This sightseeing walking tour shows you Washington DC's most iconic sights with a fitness class built in! We explore the nation's park and the National Mall by foot, stop for multiple sports and wellness activities along the way. Are you the kind of person who goes to the hotel gym even while traveling? Do you love to go on a jo g in the morning? Join us for a tour that will get your heart beating!
What To Expect●John F. Kennedy Center for the Performing Arts
Take photos from the scenic observation deck!
10 minutes·Admission Ticket Free
●Lincoln MemorialRun the steps, take photos and do a guided workout!
15 minutes·Admission Ticket Free
●Washington MonumentAt the base of the monument, we have another guided fitness activity!
20 minutes·Admission Ticket Free
●National MallOn America's lawn, we do our final guided fitness activity in Washington DC's most scenic location!
30 minutes·Admission Ticket Free
Additional Information●Confirmation will be received at time of booking
●Not recommended for travelers with back problems and pregnant（怀孕的） travelers
●No heart problems or other serious medical conditions
Travelers should have a strong physical fitness level
This tour will have at most 50 travelers
●No age under 18 and over 65Cancellation (取消) Policy
It is non-refundable (不可退还的) and cannot be changed for any reason. If you must, the money you paid will not be returned. This experience requires good weather. If it's canceled due to poor weather, you'll be offered a full refund.
1. Where will travelers spend the most time during the tour?| A．National Mall. | B．Lincoln Memorial. |
| C．Washington Monument. | D．John F. Kennedy Center for the Performing Arts. |
| A．there is a heavy rain | B．you give up the tour halfway |
| C．you cancel the tour a day earlier | D．you make changes just before the start |
| A．It is free. | B．It offers hotels with gyms. |
| C．It includes at least 60 visitors. | D．It connects sightseeing with exercise. |
1. 运动的重要性；
2. 具体措施；
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯；
3.开头和结尾已给出，不计入总词数。
Dear friends,
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Student Union
注意：(1)每个选项至多只能使用一次；
(2)方框中有一个多余词汇。
| A. worthy of B. did their best C. competed in D. listening to E. with certainty F. more than G. dreaming of H. questioned about I. would rather J. was provided for K. adapted to |
In the ever-changing world of women’s artistic gymnastics, there has been a gymnast for
The 48-year-old had said
However, just a few months after the Tokyo Olympics, Chusovitina said that she would return to training,
Chusovitina first
And now, her story continues. The historic eight-time Olympian, whose motto is “I
As I worked as a sports journalist for my first 10 years with China Daily, I have
As China invests more resources in the sports sector thanks to the fast-paced economic development and winning world titles becoming normal for Chinese athletes, the government started encouraging ordinary
5 . Students to Compete in 34th National Science Bowl
Thousands of students from middle and high schools across the country have committed themselves to extra study hours as they prepare to compete in the Department of Energy’s (DOE’s)34th National Science Bowl(NSB). These students are hard at work now to win their regional competitions, hoping to advance to the final competition.
The first regional event will take place on January 13th with high schools from the D. C. /Maryland area. Teams will face off in a fast-paced, question-and-answer format, and their knowledge in all areas of science and mathematics will be tested. Regionals will continue weekly until mid-March.
The winning team from each qualifying regional competition will be qualified to compete in the National Finals to be held in Washington, D. C. , from April 25-29, 2024, with all expenses paid by DOE. The national event consists of several days of science activities and sightseeing, along with the competitions.
In the National Finals, the top two teams will earn $5, 000 for their schools’ math and science departments. Schools ranking in the top 16 will receive $1, 000 for their science departments. But to many, the ultimate prize is simply the honor of winning the National Championship.
Today, the NSB annually draws more than 10, 000 middle and high school competitors. Since the first competition in 1991, approximately 344, 000 students have faced off in the NSB Finals. The 2024 competitors will follow in the footsteps of previous NSB contestants and will blaze a trail for students in science, math, and engineering. For more information, please visit the Office of Science website.
1. Which word can best describe the regional competitions?| A．Fair. | B．Interesting. | C．Special. | D．Challenging |
| A．The championship victory is highly valued. |
| B．The event only involves fierce competitions. |
| C．Most of the expenses will be covered by DOE. |
| D．The prize money will be awarded to individuals. |
| A．A news release. | B．A survey report. |
| C．A learning project. | D．A scientific review. |
1. 介绍运动会过程；
2. 分享个人收获；
3. 希望得到 Chris 的反馈。
注意：词数 80 左右；可适当增加细节，以使行文连贯。
Dear Chris,
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Yours,
Li Hua
写作要点：1．提出倡议背景：2．倡议原因：3．提出呼吁。
注意：1．写作词数应为80左右；2．可以适当增加细节，以使行文连贯；3．请按如下格式作答。
Run for Half an Hour Every Day
Dear fellow students.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The English Club
1．马拉松赛前准备的建议；
2．预祝比赛顺利。
注意：1．词数100左右；
2．可适当增加细节，以使行文连贯。
参考词汇：Marathon马拉松
Dear Mike,
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Yours,
Li Hua
My dad is an enthusiastic (狂热的) runner who
One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.
A friend of
10 . It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find – “I’m too tired”, “I’m busy” or “The weather is bad”. Don’t worry!
※ Take baby steps.
You’ll never try to run 10 miles just in a single day, right? When you do too much too soon, you’ll end up injured and disappointed. Take it easy as you get started. Maybe you only run a quarter of a mile during your first week.
※
Your workout should be just as much a habit as brushing your teeth or eating breakfast. When it’s part of your routine (日常), you won’t even have to think about it. In a few months, fitness can be regular in your day.
※ Keep it real.
You’re not going to shake off 30 pounds in a week.
※Celebrate.
| A．Do it for yourself. |
| B．Try to get used to it. |
| C．It takes weeks to see real changes. |
| D．Keep a fitness diary to record your progress. |
| E．Aim for something that is realistic as a first step. |
| F．The following ways can keep your fitness schedule on track. |
| G．When it gets easy for you, you’ll surely make it more challenging. |
