1 . The Greek philosopher Heraclitus once said that you can’t step into the same river twice, for you aren’t the same person at each visit and the water is ever flowing. It is a powerful way to show the reality that everything is always changing. Yet so many people have unpleasant relationships with change. We resist it or attempt to control it, the result of which is almost always some combination of stress, anxiety, and burnout. It doesn’t have to be that way.
No doubt, change can, and often does, hurt; but with the right mindset, it can also be a force for growth. A concept called allostasis can help. Developed in the late 1980s by neuroscientist Peter Sterling and biologist Joseph Eyer, allostasis is based on the idea that rather than being rigid, our healthy baseline is a moving target. Allostasis is defined as “stability through change”—the way to stay stable through the process of change is by changing.
From neuroscience to pain science and psychology, allostasis has become the dominant model for understanding change in the scientific community. The brain is at its best when it is constantly rewiring itself and making new connections. Overcoming pain is not about resistance or trying to get back to where you were but about balancing acceptance with problem-solving and moving forward to normal.
The time to start practicing is now. Over the past few years, the river of change has been flowing, and it shows no signs of letting up. Our ability to work with these changes is directly related to our life satisfaction. Given all this, simply creating a stable expectancy around change goes a long way. So does realizing that the allostasis mindset doesn’t ask us to do nothing. Rather, it asks us to partake in change by focusing on what we can control and trying to let go of what we can’t. When I catch myself resisting change, in my head I say the following: “This is what is happening right now. I’m doing the best that I can. What, if any, skillful actions can I take?” Do this repeatedly and finally you start to get better at it.
To thrive in our lifetime — and not just survive —we need to transform our relationship with change, leaving behind rigidity and resistance. We are always shaping and being shaped by change, often at the very same time.
1. What’s the common practice toward change?| A．To welcome it. | B．To reject it. |
| C．To overlook it. | D．To adapt to it. |
| A．One size fits all. | B．Time works great changes. |
| C．Respond to change by changing. | D．It’s never too late to change. |
| A．Stopping. | B．Dashing down. |
| C．Going up. | D．Widening. |
| A．Repetition makes up for rigidity. | B．It matters to focus on what we can’t. |
| C．Changes promote life satisfaction. | D．It makes sense to embrace changes. |
2 . In the Pixar movie Up, a fun cartoon dog called Dug wears a magical collar which can detect and translate his barks and cries into fluent human speech. Humans have always been fascinated by the potential to communicate with the animals. This week, an article in the New York Times documented major efforts from a group of researchers using machine-learning algorithms (算法) to analyze the different calls of whales, chickens, bats, cats, and more.
There are several ways to train AI systems now. Typically, Al systems learn through training with labeled data of human language which can be well supplied by the Internet. But analyzing animal language is different. Scientists have to instruct software programs on what to look for, and how to organize the data. This process requires matching gained vocal (发声的) recordings with the visual social behaviors of animals. A group studying Egyptian fruit bats, for example, also used video cameras to record the bats themselves to provide context for the calls.
Many critics of this approach point out two weaknesses of current AI language models: being unable to truly understand the relationships between words and the objects in the real world, and scientists’ little understanding of animal societies. Al language models for humans rely on a computer mapping out the relationship between words and the contexts they could appear in. But these models have their own weak points, and can sometimes be a black box—researchers know what goes in and comes out, but don’t quite understand how the algorithm is arriving at the conclusion.
Another factor that researchers should take into account is that animal communications might not work at all like human communications. There might be unique elements to animal language due to physiological and behavioral differences.
Making a Translator for animals has been a popular project that’s been in the works for the last decade. Although some software has shown some success in identifying the basic vocabulary of certain animals, it’s still a far cry from understanding the complex animal languages.
1. Why do researchers use Al to analyze animals’ calls?| A．To tell the differences among animals. |
| B．To test Al’s ability of translating animal language. |
| C．To understand animal language better. |
| D．To explore the fun of communicating with animals. |
| A．The lack of labeled data for training Al systems. |
| B．The difficulty in relating human speech to real objects. |
| C．The need for sound recordings to provide context. |
| D．The matching of vocal recordings with their calls. |
| A．Al language models to study animal communication. |
| B．The researchers’ study on animal societies. |
| C．The relationship between words and context. |
| D．The method of Al algorithms to draw conclusions. |
| A．Al systems for animal language translation. |
| B．Limitations of current Al language models. |
| C．Unique aspects of detecting animal language. |
| D．Challenges in creating a translator for animals. |
3 . Generative A.I., the software engine behind ChatGPT, is seen as an exciting new wave of technology. But companies in every industry are mainly trying out the technology and thinking through the economics. Widespread use of it at many companies could be years away.
Generative A.I., according to forecasts, could sharply boost productivity and add trillions of dollars to the global economy. Yet the lesson of history, from steam power to the Internet, is that there is a long lag between the arrival of major new technology and its broad adoption — which is what transforms industries and helps fuel the economy.
The investment craze is going on right now. In the first half of 2023, funding for generative A.I. start-ups reached $15.3 billion, nearly three times the total for last year. Company technology managers are sampling generative A.I. software from a host of suppliers and watching to see how the industry develops.
In November, when ChatGPT was made available to the public, it was a “Netscape moment” for generative A.I., said Rob Thomas, IBM’s chief commercial officer, referring to Netscape’s introduction of the browser in 1994. “That brought the Internet alive,” Mr. Thomas said. But it was just a beginning, opening a door to new business opportunities that it took years to create.
In a recent report, a timeline for the widespread adoption of generative A.I. application was presented. It assumed steady improvement in currently known technology, but not future break-throughs. Its forecast for main-stream adoption was neither short nor precise, a range of 8 to 27 years. The broad range is explained by plugging in different assumptions about economic cycles, government regulation, company cultures and management decisions. “We’re not modeling the laws of physics here; we’re modeling economics and societies, and people and companies,” said Michael Chui, a partner at the McKinsey Global Institute. “What happens is largely the result of human choices.”
1. How are the companies reacting after the introduction of generative A.I.?| A．Adopting the new technology widely. | B．Making a high profit from the technology. |
| C．Staying cautious about the new technology. | D．Postponing generative A.I.’s wide adoption. |
| A．The arrival of major new technology. | B．The broad adoption of new technology. |
| C．The lag between the major technologies. | D．The invention of steam power in history. |
| A．To show the Internet came alive in the 1990s. |
| B．To mention A.I. has brought important benefits. |
| C．To explain the present situation is just a beginning. |
| D．To prove the new business opportunities are enormous. |
| A．It needs steady improvement instead of break-throughs. |
| B．It should model the laws of physics and economics. |
| C．It will be widely adopted in over 3 decades. |
| D．It is influenced mostly by human factors. |
4 . Sleeping in a noisy room isn’t only distracting (使人分心的), and it can also harm your health. Although researchers have known for decades that longterm loud noises can harm us, it’s only recently become recognized as a widespread problem.
In a new review of previously published studies, researchers from Germany and Denmark took a look at the ways in which noises, such as an airplane passing by or jackhammer digging in the ground, can affect our hearts. Perhaps the most obvious impact of a loud sound while you are sleeping is that it can wake you up. But, even if you don't remember hearing the noise or you don’t physically get out of bed, it can disrupt you in ways you may not realize.
“Noise is not just causing annoyance, but it actually makes us sick,” said Dr. Thomas Münzel, a professor at Johannes Gutenberg University Mainz. “Regardless of where the sound is coming from, if it gets louder than 60 decibels (分贝),it can increase the risk of heart disease.”
When our body hears these noises, it reacts with a stress reaction. In this case, these sudden and unexpected noises cause hormones(荷尔蒙) to speed up and eventually damage the heart. Although the chance that a single noise will affect you is unlikely, it’s the continuous exposure (接触) to the sound that can finally affect you.
“But our heart health isn’t the only cause for concern. Long-term noise may also raise the risk of type 2 diabetes (糖尿病), depression, and anxiety disorders,” he warns. In the future, Münzel plans to examine how noises from cars, planes, and other vehicles affect the brain. But despite the amount or the depth of research he conducts, it’ll take the help of politicians to improve the effect of noise on our health.
“Politicians have to take into account, in particular, the new findings,” Münzel said, “As for aircraft noise and airports, it is important to make new laws and set new lower noise limits that protect people living close by the airport instead of the owners of the airport.”
1. What do researchers from Germany and Denmark find?| A．Noise does little harm to people who are asleep. |
| B．Noise can cause people’s memory to get worse sharply. |
| C．Noise has been a widespread concern for a long time. |
| D．Noise louder than 60 decibels may cause heart disease. |
| A．Defeat. | B．Harm. | C．Attract. | D．Discourage. |
| A．Politicians should take action to handle noise pollution. |
| B．Münzel will continue other studies on brain diseases. |
| C．Benefits of airport owners are more important than health. |
| D．Attention should be paid to heart health and other diseases. |
| A．Who Is to Blame for Noise Pollution | B．What Should Be Done to Stop Noise |
| C．How Münzel Carried Out His Research | D．How Noise Pollution Harms Our Body |
5 . Previous studies have found that the number of years spent in school relates to cognition (认知) later in life, but few studies have examined the influence of educational quality.
“Our study establishes a link between high-quality education and better later-life cognition and suggests that increased investment in schools could be a powerful strategy to improve cognitive health among older adults in the United States,” said Jennifer Manly, senior author of the study.
The study, led by Manly and Dominika Šeblová, a postdoctoral research scientist at Columbia, used data from Project Talent, a 1960 survey of high school students across the United States, and follow-up data collected in the Project Talent Aging Study. The researchers examined the relationships between six indicators (指标) of school quality and several measures of cognitive performance in participants nearly 60 years after they left high school. Since high-quality schools may be especially beneficial for people from disadvantaged backgrounds, the researchers also examined whether associations differed by geography, gender, race and ethnicity.
The researchers found that attending a school with a higher number of teachers with graduate training was the most consistent predictor of better later-life cognition, especially in language fluency (for example, coming up with words within a category). Attending a school with a high number of graduate-level teachers was about equal to the difference in cognition between a 70-year-old and someone who is one to three years older. Other indicators of school quality were related to some, but not all, measures of cognitive performance.
According to Manly and Šeblová, there may be many reasons explaining why attending schools with well-trained teachers may affect later-life cognition. “Instruction provided by more experienced and knowledgeable teachers might be more intellectually inspiring and provide additional neural or cognitive benefits,” said Šeblová, “and attending higher-quality schools may also influence life track, leading to university education and greater earnings, which are in turn linked to better cognition in later life.”
1. How did Manly and Šeblová conduct the research?| A．By conductıng surveys. | B．By making comparisons. |
| C．By explaining examples. | D．By interviewıng the elders. |
| A．The physical health determines your future life. |
| B．Good education contributes to good later-life cognition. |
| C．Language fluency is based on postgraduate training. |
| D．Good schools should have many well-trained teachers. |
| A．To remind the public of seniors’ health. | B．To look into investment in schools. |
| C．To achieve the fairness of humans. | D．To attach importance to education. |
| A．Favorable. | B．Doubtful. |
| C．Uncaring. | D．Opposing |
6 . Not long after my daughter was born in early 2013, I had a serious thought about the life that lay ahead for her. With health and luck, she will live long enough to see the dawn of the 22nd century.
As a journalist, I often encounter the date 2100. It’s a milestone year frequently mentioned in climate change news reports, stories about future technologies and science fiction. But it’s so far ahead that the route we will take to get there is difficult to see. I rarely consider that, like my daughter, millions of people alive today will be there as 2100 arrives, inheriting the century my generation will leave behind.
For many of us, how often can we truly say we are thinking about the well-being of these future generations? How often do we think about the impact of our decisions on the decades and centuries ahead?
Part of the problem is that the “‘now’commands so much more attention,” the sociologist Elise Boulding once said. “If one is mentally out of breath all the time from dealing with the present, there is no energy left for imagining the future.” No wonder problems like climate change or inequality feel so hard to handle right now.
That’s why researchers are coming to the same conclusion that short-termism (短期主义) may be the greatest threat our species is facing this century. Despite our natural ability to look and plan ahead, we have a weakness in our thinking called “present bias.” For example, people are more likely to accept an offer of£10 today, rather than a guarantee of £12 in a week. They also tend to spend on pleasures, not save for rainy days.
I understand the dangers of short-termism. I can both justify the argument and feel the need to care more about future generations. But I admit I still struggle with how to translate that into clear action as an individual. To realize that we are just one in a chain of generations, we owe an obligation (义务) to our future generations to leave a better world than the one we inherited ourselves.
1. What is Paragraph2 mainly about?| A．People’s expectation of the year 2100. |
| B．The author’s thoughts on the year 2100. |
| C．The author’s plan for his daughter’s future. |
| D．People’s attitude to the importance of the year 2100. |
| A．Owing to our ignorance of the future. |
| B．Because of people’s inability to plan for the future. |
| C．Because of our difficulty in handling future problems. |
| D．Due to the lack of our mental energy to consider the future. |
| A．Preference. | B．Disorder. | C．Balance. | D．Freedom. |
| A．To criticize those who favor short-term rewards. |
| B．To express his dissatisfaction with the young generations. |
| C．To inspire people to think more about the future generations. |
| D．To show his determination to speak for his daughter’s future. |
7 . Personal growth doesn’t necessarily only happen when the conditions are perfect. Seeds tend to develop only when conditions are right. A seed will remain dormant (休眠) until moisture (湿度) and temperature are favorable for growth. Unfortunately, as humans, we don’t always have the luxury of growing when conditions are just right. Sometimes you must cultivate (促进) personal growth and flower where you’re planted, often in spite of external (外部的) circumstances.
For much of my life, I let external circumstances control my happiness. If things weren’t going well, then I wasn’t well. I told myself that I would be happier if conditions were right. With this mindset, I gave myself permission to stay emotionally dormant. I was waiting for things around me to change before I would do the work to become a better version of myself. In other words, I made my personal growth conditional on external circumstances.
The problem with waiting for change outside of yourself is that you might have to wait a very long time, maybe even forever. And if you stay dormant while waiting, you aren’t growing. You’re simply stuck in place. You certainly aren’t becoming the better version of yourself that you want to be.
If you want to engage in personal growth, like planting seeds, you have to do some work to make it happen. You can’t wait around for everything to fall into place. Start with pulling up your emotional weeds. Examine yourself and remove the pessimistic thoughts and behaviors that are holding you back. Then, work on the foundation that you have. Practice positive life habits that build your self-respect and happiness.
Personal growth is something you can fight for. It may not come naturally, but when you develop this mindset, you will flower no matter where you’re planted.
1. What is the author’s purpose in writing the first paragraph?| A．To stress the importance of personal effort in growth. |
| B．To complain about the lack of perfect conditions. |
| C．To highlight the influence of external circumstances. |
| D．To compare human development and seed growth. |
| A．Personal experiences. | B．Outside influence. |
| C．Sense of timing. | D．Positive thoughts. |
| A．To look for the right conditions. | B．To get emotionally prepared for failures. |
| C．To stop waiting and take action. | D．To keep yourself pure through gardening. |
| A．Happiness: You Are Your Own Master |
| B．Life Journey: Insist Till Efforts Bear Fruits |
| C．Growth: Flower in Any Circumstances |
| D．Life Changes: The Chance Is in Your Possession |
8 . Hangzhou, China—a stunning opening ceremony laden with Hangzhou characteristics amazed the world on Saturday, as President Xi Jinping declared the 19th Asian Games open.
With the city’s profound history, culture and its modern image presented in an eye-catching and high-tech fashion, the opening show helped to express the host’s warm hospitality and its wish to unite the world through sports. Following an opening performance depicting the autumn equinox (秋分), one of China’s 24 solar terms that celebrates the harvest season, over 50,000 spectators burst into cheers as Xi announced the opening of the Hangzhou Games, making the Zhejiang provincial capital the third Chinese city to host the continental sporting gala, following Beijing in 1990 and Guangzhou in 2010.
Wang Hao, president of the 19th Asian Games Hangzhou Organizing Committee, said Hangzhou is honored to play host to such a grand event, which started on September 23rd. Raja Randhir Singh, the acting president of the Olympic Council of Asia, showed appreciation for the Chinese host’s meticulous (细心的) organization in his speech. “You have done a fantastic job in preparing for the Asian Games. The one-year postponement due to the pandemic was unprecedented in OCA history, but your diligence and determination will bear fruit over the next 16 days and you will be rewarded with the most magnificent and successful Asian Games ever,” said Singh.
Supported by new technologies, the Hangzhou ceremony boasted many historic firsts. For the first time in China, organizers switched from a traditional fireworks show to a virtual display, projected (放映) onto a giant curtain screen the size of nine IMAX screens.
To adhere to the principle of delivering the greenest possible Games, zero-emission methanol was used to fuel all of the torches and the main cauldron. For the finale, hundreds of millions of virtual sparks, each representing a participant of the online torch relay, formed the shape of a human torchbearer, who ran into the stadium to light the main cauldron together with the physical relay’s final bearer — Zhejiang native and Olympic champion swimmer, Wang Shun.
1. Why was the autumn equinox depicted at the beginning of the Hangzhou Asian Games Opening Ceremony?| A．Because Hangzhou wants to show its warm hospitality. |
| B．Because Hangzhou wishes to unite the world through sports. |
| C．Because Hangzhou highlights the history of China. |
| D．Because Hangzhou wishes participants a good harvest in the game. |
| A．It is the fourth time that China has hosted the Asian Games. |
| B．The Asian Games was supposed to be held in 2022. |
| C．Wang Hao sang high praise for the organization of the game. |
| D．Raja Randhir Singh was responsible for the organization of the game. |
| A．By fueling all torches and the main cauldron with coal. |
| B．By displaying virtual fireworks and demonstrating the history of the city. |
| C．By employing zero-emission methanol and installing a giant curtain screen. |
| D．By representing a participant of the online torch relay |
| A．Technology and Tradition Combine for the Hangzhou Opening Gala |
| B．History Goes Down in the Hangzhou Opening Gala |
| C．Meticulous Organization is Praised by the World |
| D．Best Wishes are Conveyed in the Hangzhou Opening Gala |
9 . Worth nearly $1trn, Facebook is the world’s sixth-most-valuable company. Its revenues have grown by 56% in the past year, and its share price by more than a quarter. Nearly 3bn people use its products every month. Why did such a successful company change its name as Meta?
The likely official reason for the rebranding is that the firm has outgrown the social network that Mark Zuckerberg started 17 years ago in a Harvard dorm. Today it includes other social apps (Instagram, WhatsApp, Messenger) and video hardware (Oculus, Portal). It has launched a digital wallet (Novi) and may yet offer a currency (Diem). Mr Zuckerberg expects people eventually to associate his firm more with the “metaverse”(元宇宙), a virtual space for work, play and more, than with social media.
Facebook wouldn’t be the first tech giant to do so. In 2015 Google set up Alphabet, a holding company for the search engine and its many side projects. Under this model, Facebook would become just another app within a wider family, though by far it has been the biggest earner.
There is another possible motive for a makeover. For all its financial success, the Facebook brand has become tarnished. The social network is blamed for fueling everything from teenage anorexia(厌食症) to uprising at the US Capitol. Public trust in it is lower than in most tech giants, and falling. Although two years ago the firm started branding its apps as being “from Facebook”, its new smart glasses, which can record video and take phone calls, feature only the logo of its partner, Ray-Ban. A former employee revealed that Facebook was trying to cover up a drop in young American users.
Mr Zuckerberg himself has been a reason for much of the criticism of Facebook, and of bossy tech firms more generally. As the all-powerful founder, he has a higher profile than his opposite numbers at TikTok, YouTube and other social networks. Normally, a brand facing a reputational crisis might dump its unpopular CEO. But Mr Zuckerberg’s position is immovable, which may explain why he would want to dump the brand instead.
1. Facebook changed its name because________.| A．it wanted people to associate its name with universe |
| B．it was trying to follow the fashion led by Google |
| C．it expected to expand its business to a wider range |
| D．its former name has brought bad reputation to the company |
| A．It was founded by Zuckerberg in Harvard’s dormitory. |
| B．It has a positive influence on teenagers’ mind and actions. |
| C．It is as popular among young people in the US as it was. |
| D．It produced smart glasses with two companies’ logos on it. |
| A．distinguished | B．abandoned | C．globalized | D．spoiled |
| A．a science review | B．a business magazine |
| C．a technical report | D．the website of Facebook |
10 . Father’s Day to me is just as special as Mother’s Day. Each parent has something to
I completely
Children don’t forget things when they are growing up,
Happy Father’s Day to those who are there to support and love their children.Happy Father’s Day to all the mothers out there who have to play a father’s role and to all the fathers who have to play a(n)mother’s role.Raising children has never been
| A．beg | B．borrow | C．give | D．gain |
| A．purposes | B．promises | C．roles | D．tasks |
| A．raised | B．encouraged | C．helped | D．loved |
| A．teacher | B．father | C．mother | D．teenager |
| A．foolish | B．interesting | C．excellent | D．difficult |
| A．asked | B．forgot | C．explained | D．understood |
| A．independent | B．confident | C．grateful | D．reliable |
| A．opinion | B．turn | C．duty | D．honor |
| A．bothered | B．touched | C．affected | D．confused |
| A．ignored | B．doubted | C．disliked | D．appreciated |
| A．especially | B．regularly | C．equally | D．generally |
| A．history | B．youth | C．childhood | D．suffering |
| A．forced | B．believed | C．reminded | D．ordered |
| A．because | B．though | C．after | D．until |
| A．easy | B．boring | C．happy | D．tiring |
