MedalMad was created     1     (help) inspire and motivate people to be active. We have built a virtual community that supports each other to achieve their personal     2     (fit) or running goals and ambitions.     3     (take) part in MedalMad virtual runs or challenges is easy with a free virtual challenge app to track your challenges and runs. You can jog, row, cycle, swim, walk or roll your way to your amazing medal. You can even do a combination of all, or any.

3 . Senior citizens with healthy and active lifestyles are a great inspiration for younger people. They show that life doesn’t end when you reach your 30s and above. You may age, but that is not enough reason to stop doing what you love unless you’re having health problems. Age really is just a number.

Physical activities like sports are a hobby that many young people enjoy. Most of them however believe that it will become difficult once they reach senior age. However, Lee Minor can disprove (证明……为误) that, as he is still an active runner, even at age 85. The man from Missouri loves running so much that he recently finished his 600th race. To make the moment even more special, he ran the race on his 85th birthday. Lee Minor has been running races since 1969 — he hasn’t stopped since then.

In his interview with Good Morning America, the 85-year-old mentioned the reasons why he loves running. “I’m a retired psychologist (心理学家), and I worked alone. I traveled a great deal, and having a chance to run with my family was so exciting to me. I often miss them,” Lee said. In race number 603, he was joined by 32 members of his family. Running became their tradition passed down to different generations.

Perhaps his desire to stay with his family kept him going. That love was clearly seen as he showed pictures of them during the interview. From his wife to his great-grandchildren, everyone had already taken part in a race.

He shared life advice with the younger people. “I hope you will never make negative self-comparisons to other people, like, ‘Why can’t I have the hair they have? Why can’t I run as fast as they do?’ Also, be careful about what you tell yourself that you can’t do. We often just limit (限制) our possibilities,” Lee Minor advised.

As a high school student, I often feel stressed due to my schoolwork. To keep fit.

More than just     1     visual feast, an appealing opening ceremony wowed the world on Saturday September 23rd, as President Xi Jinping declared the 19th Asian Games open. With the giant floor screen lighting the way, the athletes’parade proceeded to the melody of Our Asia,     2     was played to the pounding beat of drums built in the shape of osmanthus, the city flower of Hangzhou. During the parade, images of iconic scenic spots at Hangzhou’s famous West Lake     3    (project) onto the oval-shaped floor screen, allowing marching athletes and spectators to enjoy the city’s picturesque scenery in an immersive way.

It was the final sprint of a cyclo-cross race in Spain. Esteban, in third place, was just ahead of his competitor, Navarro,     1     only 300 meters to the end. Suddenly Esteban got a puncture, so he threw his bike over his shoulders and raced towards the finishing line. Just a few seconds later, fourth-placed Navarro     2    (catch) up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the end with Esteban ahead on foot in third place,     3     Navarro came fourth. The audience was     4    (amaze) at his show of sportsmanship and cheered and clapped.