1 . 阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成 一篇完整的短文。

I yawned (打哈欠)as I got off the last step of the bus. I had woken early that morning, and had not been able to sleep on the long ride from Riverside High, thinking about that day’s race, the Eye Opener. I had never raced in a state-wide race before. Over thirty high school teams ran, along with quite a few colleges. The rest of my team and I unloaded the bus, and we relaxed and waited for our race patiently.

“Start warming up,” our coach told us, roughly forty-five minutes after we arrived. After finishing our stretches, we headed over to the starting line, eager for the race to begin.

The starter walked to the middle of the field. “There will be two commands,” his voice boomed, ‘‘Runners set, then the gun. If you hear another shot, return to the starting line to start again. ” My heart raced as I got my legs ready to race.

“Runners set!” the starter shouted Bam! The gun fired, and he rushed out of our way. Adrenaline (肾上腺素)rushed through my body as I raced through the mass of runners. As I rounded the first turn, my schoolmates greeted me with heartening shouts. Then, in what felt like only one minute, I arrived at the one mile mark.

“6’10”, a man declared as I ran by. I tried to ignore him, but my legs began to burn as I realized I had run a mile and still had two to go. I slowed down my pace, for I knew the second mile was the worst of all three. Minutes later, I felt horrible. My legs ached, feeling like lead blocks. My vision was clouded as sweat dropped down into my eyes, and my arms felt as if they would fall off if I swung them one more time. Just as I almost reached my limit, a boy passed me. He also seemed to have lost strength but soon he was a little ahead of me.

注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。

I gathered up my strength to speed up but suddenly fell to the ground.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

In the last mile, seeing the athletes passing us one by one, I asked the boy to run without me.

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2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Eartha lost her balance and fell heavily onto the floor. “I’ll never be as flexible as you are, Grandma.” she sighed softly.

Eartha’s Grandma had been practising yoga for more than 50 years, who could twist, bend and curl her body with ease. She could even stand on her hands and pull her body into different poses.

“Eartha, your name means ‘patience’.You need patience for yoga,” said her Grandma.

Like many schools in the country,Eartha’ s school held an annual yoga competition. Eartha wanted to make her Grandma proud. But she could hardly stand on one leg.

Grandma returned to the kitchen.Eartha kept practicing hard. She stood straight, her arms at her sides. She moved her hands and knees, arching her back. All of these poses were easy,while the competition was certain to be harder. So she tried more challenging poses, lying on her stomach and pushing up on her hands. Her arms soon got tired and she collapsed to the floor. Eartha wandered into the kitchen.

“Finished already?” asked Grandma.

“It’s hard,” Eartha said. “How did you get to be so strong?”

Grandma smiled. “Patience.”

The next morning, Eartha felt ached and sore all over the body. Her legs hurt so badly from the poses she practiced that she even wanted to quit. However, her grandmother’s words echoed in her mind, and she held the pose for a longer time.

Each day Eartha would practice anew pose, before going over the poses she had practiced the previous few days.With the date of the competition approaching, she started to feel stronger and more flexible. Her arms and legs stopped trembling.

The day of the yoga competition arrived as expected. In the gym, Eartha lay on her back with her knees bent and placed her hands on the floor behind her. Everything went smoothly. Just then,so eager was she to win Grandma’s pride that her poses displayed a mix of impatience, and rigidness. Eartha fell on the mat, which cost her edge over other competitors. A bell rang, ending the first half of the competition.

1.续写词数应为150左右:
2.请在答题卡的相应位置作答。

Thinking she ruined all because of impatience, Eartha looked at the audience for Grandma.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Calm and confident, Eartha stepped on the stage for the second half of the competition.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . Online training is one of the fastest growing parts of the fitness industry. If you’re considering joining the online fitness community, consider these benefits and drawbacks.

One of the most popular reasons for working out following an online video is that it offers ultimate convenience. No need to roll out of bed at 5 a. m. to attend that 6 a. m. boot camp class, which may end up being full when you arrive.    1    And what if you’re on the road? No problem. You can access your workout video through your phone.

    2    Most online fitness programs are much less expensive than similar offline programs—most range in cost from $ 10 to $ 20 per month. Some are even free. For example, the online Les Mills+program offers a free 30-day trial of its 1,500-plus workouts.

Online training also has broad offerings. When you head online, you have instructors from around the globe, all ready and willing to help you master your favorite moves.    3    Just because there isn’t a Krav Maga class in your area doesn’t mean you can’t go online to find one led by qualified instructors.

All these are undoubtedly positive-online training provides fitness resources to general consumers wherever they are, without requiring access to a gym or fitness studio.    4    

Very few online fitness programs enable the instructor to see you, check your form, and offer corrections based on your performance.    5    This is particularly concerning for beginners, as they’re more likely to do incorrectly. Besides, if you struggle with self-motivation and prefer a social workout environment, online fitness may not be for you.

A．Another is the price.

B．But it’s not without problems.

C．The same goes for different types of exercise.

D．However, online personal training isn’t for everyone.

E．Instead, you can turn it on at home at your convenience.

F．That being said, online workouts aren’t perfect when it comes to safety.

G．This means you could perform exercises wrongly, or even unsafely, without knowing it.

4 . There are some great winter sports that are just waiting to be explored. Some or more extreme than others, but still definitely worth a try...

Ice Skating

Invented more than 4000 years ago by the Finnish, it remains loved by so many all over the world. People of all ages can take advantage of this fun sport, as it is a great way to be outdoors and get a bit of exercise. Experts say that the more you practice, the belter your balance, co-coordination, and flexibility will become. So put on a pair of skates and get moving on the rink.

Snowcross

Snowcross is a sport suitable for people who are a bit more adventurous. Over the last several years, snowcross has increased in popularity and is one of the most sought-after forms of snowmobile races and a really trendy winter sport. Snowcross is popular in the USA, Canada, Sweden, and Finland. Sound fun? Why not give it a try?

Ice Hockey

Ice hockey is not just one of the most popular winter Olympic sports but has also recently become a common international sport. Ice hockey is fast passed and full of energy that also involved numerous intricate (复杂精细的) tricks and movements. It doesn’t only have a competitive side, it also is super fun!

Snowboarding

Snowboarding is another really fun snow sport that is definitely worth trying this winter. It’s not the same as skiing, the main difference between snowboarding and skiing is that snowboarding does not use poles and most people use softer boots for flexibility. Snowboarding has only recently been added to the winter Olympics. There are hundreds of different resorts around the world that allow you to experience this popular sport.

1. What can we know about Snowcross?

A．It needs more practice.	B．It suits those willing to take risks.
C．It covers numbers of tricks and movements.	D．It is popular only in Europe.

2. Of the following sports, which is new in the winter Olympics?

A．Ice Skating.

B．Snowcross.

C．Ice Hockey.

D．Snowboarding.

3. What do the listed sports have in common?

A．They have a long history.	B．They appeal to people of all ages.
C．They are full of fun.	D．They are more extreme than any other sport.

5 . I started skiing when I was three years old. My mom worked as a ski instructor as she also loved the snow. While the other ______ in my group were whining(哭闹) and complaining, I was busy learning skiing. And at the age of four, I was ______ through the snow with my mom. I remember falling once and realizing that the ______ was taller than I was.

When I was seven, I decided I wanted to take my skiing to the next level and join a ______. There were two options: racing, a popular event for girls, and free skiing, an event mainly for ______. Siding the chairlift(登山吊椅) with my mother, I would see free skiers flying and spinning through the air. I ______ knew which team I wanted to join: free skiing.

As soon as I joined the team, I was placed in a low level. ______, I soon climbed the rankings until I came to the ______ group. At that point, I was the only girl on my team. Although being a girl in a male-dominated sport can be difficult, I’m actually thankful that I’ve had the ______ that I never had.

Life is not going to be a smooth road for all of us, and building ______ early on is important. My experiences have made me tougher and have ______ me to meet my setbacks with open arms. In fact, after this encounter, I’ve become a better skier. However, there is no way that I could have done it without my supportive ______ always behind me and my ______ coach always, always behind me as well.

I encourage you all to ______ your comfort zone to show the boys that girls are just as ______ as they are.

1.

A．teenagers

B．instructors

C．children

D．players

2.

A．flying

B．walking

C．running

D．floating

3.

A．tree

B．snow

C．chair

D．stone

4.

A．group

B．club

C．party

D．team

5.

A．girls

B．boys

C．adults

D．beginners

6.

A．constantly

B．really

C．firstly

D．immediately

7.

A．Instead

B．However

C．Therefore

D．Otherwise

8.

A．smallest

B．biggest

C．highest

D．cleverest

9.

A．jokes

B．goals

C．options

D．experiences

10.

A．toughness

B．relief

C．patience

D．support

11.

A．caused

B．advised

C．forced

D．taught

12.

A．friends

B．fans

C．mother

D．assistant

13.

A．encouraging

B．exciting

C．interesting

D．astonishing

14.

A．think about

B．step out of

C．set up

D．move into

15.

A．grateful

B．careful

C．powerful

D．respectful

6 . The Importance of Getting Kids to Be Active

Everyone knows that kids should be physically active and need to exercise regularly to be physically fit.     1    , regular physical activity is considered by most experts to be an important part of a healthy lifestyle. However, that doesn’t mean every child needs to spend four or five hours a day exercising.

How Much Exercise Do Kids Need?

It is recommended that kids should be physically active for at least 60 minutes per day.     2    . For example, if your eight-year-old played soccer for 20 minutes during PE at school and then played basketball with his friends for 40 minutes after school, he would meet the recommendation of 60 minutes of physical activity for that day.

Exercise and Calories

    3    . It can help them build self-respect, sleep better, have more energy, and reduce depression. And as most people know, along with a healthy diet, regular exercise is the best way to lose weight and prevent childhood obesity (肥胖). Since your child is not likely to get his exercise using exercise equipment, it can be hard to always tell how many calories he is burning while exercising.     4    , as long as your child is getting his 60 minutes or more of physical activity each day and maintaining a healthy diet.

Youth Exercise and Fitness

Remember that kids, even teens, don’t usually stick with exercise programs.     5    . Instead, kids do better with lifestyle exercise programs, such as active free play and organized team sports.

A．Fortunately, it doesn’t matter

B．Regular exercise is good for kids

C．So they will be able to burn even more calories

D．That’s why you don’t see many kids in health clubs

E．Whether they are overweight or at a healthy weight

F．If your child is very active and is still gaining weight

G．But that doesn’t have to be 60 minutes of continuous activity

7 . Columbia high school girls’ soccer team had lost every game in the season until a new ______stepped in two years ago.

Stuart Henley, a former soccer player and now a truck driver, ______the team and started training hard in February 2020. He ______the progress of the girls to team-building activities to help them bond on and off the field. He focused on the basics of football like passing, ______, and movement to try and bring the girls up to a good standard. His ______: coaches could give them guidelines, but girls ______what they felt they needed to work on.

Obviously, the girls were onto something big in the new season. They ______the skills they had learned and teamwork into their ______, which led them to an ______run of eight games, until they were sadly beaten 3-2 by Wyrley Pumas Team. Although this means they have been _____ the league title, the team have still exceeded (超出) expectation by earning the ______to the county’s top division.

“Whatever brings you down will ______make you stronger, especially for girls.” Captain Chelsea said, “Stuart has really ______our girls the philosophy of playing soccer. We’re going into next season full of confidence and ready to compete against tougher ______, but for now we’re still very much enjoying our ______.”

1.

A．player

B．driver

C．colleague

D．coach

2.

A．recognized

B．rewarded

C．reorganized

D．founded

3.

A．applied

B．preferred

C．credited

D．adjusted

4.

A．shooting

B．cheering

C．walking

D．observing

5.

A．principle

B．dream

C．plan

D．virtue

6.

A．found

B．decided

C．watched

D．liked

7.

A．turned

B．divided

C．integrated

D．translated

8.

A．styles

B．training

C．rules

D．game

9.

A．embarrassing

B．unlucky

C．intense

D．unbeaten

10.

A．awarded

B．denied

C．saved

D．limited

11.

A．promotion

B．approach

C．solution

D．contribution

12.

A．hopefully

B．officially

C．fortunately

D．eventually

13.

A．brought

B．taught

C．left

D．reserved

14.

A．participants

B．winners

C．opponents

D．partners

15.

A．harmony

B．victory

C．company

D．dignity

8 . In Grade 7, my PE teacher watched me, as I tried to jump up and touch a marker on the wall. And he said: “You're doing pretty well in my ________, for someone like you with no ability at all.”

In high school, I wasn't ________ for a single team. I was bookish and slow, and that self-image-of being better suited to quiet reading and leisurely ________ remained with me for my entire life.

I discovered running in my 20s, and I ________ the feeling of quiet accomplishment-without the fear of ________teammates, but I always prioritized mental pursuits over physical ones.

It was my mental wellness that finally forced me to rethink my fitness. This winter, I found myself extremely tired. I knew ________ had to change. I needed a way to ________ the tension of months of video conferences, on-and-off (不断地) single parenting and virtual school.

I settled on an exercise bike. Since early March, I've hardly ________ a day on my bike. I'm not the ________. But I'm finally learning that movement isn't necessarily about athleticism (运动才能). More importantly, it’s about ________ your mind. It’s the feeling of accomplishment when you ________ something hard outside of your comfort zone.

A handful of people will find glory in athleticism. For the rest of us, the ________ is more personal: better sleep, improved spirits and ________ confidence. I’m not destined (注定) for the Olympics. But this was ________about ability. That's what I wish my gym teacher had told me.

If only he'd said, “You're doing really well in my class. Look at your ________.”

1.

A．class

B．family

C．crew

D．firm

2.

A．perfect

B．suitable

C．prepared

D．responsible

3.

A．hikes

B．rides

C．walks

D．drives

4.

A．ignored

B．believed

C．applied

D．enjoyed

5.

A．knocking into

B．running into

C．letting down

D．calming down

6.

A．anything

B．something

C．nothing

D．everything

7.

A．record

B．change

C．reserve

D．release

8.

A．missed

B．forgotten

C．arranged

D．passed

9.

A．latest

B．busiest

C．loneliest

D．fastest

10.

A．slipping

B．steadying

C．feeding

D．speaking

11.

A．avoid

B．admit

C．finish

D．mind

12.

A．struggle

B．reward

C．experience

D．conflict

13.

A．boosted

B．rebuilt

C．frustrated

D．lost

14.

A．never

B．ever

C．always

D．only

15.

A．strength

B．knowledge

C．reflection

D．effort

9 . Although a gym membership can be nice, you don't have to have one to get into great shape! All you need is a little bit of time and space at home for yourself.     1    

Spend 5 to 10 minutes warming up before every workout.     2     Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic activity that uses the same muscles you want to work out. For instance, slowly jog if you are going for a longer run.

    3     Strength training, also called resistance training, makes you stronger and builds endurance. Try to do exercises that work a lot of muscles and add weight to increase your resistance. This helps you do a harder workout every time you exercise.

    4    You might be eager to just stop your workout when you've finished your last set of activity, but take a few minutes to do low-intensity exercises that lower your heartrate. You might drop your run into a walk or slow down your cycling, for instance.

Set achievable goals that you can break into smaller tasks. It's one thing to say you want to get fit, but that means something different for everyone.     5     It should be specific, realistic, and meaningful. Then, break down each goal into small, actionable steps so it feels like you're making progress regularly.

A．Not sure what to do?

B．Want to build muscle without buying equipment?

C．Do strength training twice a week to build muscle.

D．If you're struggling to fit in workout time, don't worry.

E．Spend five to ten minutes cooling down after each workout.

F．Figure out what you plan to achieve and make that your goal.

G．But before everything, you need to create an at-home fitness routine.

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Standing in the National Speed Skating Oval, China’s former speed skating world champion Wang Beixing had mixed emotions. She was jealous of those young athletes who had the chance     1     (skate) on the new rink (溜冰场). And she felt very glad as the testing program in the venue,    2     (know) as the “Ice Ribbon”, was going as smoothly as the athletes skated on the gleaming ice.

Following the     3     (success) testing program on snow in February, the “Experience Beijing” ice sports testing series for the Beijing 2022 Winter Olympics and Paralympics,    4     (consist) of five Olympic events and two para events, got underway     5     April 1 and 10 in five different competition venues, including the National Speed Skating Oval     6     the 36-year-old Wang Beixing works as the stadium’s sports director.

“The testing program in the ‘Ice Ribbon’ had three     7     (priority). First is the ice. We need to make sure the ice will be     8     perfect quality during the Winter Olympics, Wang said. “The second would be the competition facilities including the safety cushions, training equipment and so on, which     9     (be) mostly relevant to the athletes, and we want feedback from them, “Thirdly, we also need to drill on the operation teams,” she said. “    10     (certain), I feel very glad because the competition went well and I am satisfied with the result of the rehearsals.”