Being fit (强健的) means a person cats well, gets a lot of exercise, and has a healthy weight. If you’re fit, your body works well and feels good. Here are five rules to live by, if you’re a kid who wants to be fit.
Eat Different Kinds of Food
You may have a favorite food, but it is best to cat different kinds of food. If you do this, you’re more likely to get what your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, may taste better, the older you get. Try two fruits and three vegetables a day.
Drink Water and Milk
When you’re really thirsty, water is what you need. It’s also OK to drink some fruit juice once in a while. But not too much. And there’s a reason why you need to drink some milk. Kids need milk to build strong bones (骨骼). If you’re nine or older, drink three cups of milk every day.
Listen to Your Body
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach (胃) feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit (限定) Screen Time
What’s screen time? It’s the time you spend watching TV or playing games, and using a smart phone or computer. Try to spend no more than two hours a day on screen time.
Be Active
Find ways to be active every day. You might even write down a list of fun things to do, so you can use it when your mum or dad says it’s time to stop watching TV or playing computer games!
Tell your parents about the five rules. If you’re a fit kid, why shouldn’t you have a fit mum and a fit dad?
1. How many rules do we know from the passage?________________________________________________
2. What can help kids to build strong bones?
________________________________________________
3. Why should we write down a list of fun things to do?
________________________________________________
相似题推荐
【推荐1】You love reading, and you're dying to get your hands on a book. With the right knowledge,
it’s easy to choose a good book!
Go to the library first. Answer these questions. What writers do you like? What are your interests? See if the library has computers. If it does, you can use it to find a certain book by a certain writer, or keywords of your interests. If you like a certain book, search the book up and read its summary(概要).That will help you decide if the book is right for you.
Search your house next. Often good books are quietly collecting dust(灰尘) in your own house. Maybe you forget about one. Probably, you will find some books that you can read, and they won’t even cost you any money.
Then, ask someone to recommend a good book. You can ask your older brothers or sisters, your mom, your dad, your best friend, or even your English teacher. They have something in common with you and can often make excellent book recommendations. You should ask people that like the same type of books, so that you can get books that match your need.
Join a book club , please. It helps you know who else likes the same books as you, and you can read books that other members have read and have a good discussion about them.
Finally, read the first part of each book. If that holds your attention(注意力) , read a few more pages. If it still holds your attention, then it’s probably a book for you. If you have many books, this can take much time to choose from them. Keep doing this until you have a few good books.
| |
Go to the library | Use the computer to search books by Search up a book that you like, read its summary and |
Search your house | Look through the good books that lie |
Ask someone | Turn to your Ask those who share the same interest in certain types of books with you. |
Join a book club | It gets you to You and other members read the same books and |
Read the first part of each book | If the first part attracts you, keep |
【推荐2】My parents work very hard and it’s not easy for them to do their work. They tried their best to save money because my family is poor. I want to help my family and I have some good ways to do it.
I like reading. I often buy ________ online, so I have lots of books. Shopping them online is cheaper (更便宜的). And when I am free, I often go to bookstores or libraries to do some reading.
I like riding. I usually go to school by bike instead (代替) of taking a bus. Sometimes when it rains or snows, I walk. These two ways help me keep healthy and save some money.
I bring a bottle of water to school every day. When other students drink juice, I can enjoy my water. I think water is the cheapest but the best drink.
Do you know how I feel when I do things in this way? I feel happy because I can do something for my family.
1题判断正误(“T”表示正确,“F”表示错误);2题在文中的横线上填写一个恰当的单词;3题完成句子;4题简略回答问题;5题将文中画线句子译成汉语
1. The writer’s family isn’t very rich.
2.
3. Going to school by bike and walking there help the writer
4. Why does the writer bring a bottle of water to school every day?
5.
It’s important for each of us to be healthy and happy. Here is some advice to improve your health and help you feel better.
Eat whole foods. Eat some healthy foods, such as fruit, vegetables, nuts and a little meat. If you have a healthy eating habit, you’ll be happier.
Exercise. Take up a sport you really like. If you want to keep healthy, try to exercise, for 30 minutes a day, twice or three times a week.
Get enough sleep. It is best to get eight hours’ sleep a day. A cup of milk before sleeping may help you get a good sleep.
Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.
Spend time with your friends. Spend time and have fun with them. Talk with them, but you shouldn’t talk about anything bad. You should stay with the people who are healthy and happy.
1~2题完成句子;3题简略回答问题;4题找出文章的主题句;5题将文中画线句子译成汉语。
1. Exercising for 30 minutes a day can help you
2. To get a good sleep, it is best for you to sleep for
3. What shouldn’t you do when you talk with your friends?
4.
5.
【推荐1】What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health were taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly (定期的). In order to eat healthily, I usually avoid (避免) eating food high in fat, like French fries or cookies. I eat little meat. I eat a lot of vegetables and fresh fruits. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’ s more, I think friends are an important part of our health. Many studies show that people with a wide range of social contacts (社会交往) get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
1. What does the writer think is the most important thing in the world?2. To eat healthily, what does the writer eat?
3. What is an important part of keeping him healthy?
4. What’s the advantage (好处) of spending time with his friends?
5. What is necessary if we want to keep healthy?
Tom and Tony are brothers. Tom exercises every day. He plays soccer five times a week and he swims and runs every weekend. He drinks milk and eats fruit and vegetables every day. He doesn’t eat junk food. He sleeps eight hours every night.
Tony doesn’t like to exercise, but he sometimes plays soccer with his brother. He really likes to watch TV. He watches TV for four or five hours every night. He never drinks milk, and he hardly ever eats fruit and vegetables. He loves junk food. He eats junk food five or six times a week. He often plays computer games, too. He sleeps eight hours every night.
1. Does Tom exercise every day?2. How often does Tom play soccer?
3. How many hours does Tom sleep every night?
4. How often does Tony eat fruit and vegetables?
5. Does Tony have a healthy lifestyle?
Many kids love junk food. But what exactly does the term “junk food” mean? Of course junk food is not made from garbage.
People began to know the term “junk food” in the early 1970s. People use it to raise people’s awareness (意识) of unhealthy foods. Usually, junk food is high in calories (路里) and low in nutrients (营养物).
Some common examples of junk food are snacks such as potato chips, biscuits and candy. People often think of popular fast-food items, like hamburgers and French fries, as junk food, too.
So why is junk food so popular? The reason is clear: it is delicious. Junk food like potato chips, candy and cola often has much fat, sugar and salt. These foods simply taste good. But junk food is usually fine to eat if you eat it in moderation(适度). If you’ re having a balanced diet and keeping a healthy weight, you shouldn’t have any trouble eating junk food once a week.
Junk food | |
Time to appear | The term “junk food” appeared in the |
Examples | Some common examples are Popular fast-food items, such as |
Reasons for becoming popular | Junk food is very delicious and tastes good. You shouldn’t have any problems |
【推荐1】Exam time is the most stressful(压力重的)period of the year. You have worked all school term on your classes and now it’s the time to prove what you have learned. With so much at stake(处于成败关头), it is easy to get stressed about your exams. However, with the right amount of hard work and focus you can pass your tests easily. When I was in school, I used to get very stressed over my exams. So did my friends. Some people stopped eating and others ate too much! Some gave up and others burned themselves out! The most important thing to remember when studying is not to feel frightened! Take the middle path—stay calm, eat healthily and get a rest. Pushing yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a lazy, empty one! So, what should you do? Arrange a time each day for study and a time for relaxation. You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep. If you are tired, information will not stick in our memory. Finally eat healthy foods that fuel your body and mind.
It does no good to think too much about your exams. Some students may think that the rest of their life depends on them. That’s not true. Instead, just view the exams as another difficulty you will overcome. You have overcome all kinds of difficulties in your life so far. With the right amount of work and focus, you will pass your exams with flying colours! High school is right around the corner!
1. What is the most stressful period of the year?2. How can we pass the tests easily ?
3. What did the writer’s friends do when they got stressed over their lessons?
4. Which is more dangerous, pushing ourselves too hard or not studying enough?
5. Why should we get enough sleep during exam time?
Christmas is coming! There is no greater time of the year! It’s so exciting to think about Christmas.
Christmas is about snow, Santa Claus, and many wonderful gifts, of course! But there are also other good reasons to love Christmas. Christmas is more than just fun, new toys, colorful decorations. It brings people lots of happiness and peace. You have time to spend with the people you love most —friends and family! What more could you want? When you build a snowman outside or sing beautiful Christmas carols, remember that Christmas allows you to do these things. If you think the best part about Christmas is the gifts you receive, remember that Christmas is much better when you open those gifts with the people you love.
1. Which holiday is the greatest time of the year?2. Are there any good reasons to love Christmas?
3. Who will you spend with at Christmas?
4. What should you do if you receive gifts you love?
5. Do you like Christmas? Why or Why not?
Alex Hua Tian is a Chinese equestrian (马术运动员). His mother is from the UK, but his father is a Chinese man. Hua Tian has a brother. His name is Hua Ming. Now Hua Tian lives (居住) in the UK, but he often (经常) comes back to China. He thinks China is his home. He has his family and friends here in China.
He loves China very much. Hua Tian’s favorite color is red because it is the color of China. “I am happy to compete (参加比赛) for China,” Hua Tian says. And it’s not just (只是) because of his father. His mother is in China for some years. And she likes China, too.
Because of Hua Tian, Chinese people know about equestrian sports. China’s equestrian sports will have a bright future (光明的未来).
1. Where is Hua Tian’s father from?2. How many people are there in Hua Tian’s family?
3. What color does Hua Tian like?
4. What’s your favorite sport? Why? Write 30 words or more.