1 . Do you like playing soccer? If you do, you may want to join the school soccer team. Read on and see how to join the school soccer team.
The first step is to know the information about the team. You can find more information by asking these questions. How many students are there in the soccer team? How many new players do they need? How often do they play soccer?
The second step is to practice. Practice soccer with your friends or your family. Only good players can join the school soccer team. So you need to practice your skill.
The third step is to study hard. If you always get bad grades in the exam, your teachers and parents won’t let you join the soccer team.
The last step is to relax. Don’t be too nervous. You can take a deep breath and keep smiling. Believe in yourself and you can be the best player.
1. Which is not the suitable question according to the second paragraph?

A．How often do they play soccer?

B．Can I join the school team?

C．How many students are there in the soccer team?

D．How many new players do they need?

2. Which step is about studying hard?

A．The first step.	B．The second step.
C．The third step.	D．The last step.

3. If you always get bad grades in the exam,     won’t let you join the soccer team.

A．your teachers and parents

B．your classmates and friends

C．your parents and friends

D．your teachers and classmates

4. What does the underlined word “skill” mean in Chinese?

A．锻炼

B．技能

C．实践

D．方法

5. What’s the main idea of the passage?

A．It’s about how to join the school soccer team.

B．It’s about how to be a good soccer player.

C．It’s about how to get good grades in the exam.

D．It’s about how to make more friends at school

2 . Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt (伤害)your body. The following suggestions can help you avoid(避免) this.
Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning.
Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.
Exercise with your limits(极限). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.
Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(预防) tiredness.
Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.
1. Before you start your exercise plan, you should________.

A．make up these suggestions

B．ask your doctor for advice

C．find your health problems

D．have a careful health exam

2. ________is especially important before exercise in the morning.

A．Warming up our body

B．Cooling our body down

C．Drinking enough water

D．Putting on sports shoes

3. The writer gives us______ suggestions in the passage.

A．three

B．four

C．five

D．six

4. This passage mainly(主要) tells us________ .

A．to warm up before exercise

B．how to keep healthy

C．how to exercise in a right way

D．not to exercise too much