐3】❶Do you like apples? Apples are red, yellow or green. They are fruit and grow (生长) on apple trees. You can pick (采摘) them from the trees and eat them. Or you can buy some in the fruit store. Many fruit stores sell apples.
❷In China, people like buying apples because they are good to eat. People like buying them for their friends and family as gifts (礼物). Because they think apples can bring (带来) them safety (安全).
❸In the U.K, people eat apples in their breakfast, lunch and dinner. They think apples are very healthy fruit. There is a saying “An apple a day keeps the doctor away.” in the U.K. If you eat an apple a day, you can be healthy. That’s because apples have many vitamins (维生素).
❹People in the U.K. make apples into different food, too. They make fruit salad, apple juice and so on.
1. From Paragraph one (第一段), we know ________.A.some apples are green | B.apples do not grow on trees |
C.we can’t buy apples in fruit stores | D.people in China don’t like eating apples |
A.apples are good to eat | B.apples look good |
C.apples are at good prices | D.apples bring them safety |
A.everyone likes eating apples | B.apples have many vitamins |
C.doctors ask people to eat apples every day | D.vitamins are good for our health |
A.❶/❷❸/❹ | B.❶❷/❸❹ | C.❶/❷/❸❹ | D.❶❷/❸/❹ |
【推荐1】Have you ever looked at the sky and thought about darkness? Is it nothing? Or is there something in the dark? Cosmologists (宇宙学家) try to answer questions about things in space. They even study the darkness in space. They say the universe is about 5 percent “normal” matter—things we can see, like Earth and other planets, and the sun and other stars. But about 70 percent of the universe is something called dark energy.
Cosmologists say the other 25 percent of the universe is dark matter. Dark matter has some weight. It’s heavy so we know it’s there. But we can’t see it, so it is very hard to study something that you can’t see!
One possible kind of dark matter is a brown dwarf (褐矮星). A brown dwarf is too big to be a planet and too small to be a star. Brown dwarfs are colder than stars, and they don’t give off light that people can see. Cosmologists found them by using a telescope that finds heat. They found the first brown dwarf in 1995.
Cosmologists know a lot about one kind of dark matter—black holes. In 1783, an English astronomer, John Michell, guessed that there were black holes. But cosmologists didn’t find any black holes until 188 years later. Since then, they’ve found many black holes in space.
It’s very dark with much gravity (引力) in a black hole. There is so much gravity in a black hole that nothing can get out, not even light. This is why we can’t see them. Cosmologists find black holes by looking at things around them.
For example, stars and gases near a black hole move very fast.
Things in space can fall into a black hole, and when they do, they can never get out. But don’t worry—Earth will never fall into a black hole because there is not one close enough.
1. When did cosmologists first find black holes?A.In 1783. | B.In 1971. | C.In 1995. | D.In 1595. |
A.They are as big as planets or stars. | B.They give off light that people can sec. |
C.The first one was found by using a telescope. | D.They are much hotter than stars and planets. |
A.Black Holes in Space. | B.Dark Energy in Space. |
C.Normal Matter in the Universe. | D.Dark Matter in the Universe. |
A.We have known nothing about dark matter so far. |
B.Earth could fall into a black hole in several centuries. |
C.The earth is too far away from a black hole to fall into it. |
D.The biggest black hole is as big as ten billion of our sun. |
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Ma Jieyao has a small store in Guangzhou. The womam didn’t speak any English two months ago. But now, after a few lessons in “Shop English”, she’s not afraid of talking to foreign customers any more.
“Shop English” is just for traders like Ma Jieyao. Different from the English lessons for school children, it’s all about talks between traders and customers. “Now when I want to welcome an English customer. I say, ‘Please have a look.’ And I know how to show the new things. I also learn ‘last price’ and numbers in my lessons,” Ma said.
More and more foreign people enjoy staying in China now, so more and more traders start to learn English to make more money. “If I can talk to foreign people myself, all of us will be happy.” Xia Mingyue, another trader, told Xinhua. “Hiring a translator could be expensive. Why not spend that money on other important things?”
Xia doesn’t watch English movies or listen to English tapes. By taking “Shop English” lessons, she can sell her clothes to customers from Europe or America.
Over 2,000 people took the “Shop English” lessons last year. The oldest student was a 73-year-old trader. Really, it’s never too old to learn.
1. Ma Jieyao is a ________.A.woman trader | B.smart customer | C.university teacher | D.foreign visitor |
①Talks between traders and foreign customers.②Numbers in English.
③Talk between visitors and guides.④Numbers in Chinese.
A.①② | B.②④ | C.③④ | D.①④ |
A.It will save money. | B.It will make foreign people happy |
C.It will make her spend much money. | D.It will be interesting. |
A.By watching English movies. | B.By listening to English tapes. |
C.By reading English newspapers. | D.By taking “Shop English” lessons. |
A.今日事,今日毕。 | B.活到老,学到老。 |
C.三人行,必有我师。 | D.人心齐,泰山移。 |
【推荐3】Everyone knows that exercise is important. We all need to exercise. Doctors say that it is good for us. It makes our heart and body strong. Children who often exercise are smarter. This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, jump, ride a bike or play ball games. Make sure you exercise in the following ways.
Exercise enough, but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough.
You have to like what you’re doing. Try all kinds of things until you find one, two or even three sports suitable for you. You won’t feel tired easily if it fits you well.
Exercise at fitness centers (健身中心). Why? Because there is a lot of sports equipment (器材) there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy sports equipment, but it is very expensive.
Exercise can be fun. Friends can exercise together at a fitness center or they can play sports together outside. How do you exercise?
1. What is the advantage of exercise according to the writer?A.It makes people younger. |
B.I t makes students happy and relaxed. |
C.It makes children do better in schoolwork. |
D.It makes people earn a lot of money. |
A.Every day. | B.Once a week. |
C.Twice a week. | D.Three times a month. |
A.Large. | B.Right. | C.Lucky. | D.Empty. |
A.Because they like it. |
B.Because they can exercise with the sports equipment there. |
C.Because they want to save money and make a lot of friends there. |
D.Because they don’t think they can exercise at home. |
A.Tips on Exercise | B.Advice on How to Keep Healthy |
C.A Sports Club | D.Advantages of Exercise |