Sometimes it may seem difficult to improve our health.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal.
Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times.
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest.
| A．Get up early. |
| B．Get enough sleep. |
| C．Hobbies bring us happiness as well. |
| D．Also, being in a group keeps your mind busy. |
| E．If so, the following healthy habits may help you. |
| F．As you walk, you will see the beautiful world around you. |
相似题推荐
| Bill is an engineer from the United States. He has a great interest in nature because beautiful nature can always give him creative ideas on designing. He likes mountain climbing and taking photos. Smith is a university professor who teaches history. He is especially interested in the history and the historical treasures of the past. Linda is a fashion designer. She has a special sense of fashion. She likes going shopping and enjoys attending some cultural activities. | A. Living at the center of Beijing, the Forbidden City, also called Gu Gong in Chinese, was built during the Ming and Qing dynasties (朝代). It is the world’s largest palace. The Forbidden City is divided into two parts. It’s full of historical treasures. You can feel the history of Ming and Qing dynasties. B. Wangfujing Street is the most famous shopping center in Beijing. This 810-meter-long street is called “China No. 1 Street” because of the large number of shops and customers. It is well-known all over China for its fashion and all kinds of cultural activities. C. The Beijing National Stadium, or “Bird’s Nest”, was built for the 2008 Summer Olympics. It is known for its special design, which looks like a bird’s nest. The stadium is often used for sports events, concerts, and other large gatherings. It attracts many tourists all over the world. D. The Fragrant Hills Park, also known as Xiangshan Park, is at the east foot of Little West Mountain. The trees, with their green, yellow, orange and red leaves, are so pretty in the fall. It is a good place for climbers and photographers. |
Some children are talking about what they like doing in their daily life.
Lucy: Music is my favorite. I like listening to beautiful English songs best. They can make me feel relaxed. I often listen to my favorite music after supper.
Kate: I like music, too. I like listening to Chinese songs very much. I like Jay Chou's songs. I also like drawing. Maybe I can be a great painter when I grow up. I like reading, too. Reading makes me clever.
Peter: I don't like music or drawing. I think they are a waste of time. I'm good at playing basketball. I am an important member of our school team. Don't you think I'm cool?
Jacky: I am not a good basketball player, but I play football well. Playing football makes me strong. I feel energetic when I am on the football field. I spend half an hour a day playing football.
Andy: I think I'm a special boy. I don't like sports. Reading is my favorite. I can learn a lot from books. I spend two hours reading books every day.
1. What does Lucy like best?| A．Drawing. | B．Music. | C．Reading. | D．Playing football. |
| A．Lucy. | B．Kate. | C．Peter. | D．Andy. |
| A．It's a waste of time. | B．It makes him strong. | C．It makes him clever. | D．It can make him cool. |
| A．Lucy often listens to music after supper. | B．Kate may be a painter in the future. |
| C．Peter is on the school football team. | D．Andy spends fourteen hours reading books every week. |
| A．Lucy's and Kate's hobbies | B．Different people, different hobbies |
| C．Reading makes me clever. | D．Listening to music is good for people. |
41.Betty wants to get some pictures of Beijing.
42.Tony wants to know something about basketball.
43.Daming wants to make a foreign pen friend and learn English.
44.Lingling wants to buy a pair of shoes on the Internet.
45.Sally wants to download some music.
A．www.NBA.com. It has the latest news about basketball players.
B．www.24en.com. You can find some friends and talk with them in English.
C．www.ebay.com. A really big shop online.You can buy anything you need.
D．www.Beijingphoto.com. Pictures about some places in Beijing.
E．www.music.com. You can listen to music and download music here.
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【推荐1】Many students get ill easily in autumn.
Enough healthy food.
Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.
Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.
根据短文内容，将下面的选项还原到文中空白处，使短文内容完整、通顺，每个选项只能用一次，其中有一个选项是多余的。
| A．Having some good eating habits is really important. |
| B．Enough exercise. |
| C．They have to go to the hospital and may miss a lot of classes. |
| D．Remember smile is the best medicine. |
| E．Do you have some good habits? |
| F．If you want to have a good grade, you must have a good rest. |
【推荐2】Healthy eating habits are very important for our health.
It is important to eat a balanced diet.
It is said that some students do not eat anything at all in the morning. It is very bad for their health. We should eat breakfast every day.
Finally, teenagers need to drink milk. Milk will help them to grow. And water is important to everyone.
| A．This is good for our mind and body. |
| B．Drinking water can keep us healthy. |
| C．How can we develop good eating habits? |
| D．Junk food is delicious but it is not healthy. |
| E．We had better eat fresh vegetables and fruits every day. |
【推荐3】You will probably know the feeling—it is time for school, but your eyes are only half-open. Your arms and legs are heavy and your brain is still asleep. So what can you do to stay awake when you are tired?
Eat breakfast
Breakfast is the most important meal of the day, but it is also the easiest to skip (省略). Start your day off with a healthy breakfast.
Use water
When you are tired, water is your friend.
Get moving
However, there is still something that you can’t do when you are tired.
| A．Try doing a little bit of exercise. |
| B．Drink some tea during the break. |
| C．Here are a few things you can try. |
| D．The only safe answer is to get a good sleep. |
| E．You can try some eggs, vegetables or toast. |
| F．Drinking it helps improve your energy level. |
【推荐1】People all over the world enjoy sports. Sports help people to keep healthy, happy and live longer.
Many people like to watch other people play different games. They buy tickets or turn on the TV to watch the games.
Sports change with seasons.
Games and sports often grow out of (源于) people’s work and everyday activities. Many people in Inner Mongolia hunt and fish for living.
Some sports and games go back thousands of years ago, such as running or jumping. But football is rather new. People are starting new sports all the time.
People from different countries may not be able to understand each other, but they often become good friends after they do sports together.
| A．Water skiing is one of the newest sports. |
| B．After doing sports, you may feel very tired. |
| C．People play different games in summer and winter. |
| D．Hunting and fishing are very good sports, too. |
| E．They feel very excited when their favorite players or teams win. |
You can take away our money, house, car, or even our clothes.But if you take away our health, we will die.That is why we always try to eat in a healthy way and exercise.
In order to eat healthily,we shouldn't eat food high in fat,like French fries（薯条） or hamburgers.We should eat less meat.Eating a lot of vegetables and fresh fruits is really good for us.They are full of vitamins（维生素）.
Taking exercise every day helps us build a strong body.Exercise is an important part of keeping us healthy.When we take part in outdoor sports,we are close to nature and at the same time we can take in fresh air.The beauty of nature will keep us clear-headed .As a result,we can become strong.
What's more, I think friends are important part of one's health.I always feel better when I am with friends than I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
We can keep our body healthy.By spending time with our friends,we can keep our mind as well as our body happy.These things sound easy to do.I think a strong mind is necessary if we want to keep healthy.
1. Why should we eat a lot of vegetables and fruits?
| A．Because they are fresh. |
| B．Because they are full of vitamins. |
| C．Because they are high in fat. |
| D．Because they are delicious. |
| A．we can see the beautiful things |
| B．we can be close to nature and take in fresh air |
| C．we can make more friends |
| D．we can take a walk. |
| A．keep us clear-headed | B．feel happy |
| C．build a strong body | D．play together |
| A．We should never eat meat. |
| B．Exercise is the most important part of keeping us healthy. |
| C．Keeping our mind healthy is as important as our body. |
| D．French fries is good for our health. |
| A．Health Is Important |
| B．Sport Is Important |
| C．Friends Are Important |
| D．Vegetables Are Important |
【推荐3】Many people today like exercise. Some like to run, and some like to walk. Others dance or play ball games. They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps make them tired, so they sleep better at night. You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars.
There are many kinds of exercise. Walking is good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. The two of you may have a great time. Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping rope (跳绳) or riding a bike is also good exercise.
There are many other kinds of exercise. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel.
1. According to the article, is dancing a kind of exercise?| A．Yes, it is. | B．No, it isn’t. | C．It may be. | D．We don’t know. |
| A．Because it’s boring. | B．Because it keeps people healthy. |
| C．Because it’s interesting. | D．Because people have nothing to do. |
| A．Look for. | B．Look after. | C．Be careful of. | D．Have a look at. |
| A．Running. | B．Swimming. | C．Jumping rope. | D．Climbing mountain. |
| A．Food. | B．Science. | C．Exercise. | D．History. |
【推荐1】This year students in my school can enjoy Beijing Opera in our music classes. The music teacher will teach us how to play Beijing Opera.
Some students don’t think so.
I think different people have different hobbies.
| A．Parents care more about our study. |
| B．Teachers shouldn’t force us to learn Beijing Opera. |
| C．Teachers think it’s necessary for us. |
| D．They’re bored with it. |
| E．Parents think we are busy with our lessons. |
【推荐2】Before you start your day, the following habits are good for you.
| A．Have a good breakfast. |
| B．Go for a walk. |
| C．Take a shower. |
| D．Listen to some music. |
| E．Make plans. |
【推荐3】A primary school asked parents to take turns in guarding school gates before 7:40 and working till 8:00 every morning. Some young people expressed their opinions.
| YES | NO |
| Sun Zhenyao, 13, Anhui Safety comes first. Most primary schools suggest that parents come along with their children on their way to school. They just have to stay at the school gate for a little longer. It’s also very crowded around school gates in the morning. If parents can help, there will be fewer accidents. Sun Run, 14, Zhejiang This request is not just about children’s safety, but also supporting the school. It is a good way to improve relations between parents and schools. Besides, parents can set a good example for their kids by working selflessly for their communities. | Li Minyi, 14, Beijing On weekdays, guarding schools and keeping students safe should be the schools’ responsibility, not the parents’. The time during which they have to stand guard is usually about 7:40 am to 8:00 am, the morning rush hour. Some parents might be late for their work. Huang Xi, 15, Jiangsu Most parents are workers. They have their own things to do. To meet this new request, some may have to ask for time off. This will influence their work performance. I think it’s better to ask for the parents’ opinion first. But it shouldn’t be something that every parent has to do. |
| A．7:40 am | B．8:00 am | C．7:40 pm | D．8:00 pm |
| A．School should ask for the parents’ opinion first. |
| B．The new request can improve relations between parents and schools. |
| C．It’s the schools’ responsibility to guard schools and keep students safe. |
| D．Fewer traffic accidents will happen around school gates with parents’ help. |
| A．the time is so early for parents | B．some parents are too old to do it |
| C．it is school guards’ work, not parents’ work | D．it may influence some parents’ work |
| A．a scientific report | B．a magazine on city traffic |
| C．a newspaper for students | D．a middle school textbook |
