1 . Most kinds of physical exercises are beneficial for remaining healthy, but a lot of people prefer running over other forms of physical exercises. This may be because running does not require expertise and specialized equipment.
Running is a weight-bearing exercise.
While running is considered a great exercise, it should not be the only form of exercise that you perform. Running regularly, especially with improper running shoes, could increase the risk of pain in the knees. It could also cause damage (损伤) to the knee joints.
| A．It helps to build strong bones. |
| B．Running can be tiring and painful. |
| C．Running is good for both your body and your mind. |
| D．It is free and available to all who want to practice it. |
| E．This relaxes your mind especially on a stressful day. |
| F．Millions of people around the world run regularly to keep fit. |
| G．Along with running, you should also do some upper body exercises. |
2 . The Sydney to Melbourne Ultramarathon, an endurance race of 875 km, was considered the toughest in the world. It used to be a five-day race, with only the world-class athletes daring to attempt it. Most athletes who took part in this ultramarathon were under 30 years of age.
Cliff was a farmer from Australia with a dream of running a race. When he attended the race, he was 61 years old. He had no specialized sportswear. Instead, he wore galoshes overalls. When he appeared at the venue, the onlookers thought he was probably a spectator. To their surprise, Cliff picked up a race number.
Having grown up on a farm, Cliff had to go out to round up the sheep every time there was a storm, because his family could not afford horses or tractors. Two thousand sheep scattered across two thousand acres of land—it took him as long as three days of chasing the animals, but he always succeeded.
The race began, and the strong and young racers started leaving Cliff behind. The racers had a strategy. They would be running hours each for the five days of the race, and sleep for the remaining 6 hours. Nonetheless, Cliff had no such strategy! Being an amateur athlete, he was not familiar with any such game plan. So, he just ran on and on, and the next morning, when the other athletes woke up, they found that the old man had caught up with the others by jogging all night. By the final night of the race, he had surpassed the other competitors and became the champion.
The next time Cliff’ caught attention again when he was 76. He took up the challenge of running along Australia’s border, across a distance of 16,000 km with the aim of raising money for homeless children. Unfortunately, his crew member fell ill, and Cliff had to withdraw from the race, after running for 6520 km.
Cliff, a simple farmer, created a one-of-a-kind history. Instead of withering away, he started his new life, and showed the world that it’s never too late to start following the heart and pursuing dreams.
1. What’s the function of ‘under 30 years of age’?| A．To classify the group of the race. |
| B．To introduce the level of the race. |
| C．To emphasize the toughness of the race. |
| D．To demonstrate the popular age of the race. |
| A．He had life experience. |
| B．He used an advanced sportswear. |
| C．He trained hard at times. |
| D．He adopted a well-designed strategy. |
| A．Intelligent and generous. | B．Ambitious and optimistic. |
| C．Persevering and sympathetic. | D．Determined and insightful. |
| A．Cliff, the winner of many running races. |
| B．Cliff, a simple Melbourne ultramarathon runner. |
| C．Cliff, a kind charitarian keen on raising money. |
| D．Cliff, a senior farmer running after his dream. |
3 . The most important in the world for us is our health. If people took away our money, houses, cars, or even our clothes, we could still survive.
First of all, we should eat healthily. I usually avoid eating food high in fat, like French fries or cookies, which are junk food.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.
| A．What’s more, taking exercise is very important. |
| B．But if our health were taken away, we could surely die. |
| C．I think a strong will is necessary if we want to keep fit. |
| D．Some people appear fat because they often eat too much. |
| E．Many studies show that people with few friends often get sick. |
| F．I eat a lot of vegetables and fresh fruits which are full of vitamins. |
| G．There are some people who like staying alone, but they keep healthy. |
When skateboarding (滑板运动) started in 1960s, skateboards
Although skateboarding was easy
5 . Why do we play sports? You might say “to get exercise” and you’d be right. To have fun? That’s true, too. But there’s more.
Girls who play sports do better in school. You might think that playing sports will take up much of your study time.
Girls who play sports learn teamwork and goal setting skills. Sports teach us valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful.
Playing sports improves self-confidence.
| A．Exercise cuts the pressure down. |
| B．In fact, there are at least 5 more reasons. |
| C．Regular exercise improves the quality of life. |
| D．Girls who play sports feel better about themselves. |
| E．Those skills will serve you well at work and in family life. |
| F．Playing sports offers children more than just physical benefits. |
| G．But research shows girls who play sports do better in school than those who don’t. |
6 . Marcus is a handsome and athletic kid. He plays tennis and
Marcus has known Conrad since primary school. They’ve always been
Finally, the doctors found a new
To Conrad’s delight, he gets a chance to join the cross country team. Conrad doesn’t win, not once, but Marcus is there,
| A．gives up | B．competes in | C．hears of | D．breaks through |
| A．able | B．lucky | C．eager | D．calm |
| A．bears | B．counts | C．forgets | D．escapes |
| A．accept | B．enjoy | C．lose | D．miss |
| A．strangers | B．enemies | C．friends | D．teachers |
| A．surprise | B．sadness | C．impatience | D．tiredness |
| A．promises | B．asks | C．drives | D．forces |
| A．long | B．noisy | C．boring | D．interesting |
| A．treatment | B．excuse | C．period | D．topic |
| A．goal | B．style | C．speed | D．skill |
| A．suitable | B．serious | C．small | D．comfortable |
| A．strength | B．show | C．shape | D．advantage |
| A．relaxing | B．beneficial | C．painful | D．meaningful |
| A．queuing | B．arguing | C．running | D．cheering |
| A．excitedly | B．curiously | C．anxiously | D．actively |
Thin, average, and undisciplined, I was the underdog of the boys’ basketball tryouts (选拔赛) in seventh grade. Making the team was very important to me. Although I was extremely nervous, I truly thought I would make the team. But I went in overly optimistic, and quickly faced a cruel reality check.
When on the court, I huffed and puffed like an old man on his last legs; clearly, I was out of shape and having trouble keeping up. When it hit me that this was only the first day, and that there was a second to follow, I realized I would have to step it up in order to gain a spot on the team.
Unfortunately, day two went exactly like day one: I missed shots, passed badly like an out-of-breath fool. Hoping the coach was not watching all my bad moves, I had trouble keeping a positive attitude. Finally, Coach-who at five-foot-four usually seemed small, posted the lists of the Boys A and B Teams. Everybody quickly ran to catch a glimpse of the chosen few.
After scanning the list once, twice, three times, my name was nowhere. Although I had predicted the disaster that had now settled on me, with my head hanging. I slowly walked to the car. This experience definitely had not gone as I planned.
On the way home, I complained “How could that foolish boy is a better choice than me? And…”
“Adam!” my mom cut me off. “Why don’t you realize maybe you need a little more practice? You’d better go to basketball camps next summer.”
Although I did not want to believe her, I knew it was true. Failing to make the team was nobody’s fault but mine. Right then and there, in the middle of my anger, I realized I had to get my act together.
注意：
1.续写词数应为150左右：
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1:
Then I threw myself into as many basketball opportunities as I could find.
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Paragraph 2:
When I took part in the eighth-grade basketball tryouts,I was moderate,swift and strong.
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When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really
During all our life, we may face a lot of
要点：1. 你对征文主题的理解；
2. 你喜欢的运动项目及活动情况；
3. 该运动给你生活和学习带来的益处。
注意：1. 词数100个左右；
2. 可以适当增加细节，以使行文连贯。
Exercise an Hour Every Day, Healthy Life for a Lifetime
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10 . Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.
Endurance
Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier.
Strength
If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduce your risk of weak bones.
Flexibility
Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.
Balance
Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.
1. How can a person benefit most from their exercise routine?| A．By combining different exercise types together. |
| B．By having enough rest between their workouts. |
| C．By concentrating on one training aspect at a time. |
| D．By increasing the frequency of their training gradually. |
| A．Strength and Balance. | B．Flexibility and Balance. |
| C．Endurance and Strength. | D．Endurance and Flexibility. |
| A．Arms. | B．Legs. | C．Waist. | D．Neck. |
