1 . When I was eighteen, I couldn’t wait to get my first job, which meant I made the first step toward adulthood.
But it was difficult to get a work permit. One day I was dropped off by my parents at the
My parents did take me to specialists. After much time and money spent seeking an
Then an important phone call from an editor changed my life. An article I
Should I be thanking that misguided doctor? By falsely predicting that I could never work a day, he fueled my
A.station | B.company | C.clinic | D.lab |
A.operation | B.treatment | C.examination | D.argument |
A.suspect | B.acknowledge | C.confirm | D.advocate |
A.urgent | B.obvious | C.accurate | D.ordinary |
A.reminded | B.robbed | C.warned | D.informed |
A.assistance | B.medicine | C.allowance | D.balance |
A.dance | B.shine | C.widen | D.tear |
A.asked | B.permitted | C.forced | D.encouraged |
A.pleasure | B.worry | C.trouble | D.stress |
A.admitted | B.penned | C.wanted | D.described |
A.gave | B.lit | C.came | D.put |
A.although | B.after | C.since | D.unless |
A.feared | B.sought | C.brought | D.rejected |
A.imagination | B.personality | C.motivation | D.responsibility |
A.low | B.far | C.long | D.close |
2 . Every year about 40, 000 people attempt to climb Kilimanjaro (乞力马扎罗山), the highest mountain in Africa. They
Hearing these stories, I'm
However, I soon
The best of a Kilimanjaro
Does Kilimanjaro deserve (值得) its reputation as a crowded mountain with lines of tourists
A.keep | B.mix | C.connect | D.bring |
A.stories | B.buildings | C.crowds | D.reporters |
A.silent | B.skeptical | C.serious | D.crazy |
A.discover | B.argue | C.decide | D.admit |
A.equipment | B.grass | C.camps | D.stones |
A.clean | B.quiet | C.tall | D.faraway |
A.new | B.special | C.significant | D.necessary |
A.fading away | B.spreading out | C.carrying on | D.paying off |
A.atmosphere | B.experience | C.experiment | D.sight |
A.regarded | B.observed | C.explored | D.studied |
A.scientists | B.climbers | C.locals | D.officials |
A.holding on to | B.going back to | C.setting out to | D.giving way to |
A.changes | B.clears | C.improves | D.permits |
A.Obviously | B.Easily | C.Absolutely | D.Finally |
A.keeping | B.ruining | C.replacing | D.creating |
3 . Cecilia Chiang, the chef and restaurant owner, was greatly known for introducing regional Chinese dishes to the United States. She helped change the way Americans think about Chinese cooking.
Chiang was born into a wealthy Shanghai family with two full-time chefs—one from the north and one from the south. In 1949 her family settled in Tokyo, opening a restaurant called the Forbidden City. But it was a 1960 trip in San Francisco that set Chiang on her dramatic journey to cooking fame. She was both shocked and amused by the food most Americans considered to be Chinese. “They think chop suey(杂烩) is the only thing we have in China,” she said with a laugh. “ What a shame.”
So Chiang was determined to open a high-end Chinese restaurant that served authentic Chinese food. “Everybody said, ‘You cannot make it. You cannot speak English. You don’t know anything.’” she recalled. In 1961 then, Chiang opened the Mandarin.
The restaurant wasn’t immediately successful. About a year after opening, the Mandarin received a mention from the San Francisco Chronicle (旧金山纪事报). The effect of the powerful writer’s positive comment was immediate. Tourists, dignitaries and celebrities(达官显贵)—from Mae West to John Lennon—flooded into the Mandarin for then -unfamiliar food like tea smoked duck twice cooked pork.
Though the Mandarin was closed years later, Cecilia Chiang’s DNA can be found all over American Chinese food. Her son founded the chain P.F. Chang’s and the son of one of her chefs founded Panda Express.
In early 2017, Chiang shared how she lived to be so old: “I always think about the better side, the good side of everything. I never think about, Oh, I’m going to fail. Oh, I cannot do this. Oh, I feel sorry for myself.” Instead, Chiang wrote books, starred in a PBS documentary series and won the most famous award in American cooking when she was 93 years old.
1. Cecilia Chiang opened the Mandarin in order to ________.A.remember her 1960 trip in San Francisco |
B.Serve real Chinese food to the Americans |
C.Show her shock and amusement towards food |
D.Continue her family tradition of running restaurants |
A.It is in the charge of Chiang’s son now. |
B.It wasn’t successful until two years later. |
C.It turned out pretty popular among Americans. |
D.It changed the way Americans think about China. |
A.Talented and active. |
B.Ambitious and selfless. |
C.Optimistic and creative. |
D.Positive and determined. |
4 . Procrastinators (拖延症患者),take note: If you’ve tried building self-control and you’re still putting things off, maybe you need to try something different. One new approach: Check your mood.
Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call “giving in to feel good,” makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University.
Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to control their emotions in more productive ways.
The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to just get started, and make the doorstep for getting started quite low. “Procrastinators are more likely to put the technique to use when they understand how mood repair works,” says Dr. Pychyl, author of a 2013 book, “Solving the Procrastination Puzzle.” He adds,“A real motive power comes from doing what we intend to do—the things that are important to us.”
He also advises procrastinators to practice “time travel”—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don’t. This cures procrastinators’ tendency to get so stuck in present anxieties and worries that they fail to think about the future.
Another mood-repair strategy, self-forgiveness, is aimed at dismissing the self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton.
Thomas Flint learned about the technique by reading research on self-control, including studies by Dr. Sirois and Dr. Pychyl. He put it to use after his family moved recently to a new house. Instead of beating himself up for failing to unpack all the boxes gathered in his garage right away, Mr. Flint decided to forgive himself and start with a single step. I’d say, "OK, I’m going to take an hour, with a goal of getting the TV set up, and that's it, he says; then he watched a TV show as a reward. Allowing himself to do the task in stages, he says, is “a victory.”
1. What does Timothy Pychyl mean by mentioning the “giving in to feel good” practice in Paragraph 2?A.It probably does more harm than good. |
B.It prevents procrastinators from giving up. |
C.It helps procrastinators meet the deadline. |
D.It effectively drives away anxiety and worry. |
A.Sticking to one’s intention. |
B.Doing things that really matter. |
C.Getting started from a low doorstep. |
D.Learning important techniques of mood repair. |
A.To make their future plan more practical. |
B.To accelerate the speed of finishing the task. |
C.To stop people from worrying about their travel. |
D.To free people from the present negative emotions. |
A.Self-blame prevents students from putting things off. |
B.Procrastinators are still able to get good scores in exams. |
C.University freshmen can get rid of procrastination easily. |
D.Self-forgiveness is an effective way to cure procrastination. |
5 . After I graduated from the university, I got so pressured in finding a job. I did a lot of
Unfortunately, in this company the
Weeks passed and one day I received a call from a(an)
I was so happy and felt bad at the same time for
A.designs | B.applications | C.preparations | D.examinations |
A.hand in | B.give up | C.carry out | D.take back |
A.result | B.chance | C.position | D.suggestion |
A.lawyer | B.president | C.reporter | D.receptionist |
A.thus | B.still | C.instead | D.therefore |
A.create | B.share | C.deliver | D.exchange |
A.amazed | B.frightened | C.puzzled | D.disappointed |
A.fails | B.works | C.changes | D.happens |
A.up | B.down | C.aside | D.forward |
A.response | B.suggestion | C.project | D.comment |
A.familiar | B.important | C.unknown | D.common |
A.expect | B.connect | C.value | D.confirm |
A.agree on | B.work on | C.refer to | D.search for |
A.doubting | B.scolding | C.admiring | D.punishing |
A.decision | B.conclusion | C.reminder | D.criterion |
6 . People think children should play sports. Sports are fun, and children keep healthy while playing with others. However,playing sports can have
Many researchers believe adults, especially parents and coaches, are the main
We really need to
A.restrictive(限制的) | B.negative | C.active | D.instructive |
A.knocked | B.glanced | C.smiled | D.shouted |
A.impression | B.concept | C.taste | D.expectation |
A.resource | B.cause | C.course | D.consequence |
A.question | B.understand | C.copy | D.neglect |
A.winning | B.practising | C.fun | D.sport |
A.praises | B.orders | C.remarks (言论、评论) | D.insults(侮辱) |
A.proudly | B.ambitiously | C.aggressively | D.bravely |
A.acceptable | B.impolite | C.possible | D.accessible |
A.By contrast | B.In addition | C.As a result | D.After all |
A.look up to | B.face up to | C.make up for | D.come up with |
A.in particular | B.in all | C.in return | D.in advance |
A.techniques | B.means | C.values | D.directions |
A.respect | B.relax | C.forgive | D.enjoy |
A.body | B.fame | C.health | D.spirit |
7 . Washington is home to lots of trees, fireplaces and wood-burning stoves. But what if you couldn’t chop
The idea started as a father-son bonding project. “I had to cut wood with my dad. He just
It was too
Single mom Katelyn Ticer and her four-year-old daughter
Not every receiver is as
A.wood | B.board | C.bushes | D.trees |
A.Suddenly | B.Surprisingly | C.Luckily | D.Excitedly |
A.loved | B.hated | C.tried | D.minded |
A.believe in | B.show off | C.start with | D.pass along |
A.promise | B.reason | C.angle | D.result |
A.cheap | B.little | C.much | D.expensive |
A.advice | B.approach | C.arrangement | D.response |
A.failed | B.offered | C.happened | D.adapted |
A.So | B.Or | C.But | D.And |
A.gave back | B.took on | C.depended on | D.picked up |
A.on | B.from | C.off | D.across |
A.helpful | B.grateful | C.hopeful | D.careful |
A.mad | B.happy | C.curious | D.frightened |
A.award | B.success | C.reward | D.major |
A.needed | B.ignored | C.refused | D.replaced |
8 . It always seemed like having traditions was a good thing. They create
The kids were excited as we pulled the freshly
Our hearts seemed to
Years later when my daughter Darla was home from college she
Then during the laughter Darla suddenly got very
Then I
My daughter taught me life’s very important
A.wonders | B.imaginations | C.memories | D.interests |
A.took over | B.put out | C.turned down | D.set up |
A.cut | B.bought | C.grown | D.decorated |
A.unless | B.before | C.while | D.though |
A.whisper | B.swing | C.talk | D.dance |
A.amazement | B.curiosity | C.excitement | D.anxiety |
A. admire | B. treasure | C.evaluate | D.explore |
A. hesitated | B.refused | C.pretended | D. offered |
A.disappointed | B.regretful | C.grateful | D. puzzled |
A.lasting | B.unique | C. unusual | D. pleasant |
A.feature | B.schedule | C.celebration | D. souvenir |
A. serious | B.depressed | C.annoyed | D.quiet |
A.language | B.shape | C.image | D.expression |
A.casually | B.shyly | C.humorously | D.gently |
A.ever | B.yet | C.never | D.just |
A.explained | B.realized | C.admitted | D.remembered |
A.comfort | B.hurt | C.understand | D.express |
A.silently | B.roughly | C.gradually | D.unfairly |
A.patience | B.desire | C.love | D.determination |
A.knowledge | B.inspiration | C.technique | D.lesson |
9 . Old Problem, New Approaches
While clean energy is increasingly used in our daily life, global warming will continue for some decades after CO2 emissions peak. So even if emissions were to begin to decrease today, we would still face the challenge of adapting to climate change. Here I will stress some smarter and more creative examples of climate adaptation.
When it comes to adaptation, it is important to understand that climate change is a process. We are therefore not talking about adapting to a new standard, but to a constantly shifting set of conditions. This is why, in part at least, the US National Climate Assessment says that, “There is no ‘one-size fits all’ adaptation.” Nevertheless, there are some actions that offer much and carry little risk or cost.
Around the world, people are adapting in surprising ways, especially in some poor countries. Floods have become more damaging in Bangladesh in recent decades. Mohammed Rezwan saw opportunity where others saw only disaster. His not-for-profit organization runs 100 river boats that serve as floating libraries, schools, and health clinics, and are equipped with solar panels and other communicating facilities. Rezwan is creating floating connectivity(连体) to replace flooded roads and highways. But he is also working at a far more fundamental level: his staff show people how to make floating gardens and fish ponds prevent starvation during the wet season.
Elsewhere in Asia even more astonishing actions are being taken. Chewang Norphel lives in a mountainous region in India, where he is known as the Ice Man. The loss of glaciers there due to global warming represents an enormous threat to agriculture. Without the glaciers, water will arrive in the rivers at times when it can damage crops. Norphel’s inspiration came from seeing the waste of water over winter, when it was not needed. He directed the wasted water into shallow basins where it froze, and was stored until the spring. His fields of ice supply perfectly timed irrigation(灌溉) water. Having created nine such ice reserves, Norphel calculates that he has stored about 200, 000m3of water. Climate change is a continuing process, so Norphel’s ice reserves will not last forever. Warming will overtake them. But he is providing a few years during which the farmers will, perhaps, be able to find other means of adapting.
Increasing Earth’s reflectiveness can cool the planet. In southern Spain the sudden increase of greenhouses (which reflect light back to space) has changed the warming trend locally, and actually cooled the region. While Spain as a whole is heating up quickly, temperatures near the greenhouses have decreased. This example should act as an inspiration for all cities. By painting buildings white, cities may slow down the warming process.
In Peru, local farmers around a mountain with a glacier that has already fallen victim to climate change have begun painting the entire mountain peak white in the hope that the added reflectiveness will restore the life-giving ice. The outcome is still far from clear. But the World Bank has included the project on its list of "100 ideas to save the planet”.
More ordinary forms of adaptation are happening everywhere. A friend of mine owns an area of land in western Victoria. Over five generations the land has been too wet for cropping. But during the past decade declining rainfall has allowed him to plant highly profitable crops. Farmers in many countries are also adapting like this—either by growing new produce, or by growing the same things differently. This is common sense. But some suggestions for adapting are not. When the polluting industries argue that we’ve lost the battle to control carbon pollution and have no choice but to adapt, it’s a nonsense designed to make the case for business as usual.
Human beings will continue to adapt to the changing climate in both ordinary and astonishing ways. But the most sensible form of adaptation is surely to adapt our energy systems to emit less carbon pollution. After all, if we adapt in that way, we may avoid the need to change in so many others.
1. The underlined part in Paragraph 2 implies____ .A.adaptation is an ever-changing process | B.the cost of adaptation varies with time |
C.global warming affects adaptation forms | D.adaptation to climate change is challenging |
A.The project receives government support. |
B.Different organizations work with each other. |
C.His organization makes the best of a bad situation. |
D.The project connects flooded roads and highways. |
A.Storing ice for future use. | B.Protecting the glaciers from melting. |
C.Changing the irrigation time. | D.Postponing the melting of the glaciers. |
A.Setting up a new standard. | B.Reducing carbon emission. |
C.Adapting to climate change. | D.Monitoring polluting industries. |
10 . Itzhak Perlman, the world famous violinist, got polio (小儿麻痹症) as a child.
On November 18, 1995, he came on stage to give a
People thought to themselves, “He would have to get up to either
When he finished, there was a
His words have
A.At first | B.As a result | C.In other words | D.In fact |
A.concert | B.speech | C.lecture | D.presentation |
A.quietly | B.slowly | C.quickly | D.smoothly |
A.scream | B.voice | C.noise | D.shout |
A.find | B.buy | C.replace | D.deliver |
A.Moreover | B.Fortunately | C.Therefore | D.Instead |
A.stopped | B.started | C.forgotten | D.continued |
A.impossible | B.unique | C.likely | D.unnecessary |
A.attempted | B.expected | C.managed | D.refused |
A.laughter | B.discussion | C.silence | D.clap |
A.out of mind | B.on our feet | C.at our side | D.on our knees |
A.remembered | B.ignored | C.shared | D.appreciated |
A.let out | B.put out | C.find out | D.give out |
A.disappeared | B.mixed | C.stayed | D.changed |
A.goal | B.task | C.belief | D.destination |