Saturday afternoon at the Main Media Center, six front-line workers of the Hangzhou Asian Games     1     (invite) to talk about their work experience during the event.

The spotlight may not shine as     2     (bright)on them as it does on the     3     (compete) in the race course, but most of them have been offering support and help to the 12,000 athletes, nearly 5,000 technical officials and thousands of media personnel, making     4     (they) own extraordinary contributions (贡献) to the Games.

At the conference, Asiad Daily’s very own Shi Futian, a sports reporter and new media personality at English-language newspaper China Daily, shared the inspiration     5     he had drawn from people he had interviewed, including Uzbekistan’s artistic gymnast Oksana Chusovitina and Chinese swimmer Wang Shun. “I feel very lucky     6     (take) part in such a huge event as a reporter,” he said. “I also hope that through our media coverage,     7     (many) people will get to know the athletes and understand their stories.”

Lyu Shuyi, a security staff member at Hangzhou Xiaoshan International Airport, has been responsible     8     the protection of rifle and pistol ammunition for events such as     9     (shoot) and modern pentathlon (五项运动). As of Friday, the security team had ensured the safety of ammunition in 139 batches, and not a single piece was lost or damaged. “Due to the varied gun control policies in different countries, we worried that athletes might not understand the local rules     10    , those concerns were reduced when everyone showed understanding and cooperation.”

7 . These days, videos of “ diving grandpas” from north China’s Tianjin are popular on the Internet. In the videos, they jumped off the Shizilin Bridge into the 7-meter-deep Haihe River. However, on Wednesday, they announced that they would give up the sport.

With an average age of 60, the diving grandpas have much experience in diving. They started as a group of local diving lovers. They went swimming in the city’s rivers, and later they tried their hand at diving. The hobby has now lasted for more than thirty years.

Videos on the Internet have drawn lots of tourists from across the country to the Shizilin Bridge over the Haihe River, where “diving grandpas” perform diving. However, some inexperienced divers, trying to follow“ diving grandpas”, have met with accidents and got themselves injured. Some of the grandpas have begun volunteering to keep order for the crowds that come to see the performance on the bridge. However, accidents still continued to happen. As reported, members of the Blue Sky Rescue team in Tianjin said that they rescued 14 people at the risk of drowning or other injury in just two days.

The grandpas then made a difficult decision. They stopped diving off the bridge. They also prevented inexperienced locals and children as well as tourists from diving from the bridge . The grandpas welcomed the tourists to Tianjin, especially pointing out the other great places of interest and delicious food around the Shizilin Bridge.

8 . Patriotic Zhang Weili won her historic fighting championship in Shenzhen on August 31, 2019. The 30-year-old fighter from Hebei Province produced a huge upset to knock out Brazilian Jessica Andrade and became China’s first UFC world champion.

Zhang entered the straw weight bout as a big loser to Andrade, who is tied with the most UFC wins(11) by a woman. However, after a series of devastating knee kicks and punches(重拳), Andrade was floored in the 42nd second of the first round and the challenger was declared winner by TKO. “Last year in Beijing I vowed(发誓)to become the first Chinese champion, and I did it!” said Zhang. “As a Chinese, I feel so proud. Today, I want to dedicate this victory to my motherland,” she added.

UFC boss Dana White declared Zhang “the most vicious woman on the planet right now” and revealed he is already planning the new champion’s next fight in the United States. Zhang appealed to White to smooth out some reasonable concerns she has about a US fight. “Please make sure all my corners can come because last time they couldn’t come for visa issues,” she said. “But all my coaches are here with me, supporting me and I won the belt.”

With six years’ experience in UFC, Andrade has a reputation for crucially seeing off opponents. But Zhang, who is known for her fierce “buzz saw” attacking style, never allowed Andrade to get going. “I think the keys to my win were my calm mindset and the strategy defined by my coaches. All the strategies were practical and predicted every move to help me seize every opportunity,” Zhang said.

She was the first Chinese fighter to even get a title shot from the UFC, which is now pushing hard into a Chinese market where interest in MMA is growing rapidly. Afterwards, Zhang hoped to inspire more young Chinese women to take up MMA and to be a source of inspiration for women, both in MMA and everyday life.

9 . A small study out of Skidmore College examined the advantages of morning vs, evening exercise for both women and men. Paul, professor for health at Skidmore, led the study.

“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise depending on the time of the day, which surprised us.”

The study showed that for women who want to lower blood pressure (血压), the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle (肌肉) gains or mood (心情) improvement should consider evening exercise. For the men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of tiredness. But similar to women, they burn more fat with morning exercise.

“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.

“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird. For the 25% of the population that considers themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.

He continues, “Sleep—which provides your body the necessary time to recover (恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the advantages of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”

10 . It is very important to stay healthy. A lot of people aren’t aware of many benefits of daily exercise and only begin to do so when health complications (并发症) happen. Why then is it important to stay healthy?

Regular exercises will help you burn extra body fat and keep your body vigorous. There are many health complications related to having too much body fat. Heart diseases that are often very deadly are mostly a result of extra body fat.

Exercising keeps you sharp at all times. Keeping your body active also improves the functioning of the brain. Any kind of exercise is terrific. Most sports are excellent for keeping the body in good health, such as, basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too. There is a reason why most athletes are usually happy. Maybe the reason why you stay angry easily all the time is due to lack of exercise.

Fitness exercises are ideal for strength building. Regular daily exercise will build body muscles and improve your physical strength. They are also important in strengthening your back for good postures. People generally become less active as they grow older, especially when they have small kids that expect to play with them. Daily fitness will help you get the much needed strength and activity to keep up with the youthful energy of your children. Exercising also slows down the aging process by tightening your skin and increasing your body’s metabolic (新陈代谢的) rate.

Exercising is very important and some of the results of not joining in daily fitness are dangerous. Having fitness goals that actually mean something to you will help you develop a controlled daily fitness and achieve your desired result. These are just some of the benefits of having a strong fitness program. Many people ignore them and just begin to suffer from lifestyle diseases in their later lives. Exercise is very significant.