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题型:任务型阅读-阅读表达 难度:0.85 引用次数:113 题号:7749621

Being fit (强健的) means a person cats well, gets a lot of exercise, and has a healthy weight. If you’re fit, your body works well and feels good. Here are five rules to live by, if you’re a kid who wants to be fit.


Eat Different Kinds of Food

You may have a favorite food, but it is best to cat different kinds of food. If you do this, you’re more likely to get what your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, may taste better, the older you get. Try two fruits and three vegetables a day.


Drink Water and Milk

When you’re really thirsty, water is what you need. It’s also OK to drink some fruit juice once in a while. But not too much. And there’s a reason why you need to drink some milk. Kids need milk to build strong bones (骨骼). If you’re nine or older, drink three cups of milk every day.


Listen to Your Body

What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach (胃) feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.


Limit (限定) Screen Time

What’s screen time? It’s the time you spend watching TV or playing games, and using a smart phone or computer. Try to spend no more than two hours a day on screen time.


Be Active

Find ways to be active every day. You might even write down a list of fun things to do, so you can use it when your mum or dad says it’s time to stop watching TV or playing computer games!

Tell your parents about the five rules. If you’re a fit kid, why shouldn’t you have a fit mum and a fit dad?

1. How many rules do we know from the passage?
________________________________________________
2. What can help kids to build strong bones?
________________________________________________
3. Why should we write down a list of fun things to do?
________________________________________________

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任务型阅读-阅读填表(约460词) | 较易 (0.85)
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【推荐1】You love reading, and you're dying to get your hands on a book. With the right knowledge,


it’s easy to choose a good book!

Go to the library first. Answer these questions. What writers do you like? What are your interests? See if the library has computers. If it does, you can use it to find a certain book by a certain writer, or keywords of your interests. If you like a certain book, search the book up and read its summary(概要).That will help you decide if the book is right for you.


       Search your house next. Often good books are quietly collecting dust(灰尘) in your own house. Maybe you forget about one. Probably, you will find some books that you can read, and they won’t even cost you any money.

Then, ask someone to recommend a good book. You can ask your older brothers or sisters, your mom, your dad, your best friend, or even your English teacher. They have something in common with you and can often make excellent book recommendations. You should ask people that like the same type of books, so that you can get books that match your need.

Join a book club , please. It helps you know who else likes the same books as you, and you can read books that other members have read and have a good discussion about them.

Finally, read the first part of each book. If that holds your attention(注意力) , read a few more pages. If it still holds your attention, then it’s probably a book for you. If you have many books, this can take much time to choose from them. Keep doing this until you have a few good books.

                                            1    to choose a good book
Go to the libraryUse the computer to search books by    2    or interests.
Search up a book that you like, read its summary and    3    whether to read on.
Search your houseLook through the good books that lie    4    in your house for long. You will probably find a good one that has been forgotten.
Ask someone    5    recommendationsTurn to your    6    , friends or teachers for excellent book recommendations.
Ask those who share the same interest in certain types of books with you.
Join a book clubIt gets you to    7    those who like the same books as you.
You and other members read the same books and    8    them together.
Read the first part of each book If the first part attracts you, keep    9    to see if it is a good for you.
    10     a few good books from many will take much time.

2019-04-11更新 | 64次组卷
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文章大意:本文主要讲述了作者的家庭不是很富裕,作者用了一些好的方法去帮助家人省钱。

【推荐2】My parents work very hard and it’s not easy for them to do their work. They tried their best to save money because my family is poor. I want to help my family and I have some good ways to do it.

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I bring a bottle of water to school every day. When other students drink juice, I can enjoy my water. I think water is the cheapest but the best drink.

Do you know how I feel when I do things in this way? I feel happy because I can do something for my family.


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It’s important for each of us to be healthy and happy. Here is some advice to improve your health and help you feel better.

Eat whole foods. Eat some healthy foods, such as fruit, vegetables, nuts and a little meat. If you have a healthy eating habit, you’ll be happier.

Exercise. Take up a sport you really like. If you want to keep healthy, try to exercise, for 30 minutes a day, twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day. A cup of milk before sleeping may help you get a good sleep.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Spend time with your friends. Spend time and have fun with them. Talk with them, but you shouldn’t talk about anything bad. You should stay with the people who are healthy and happy.


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