A.It can make legs slim. |
B.It can make you put on weight. |
C.It can build up the body. |
A.Watching a match. |
B.Looking at a poster. |
C.Deciding to join a team. |
A.The exciting news. | B.Weather. | C.London. |
I experienced the Naadam Festival in China’s Inner Mongolia Autonomous Region for the first time this year. Naadam means “games” in Mongolian, and it
5 . How exercising changed their life
Name: Katelyn Block, 19 The problem: At the end of her junior year of high school, she fell into a serious eating disorder. The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body. | Name: Amalia Biro, 24 The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured. The change: She ran a 5K at the request of her friend. Running lets her clear her head. She found herself starting to turn to running instead of breaking away from her social life. And she was in good shape and felt better than before. |
Name: Sarah Jane Parker, 28 The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life. The change: She tried indoor rock climbing with her friend’s encouragement. When she finally managed to climb to the top, she fell in love with the sport. Eventually she used the courage she got from climbing to break away from her fear. | Name: Kimberly Whittaker, 25 The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back. The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车) the most often because she felt like she was able to focus her energy just on riding. |
A.She got a fever. | B.She was anxious. |
C.She couldn’t eat normally. | D.She hurt her knees. |
A.They had the same dream. | B.They attended the Olympics. |
C.They didn’t trust themselves. | D.They should thank their friends. |
A.By changing her diet. | B.By seeing a doctor. |
C.By joining a gym. | D.By studying hard. |
6 . Last Sunday, our school held an ice hockey (冰球) game. I was so proud when my team
A.missed | B.won | C.stopped | D.lost |
A.anything | B.nothing | C.somebody | D.everybody |
A.glad | B.shy | C.afraid | D.tired |
A.start | B.leave | C.join | D.close |
A.bad | B.nervous | C.weak | D.great |
A.ski | B.skate | C.swim | D.surf |
A.needed | B.felt | C.saw | D.loved |
A.with | B.to | C.for | D.against |
A.but | B.or | C.so | D.and |
A.help | B.word | C.goal | D.trouble |
A.The volleyball team. | B.The basketball team. | C.The swimming team. |
8 . How do you spend your spare time? There will be different answers to it. Most people in Poland(波兰) have their own ways of spending free time. Sometimes they just want to have a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away from their everyday problems and spend their free time happily.
Many Polish(波兰的) people like travelling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to the sea or a lake to swim, because these can make them get exercise and are good for their health.
Many Polish people also like to watch sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching a sport and doing it are both good ways to relax.
In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.
Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.
1. Polish people have many different hobbies in order to ________.A.solve their daily problems | B.finish all their work |
C.make some friends | D.relax themselves in their spare time |
A.Because they hate travelling. | B.Because they can get exercise from it. |
C.Because they can find a new place. | D.Because it is comfortable and funny. |
A.Playing football. | B.Climbing mountains. |
C.Skating. | D.Swimming. |
Do you know
10 . Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise now.
Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).
In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.
But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.
1. What is Paragraph 2 mainly about?A.Difference between air and water. |
B.Weight change of one’s body. |
C.The advantages of aquatic exercise. |
D.The ways to do aquatic exercise. |
A.Relaxing. | B.Worrying. |
C.Challenging. | D.Boring. |
A.done in groups | B.fit for everyone |
C.difficult to learn | D.done with special skills |
A.Culture. | B.Health. |
C.Nature. | D.Travel. |