Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your body strong. Children who often exercise are more active. That means they do better in schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough—but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers. There is a lot of equipment in the centers. The equipment will help you exercise your arms, legs and other parts of your body to make you keep fit. Some people buy equipment to exercise at home. But it’s very expensive.
1. Exercise can help children .| A．feel excited | B．keep fit | C．look different | D．always be happy |
A． | B． | C． | D． |
| A．two hours | B．one hour | C．half an hour | D．fifteen minutes |
| A．娱乐中心 | B．服务中心 | C．健身中心 | D．培训中心 |
| A．the equipment of fitness centers | B．the history of sports |
| C．types of sports | D．how to exercise |
相似题推荐
【推荐1】Lin Tao is a student at No.10 Middle School.
He has a very healthy lifestyle now, but a year ago he was not so healthy. He often felt tired after a day’s study，and he didn’t want to do anything after school.
| A．That was really bad for his health. |
| B．His parents wanted him to do sports every day. |
| C．Now he walks to school and tries to exercise every day. |
| D．On weekends he never went out to play with his friends. |
| E．He works very hard at school. |
Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise and having a right weight(体重). Let’s read the following rules.
Eat different kinds of food.
Drink water more often.
Listen to your body. When you are eating, notice how your body feels. When your stomach(胃) feels comfortably full, stop eating.
| A．Don’t have any sugary drinks. |
| B．Never eat too much for dinner. |
| C．They can help you keep healthy. |
| D．Limit the time you spend on the computer and TV. |
| E．Less sugary drinks are good for our health. |
| F．Eating too much makes you feel uncomfortable. |
| G．Many of us only eat our favorite food. |
【推荐3】Since Beijing won the chance in 2015 to host the 2022 Winter Olympics, China has pushed for greater participation（参与）in winter sports and made developing the ice and snow industry a priority（重中之重）.
In just a few years, China has become the fastest growing ski market in the world, with an ever increasing number of ski resorts（度假村）and ski visits. Chongli District of Zhangjiakou City, north China’s Hebei Province, is the largest high-end ski area in China and will stage most of the ski events at the 2022 Beijing Winter Olympics.
Last winter, about 150 million people across the country participated in ice and snow sports. This number has already reached half the goal for Beijing Winter Olympics, “to have 300 million people taking part in winter sports, or one in every five Chinese!”
As with many other fields, the COVID-19 epidemic had an influence on bookings. But they are expected to pick up again this winter.
“Health” and “relaxation” were the main reasons for people to take part in ice and snow sports. And more than half of all ice and snow tourists were aged 20 to 40, they are major people in the sports. Last year visitors came especially from southern China.
Now with the Beijing Winter Olympics just a year away, the future looks snowy white for winter tourism in China.
请你根据材料内容，选择合适选项并在答题卡上将该项涂黑，使短文内容完整正确。
| A．It is reported that it had four ski resorts（滑雪场）in 2015. |
| B．Most of them come from the two cities Shanghai and Guangzhou. |
| C．So where do tourists like to go for ice and snow activities in China? |
| D．And they have become top choices for people looking for ice and snow. |
| E．Winter sports have become very fashionable lifestyles for many Chinese. |
【推荐1】Charles Delali Adegah is from Ghana, a country in Africa. He loves the Chinese language. He says he enjoys learning the language and it helps him live a better life.
As a Chinese language student, Charles was lucky to study in China for free. When he went back to Ghana, he worked as a translator for many companies. Later, Charles went on to study the language. Now, he teaches at a Confucius Institute (孔子学院) in his home country.
In Ghana, many people have similar stories as Charles. China and Ghana are close friends. Many companies in Ghana do business with Chinese people and expect (要求) that their workers can speak Chinese. So, learning Chinese can help the people there find good jobs and make more money to live a better life.
The people also say that Chinese, though difficult, is such a beautiful language that learning it helps them know more about China. At the Confucius Institute, they can also learn Chinese kung fu, songs, dance, and so on.
At the same time, many Chinese people in Ghana also come to learn local languages. This brings them closer to the Ghanaian people. They live and work well with the people there.
Language is like a bridge between China and Ghana. It helps people in the two countries learn more about each other and work for a better tomorrow together.
1. From the passage, what can we know?| A．Charles is working as a teacher. | B．Charles wants to be a translator. |
| C．Charles will go to study in China. | D．Charles helped many young people find jobs. |
| A．How the Ghanaian people study Chinese. | B．Why the Ghanaian people study Chinese. |
| C．When the Ghanaian people study Chinese. | D．Where the Ghanaian people study Chinese. |
| A．They give them jobs. | B．They teach them Chinese. |
| C．They learn local languages. | D．They help them start more businesses. |
| Sara | My favourite drink is cola. I don’t like juice. But my sister lily likes juice best. My parents like water. |
| Betty | My father likes fish and beef. My mother likes pork. I don’t like meat. I like melons and tomatoes. |
| Tony | My father likes onions best. My mother and I don’t like onions. We like ham(火腿),but my father doesn’t like it. |
| Tom | My parents drink milk every morning. I like drinking cola and juice. Ice cream is my favourite food. |
请阅读短文，然后判断正（T）误（F）。
1. Sara’s sister likes cola best.
2. Betty’s mother doesn’t like pork.
3. Tony and his father like ham.
4. Tom’s parents drink milk every morning.
5. Sara and Tom Like cola.
【推荐3】Traveling helps us learn about different people and different places. People travel for different reasons. But one of the reasons is that a lot of tourists are interested in traditional culture.
Tourism (旅游业) can he very good for traditional cultures. This is because when people travel to another country, they often want to learn more about that country’s traditions such as music, food and history. So the local people in that country will wear traditional clothing and sell traditional food. They will also have shows for tourists. These shows can be dances, plays or something else.
Tourism also helps people respect (尊重) each other. If you understand another culture well, you will probably respect that culture much more. You will probably want to protect that culture as well.
However, tourism isn’t always good for traditional culture. A lot of people say that tourism causes “fake traditional culture”. This means that the local people wear traditional clothing, and do traditional dances only for tourists so that they can make money. But that isn’t their real lifestyle. Their real lifestyles are like the tourists’ lifestyles.
Another problem is that tourists can interfere (妨碍) with the local people’s lives. For example, sometimes tourists come to watch local people praying (祷告) in temples (庙宇). While the local people pray, tourists take photos and make noises. This often makes the local people angry. Sometimes tourists also do harm to local places of interest. If five hundred people entered an old temple every day, they might do harm to that temple.
No matter what, more and more tourists want to learn about traditional cultures. Most local people want more tourism because tourists bring money and help local business. Tourists have to respect local culture and local places. Local governments have to make laws (法律) to protect places and lifestyles. If everyone is responsible, then tourism will be great for traditional cultures.
1. Tourism can be good for traditional culture because ________.| A．tourists can wear traditional clothing |
| B．tourists can give shows and buy traditional food |
| C．tourism can make people learn about traditional cultures |
| D．tourists can enjoy the music |
| A．not popular | B．not real | C．not interesting | D．not rich |
| A．Keep quiet in some special situations (情境). | B．Pray with the local people in temples. |
| C．Take photos and make noise. | D．Do harm to local places of interest. |
| A．tell people the importance of protecting traditional culture |
| B．call on (号召) tourists to protect traditional culture |
| C．call on people make laws to protect traditional culture |
| D．tell people should be responsible |
| A．Tourists can learn more about another country’s traditions. |
| B．Tourism can protect local places and lifestyles. |
| C．Tourism can be good and bad for traditional culture. |
| D．Tourism don’t care about traditional culture. |
【推荐1】
| Lost I lost my ID card when I practiced English at the English club yesterday. Please call James at 5826907 or call the English teacher, Miss King, at 5994683 |
| Cleaner Wanted Can you clean large apartments? I'm willing to pay up to 30 dollars each visit. Call Sophia in the evening 18: 30-21: 30. Tel:7796359 |
Summer Part-time Job Do you like to talk to people? Do you like writing stories? Would you like to work for a newspaper? Then come and work as a reporter, Please call Cindy at 3378654 |
Low-price Fridge Seven-month-old fridge is for sale because I am moving to another city. Please call Mark Hill at 8820369 E-mail address:mark@hotmail.com |
阅读上文，从每小题所给的A，B，C三个选项中选出一个最佳选项。
1. If Paul found an ID card, he can call_________
| A．3378654 | B．7796359 | C．5826907 |
| A．$30 | B．$60 | C．$120 |
| A．Mark | B．Cindy | C．Jame |
| A．Because he will move soon. | B．Because it is too old. | C．Because there’s something wrong with it. |
| A．a newspaper | B．a dictionary | C．a survey |
【推荐2】A gift card is a card that is issued(发行) by a store. These cards are big money makers for stores. One reason is that when gift-card holders go to the store, they often see other things to buy, and they spend more money than the gift card is worth. Unused cards are another reason. Stores make millions of dollars because large numbers of people never use their cards. They either lose them, forget about them, or decide that it's not worth the effort.
Gift cards are becoming very popular in many countries around the world. In the US, they are one of the most popular kinds of gifts. Why? People love the convenience—gift cards are easy to buy and easy to use, either in the store or online. The recipient can choose his or her own gift, and the giver does not have to worry about finding just the right thing.
Receiving a gift card, however,is not the same as receiving a gift. A real gift is a better reminder of the person who gave it. The message of a real gift is more likely to be,"I spend some time trying to find the right gift for you because I care about you."Often a gift card does not send the same message as a real gift. It may seem to say,"I was in a hurry. I didn't have time to think about what you would really like."
In today's world, gift cards are certainly convenient. However, they can make us forget the real purpose of giving gifts, which is to build a closer connection between the gift-giver and the gift-recipient.
1. How many reasons are given to explain why gift cards are big money makers for stores?| A．One | B．Two | C．Three |
| A．商家 | B．接受者 | C．发行者 |
| A．Why gift cards are popular in the US. |
| B．Different kinds of gift cards. |
| C．Where to buy gift cards. |
| A．I didn’t have time to buy you a real gift. |
| B．I know you like the gift cards. |
| C．I couldn’t find the right gift for you. |
| A．It's easy for people to lose gift cards. |
| B．Gift cards help people save money. |
| C．Real gifts can bring people closer. |
【推荐3】Parents always want the best for their kids. But everyone has their own way of parenting(养育). Here are some popular parenting styles. Which one do you like best?
Tiger parents（虎爸虎妈） They are strict with their children. They want them to get the best grades in their class. They love their kids in their hearts. | Dolphin parents（海豚式父母） They just want their kids to be happy and healthy. They make sure their kids get enough sleep and exercise. |
Helicopter parents（直升机式父母） They worry too much about their children and "fly" over them like helicopters. Many people think these parents should give their children more freedom(自由). | Lawnmower parents（割草机式父母） Like a lawnmower that cuts grass, they get rid of(去除) all difficulties for their children. Their kids never learn to work out problems on their own. |
| A．good | B．kind | C．strict | D．right |
| A．best grades | B．little sleep | C．enough love | D．enough exercise |
| A．get less freedom | B．face more difficulties |
| C．worry about your parents | D．"fly" over your parents like helicopters |
| A．cut grass before their kids |
| B．get rid of all difficulties for their kids |
| C．make sure their kids are happy and healthy |
| D．ask their kids to work out problems on their own |
| A．Kids and parents | B．How parents get on with kids |
| C．Everyone has their own parents | D．Different ways of parenting |
"Accept it. Roll with it," my husband, Lonny, says, "It's going to be like this for a while."
He is right. It's likely that life will continue to go forward before it slows down. But I remembered the peaceful, quiet days that our family used to enjoy. I missed long walks through the park when we held the boys' little hands. I wished for lazy Saturday afternoons under the tree in our backyard. I wanted to go back a few years, when busyness was the exception and not the rule（惯例）．
One night, after a particularly full day and evening games, our family gathered on the porch (门廊) for ice cream. Two parents, two teens, and three small boys sat on one old swing and a couple of rocking chairs. We were together, in one place, for a short period of time.
The moon was full. The Mississippi River, flowing past our home, was smooth as glass. I put my own arms around the son who sat on my lap and breathed in deeply his little-boy smell -dirt and sweat. My heart was peaceful and satisfied.
I realized that though crazy is our new normal, happiness is as usual. They may look different from before, but they are still there - even if they're in the form of a single moment on the porch. Maybe I just need the eyes to see.
1. What does the writer mainly talk about?
| A．Her tiredness of her busy life. |
| B．Her family's struggle for a better life. |
| C．Her new feelings about the present life. |
| D．The pleasure of staying with her children. |
| A．Busy and boring. | B．Busy but happy. |
| C．Crazy and terrible. | D．Normal but exciting. |
| A．The writer has five sons. |
| B．There is at least one child learning to play the piano. |
| C．The husband likes the present life. |
| D．The writer used to live a peaceful and quiet life. |
| A．Happiness is everywhere, but we have to discover it. |
| B．Life is nothing but sadness, busyness and hurry. |
| C．Parents should do more for their kids' better life. |
| D．Life in the countryside is attractive, wonderful, and sweet. |
【推荐2】It is important for middle school students to keep healthy. Having good eating habits is the secret(秘密) of keeping healthy. But do you know how to eat well?
Having a good breakfast
Breakfast is the first meal in a day. For breakfast, we need to have different foods, like juice, milk, bread and eggs, because we need different nutrition.
Don’t eat too much in one meal
Sometimes, we eat a lot in one meal. In fact, that is not good because we can’t digest(消化) too much in one time.
Have some healthy snacks(小吃)
We are often hungry between meals. Then we can eat some snacks like fruit and nuts. They are good for our health.
1. If we want to keep healthy, we need to .| A．eat snacks | B．have good eating habits | C．drink much for breakfast |
| A．知识 | B．营养 | C．运动 |
| A．we feel hungry soon |
| B．we are only middle school students |
| C．we can’t digest too much in one time |
| A．snacks | B．eggs | C．juice |
| A．eating well | B．having breakfast | C．buying snacks |
【推荐3】When you have a dinner party, what should you do? The following will help you.
Try to open the door for each guest (客人). If someone else answers the door, go to welcome your guests as soon as you can. Always offer to take their coats and ask, “Would you like me to take your coat?”
People often bring gifts like flowers or chocolate to a dinner party. Be ready to receive (接收) the gifts if they do. Get a vase so that you can put the flowers in water.
Never leave a guest unattended (没人照顾的), especially when there is only one of them! If there is more than one, they can talk to each other.
If the party is at home, a good idea is to have a toilet (洗手间) sign (指示牌) for people that don't know your house.
If the party is somewhere else, like a restaurant, try not to be too loud, because not everyone in the restaurant is at your party.
1. The text tells us ___________.| A．how to choose a gift |
| B．how to be a polite guest |
| C．how to make friends at a party |
| D．how to have a dinner party |
| A．coats | B．gifts | C．shoes | D．flowers |
| A．clothes | B．vegetables | C．chocolate | D．fruit |
| A．水壶 | B．花瓶 | C．礼盒 | D．保温瓶 |
| A．It is not good to leave a guest alone. |
| B．You must open the door for every guest. |
| C．People can have dinner parties at home or in a restaurant. |
| D．It’s better to have a toilet sign. |
