1 . 最近，某中学生英文报开设了“After-class Activities”的栏目，请你根据以下提示，为该栏目写一篇英文稿件，并鼓励同学们积极参加课外活动。
1. 你校开展课外活动的情况；
2. 你参加过的课外活动及给你带来的益处；
3. 为同学选择课外活动提出建议；
4. 为学校开展课外活动提出建议。
注意：
1. 词数100左右；
2. 文中不得提及人名、校名及地名；
3. 稿件的开头以为你写好（不计入总词数）。
After-class Activities
Nowadays, after-class activities are becoming more and more popular in high schools.
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2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；

2.只允许修改10处，多者（从第11处起）不计分。

Kids exercise all the time without even think of it. Just being active, like when you run around at outside or play basketball at school, is type of exercise. Playing sports, dancing and doing push-ups also counts as exercise. These helped you build your strength. By using your muscles to do powerful things, you can make them strong than before. For teens and adult, this kind of workout can make muscles bigger, either. When you exercise, you’re building a strong body what will be able to move around and do all the stuff you need to do. Try to do more physically exercise every day and your body will thank you later.

3 . In the world nothing is more important than health. If people took away our money, houses, cars, or even our clothes, we could still survive.     1    Then how can we keep healthy?

First of all, we should eat healthily. I usually avoid eating food high in fat, like French fries or cookies, which are junk food.     2     I only eat little meat.     3     It helps us build a strong body. Regular exercise is an important part of keeping me healthy. In addition, I think friends are an important part of one’s health.     4    I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.     5    

A．But if our health were taken away, we could surely die.

B．Some people appear fat because they often eat too much.

C．I think a strong will is necessary if we want to keep fit.

D．Many studies show that people with few friends often get sick.

E．There are some people who like staying alone, but they keep healthy.

F．What’s more, taking exercise is very important.

G．I eat a lot of vegetables and fresh fruits which are full of vitamins.

4 . Parkour

The word "parkour" comes from a French phrase roughly translated as "military obstacle course(军事障碍课程). At first glance, parkour looks like an extreme sport, and it certainly has many of the same qualities of an extreme sport. However, it is considered by many traceurs as more of an art and exercise, which allows for individual expression and also promotes inner strength and personal growth.

It introduces us to complete freedom from obstacles, and it is this freedom that makes parkour very appealing in strict control of modern society. It is a method that's available to us at any time to deal with the obstacles facing us, both mental and physical. No obstacle, no barrier can stop the traceur; they continue moving forward in spite of, and in harmony with these.

While parkour does allow for a great deal of originality, there are certain methods commonly used when practising it. The traceur chooses his/her own path through the environment to create unique and flowing movement, adapting to and using anything in this path. When many techniques or moves used to overcome obstacles are linked together in an efficient and continuous way, it is known as a "run." If you see someone that looks like they're running from the police, but there is no one running after, it's probably parkour.

This idea of the chase represents and expresses the movement of parkour quite well. In fact, it is the form of movement that our ancient ancestors may have used to hunt for food, or escape from animals on the plains of Africa. In adapting instantly to whatever comes forth without thinking about it, we naturally flow over and around all obstacles. In practicing parkour, we are reviving and developing that ancient instinct(本能).

The attitude behind parkour also combines the mentality of a child at play. That unlimited imagination and energy combined with a complete ignoring of social practices epitomizes(成为……的缩影) the traceur. Others look at a rail or wall and see a barrier; we look at it and see a launch pad. And hey, let's not forget that we do this because it's fun! The world is our jungle gym. Let's go play!

1. The underlined word in paragraph 1 means _______.

A．parkour participants	B．fitness experts
C．sports psychologists	D．extreme sports lovers

2. Paragraph 4 is written to _______.

A．show the way to develop ancient instinct

B．introduce the development of parkour

C．distinguish parkour from ancient instinct

D．explain the origin of parkour

3. People may show interest in parkour because _______.

A．they can get freed from routine activities and tasks

B．it helps them to do their job efficiently in future

C．they can develop both physically and mentally

D．it has its roots in their childhood experience

5 . Last summer over 12,000 fans were at Wembley Arena in London, shouting and cheering. Thousands more were watching online.     1     It was e-sports, or competitive computer gaming.

Millions of people in the UK play computer games for fun. Some of them have become professional gamers, playing games as their full-time job.     2     They practice for ten or more hours a day, five or six days a week. They do exercises like typing something and trying to type it faster and faster. They also study videos of other players and plan ways to beat them.

    3     Are players athletes? Some say no. E-sports players don’t need to run, jump, throw or do big physical actions. At the moment, the UK government classifies e-sports as kinds of games, not as sports.

But others say yes: e-sports are sports. Players do need some physical skills, especially hand-eye coordination, reflexes, accuracy and timing. If darts, snooker and shooting are classified as sports, then perhaps e-sports should be too.

    4     And they will be an official medal sport in the Asian Games starting from 2022. Next step: the Olympics?

For many e-sports fans and players, though, the most important thing is that e-sports are growing in popularity and importance.     5    

A．But are e-sports really sports?

B．All like playing computer games.

C．It’s not easy being a professional gamer, though.

D．But this wasn’t a football, basketball or tennis match.

E．It is certain that e-sports will come into the 2024 Olympics.

F．In fact, China and South Korea do classify e-sports as sports.

G．If e-sports are not as important as sports now, they definitely will be in the near future.

6 . 如今，人们在日常生活中越来越关注身体健康。作为中学生，我们也应知道如何保持身体健康。请你根据下面的提示，为《21世纪英文报》写一篇题为“The way to keep healthy”的文章。

◆ 尽量少吃富含脂肪和糖分的食物，多吃蔬菜和水果，保证饮食平衡；

◆ 每天参加一定量的运动，以增强体质；

◆ 养成良好的生活习惯；

要求：1. 请包括以上要点，但不要逐句翻译；

2. 可以适当扩充内容，以使文章流畅和连贯；

3. 字数为100字左右（题目和开头已给出，不计入总字数）。

The way to keep healthy

Nowadays people pay more and more attention to their own health in daily life. As students, we should know more about how to keep fit.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise     1    (regular), you can feel better, look better and have more energy. So healthy eating along     2     regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy     3     needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water.     4     (drink) enough water will improve your skin and give you healthy hair.

Exercise is something     5     can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and     6     do school sports. When you exercise, your body produces     7    (chemical) that make you feel peaceful and     8    (relax) and increase your ability to concentrate when you study. A good amount of sleep every night     9    (be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much     10    (good) in no time at all!

8 . One summer weekend, my wife, son and I entered a running race on mountain trails(小径). When the race started, our son took off ______, but my wife and I stayed back and ran together, enjoying the scenery. After some time, while running down a narrow,   ______ trail, I walked on a big stone and had a ______, and in the process, I jammed (挤) my toe pretty hard. I realized I’d got my toe ______, but I didn’t take off my shoe and sock to check my _____. Instead, my wife and I kept running.

____, after going about half the course, I realized my watch on my wrist was ______. Slightly discouraged, I encouraged my wife to go on _____, and I would return to see if I could find it. After running back for some time, I ____ my broken watch off the trail. I picked it up, and quickly put it into my pocket. Then I ______down the trail. Once I was near the end, I saw my son, who had finished 30 minutes earlier, had run back up the trail to ______ me. He ran with me to the end.

____it turned out, both my wife and son had won first place in their age groups, but I had no chance of placing. As I sat down to ____ after the race, I decided to take off my shoe and check my toe, and I found that my sock was in blood. Pain and it hurt, but there was a bright side. I ____ to receive any award in my age group, but the race _____ had a special award which was given for the most injured runner in the race.

So, how does this _____ relate to you and me in everyday life? Although everyone wants to live a life of comfort, the _____ is that we often face pain and_______. However, the key to real happiness is ______ pain into something positive. In other words, ______ can make us stronger if we let them.

1.

A．easily

B．suddenly

C．calmly

D．quickly

2.

A．rocky

B．dirty

C．smooth

D．unknown

3.

A．break

B．discovery

C．fall

D．pain

4.

A．injured

B．shot

C．destroyed

D．knocked

5.

A．way

B．damage

C．plan

D．sock

6.

A．Hopefully

B．Therefore

C．Luckily

D．However

7.

A．broken

B．slow

C．wrong

D．gone

8.

A．ahead

B．above

C．backward

D．inside

9.

A．placed

B．hid

C．noticed

D．missed

10.

A．jumped

B．walked

C．drove

D．hurried

11.

A．visit

B．meet

C．push

D．welcome

12.

A．If

B．So

C．As

D．But

13.

A．sleep

B．rest

C．stay

D．shake

14.

A．refused

B．managed

C．failed

D．asked

15.

A．organizers

B．winners

C．owners

D．supporters

16.

A．problem

B．news

C．experience

D．event

17.

A．hope

B．idea

C．reason

D．truth

18.

A．success

B．struggle

C．happiness

D．competition

19.

A．including

B．turning

C．throwing

D．dividing

20.

A．difficulties

B．exercises

C．efforts

D．skills

9 . How to keep fit

Nowadays, with the high pace of modern life, more and more people are in the state of sub-health (亚健康). A healthy body is very important to every one of us. The steps to good health aren’t complex. Here are some suggested ways.    1    

• Form good healthy habits. Better your healthy lifestyle by adopting a variety of healthy habits, including getting enough sleep. Sleep is one of the most important bodily functions to make cells healthy again.    2    Do your best to manage stress through healthy activities. Cutting down on alcohol use, quitting tobacco, and staying connected to friends and family members can also keep you healthier.

• Do exercise. I don’t know whether you discover that most of the ancient people are healthy.    3    It is approximately equal to doing exercise every day. If people want to be healthy, they had better do exercise frequently. As for what kind of exercise you should take, I would say just depending on yourselves. If you are a busy person and have no special time allocated to do these things, there are still some ways useful to keep fit. The easiest way is to walk to your office instead of taking a bus.

•    4    people in the modern society have many choices to pick food. What people pick the most is meat and high caloric (热量的) food. Those foods can easily make people get fat.    5    Therefore, keeping a good diet is necessary, which means eating more fruits and vegetables in the meat world. However, this doesn’t mean you have to completely give up your favorite foods. A healthy diet is all about balance.

A．Keep a good diet.

B．And then the health problem comes.

C．Realize the importance of keeping fit.

D．You should get at least six hours of sleep a night.

E．If you try, a life of good quality will be the reward.

F．The reason is that they have to do labor work every day.

G．It is said that keeping a good mood will lead to a good body.

10 . When did you last see a polar bear? On a trip to a zoo, perhaps? If you had attended a winter activity in New York a few years ago, you would have seen a whole polar bear club. These “Polar Bears” are people who meet frequently in the winter to swim in freezing cold water. That day, the air temperature was 3℃, and the water temperature was a little higher. The members of the Polar Bear Club at Coney Island, New York are usually about the age of 60. Members must satisfy two requirements. First, they must get along well with everyone else in the group. This is very important because there are so many different kinds of people in the club. Polar Bears must also agree to swim outdoors at least twice a month from November through February.

Doctors do not agree about the medical effects of cold-winter swimming. Some are worried about the dangers of a condition in which the body’s temperature drops so low that finally the heart stops. Other doctors, however, point out that there is more danger of a heart attack during summer swimming because the difference between the air temperature and water temperature is much greater in summer than in winter.

The Polar Bears themselves are satisfied with the benefits (or advantages) of cold-water swimming. They say that their favorite form of exercise is very good for the circulatory system (循环系统) because it forces the blood to move fast to keep the body warm. Cold-water swimmers usually turn bright red after a few minutes in the water. A person who turns blue probably has a very poor circulatory system and should not try cold-water swimming.

The main benefits (or advantages) of cold-water swimming are probably mental. The Polar Bears love to swim all year round. They find it fun and relaxing. As one 70-year-old woman says. “When I go into water, I pour my troubles into the ocean and let them float away.”

1. The members of the Polar Bear Club must meet the following requirements EXCEPT that       .

A．they must reach the age of 60

B．they should be easy to make friends with

C．they must swim outdoors at least 8 times in the four cold months

D．they must agree to swim outdoors from November through February

2. According to the passage, some doctors believe it is true that       .

A．you are healthy if cold-water swimming turns your skin color blue

B．cold-water swimming causes more heart attacks in summer than in winter

C．cold-water swimming can make the body temperature dangerously high

D．Polar Bears are bears swimming in freezing water

3. The Polar Bears like to swim all the year round, for       .

A．they can remain young

B．it is an easy way to keep the body warm in winter

C．they find it enjoyable and interesting

D．they might meet fewer troubles in life