1 . TEC Community Event Series
Date and time
Thursday, July 13, 11 am-11:45 am
Location: Online
About this event
45 minutes Mobile E-ticket
Join our monthly community event! At TEC we have found that community increases success and consistency.
Have you ever wondered why the needle does not move, even when you get your 10,000 steps in? Do you still feel overly sore (酸痛的) after a weekend full of activities? Or you can’t seem to break the pattern with ongoing injuries?
If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy-to-follow movements that you can do from anywhere. This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries!
TEC monthly community event!
Stay active beyond your training for better performance, and prioritize your overall health.
Each movement will help you maximize your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, a range of motion issues, etc.
Have a body and mind ready to interact in all the activities the healthy way!
Connect with other athletes and individuals.
Ask TEC coaches and other athletes question and cooperate on best practices to optimize (使最优化) your mindset!
This event is for you if:
You desire a community to grow with.
You have strong feelings of enthusiasm for workouts.
You enjoy achieving at a high level.
You are looking for support for your mindset, sport fitness, or your nutrition.
This event is not for you if:
You are close minded and are not looking to be challenged or encouraged.
You refuse to learn from others.
You are looking for a place to se your products services
1. What can we learn about this event?A.It takes place every month. | B.It offers 45-minute offline training. |
C.It shows people the secret to success. | D.It aims to help people to lose weight. |
A.They will be given priority for membership. |
B.They will gain permanent free mobile e-ticket. |
C.They will get one-to-one guidance from a coach. |
D.They will learn how to avoid injuries when exercising. |
A.Those who hope to enjoy a quiet weekend. |
B.Those who want to attract potential customers. |
C.Those who attach importance to active lifestyle. |
D.Those who desire good academic performance. |
In the big forest, there lived many animals. There was a beautiful hare who was very good at running. She almost won all the running races, so she became very proud. Tortoise was the slowest in the forest. When other animals met him on the way, they always offered help, “Where are you going? Do you need a ride?” The tortoise would always answer them politely, “No, thank you. As long as I keep on crawling, I will get to my place finally.”
One morning, the hare saw the tortoise nearby. He was crawling slowly. The rabbit wanted to make fun of him. So she jumped toward the tortoise and said, “Tortoise, why don’t we have a race?” The tortoise thought for a while and said, “OK, let’s have the race now.” hearing this, the hare couldn’t help laughing. Then she pointed to the big tree at the foot of the hill and said, “All right, we’ll start from here. Let’s see who will get to that tree first.” The tortoise nodded in agreement.
The magpie flew around the forest. She told everybody the news. Everyone came to watch the race. They invited the squirrel brothers to be the judges. Younger brother squirrel stood at the starting line, and elder brother squirrel waited at the finishing line.
“Ready! Go-” younger brother squirrel ordered. “The hare ran forward very fast. The hare is so fast! The tortoise has no chance to win!” the animals said. Soon afterwards, the hare had left the tortoise far behind. She thought, “The tortoise racing with the rabbit, what a joke! I’ll teach him a lesson.” At this moment, the hare saw a big tree on one side of the road. She thought, “The tortoise is so far away behind me. Why not take a rest? I will let him go ahead. Then I can catch up with him in one jump. Everybody will know that I am really fast.” so, the hare stopped running and jumped toward the big tree. She sat down, closed her eyes, and fell asleep.
The tortoise was still crawling forward very slowly. The animals yelled at him, “The hare may have reached the finishing line by now. You can’t win.” “No matter what, I will keep crawling and get to the finishing line,” the tortoise answered.
注意:续写词数应为150左右。
It was very hot at noon.
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The hare finally woke up.
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On September 23rd, at the opening ceremony of the 19th Asian Games
The torch used in the relay (接力) of the 19th Asian Games
The design of the torch was inspired by jade cong from the Liangzhu Archaeological Ruins,
“The 19th Asian Games will leave
The torch relay for the 19th Asian Games
My dad and I had been looking forward to the Stale cross-country race of my senior year of high school, which would be the climax (顶点) of my existence.
I was the fastest runner on my team, and I was supposed to make it into the top fifteen. We had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was wild with joy by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice, which rang above the crowd-telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals of Arizona. Breathing in the dust of the desert, the blossoms of the orange trees, and the terrible smell of the dairy farm, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness. It was a journey that was just ours. A dream passed on from one generation to the next.
Then the big day came. It was hotter than normal - too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. I gazed out at the crowd; dozens of familiar faces from church and school flickered across my view. They had come for me. They were counting on me. I saw my dad set his watch, worry and excitement etched across his face. With the sound of a gunshot, the race began.
For the first two and half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with hard practices and a strict diet. The scorching sun beat upon my back, blinding me with its brilliance. Nothing was going to stop me, though.
注意:1. 所续写短文的词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
However, without warning, my strength was running out.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I whispered, “I’m so sorry I disappointed you, Dad.”
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The idea of running long distances can be discouraging at first.
Whether you are only beginning to run or have already made a practice of it, design a training schedule
6 .
The documentary displays Lang’s inspiring journey from her gold medal victory as a volleyball player in the 1984 Olympics to her amazing career as a successful coach for both Team USA from 2005 to 2008 and China since 2013. She was the first person to win Olympic volleyball gold as a player and coach. Lang Ping revealed the secret to such remarkable achievements in the documentary. As she said, “
But illness is certainly not the only difficulty Lang has faced. In 2005, she struggled with balancing raising her daughter Lydia Bai Lang, who lived in the US, and her coaching career. She eventually decided to work for USA Volleyball that year.
There is no doubt that Lang is one of the greatest players and coaches in history. As an American athlete commented in the documentary,
A.Who is Lang Ping? |
B.Lang is the hardest to defeat. |
C.I believe volleyball was my life. |
D.What makes one a great person? |
E.Glory and challenges go hand in hand. |
F.Lang Ping is like Michael Jordan in our minds. |
G.This decision aroused a lot of negative comments in China. |
注意:1.词数应为100左右,标题已给出,不计入总词数;
2.注意条理清楚,行文连贯。
A Hard-fought Victory
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Table tennis, also known as ping pong, is the
Ping pong is built on Chinese culture, down to the roots. Ping pong tables
In China, the government plays a huge part in developing sports. Children talented in table tennis attend special schools in
China
Many countries have only one “World Class” ping pong player, but China has a pool of great talent. Ping pong is a game of Chinese people. They own it. The rest of the world borrows it from them.
9 . 36-year-old Andy decided to return to his favorite high school hobby—skateboarding. The only
Andy's challenges began even
Determined to change people's
To inspire plus-sized people to
Following an article about his initiative in the San Francisco Chronicle (纪事报), Andy, received numerous messages from
For those
A.barrier | B.task | C.adventure | D.target |
A.Therefore | B.However | C.Undoubtedly | D.Fortunately |
A.after | B.before | C.when | D.until |
A.male | B.ambitious | C.elderly | D.overweight |
A.easily-forgotten | B.long-held | C.interesting | D.convincing |
A.expectation | B.impression | C.description | D.knowledge |
A.selfish | B.dishonest | C.sensitive | D.wrong |
A.create | B.imagine | C.enter | D.occupy |
A.make sense of | B.give way to | C.take up | D.remark on |
A.question | B.persuade | C.sponsor | D.teach |
A.approach | B.solution | C.response | D.entrance |
A.consumers | B.skaters | C.strangers | D.customers |
A.patience | B.need | C.courage | D.curiosity |
A.unlikely | B.unsuitable | C.content | D.hesitant |
A.try | B.discover | C.introduce | D.assess |
10 . Physical fitness is today s hot topic. And wherever you turn, you hear something new. But is it all true?
The more you sweat the more fat you burn
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it’s water that you’re losing, not fat. When you first begin to exercise, you burn carbohydrates or sugars. To burn the fat, plan on working out at least 40 minutes.
No pains, no gains
Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may result in your injury or sore (疼痛的) muscles. Your best bet is to start any exercise program slowly and gradually increase the workout. This gives people a good beginning without the pain or injury.
Exercise increases appetite
This is true for hard or intense (剧烈的) exercise that lasts for 60 minutes or longer. Gentle exercise that is less than 60 minutes, however, will probably reduce your appetite for one to two hours. Exercise always lowers blood sugar.
You can get fit in 10 minutes a week
This and similar claims are common, but untrue. There are no shortcuts to getting fit. Becoming fit takes work and the general rule is 20 minutes of aerobic activity three times a week. Consistency is the key. If you stop working out, your muscles will turn to fat. If you decrease your activity and continue to eat the same or more you may gain back the fat that you worked so hard to lose. It’s not, however because your muscles turned to fat. Muscles may atrophy(萎缩) but they won’t turn to fat. Muscle is muscle and fat is fat.
1. According to the writer, which of the following statements is TRUE?A.Overdoing exercise results in quick effect. |
B.The more people exercise, the higher blood sugar will be. |
C.Your muscles will turn to fat when you exercise less. |
D.Consistency is one of the best policies to get fit. |
A.tell people how to resist the wrong opinions about exercise |
B.educate people to exercise correctly |
C.encourage people to get into the habit of exercising regularly |
D.give people advice on how to lose weight |
A.40 minutes a day | B.1 hour a day | C.1 hour a week | D.10 minutes a week |