1 . Everyone deserves healthy meals. However, unfortunately, not everyone has ________ to fresh foods, ________ those in poor communities.

A teenager named Lauren Schroeder ________ this when she volunteered at a community food nonprofit. All vegetables for families in need came in cans and boxes, rather than straight from the fields. ________ to make a change, Lauren set out to grow produce so she could donate it to ________ families.

“I wanted people to get the nutrition they needed from fresh vegetables,” Lauren said. This ________ her to start a garden on her parents’ farm. While her mom was supportive, she made her ________ of how much work it would take-still, the teenager ________ the challenge.

To kick-start her project, Lauren got economic ________ from the National FFA Organization, which ________ agricultural education, to pay for seeds and gardening supplies. Then, the ________ work began. Since the summers in Iowa are very hot and dry, she had to water them daily. Lauren added, “I did a lot of research online and every day, it took about two or three hours.”

But all her efforts ________. Her first harvest resulted in 40 pounds of produce. “It was really good to know that anyone who wanted fresh vegetables would be able to get the ________,” Lauren said, “I knew that I wanted to keep going.”

So far, she has spent over 1,000 hours working in the garden, producing 7,000 pounds of vegetables. “I want to ________ community members. It makes a(n) ________ when you help other people out. That’s what makes me happiest,” Lauren said.

1.

A．invitation

B．access

C．admission

D．ticket

2.

A．especially

B．actually

C．obviously

D．extremely

3.

A．confirmed

B．appreciated

C．recognized

D．identified

4.

A．Arranging

B．Determining

C．Struggling

D．Pretending

5.

A．musical

B．familiar

C．unique

D．low-income

6.

A．recommended

B．reminded

C．inspired

D．requested

7.

A．aware

B．confident

C．certain

D．free

8.

A．took up

B．looked into

C．applied for

D．went over

9.

A．guidance

B．support

C．pressure

D．benefit

10.

A．organizes

B．expects

C．promotes

D．demands

11.

A．amazing

B．specific

C．professional

D．tough

12.

A．worked out

B．paid off

C．broke off

D．wore out

13.

A．reward

B．rescue

C．honour

D．donation

14.

A．impact

B．impress

C．challenge

D．observe

15.

A．discovery

B．profit

C．difference

D．intention

3 . Loss of slow-wave sleep as you age may increase your risk of developing dementia (痴呆), according to a new study.

“We found that aging was associated with a decline in the amount of the deepest stages of sleep, known as slow-wave sleep. We then found that people with greater declines in slow-wave sleep over time had a higher risk of getting dementia over the next 17 years of follow-up,” said Matthew Pase, senior author of the study.

Slow-wave sleep is the third and fourth stages of sleep, which is important for brain health. During this stage, the body removes unwanted or harmful materials from the brain. “For the brain, this deep sleep is thought to be the most restorative,” said Dr Richard Isaacson, who wasn’t involved in the study.

The researchers wanted to know whether chronic (慢性的) reductions in slow-wave sleep over time are linked to dementia risk in humans and whether dementia-related processes in the brain may contribute to getting less of this type of sleep. They studied 346 people with an average age of 69 and completed two overnight sleep studies—one between 1995 and 1998 and the second between 1998 and 2001—during which their sleep was monitored. The researchers also investigated whether any change in the amount of slow-wave sleep that participants got was associated with developing dementia up to 17 years after they completed the sleep studies. By that time, 52 participants had been diagnosed with dementia. Each percentage decrease in slow-wave sleep per year was linked to a 27 percent increased risk of developing dementia. The rate of slow-wave sleep loss accelerated (加速) from age 60, peaked from ages 75 to 80and slowed afterwards.

“This is an important study yet again showing the impact of quality of sleep on a person’s risk of cognitive decline and dementia,” Isaacson said. “It’s important to not only pay attention to the total amount of sleep a person gets each night, but also monitor sleep quality as best as possible.”

1. What can we learn from the new study?

A．The older you are, the less sleep you will have.

B．Slow-wave sleep has been linked to the risk of dementia.

C．The rate of slow-wave sleep loss keeps going up with age.

D．The amount of sleep has an impact on the risk of dementia.

2. How did researchers get what they wanted?

A．By making a comparison.	B．By introducing a concept.
C．By referring to another study.	D．By making a survey.

3. What did Dr Richard Isaacson suggest?

A．Sleep quality needs more attention.

B．We should have enough sleep.

C．The elderly should sleep more than the young.

D．The amount of sleep is more important than sleep quality.

4. In which section of a newspaper may this text appear?

A．Sports.

B．Health.

C．Education.

D．Environment.

4 . Four Art Study Abroad Programs in 2024

Whether you love art history, dance, photography, writing, or beyond, here are the top art programs to attend in 2024.

The 6-week Gap Year Course in Italy | Art History Abroad
Program length: 6 weeks in summer
Price: $10,000

If you’re interested in studying artists, criticism, and painting techniques during periods like the Renaissance and styles like baroque, Romanesque, and modern art, then this program is for you. It prides itself on not simply teaching art but also culture and an appreciation of beauty.

Creative Internships (实习) in Australia with ABI | ArtBound Initiative
Program length: 1 month
Price: $3,250

If you’ve ever had an interest in pursuing a career in the creative industry, consider an internship opportunity with ArtBound Initiative. Interns can work in exciting overseas locations while getting one-on-one career coaching from professionals.

The Irish Arts and Culture Program | Irish Gap Year
Program length: 1 semester
Price: $17,000

Explore your own areas of interest as you work side by side with local Irish artists, photographers, writers, and musicians, learning about Ireland’s rich cultural and artistic heritage. Your hands-on experience goes hand in hand with day trips to galleries, museums, and castles, and at the end, you’ll have the opportunity to exhibit your works at the Le Cheile Art Expo.

Creative Semester in France | Berridge Programs
Program length: 1 semester
Price: $16,500

Whether you’re a complete beginner or an experienced performer or artist, your interests and talents will be nurtured by industry professionals. During your time here, you will work on improving your skills which will end with a feature film or creative performance.

1. Where should you go to obtain career guidance according to the text?

A．France.

B．Australia.

C．Italy.

D．Ireland.

2. Which program enables participants to display their works?

A．The 6-week Gap Year Course in Italy.

B．Creative Internships in Australia with ABI.

C．The Irish Arts and Culture Program.

D．Creative Semester in France.

3. How much should an artist pay to improve his performing skills?

A．$3,250.

B．$10,000.

C．$16,500.

D．$17,000.

5 . In the northernmost edge of Colombia sits the coastal town of Acandí. Access to the town is only by water or air; there is no road that leads there. The residents there are faced with the struggles of balancing livelihoods while protecting biodiversity.

In the past, traditional community fishing methods, passed down by the elders, focused on the reasonable fishing and management of resources. However, the introduction of large-scale trawling vessels(拖网渔船) decades ago gradually depleted the area’s fishing resources, leading to damage to marine(海洋的) life seriously.

Jesús Antonio Julio Cuestas, who serves in the region’s conservation and management of marine resources, stresses the bad impact of these developments and calls for new fishing techniques. “Fishing and conservation co-exist as long as we have good management practices and reasonable use of our fishing resources,” says Cuestas. He and other officials actively monitor fishing activities in Acandí. Each morning, they visit the fish markets to gather data on fishery resources—including prices and sizes—to monitor the state of the local fishing industry.

Along with Cuestas, the fishers work to reduce their impact on the marine ecosystem. By changing fishing methods and adopting new practices, they aim for a more balanced approach to fishing. “This year the local fishermen have not used the trawl net s that were causing the death of the leatherback sea turtles,” explains Cuestas proudly. Changes include the efforts of boats to protect the seagrass that serves as feeding grounds for marine life and an end to fishers throwing net s where turtles lay their eggs.

This marine reserve in Acandí, Cuestas believes, is their greatest treasure. He attaches great importance to working together with local residents to improve the quality of life while preserving the marine ecosystem. By doing so, he imagines a picture where individuals from the fishing community can pursue various careers, such as engineers or lawyers, proudly stating that they are the products of the fishing tradition in Acandí.

1. What does the underlined word “depleted” in paragraph 2 mean?

A．Reused.	B．Restored.
C．Explored.	D．Reduced.

2. Why does Julio Cuestas call for new fishing techniques?

A．To cut down on the costs of fishing.

B．To improve the income of local residents.

C．To promote the well-being of marine wildlife.

D．To spread traditional community fishing methods.

3. What is paragraph 4 mainly about?

A．The aim of the changes to fishing methods.

B．The efforts to preserve marine ecosystem.

C．The results the trawl net s have brought about.

D．The impact of fishers on the local environment.

4. What is Julio Cuestas’s attitude towards Acandí’s future?

A．Confident.	B．Uncaring.
C．Concerned.	D．Doubtful.

6 .    Lots of kids like to talk about sports, but Joseph D’Avirro talks about sports like a professional host in a show called Sliders & Curveballs. The 9-year-old from Newington, Connecticut is a natural at sports talk and has been broadcasting the show—which is about baseball, basketball and other sports—with his dad, Mike D’Avirro, since September 2019.

   The D’Avirro started the broadcast after two former college roommates of Mike died, which made Mike want to spend more time with his son. Then the idea came to him. So far, they have done about 50 programs. Joseph’s favorite is when the father-and-son team interviewed Jim Calhoun, the coach leading the Connecticut Huskies to three national titles. They have also interviewed important sports authors.

   The father and son make about one 30- to 40-minute podcast each month. They prepare for the podcasts by deciding on the questions they want to ask the guest. Joseph asks half of the questions, and Mike handles the other half. Joseph reads his questions again and again to get them in his brain well. It is a lot of work, but Joseph says it is “a lot more fun than homework”. Joseph has also learned to speak up and speak clearly. He has to listen and to go with the flow of the conversation. For example, he said, “If the guest is talking about sports in the 1990s, you have to think about sports in the 1990s.”

When asked how long he and his dad will continue doing the show, he answered, “Until my dad starts growing gray hairs.” Joseph has other ambitions when he grows up—to be a sports player, a sports broadcaster or to own a basketball team. Those are big dreams, but Joseph is already living a dream: talking sports and spending time with his dad.

1. What is Joseph’s show about?

A．Some talk shows on sports.

B．Ways to get along with parents.

C．Stories about famous sports players.

D．Sports that his family loves playing.

2. What inspired Mike to start the show with his son?

A．His son’s talent for sports.

B．His wish to be a host since college.

C．The deaths of his college roommates.

D．The encouragement from his roommates.

3. What does Joseph think of memorizing his questions?

A．It’s as boring as homework.

B．It’s challenging to his brain.

C．It takes a lot of time but means a lot.

D．It’s more interesting than homework.

4. What is the best title for the text?

A．A rising sports broadcaster

B．A long road to go to success

C．The father-and-son team hosts

D．Joseph D’Avirro’s big dream

7 . Your kindness to others can save them and make them spread the kindness to help more people. Thea Rhiannon was driving her old car down a road. When she rolled down the ________ to let in some fresh air, the sun visor(遮阳板) was blown off onto the floor.

She was about to pull off and ________ down to grab it when she found the oncoming ________ accidentally pulled the steering wheel(方向盘) and was driving to her. In panic, she pulled the wheel ________ in the other direction. The car ________ over three times, and Rhiannon was thrown out. When she ________, she found herself lying in the middle of the ________, and bleeding from injuries. Rhiannon remembered a young man ________ her. “The young man stayed with me until the ________ got there,” she recalled. “He covered me with a blanket and ________ me first aid, including putting a tourniquet(止血带) on my left arm, where I was ________ badly.”

An emergency room doctor spent hours removing all the ________ glass of windshield from her arm, and gave her three dozen stitches(缝线). The next day, one of the doctors told Rhiannon that without the ________, she would have probably bled to death before the doctors arrived.

Over years, the hero may not realize his ________ on others, but Rhiannon has spared no effort to ________ his kindness.

1.

A．door

B．handle

C．window

D．switch

2.

A．leaned

B．got

C．moved

D．looked

3.

A．jets

B．traffic

C．woods

D．mist

4.

A．unexpectedly

B．curiously

C．perfectly

D．sharply

5.

A．rolled

B．narrowed

C．flew

D．hit

6.

A．faded away

B．turned around

C．came to

D．stepped out

7.

A．floor

B．hospital

C．accident

D．road

8.

A．checked

B．assisted

C．investigated

D．repaired

9.

A．ambulance

B．cart

C．cycle

D．truck

10.

A．showed

B．applied

C．told

D．gave

11.

A．injured

B．nervous

C．anxious

D．terrible

12.

A．useless

B．broken

C．extra

D．multiple

13.

A．blanket

B．air

C．aid

D．vehicle

14.

A．instructions

B．advice

C．contribution

D．impact

15.

A．suspect

B．defend

C．spread

D．consume

9 . Plastic is everywhere in our modern world. Its toughness makes it an extremely useful material from household items to vehicle parts, but that same toughness makes it hard to break down for recycling or disposal (处理). However, Japanese scientists at the University of Tokyo have developed a new plastic material that can be broken down more easily and can self-heal and remember past shapes.

Based on a kind of plastic called an epoxy resin vitrimer, which is brittle (脆性的), the new plastic boasts a huge range of advantages. Once scratched with a knife, it can completely patch itself up after being heated to 150 ℃ for just 60 seconds. When shaped into the shape of a crane, then flattened, it can fold itself back into the crane shape by being heated up. It does all of this much faster than others of its type.

The new plastic can also break down easier. Even if it’s discarded (丢弃) into the environment, it still poses less of a, problem than other kinds of plastic, which the team demonstrated by placing it in seawater for 30 days. It biodegraded by 25% and released molecules (分子) that are essential food for marine life.

The new plastic is more resistant to breaking. It can also repair itself, and can recover its original memorized shape. It even biodegrades safely in a marine environment, according to Shota Ando, a researcher of the study.

The material can be used in a variety of applications, “Infrastructure materials for roads and bridges are often composed of epoxy resins mixed with compounds such as concrete and carbon,” said Ando. “By using the new plastic, these would be easier to maintain as they would be stronger and healable using heat. Unlike conventional epoxy resins, this new material is hard but stretchable, so it could also be expected to strongly bond materials of different hardness and stretch.”

1. What is the author’s purpose in writing paragraph 1?

A．To introduce the topic of the text.	B．To show the disadvantages of plastic.
C．To highlight the importance of plastic.	D．To indicate his views on previous plastic.

2. What do the underlined words “patch itself up” mean in paragraph 2?

A．Change itself.

B．Shape itself.

C．Repair itself.

D．Burn itself.

3. What do we know about the new plastic?

A．It is safe for animals in the ocean.	B．It can provide nutrition for animals.
C．It can change its shape when frozen.	D．It is more brittle than previous plastic.

4. What can be the best title for the text?

A．Research Of New Molecules	B．An Interesting Scientific Study
C．The Widespread Application Of Plastic	D．A New Environmentally Friendly Plastic

10 . 4 Ice Rinks (溜冰场) In The UK

Winter Wonderland, Cardiff, Wales
Duration: 16 November 2023—2 January 2024

This r ink is see-through, allowing views of Cardiff Castle while being sheltered from the elements. For further fun on the ice, travel down the Ice Walk that extends through the grounds for 150 m with a breathtaking backdrop of the Norman Keep.

Somerset House, London, England
Duration: 15 November 2023—14 January 2024

The magical r ink is at Somerset House. This rink offers skate school classes and wheelchair sessions, so everybody has access to it. Treat yourself post-skating with the Skate Extras at the Chalet Suisse in the West Wing of Somerset House, including a hot chocolate and chocolate fondues(奶酪火锅).

Royal Pavilion Ice Rink, Brighton, England
Duration: 28 October 2023—7 January 2024

Those summer scorchers at the seaside might be a distant memory, but there’s still reason to head to the coast this Christmas. Set against the city’s Indo-Saracenic-style former royal residence, Brighton’s green-energy ice rink has special free sessions for under-5s, and warming offers at the rink side Bar &Kitchen include hot chocolate with marshmallows.

Edinburgh’s Christmas Ice Rink, Edinburgh, Scotland
Duration: 17 November 2023—6 January 2024

When you’ve had enjoyed the delicious food at the Christmas Markets along Princes Street, make your way to George Street to enjoy a glide across the ice. Fixed between Castle Street and Charlotte Square, the covered r ink makes its mark with its scenic backdrop of the City Chambers.

1. What is special about Somerset House?

A．It provides free wheelchair sessions.	B．Foods are served before skating.
C．Anyone can skate there.	D．People can travel down the Ice Walk.

2. Which ice rink can offer visitors the longest open time?

A．Royal Pavilion Ice Rink.	B．Somerset House.
C．Winter Wonderland.	D．Edinburgh’s Christmas Ice Rink.

3. Who are likely to visit these places?

A．Those who enjoy delicious foods.	B．Those who are fond of shopping.
C．Those who like to travel around.	D．Those who are keen on skating.