Every day when Cora Castle goes back home, she turns on her computer and logs into (登录)a website called Fuel Up to Play 60. The 14-year-old girl puts on what she has eaten and what activities she has played ________ that day. Then the website decides whether Castle has eaten ________ and done enough exercise or not. All the seventh graders in Castle’s school have done ________ same thing since the year started. It’s part of their health class. If the website finds their habits unhealthy, it will give ________ some advice. If they do something good, the website will give a star.

Castle’s health teacher set up a competition to see which student ________ get most stars from the website. Castle ________ thirty stars so far. Cameron Bartlett explained ________ she liked following the food and the activities, “This really helps us to keep fit and it’s interesting ________ all of the different choices that we have.”

The seventh grade health class is coming to an end. The students won’t be in a health class, ________ they all said that they would go on to take part in the Fuel Up to Play 60. “There is lots of bad food in our meals,” Bartlett said, “This really helps all of us to eat ________ food than before.” Do you want to have a class like this in your school?

【推荐3】What is junk food (垃圾食品)? Hamburgers, potato chips and sandwiches are all junk food. It’s bad _____ our health.

Do you like to eat junk food? Many children love it. _____ parents don’t want them to eat _____ junk food. Although (虽然) the children know _____ junk food is not a good habit, they still eat _____. Some of them eat it every day. Others only eat it _____ a week.

Little Tom is a little _____. He eats _____ junk food every day, because he _____ it. He never eats vegetables. He is always tired. He is very thin. I think he must stop ______ junk food to keep healthy.

In old times, children didn’t have smart phones, iPads or computers to enjoy ________. Instead(相反) , they thought up interesting games to play in their childhood. Let’s take a look.

★ Playing stone balls

During the Qing dynasty(朝代), kicking a stone ball around was a popular sport in the north of China, and kids often ________ it in winter to keep warm. Stones were made into small ________ and then kids kicked(踢) them.

★ Playing hide-and-seek

Hide-and-seek is one of ________ games for children around the world. There are two ways to play: covering a child’s eyes while ________ kids run around to make fun of him or, more commonly, some kids hide and one child must try ________ them.

★Watching shadow plays

________ shadow plays was also very popular during the Song dynasty. Shadow puppets(木偶) were made from the leather of donkeys(驴皮). There was light ________ a large white screen on the table, the player controlled(控制) puppets ________ told stories. People could see the movement from the other side of the screen.

★ Playing diabolo(空竹)

Diabolo passed down to common people during the Ming dynasty. It’s ________ wood and bamboo, and is empty in the center. Throwing and catching the high-speed turning diabolo on ropes always makes a sound.

【推荐2】Many students in my school love sports. In the morning, after ________ second lesson we do exercise. We have PE class only twice a week, but we do sports ________ five o’clock every afternoon. Basketball is ________ than any other sport. The boys enjoy ________ it and many of the girls like it too. Another popular sport is football, and in every class there is a football team. Some children often play volleyball ________ the weather is fine. Our school teams often ________ matches against the teams from other schools. When there is a match, many of ________ go to watch it and cheer for our school team.

Besides ball games, some of us like track and field events(田径项目), and we often practise running, jumping and throwing ________.

Sports can help us keep healthy and happy. ________ important sports are! We ________ exercise as much as possible. Let’s do sports together.

People all over the world enjoy sports, no matter young or old, men or women. Why are sports _______ than many other activities? They help them keep healthy and live long. Some sports or games go back _______ years, like running or jumping, Chinese boxing, for example, has a very long history. But basketball and volleyball are very new. People are inventing new sports or games all the time.

Many people don’t play _______. They like to watch others play sports or games, They buy tickets or turn on their TVs _______ the games. Often they get very excited and happy when “their” player or team _______ the match.

People play different games _______ different seasons. Swimming is fun for warm weather, but skating is good in _______ winter.

Almost everybody knows how interesting _______, so people everywhere enjoy them. For example, basketball _______ by about 100 million people in more than 200 countries. People can play it in parks, schools. or factories. ________ interesting thing it is to watch an NBA match! Let’s play sports and have fun!

【推荐1】Many children use the Internet to get useful information. They also use it to relax in _______ free time. But some of them are not using it _______ a right way. Here are some rules you should know.

Make rules for Internet use with your parents, for example, _______ you can go online, for how long and what activities you can do online. Don’t give your password(密码) to _______ else, and never give the following information to others—your real name, home address, age, school phone number _______ other important information. Check with your parents before _______ out a credit(信用) card number. Never send _______ photo of yourself to someone in e-mail if you don’t think it’s OK for you. _______ with your parents before you go into a chat room. Different chat rooms attract different kinds of people. You and your parents _______ make sure it’s a right place for you. Never agree ________ someone you met on the Internet without your parents’ permission. Never meet anyone you met online alone. Remember ________ comes first. Always remember that people online may not be kind. So you should be ________ than usual. Treat everyone online as strangers. Don’t believe in others ________. If something you see or read online ________ you uncomfortable, leave the site. Tell a parent or a teacher right away. Treat ________ as you’d like to be treated. Never use bad language. Remember—not everything you read on the Internet is true.

【推荐2】James is in Grade 9 at a junior high school. He has lots of friends, but he also has a problem. Some older boys are bullying him. James is very upset and he doesn’t know what to do about it. I want to give some ________ to James and ________ teenagers in this situation.

Bullying is not very common in schools. However, everyone should know something about ________ to deal with this problem.

Most importantly, don’t feel ashamed if you get ________. It’s not your fault! ________ can make you feel very lonely and angry, ________ you are not alone. Don’t feel that you have to hide the problem. Find a person you can trust, and tell him or her. This might be a teacher or your parents. After ________ someone, you will get some support and feel ________.

Speaking to ________ adult might make you feel nervous, but there are other things you can do. Some people express their feelings ________ on paper. Write a letter to someone or keep a dairy. ________ all the details about what the bullies do, as well as when and where the bullying ________. You can use it as evidence to prove ________. Show your letter or diary to a teacher or another responsible adult. The bullies ________ very afraid if their names appear in a letter!

Also, don’t show you’re upset and don’t try and fight with the bullies. You can get in trouble yourself. Ignore them and walk away. The bullies will soon ________.

【推荐3】Doing housework like washing clothes, making the bed and cooking was impossible (不可能的) for Liang Jingwei before. But after ______ some life skill classes, it’s easy for this 12-year-old student to do housework.

“My parents had to help me do these things before. Now, I can do them all by ______” he says.

At Liang’s school, students take ______ long class. Eight students live in a room to learn some life _______ .

“Many of them ______ do housework at home. They have no idea ______ these life skills. These clas ses make up for that,” says Zhang Jing, Liangs teacher.

Zhang Yuanfan gets better at cutting (切) vegetables. She ______ cut carrots into very small pieces. But to keep those skills, she ______ to practice every day. “It ______ not easy. I understand my mother better,” she says. Now, she often makes sushi (寿司) at home. “These classes also help students ______ their life,” Zhang’s cooking teacher says.

【推荐1】Some people have a lot of hair, while ________ have thin hair or are bald (秃头) on top of their heads. However, hair problems can influence anyone if they have ________ unhealthy diet or lifestyle. Are you happy with the hair you have? ________ you are not, try the following advice.

The first step to a healthier head of hair is to make sure you are eating the right kinds of food. Lack of protein and iron can secretly stop your hair ________ being shiny and beautiful. You need to eat enough green vegetables and fruit. ________ in plenty of water is also important to help keep your hair from getting dry. Doctors suggest that eight to ten glasses of water should ________ each day.

The stress of life can also damage your hair. Now ________ young people have many things to worry about, like doing difficult homework or preparing for important exams. It is important for you to reduce the pressure you are feeling. Listening to music and getting more rest can help. You need to think about the way you treat your hair. The more carefully you take care of your hair, the ________ your hair will be.

And you should know what is harmful to your hair. For example, too much coloring can be bad for your hair. Also, be gentle with your hair. Do not rub (摩擦) it too quickly when you dry it. That could ________ damage your hair. Remember that using hairdryers too much can hurt your hair too. Finally, be sure to choose the right hair products are good for you. It’s necessary ________ you to care for your hair.

【推荐2】When something goes wrong, what would you say? It can be very ________ to say, “I know I’m late, but it’s not my fault; the car broke down.” It is probably not your fault, ________ once you form the habit of blaming somebody or something else for a bad situation, you are a loser: You have no power and could do nothing ________ helps change the situation. However, you can have great power over what happens to you if you stop ________ on whom to blame. Focus on how to make the situation ________ than before. This is the winner’s key ________ success.

Winners are great at solving problems. For example, if you were late because your car broke down, maybe your car should ________ more often. Or you may start to take along with you the useful phone numbers, so you ________ call for help when you’re in need. For ________ example, if your workmate is lack of ________ , find ways of dealing with his fault rather than ________ blame the person. You should accept the fact and find creative ways ________ successfully, paying no attention to ________ your workmate failed to do his job well.

Being concentrated is a winner’s second key. For example, when I feel nervous, it ________ a lot to repeat words such as “calm” “peace” or “focus”, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This habit can become second nature quite easily and is ________ powerful psychological (心理的) tool.

【推荐3】We may be very pleased with the rapid progress we have made in every field of study. But the way to test a student’s knowledge and ability still ___poor. To a certain degree, it was even as terrible as it was one     ____years ago, and we have done almost       _____to improve our examination system.

It is   ____known that the examination system we are now using may be good way of testing a student’s memory,     ____it can tell you very little about a student’s ability. It does no good        ____students and teachers.

As soon as a child begins school, he enters __world of examinations that will decide his future. So he has to bury himself in mountains of books and papers preparing for the tests.

In fact, a good examination system   ___train a student to think for     ____. But it now does nothing of the sort. So students     _________to remember what is taught. It does not enable them______ more and more knowledge. The students who come        _______in the examination may often not be the best in their future career. The achievements ___they make are not so excellent as we expected.

Besides, examination often drives teachers to “teach to the test”. They are forced to train students   what   to   do   with   the   coming   examination   from   time   to   time,   which   makes   lessons_____. There must be some     ______and better way to test a student’s ability than memory test. That’s what we should do at once.