1 . Taking exercise can be boring. The good news is that there are some tips which we can apply to our everyday fitness routines
•Have an objective.
When we’re playing a game, there’s always an objective. It helps us focus on the task at hand and motivates us to keep playing until we win the game. Exercise should be no different. Create a clear fitness goal.
•Add an element of whimsy (奇思妙想)
Some people love video games because there’s a lot of unexpectedness and surprise.
•
In a study, a team of researchers challenged 602 overweight workers from a single company to take part in a step-tracking challenge. The group asked to compete against other workers ended up walking more steps than any other groups in the study. If we’re seeking a similar motivation, look into fitness programs that encourage friendly competition.
•Team up with others.
| A．Compete against others. |
| B．Aim to walk 10,000 steps a day, for example. |
| C．Play against a friend to get competitive. |
| D．No one wanted to let their team members down. |
| E．And there are plenty of digital tools that can help with this. |
| F．We can copy these features into our own fitness game designs. |
| G．Getting a group to work together is also an effective way. |
2 . Scientists from Georgia Tech have developed a new robot named ESTHER (Experimental Sport Tennis Wheelchair Robot), which can move around the court and even return human serves.
The team believes the robot could serve as a training partner (搭档) for professional players in the future, lowering the pressure of training with another human.
The robot is the brainchild of Georgia Tech’s Matthew Gombolay, professor of robotics in the School of Interactive Computing. He wanted to develop a better training challenge than a ball feeder that stays in one place, one that would act like an always on-call partner or even team up with someone in doubles matches. The result is ESTHER, an adapted wheelchair tennis chair that can race to balls at ten metres per second and probably outplay a human.
Mr Gombolay explains: “The wheelchair has the ability to rapidly move around the court and get into position (恰当位置) to hit a ground stroke (击落地球). ESTHER can move up to two metres after a ball is struck to hit a successful return, which is comparable to the longest distance moved by human players for 80 per cent of shots (击球).”
The robot was named in homage to well-known wheelchair tennis player Esther Vergeer, who held the world No. 1 position in women’s wheelchair tennis for almost 13 years straight.
The team placed a network of cameras around a tennis court and used computer vision algorithms (视觉算法) to help ESTHER recognise an incoming tennis ball. Using cameras from different positions, they could know where the ball is in the air and feed this information to ESTHER. The team reached a breakthrough when they successfully and continually programmed ESTHER to track the tennis ball coming toward it and to hit a return.
ESTHER will now be developed to act as a highly-skilled tennis player.
1. What is ESTHER able to do?| A．Return a shot. | B．Clean up a court. | C．Push a wheelchair. | D．Control a ball feeder. |
| A．In search of. | B．In honour of. | C．As a result of. | D．With the help of. |
| A．They improve its vision. | B．They direct it to the ball. |
| C．They help it stay in position. | D．They picture unexpected things in the air. |
| A．Athletes in wheelchairs | B．An all-purpose robot at home |
| C．Rules are changing for tennis courts | D．A robot moves around the tennis court |
3 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?| A．Most of our sports time should be spent on Yin Yang yoga. |
| B．We’d better devote as much time to physical exercise as we can. |
| C．Busy schedule makes it impossible for us to do any form of sports. |
| D．Yin Yang yoga can be a choice of physical exercise when time is tight. |
| A．Independent from one another. |
| B．Competitive against one another. |
| C．Similar to each other but unable to work together as a whole. |
| D．Different from each other but together making a good combination. |
| A．Relaxing muscles. | B．Building stamina. |
| C．Strengthening the body. | D．Quickening the heartbeat. |
| A．Hold each Yin posture for longer than 5 minutes. |
| B．Do not practice yoga when you are not in good health. |
| C．Start your yoga practice under the guidance of a trainer. |
| D．Spare half an hour for five Yin postures in every yoga practice. |
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5 . The village super league, or “Cun Chao” in Chinese, is a soccer game among different villages in Rongjiang county, Guizhou Province, and it is so down-to-earth but popular that it has attracted not only the attention of football legend Michael Owen but also millions of Chinese netizens (网民), who are paying attention to this non-professional football league.
The players come from a variety of backgrounds. They are vendors, drivers, students, carpenters, tilers, former butchers, and brick factory workers. Their ages range from 15 to over 40 years old. At the game site, representatives wearing various traditional national costumes play national musical instruments and enter the field with the players, and perform songs and dances.
“This kind of football game is natural and with ‘pureness’ and it is driven by the love of the ordinary people not the economic benefits. The game is providing not only values of sports, but also a way of socializing with low costs,” an expert noted. This kind of atmosphere is very rarely seen and is treasured, especially for people in urban areas who are getting increasingly busy and under great work pressure, and when they look at the fun, relaxing and down-to-earth way of life in the countryside, they will naturally be interested, experts said. There is at least one good effect brought by the “Cun Chao” to Chinese soccer—to make more people see the pureness of joy and encourage them to play soccer.
Today, more and more grassroots sports events are held in the mountains and are using sports as a medium to showcase the unique charm of the local area, reflecting an energetic lifestyle filled with agricultural activities and rural fun.
1. Why does the author mention Michael Owen in Paragraph 1?| A．To show he is a household name in China. |
| B．To voice his view on modern soccer game. |
| C．To show the great popularity (流行) of “Cun Chao”. |
| D．To stress the importance of “Cun Chao”. |
| A．They are from all walks of life. |
| B．Seniors are welcome to join the team. |
| C．They are able to play national musical instruments. |
| D．They wear traditional costumes on the soccer field. |
| A．Slow-paced (慢节奏的). | B．Highly stressed. |
| C．High-cost. | D．Nonprofitable. |
| A．The village super league wins the hearts of Chinese. |
| B．The village super league: From nobody to somebody. |
| C．The village super league bridges the countryside and the city. |
| D．The village super league promises the future of Chinese soccer. |
1. 活动情况（时间、地点、参与人员及项目等）；
2. 活动反响。
注意：
1. 写作词数应为80左右；
2. 请按如下格式作答。
A fun sports meeting
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________7 . No FIFA World Cup would be complete without “psychic(通灵的)” animals predicting the winners, and Qatar 2022 was the same. A range of animals—big and small—have tried to predict the scoreline.
It all started with Paul, the ”psychic“ octopus(章鱼). He put TV experts to shame with an unbelievable group of correct World Cup winner predictions at the Aquarium Sea Life Center in Oberhausen, Germany. He correctly predicted eight World Cup matches at South Africa’s tournament in 2010, including Spain beating the Netherlands in the World Cup final.
Paul’s successor, Rubio the octopus, did not end well. It became a star in Japan for its 100%success in predicting group-stage matches, including Japan’s win against Colombia in the 2018 World Cup held in Russia. Rubio did not get the chance to make its prediction for the Round-of-16 after it was cut into pieces and turned into seafood.
Taiyo the otter had good news for Japanese fans at the 2022 World cup in Qatar, correctly predicting Japan’s group-stage win over Germany. From his home at the Maxell Aqua Park Shinagawa in Japan, Taiyo was given three buckets(桶)to choose from—Japan(blue), draw (yellow)and Germany(red)—and did not hesitate about picking up his tiny football and placing his bet on Japan. He was widely praised online for his action.
And let’s not forget another star—Marcus, the “mystic pig”. In the 2018 World Cup, Marcus predicted a World Cup victory for England after selecting apples with the England flag on British morning television. However, Marcus’ fortune-telling record was shattered when England was knocked out in the semi-final.
Nelly the elephant from Serengeti Park in Hodenhagen, Germany, also meant business when she had a group of 30 out of 33 matches correct predictions in the 2006 World Cup, the 2010 World Cup and the 2012 Euro.
Camilla the ”mystic“ camel from Melton Mowbray in England did have good news for England, however. She correctly predicted the Three Lions’ group-stage win over Iran at the Qatar World Cup. Her owners said that their camel was ”never wrong“.
1. What can we learn about Rubio?| A．It ended up being eaten. | B．It missed the 2018 World Cup. |
| C．It performed much better than Paul. | D．It became famous after the Round-of-16. |
| A．It knew Japanese players well. | B．It could recognize many colors. |
| C．It was quick at decision-making. | D．It was good at catching a football. |
| A．Updated. | B．Shared. | C．Removed. | D．Broken. |
| A．He doesn’t give his opinion. | B．He is doubtful about them. |
| C．He thinks them interesting. | D．He is supportive to them. |
(1) 多运动对人们的好处；
(2) 举例说明你是怎么运动的；
(3) 呼吁大家多运动, 传播奥运会精神。
参考词汇: 冬奥会: Winter Olympic Games
注意: (1) 词数: 不少于100词
(2) 可适当增加细节, 以使行文连贯。
(3) 开头和结尾已给出，不计入总词数。
Dear John,
Since the 2022 Winter Olympic Games were successfully held in Beijing and Zhangjiakou, the Olympic spirit has been widely spread all around China.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
9 . Running and walking are both excellent forms of exercise. Those who regularly do either usually have healthier hearts, stronger bones and lower body weights than those who do little exercise. But does it matter whether you spend time walking or running? Arguments can be made for both, and which is right for you depends on your goals and your present fitness level.
“The key difference between running and walking is how many calories you are burning — not per mile, but per minute of exercise,” says Paul D. Thompson, a doctor at Hartford Hospital. “Running is a more efficient movement and it’s more demanding on the body, so it burns more calories per minute,” Thompson says. “But if you’ve got the time to walk long enough to burn the same amount of calories, then walking is fine.” That said, if your final goal is to lose weight, chances are that neither running nor walking alone is going to do the trick. Research has shown that it needs to be done along with calorie control.
In a recent study that analyzed data from nearly 50, 000 people, researchers found that runners’risk of heart disease was 4.5 percent lower than that of those who were inactive. But walkers who burned the same amount of calories daily had a risk level that was 9 percent lower than those who were inactive.
“Running gets the reputation for causing injuries because many people who are just starting to run try to do too much too quickly,” says Carol Ewing Garber, a professor at Columbia University. “And they often get injured as a result. If you want to progress from walking to running, do it slowly, gradually increasing your speed, distance and the frequency of your runs?”
Running may be more highly-intense and calorie-burning than walking, but walking is a great way to ease into exercise and make sure you are staying physically active every day. The bottom line is that getting exercise of any kind is beneficial — if you keep doing it.
“The best exercise is the one you are going to do,” Thompson says. “There are extra benefits to be gained from running, but what’s most important from a public health point of view is that everyone gets out and does some kind of exercise?”
1. What can we infer from Paragraph 2?| A．Walking is more demanding on the body. |
| B．Walking is better than running for busy people. |
| C．Running can reduce people’s fat quickly and safely. |
| D．Exercise on its own is not enough to lose weight. |
| A．Walking can reduce the risk of having heart disease. |
| B．Walkers are more likely to get heart disease than runners. |
| C．Running burns fewer calories than walking. |
| D．Inactive people are free from heart problems. |
| A．We’d better walk slowly. |
| B．Any exercise is better than none. |
| C．We’d better choose to run. |
| D．Just walk before you run. |
| A．Doing a project. | B．Playing a sport. | C．Joining a team. |
