Donna Urquhart is an experienced runner. She ran 1,402 kilometers over the course of 28 days in Antarctica (南极洲),
Urquhart spent 10 months training for the
The difficulties that Urquhart faced in Antarctica were
Urquhart launched the Run Antarctica aiming to encourage more women to
“Confidence is a real issue for females,” says Urquhart. “And a sporting environment provides them with a great opportunity to
A.closing | B.keeping | C.missing | D.setting |
A.puzzle | B.outcome | C.challenge | D.examination |
A.painted | B.refrigerated | C.heated | D.crowded |
A.varied | B.soft | C.smooth | D.high |
A.purposes | B.messages | C.preparations | D.suggestions |
A.new | B.tough | C.interesting | D.exciting |
A.accommodating | B.recovering | C.harvesting | D.complaining |
A.gentle | B.slight | C.warm | D.wild |
A.likely | B.significantly | C.hardly | D.really |
A.noticing | B.taking | C.decreasing | D.forgetting |
A.refer to | B.apply for | C.carry on | D.take up |
A.price | B.record | C.target | D.rule |
A.support | B.trust | C.prevent | D.wait |
A.inspiration | B.impression | C.symbol | D.adventure |
A.processes | B.positions | C.schedules | D.limits |
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【推荐1】It was an overwhelming Friday afternoon. There were hundreds of students, who
I have always loved running, but my
I wanted to prove myself.
Nothing was more
A.gathered | B.walked | C.supported | D.offered |
A.ambition | B.strength | C.inability | D.memory |
A.forced | B.assigned | C.suggested | D.applied |
A.meaningful | B.interesting | C.comfortable | D.challenging |
A.losing | B.abandoning | C.shaking | D.cheering |
A.it | B.me | C.him | D.them |
A.figured out | B.turned out | C.came out | D.worked out |
A.hope | B.risk | C.push | D.create |
A.so | B.but | C.or | D.yet |
A.paces | B.experiences | C.influences | D.evidences |
A.managed | B.succeeded | C.tried | D.kept |
A.enjoyable | B.valuable | C.possible | D.interesting |
A.quietly | B.purposely | C.previously | D.friendly |
A.subject | B.body | C.mind | D.team |
A.quickly | B.constantly | C.exactly | D.definitely |
【推荐2】Choose what you want to do, and don’t stop until getting there. You can
My goal for myself last year was to
I completed my first 10 km last April. Feeling happy, I
My attitude finally changed. I made up my mind to participate in the match with some friends, and with all of them
A.hesitate | B.stress | C.succeed | D.admire |
A.run | B.organize | C.research | D.host |
A.compare | B.dislike | C.match | D.complete |
A.disappointment | B.excitement | C.regret | D.pain |
A.refused | B.agreed | C.decided | D.begged |
A.nervous | B.bored | C.confident | D.delighted |
A.meeting | B.match | C.exam | D.training |
A.Still | B.Meanwhile | C.Otherwise | D.Though |
A.time | B.chance | C.excuse | D.place |
A.important | B.awkward | C.proud | D.puzzled |
A.jump up | B.give up | C.take part | D.stand out |
A.separated | B.protected | C.borrowed | D.removed |
A.against | B.beside | C.between | D.before |
A.carried | B.made | C.threw | D.failed |
A.farthest | B.shortest | C.worst | D.easiest |
【推荐3】Pierre de Coubertin, the father of the Olympics, once said, “All
One day in practice, something went horribly
One goal kept Jim
When Jim returned to school, he was in a wheelchair. Jim’s school had a top football team. Would Jim be able to play at such a competitive level? At first, no one was
Jim also
Jim always says, “Don’t try to be something you’re not, be the
you can be.” Jim’s best performance turns out to be better than anyone could have
A.honour | B.sports | C.stress | D.strength |
A.strange | B.unique | C.narrow | D.wrong |
A.work out | B.cut off | C.focus on | D.apply for |
A.quit | B.hike | C.survive | D.walk |
A.fighting | B.commenting | C.comparing | D.winning |
A.request | B.legend | C.challenge | D.friendship |
A.pretending | B.going | C.graduating | D.searching |
A.support | B.source | C.destination | D.diet |
A.sure | B.successful | C.official | D.graceful |
A.castle | B.flight | C.leg | D.tool |
A.injured | B.valuable | C.unusual | D.expensive |
A.admired | B.considered | C.remembered | D.began |
A.biggest | B.tallest | C.best | D.wisest |
A.known | B.realized | C.expected | D.provided |
A.cheat | B.cheer | C.sweat | D.compete |
【推荐1】A group of patients at Children's Healthcare of Atlanta (CHOA) were in for a special treat when they had the opportunity to visit Father Christmas at the "North Pole".
With the help of Delta Air Lines, 43 kids,
Tickets in hand, the kids boarded a
At the “North Pole, the kids danced, made crafts and
A.attacking | B.spreading | C.battling | D.studying |
A.event | B.treatment | C.destination | D.power |
A.introduced | B.led | C.invited | D.followed |
A.seriously | B.anxiously | C.carefully | D.warmly |
A.modem | B.comfortable | C.strange | D.special |
A.create | B.prevent | C.practice | D.adjust |
A.appreciated | B.exited | C.changed | D.approached |
A.known | B.considered | C.remembered | D.dressed |
A.recognized | B.met | C.played | D.described |
A.surprise | B.dream | C.secret | D.pity |
A.put up with | B.get away from | C.give back to | D.drop in at |
A.recommend | B.miss | C.value | D.improve |
A.celebrating | B.advertising | C.inventing | D.hosting |
A.until | B.as | C.if | D.although |
A.experience | B.adventure | C.lesson | D.opportunity |
【推荐2】Several days ago, I went to visit a nursing home with my friends for the first time.Our
To be honest, I didn't know what to
I would have never known how amazing the effects of my visit to the nursing home would be
Moreover, I was
I
Volunteer when you have time because it
A.habit | B.dream | C.reward | D.task |
A.gifts | B.performances | C.suggestions | D.news |
A.believe | B.ask | C.expect | D.study |
A.influence | B.protect | C.save | D.recreate |
A.though | B.so | C.because | D.if |
A.teaching | B.greeting | C.guiding | D.cleaning |
A.hated | B.misunderstood | C.appreciated | D.missed |
A.pain | B.sadness | C.worry | D.joy |
A.disappointed | B.puzzled | C.bored | D.surprised |
A.bodies | B.desires | C.breathes | D.activities |
A.get tired of | B.take care of | C.get in touch with | D.look down upon |
A.larger | B.closer | C.greater | D.worse |
A.hoped | B.learned | C.explained | D.imagined |
A.lose | B.suffer | C.remember | D.benefit |
A.truly | B.strangely | C.unluckily | D.hardly |
【推荐3】I was on a family holiday in Palma, Mallorca, in July 2001. One weekend we rented a motorboat and we were going
After several more
Nearly 20 years on, I’m still living
For me, one way of coping has been to
One of the most peculiar things about MdDS is that it’s
A.fast | B.back | C.peacefully | D.slowly |
A.happy | B.normal | C.strange | D.excellent |
A.sea | B.land | C.clouds | D.waves |
A.meeting | B.lecture | C.rest | D.meal |
A.Before | B.If | C.After | D.Since |
A.easy | B.impossible | C.funny | D.boring |
A.appointments | B.debates | C.quarrels | D.discussions |
A.satisfied | B.disappointed | C.regretful | D.joyful |
A.exercise | B.treatment | C.experiment | D.research |
A.confirmed | B.deserted | C.undecided | D.ignored |
A.answer | B.name | C.cure | D.cause |
A.on | B.from | C.beside | D.with |
A.given up | B.made up | C.heard of | D.put off |
A.worked | B.appeared | C.come | D.operated |
A.lost | B.studied | C.treated | D.discovered |
A.educate | B.scold | C.scare | D.persuade |
A.receivers | B.visitors | C.survivors | D.sufferers |
A.everyone | B.anyone | C.no one | D.someone |
A.emotion | B.movement | C.promotion | D.location |
A.belief | B.relief | C.ache | D.fantasy |
【推荐1】One day, I was on my way to work. Suddenly, a truck knocked me down and completely crushed my
What
Afterwards I took the treatment, and began to learn how to
When people ask me, “How do you do so much?” I just
A.ear | B.head | C.arm | D.leg |
A.plan | B.fault | C.opinion | D.purpose |
A.directed | B.opened | C.blocked | D.widen |
A.pulled | B.sent | C.brought | D.pushed |
A.tried | B.called | C.suffered | D.fed |
A.stronger | B.better | C.worse | D.higher |
A.got | B.looked | C.found | D.put |
A.decide | B.choose | C.dislike | D.argue |
A.former | B.answer | C.suggestion | D.latter |
A.cheerful | B.excited | C.worried | D.bored |
A.see | B.speak | C.hear | D.walk |
A.volleyball | B.tennis | C.basketball | D.badminton |
A.difficult | B.simple | C.necessary | D.useful |
A.giving | B.taking | C.refusing | D.comparing |
A.get over | B.look into | C.try out | D.give up |
A.trained | B.relaxed | C.worked | D.wandered |
A.medals | B.skills | C.advantages | D.positions |
A.However | B.Therefore | C.Meanwhile | D.Instead |
A.escaped | B.hated | C.parked | D.travelled |
A.cry | B.reply | C.shout | D.feel |
【推荐2】Every time people wondered what had happened to me, I smiled up at them. “I was born without arms,” I said,
My parents never let my
In high school, when my mates got boyfriends, I felt
After our marriage, we did everything together as a team, relying on his strong arms and my capable
My disability has never
A.even though | B.now that | C.as though | D.given that |
A.disability | B.capability | C.quality | D.personality |
A.painted | B.adapted | C.decorated | D.transported |
A.lower | B.safer | C.higher | D.harder |
A.got rid of | B.got away from | C.got back to | D.got used to |
A.embarrassed | B.relaxed | C.satisfied | D.disheartened |
A.title | B.passion | C.hope | D.energy |
A.event | B.society | C.conference | D.ceremony |
A.challenging | B.disappointing | C.inspiring | D.depressing |
A.schoolmates | B.soulmates | C.teammates | D.workmates |
A.hands | B.brain | C.legs | D.back |
A.regular | B.tough | C.changeable | D.informal |
A.raised | B.cost | C.wasted | D.donated |
A.Besides | B.Especially | C.Still | D.Instead |
A.benefited | B.questioned | C.defined | D.impressed |
【推荐3】It’s 27 years since my last conversation with my mother, who didn’t finish school like many of her contemporary girls. She often told me, “I never got my
Turning seven, I traveled 30 miles to live closer to my school. But “closer” is a relative term in Uganda, which
Research shows 70 percent of poor children don’t
Fortunately, I’ve made it.Whenever I see the sun rise, I am
A.degree | B.scholarship | C.recommendation | D.admission |
A.recite | B.use | C.repeat | D.guess |
A.tough | B.new | C.foreign | D.old |
A.encouraged | B.consulted | C.blamed | D.frightened |
A.shows | B.means | C.proves | D.states |
A.warm | B.early | C.bright | D.hot |
A.search | B.possession | C.spite | D.case |
A.damaged | B.repaired | C.blocked | D.flooded |
A.drag | B.hold | C.put | D.seize |
A.attend | B.enter | C.complete | D.continue |
A.distances | B.periods | C.lists | D.stories |
A.cover | B.consider | C.judge | D.measure |
A.informed | B.warmed | C.reminded | D.told |
A.enabled | B.inspired | C.expected | D.intended |
A.value | B.power | C.symbol | D.length |