1 . Everyone deserves healthy meals. However, unfortunately, not everyone has ________ to fresh foods, ________ those in poor communities.

A teenager named Lauren Schroeder ________ this when she volunteered at a community food nonprofit. All vegetables for families in need came in cans and boxes, rather than straight from the fields. ________ to make a change, Lauren set out to grow produce so she could donate it to ________ families.

“I wanted people to get the nutrition they needed from fresh vegetables,” Lauren said. This ________ her to start a garden on her parents’ farm. While her mom was supportive, she made her ________ of how much work it would take-still, the teenager ________ the challenge.

To kick-start her project, Lauren got economic ________ from the National FFA Organization, which ________ agricultural education, to pay for seeds and gardening supplies. Then, the ________ work began. Since the summers in Iowa are very hot and dry, she had to water them daily. Lauren added, “I did a lot of research online and every day, it took about two or three hours.”

But all her efforts ________. Her first harvest resulted in 40 pounds of produce. “It was really good to know that anyone who wanted fresh vegetables would be able to get the ________,” Lauren said, “I knew that I wanted to keep going.”

So far, she has spent over 1,000 hours working in the garden, producing 7,000 pounds of vegetables. “I want to ________ community members. It makes a(n) ________ when you help other people out. That’s what makes me happiest,” Lauren said.

5 . The silence of the Reference Library was broken only by the sound of pages being turned over. There were about twenty people in the room, most of them with their__________bent over their books. The assistant librarian sat at a desk in one corner.   She had a look at Phillip as he came in, then went on with her work.

Phillip had not been to this part of the library before. He_________around the room almost on tiptoe, _______of disturbing(打扰)the readers with his heavy shoes. The shelves were filled with thick books: dictionaries in many languages, biography and some others. He found nothing to interest him, _______he came to a small area on photography, which was one of his hobbies. The books in this area were on a high shelf out of his__________, so he had to fetch a small ladder(梯子) in order to get one down. Unluckily, as he was _______down the ladder, the book he had chosen slipped from his hand and fell to the floor with a__________crash. Twenty pairs of eyes looked_________ at him together. Phillip felt himself go red as he ________up his book, which did not seem to have been damaged by its________.

He had just sat down when he found the young lady assistant standing alongside him. “You _____be more careful when you are holding these books,” she said seriously. Satisfied that she had done her duty, she turned to go back to her desk. Then a sudden________struck her. “By the way, how old are you?” she asked Phillip. “Thirteen,” he told her. “You’re not________in here under the age of fourteen, you know,” the assistant said. “Didn’t you see the notice on the door?” Phillip shook his head. He _________the assistant to ask him to leave. Instead, in a more _____tone(语气) , she said: “Well, never mind. But make sure that you don’t disturb the other readers again, or I shall have to ask you to leave. ”

6 . I have struggled with feelings of unworthiness since forever. My most painful moments were at parties. My friends made fun of me because I was rhythmically (有节奏地)__________ and I couldn’t get my__________ body to imitate the latest dance moves. I was never chosen to dance. I felt like I didn’t__________.

Around age 12, I decided that the way to__________ these feelings of unworthiness was perfection. If I was just perfect then I would fit in. But this strategy didn’t__________.My self-esteem (自尊心) was high when I got good grades and felt__________, but crashed when I didn’t do well__________, or was left out.

After several years of spiritual growth, it__________ me that for many of us, self-worth is tied to our__________. We experience low self-worth__________ we fail or lose approval. So I have begun to cultivate an unconditional self-worth. It’s not about doing things perfectly.__________, “Unconditional self-worth” is the______ that you deserve to be alive, to be loved and cared for.

The__________ to unconditional self-worth is not always easy. It takes courage to free yourself from the __________ you’ve placed on your worth. But this journey is beautiful and worth taking. So I challenge you to embrace yourselves and find your metaphorical (隐喻的) __________ floor and move freely.

7 . It all began on a cold, rainy day．

Sarah, a poor single mother, was ________ to make ends meet. While waiting for the bus with her two children, Sarah ________ an old man sitting on a nearby bench. He was shivering (颤抖), his ________ jacket providing little protection against the freezing weather.

Sarah ________ the man and offered him her coat. She knew it would make her cold, but the thought of this stranger ________ while she had something to give was too much to bear. ________ by her selflessness, the man thankfully accepted the coat and gave back a smile. Little did Sarah know that her simple act of ________ would make a huge difference.

A man, who saw the heartwarming ________, took a photo and shared it on social media. The post quickly became a ________, with thousands of people sharing and commenting on Sarah’s ________. Encouraged by her, people began organizing events to ________ those less lucky. Schools added lessons on the ________ of helping others, and businesses started a “pay it forward” project, where people could buy more and leave the ________ meal for those in need.

Reflecting on this unbelievable journey, we can ________ our individual power, which may create an effect that would ________ reach every corner of the globe.

10 . A hero sheep dog became the guiding light of hope for three trapped sheep as it swam across dangerous flooded fields to _________ them to safety.

Llyr Derwydd, a 44-year-old farmer coming from the area of Ruthin, _________ himself in a dangerous situation on a Friday afternoon. While _________ his sheep in Flints hire as usual, he realized a sad fact — three sheep were helplessly trapped on a small piece of land within the field, cut off by the _________ .

Considering the dangerous conditions that the flood caused, the _________ required a special hero. In this serious moment, _________ that hero was none other than the quick-thinking sheep dog, Patsy.

Mr. Derwydd talked about the sad experience, stating, “We realized we needed to act _________to ensure the safety of the trapped sheep. The piece of land they were on was _________ very fast, and the great danger was increasing.”

In order to rescue the sheep, he made a _________. With a sense of urgency (紧急) in the air, he wondered whether Patsy, his clever sheep dog, would deal with the problem. A silent __________was made, and Patsy, with strong determination, took a brave try.

It was a moment filled with __________ , as the true depth of the water remained unknown. Yet, Patsy’s born swimming __________ and strong determination pushed her forward. Without hesitation (犹豫), she braved the dangerous waters to __________ the trapped sheep.

Mr. Derwydd shared his __________ , saying, “I knew she was a good swimmer, or I wouldn’t take the __________. However, I was quite surprised by her courage and skill.”