1 . There are many ways to travel within a city. We can walk, cycle, or take a bus. But no matter which way we travel, we have to stick to the route (线路) the city planners laid down for us.
Parkour practitioners (跑酷爱好者), however, see the city in a completely different way. To them, there are no fixed routes. There are no walls and no stairs — since they jump, climb, roll and crawl to move across, through, over and under anything that they find in their path. The city is their playground.
The International Gymnastics Federation (FIG) has noticed that this activity is drawing more and more people to it — there are 100,000 people taking part in parkour today in the UK alone, according to The Guardian — and how it is helpful for people to be much stronger: It trains coordination (协调性) and balance. So the organization is thinking about recognizing parkour as a new sport and adding it to the Olympics by 2024.
But parkour practitioners themselves don’t seem to be happy with the idea. “They see parkour as a lifestyle,” wrote the website NextSportStar. “It’s a competition against the conditions rather than just a sport.”
“Indeed, many do parkour just to escape the daily routine (常规) and experience the city in different ways,” wrote reporter Oli Mould on The Conversation. They see parkour as a way to express themselves through relaxing moves and creative routes while freeing themselves from the pressure.
It’s great that the FIG wants to develop a new sport and stay close to a new cultural form. But it would be greater if they knew that not everything in life is a competition.
1. How do the parkour practitioners do parkour?A.They move on as they wish. | B.They plan the way in advance |
C.They run faster than others. | D.They stick to certain routes. |
A.It’s a special way of life. |
B.It draws their attention. |
C.It’s good for people to keep healthy. |
D.It needs some rules and instructions. |
A.It is more formal than other sports. |
B.It is a creative way of life. |
C.It’s worth adding to the sporting event. |
D.It calls on people to work as a team. |
A.A new sports competition | B.Parkour practitioners |
C.Training in a different way | D.Making the city their own |
2 . Playing sports is a lot of fun, but getting hurt is not.
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, biking, skateboarding, and so on.
Warm up.
Know the rules of the games.
Traffic lights help prevent crashes between the many cars that drive on the roads together. This works because drivers know the rules and follow them.
Some rules don’t have anything to do with scoring points. Some rules are just about protecting other people. For example, a diver would make sure that the pool was clear before diving in. Otherwise, he or she might land on someone else.
This is a really important one. If you love sports, you may get right back in the game, even after an injury. But playing when you’re hurt is a bad idea. It can lead to an even worse injury.
A.You can take the following steps to prevent injuries . |
B.It’s just like sports. |
C.Don’t play when you’re injured. |
D.Don’t do too much exercise. |
E.You and the other players know what to expect from each other. |
F.It’s not a good idea to just go to the field and start playing. |
G.Take care of others. |
3 . Without three key players, including the former captain, how did 55-year-old Jenny Lang Ping and her girls spent the 20 days before winning against Japan with 3-1? Getting the world title at the 2015 FIVB Women’s World Cup is
Facing this, Jenny Lang Ping, who is called “Iron Hammer”, never
A.possible | B.unbelievable | C.confusing | D.unique |
A.mean | B.explain | C.admire | D.master |
A.honour | B.source | C.medal | D.glory |
A.place | B.number | C.detail | D.arrangement |
A.worked out | B.lost heart | C.checked out | D.gave up |
A.sweating | B.tracking | C.increasing | D.encouraging |
A.challenge | B.survival | C.match | D.tour |
A.success | B.fitness | C.failure | D.strategy |
A.narrowed | B.gathered | C.showed | D.focused |
A.short | B.flat | C.slim | D.far |
A.flight | B.end | C.fight | D.solution |
A.Below | B.Behind | C.Between | D.Beside |
A.gracefully | B.alone | C.bravely | D.still |
A.stress | B.agreement | C.determination | D.legend |
A.made | B.played | C.decided | D.realized |
4 . Exercise and healthy eating go together to produce a healthy lifestyle! Many of us have internal (内心的)
The good news is that any exercise helps increase our
Please take the time to add
Try to
A.dreams | B.excuses | C.plans | D.regrets |
A.thankful | B.anxious | C.ready | D.sorry |
A.beach | B.gym | C.school | D.hospital |
A.confidence | B.courage | C.wealth | D.fitness |
A.inactive | B.humorous | C.impressive | D.powerful |
A.idea | B.skill | C.habit | D.hobby |
A.admiration | B.excitement | C.movement | D.achievement |
A.excellent | B.suitable | C.responsible | D.graceful |
A.Focus | B.Explore | C.Start | D.Contact |
A.extra | B.strange | C.serious | D.positive |
A.come up | B.work out | C.break out | D.call off |
A.parts | B.facts | C.causes | D.kinds |
A.efforts | B.sense | C.troubles | D.money |
A.change | B.explain | C.track | D.guide |
A.injure | B.control | C.affect | D.improve |
1. 运动的重要性;
2. 你的运动建议。
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Sports and Health
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6 . Sport is not only physically challenging, but can also be mentally challenging. Criticism from coaches, parents and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical,emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents' and coaches' criticisms to heart and find flaws in themselves.
Coaches and parents should also pay attention that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today's youth sport setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find fault with youngsters' performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress,which can lead to burnout.
1. An effective way to prevent the bumout of young athletes is________.A.to make sport less competitive |
B.to increase their sense of success |
C.to reduce their mental stress |
D.to make sport more challenging |
A.it can help them learn more about society |
B.it enables them to find flaws in themselves |
C.it can provide them with valuable experiences |
D.it teaches them how to set realistic goals for themselves |
A.pay more attention to letting children enjoy sport |
B.help children to win every game |
C.train children to cope with stress |
D.enable children to understand the positive aspect of sport |
A.to teach young athletes how to avoid burnout |
B.to persuade children not to worry about criticism |
C.to stress the importance of positive support to children |
D.to discuss the skill of combining criticism with encouragement |
The Wimbledon(温布尔登) Championships(锦标赛) 2020 has been canceled due
8 . NBA basketball players devote much of their lives to preparing for games. This preparation, which includes studying game films, practicing skills and treating injuries, is essential because of the pressure-packed nature of their profession.
Week before the training camp, NBA basketball players start getting back in shape for the upcoming season.
A.Following lunch, many players take a nap and eat a pre-game meal before arriving at the field. |
B.The league was founded in New York City on June 6, 1946. |
C.It consists of 30 teams, 29 in the US and 1 in Canada. |
D.Trips can be difficult for NBA basketball players. |
E.It can even make the best-conditioned athletes tired |
F.An NBA basketball player’s typical workday routine varies based on his team’s schedule of games. |
G.The preparation may involve practicing basketball skills and lifting weights. |
9 . This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(沙发) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they long for a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due. But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
1. Parents are advised to use a pedometer together with their kids because _______.A.they can give their kids some advice about walking |
B.it can prevent them from watching TV too much |
C.their kids will not use it if they don’t |
D.this will allow them and their kids to have a fun competition |
A.let him watch it for a short time | B.show fitness movies to him |
C.take him out for a walk instead | D.watch cartoons with him |
A.Sunday | B.Tuesday |
C.Saturday | D.Thursday |