1 . Overview

This sightseeing walking tour shows you Washington DC's most iconic sights with a fitness class built in! We explore the nation's park and the National Mall by foot, stop for multiple sports and wellness activities along the way. Are you the kind of person who goes to the hotel gym even while traveling? Do you love to go on a jo g in the morning? Join us for a tour that will get your heart beating!

What To Expect
●John F. Kennedy Center for the Performing Arts

Take photos from the scenic observation deck!

10 minutes·Admission Ticket Free

●Lincoln Memorial

Run the steps, take photos and do a guided workout!

15 minutes·Admission Ticket Free

●Washington Monument

At the base of the monument, we have another guided fitness activity!

20 minutes·Admission Ticket Free

●National Mall

On America's lawn, we do our final guided fitness activity in Washington DC's most scenic location!

30 minutes·Admission Ticket Free

Additional Information
●Confirmation will be received at time of booking
●Not recommended for travelers with back problems and pregnant（怀孕的） travelers
●No heart problems or other serious medical conditions

Travelers should have a strong physical fitness level

This tour will have at most 50 travelers

●No age under 18 and over 65
Cancellation (取消) Policy

It is non-refundable (不可退还的) and cannot be changed for any reason. If you must, the money you paid will not be returned. This experience requires good weather. If it's canceled due to poor weather, you'll be offered a full refund.

1. Where will travelers spend the most time during the tour?

A．National Mall.	B．Lincoln Memorial.
C．Washington Monument.	D．John F. Kennedy Center for the Performing Arts.

2. You can get a full refund if _______.

A．there is a heavy rain	B．you give up the tour halfway
C．you cancel the tour a day earlier	D．you make changes just before the start

3. What can we know about the tour?

A．It is free.	B．It offers hotels with gyms.
C．It includes at least 60 visitors.	D．It connects sightseeing with exercise.

2 . Donna Urquhart is an experienced runner. She ran 1,402 kilometers over the course of 28 days in Antarctica (南极洲), _______ the record for the longest-ever run in a polar region.

Urquhart spent 10 months training for the _______, turning to some unusual training methods. A company allowed her to run in a _______ storage unit where she ran in temperatures below zero. Besides, she ran along the beaches with uneven (凹凸不平的) surfaces that are like the _______ grounds in Antarctica. All those proved useful _______.

The difficulties that Urquhart faced in Antarctica were _______: taking in about 5,000 calories each day, _______ in a tent. Combined with the sound of _______ winds and the continent’s 24 hours of sunlight in the summer months, these were _______ favorable to a good night’s sleep. Urquhart would usually wear four layers of coats and keep ________ her own body temperature while running.

Urquhart launched the Run Antarctica aiming to encourage more women to ________ sport. Though still unsure about what her next running challenge will have, she has set a ________ of raising $1.5 million for charity.

“Confidence is a real issue for females,” says Urquhart. “And a sporting environment provides them with a great opportunity to ________ themselves.” This served as a huge ________ for her to take on a challenge that no other woman had attempted before. “It was actually showing that we can push our ________, and explore what seems impossible,” says Urquhart.

1.

A．closing

B．keeping

C．missing

D．setting

2.

A．puzzle

B．outcome

C．challenge

D．examination

3.

A．painted

B．refrigerated

C．heated

D．crowded

4.

A．varied

B．soft

C．smooth

D．high

5.

A．purposes

B．messages

C．preparations

D．suggestions

6.

A．new

B．tough

C．interesting

D．exciting

7.

A．accommodating

B．recovering

C．harvesting

D．complaining

8.

A．gentle

B．slight

C．warm

D．wild

9.

A．likely

B．significantly

C．hardly

D．really

10.

A．noticing

B．taking

C．decreasing

D．forgetting

11.

A．refer to

B．apply for

C．carry on

D．take up

12.

A．price

B．record

C．target

D．rule

13.

A．support

B．trust

C．prevent

D．wait

14.

A．inspiration

B．impression

C．symbol

D．adventure

15.

A．processes

B．positions

C．schedules

D．limits

5 . 4月6日，为国际体育日(International Sports Day)，其宗旨是“体育运动促进健康和团结，带来世界和平与发展”。为更好地发扬此宗旨，请你用英文写一份倡议书参加征文活动，号召大家养成运动习惯，加强体育锻炼。内容包括：
1.简介运动的好处(结合国际体育日的宗旨)；
2.如何培养良好的运动习惯(至少两条建议)；
3.发起倡议。
注意： 1. 字数应为80—100；
2.要点齐全，可适当增加细节，以使行文连贯。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . 听下面一段较长对话，回答以下小题。
1. How did the man probably injure himself?

A．Skateboarding.

B．Playing football.

C．Involving in a car accident.

2. What part of the body has the man injured probably?

A．His head.

B．His leg.

C．His stomach.

3. What day is it today probably?

A．Sunday.

B．Tuesday.

C．Wednesday.

4. How many painkillers can the man take daily at most?

A．6．

B．5．

C．4．

8 . 听下面一段独白，回答以下小题。
1. What is the talk mainly about?

A．The skills of playing basketball.

B．Congratulations to a sports team.

C．Game plans for a basketball match.

2. What month is it probably?

A．October.

B．November.

C．December.

3. What was the key to the team’s success according to the speaker?

A．Working together as a team.

B．Following his game plans.

C．Training every day.

4. What does the speaker think the game is really about?

A．Increasing school pride.

B．Winning the competition.

C．Learning important life skills.