1 . Many people can’t get good and enough sleep because of the stress of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night’s sleep.
But how to get good and enough sleep?
First, never drink coffee before bedtime. Second, don’t eat too much. Third, you’d better take a shower before going to bed. Fourth, go to bed and get up at the same time every day.
Another way is to count numbers (数数) in your heart. It can give you fast sleep. Lying on the bed for long doesn’t mean you will have good sleep. It’s important for us students to get good and enough sleep. Less than eight hours is not enough. Let’s keep a good sleep habit.
根据短文内容，选择正确答案。
1. The passage shows us ways to get good and enough sleep.
| A．2 | B．3 | C．4 | D．5 |
| A．Staying up late | B．Eating before bedtime |
| C．Counting numbers | D．Drinking coffee |
| A．you are not interested in your lesson |
| B．you don’t like the teacher |
| C．you didn’t sleep well the night before |
| D．you have a bad cold |
| A．5 | B．6 | C．7 | D．8 |
| A．how to get good and enough sleep |
| B．when is the best time to go to bed |
| C．why don’t people have good sleep |
| D．we had better not drink coffee before bedtime |
2 . If you go into the forest with friends, stay with them. If you don’t, you may get lost. If you get lost, this is what you should do——sit down and stay where you are. Don't try to find your friends. Let them find you. You can help them find you by staying in one place. There is another way to help your friends or other people find you. You can shout or whistle(吹口哨)three times. Stop. Then shout or whistle three times again. Any signal(信号) given three times is a call for help.
Keep up shouting or whistling. Always three times together. When people hear you, they will give you two shouts or whistles. When a signal is given twice, it is an answer to call for help.
If you don’t think that you will get help before night comes, try to make a little house with branches(树枝). Make yourself a bed with leaves(树叶) and grass.
When you need some water, you have to leave your little branch house to look for it. Don’t just walk away. Pick off(摘下)small branches and drop(扔) them as you walk in order to go back again easily. When you are lost, the most important thing to do is to stay in one place.
1. If you________in the forest, you should shout as loudly as possible.| A．find your friends | B．stay | C．get lost |
| A．Shouting here and there |
| B．Crying twice. |
| C．Shouting or whistling three times together. |
| A．someone is afraid of an animal | B．people will come to help you | C．someone needs help |
| A．Leave branches as you walk in order to go back again easily. |
| B．Pick off branches to build another house. |
| C．Use branches to make a bed. |
| A．how to travel in the forest | B．what you should do if you want to get some water |
| C．what you should do if you get lost in the forest | |
