Lifting a spear, Li Jinqi pulled it across her shoulders and spun (旋转) it
Li is a 24-year-old Ph.D. Student at Bei hang University in Beijing,
Gao Xiaoya, majoring in electronic information engineering at Beihang, who also joined the martial arts club,
“The rapid growth of the Internet and social media also facilitates communication about traditional Chinese culture, enabling young people to have
增加: 在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除: 把多余的词用斜线（\）划掉。
修改: 在错的词下划一横线，并在该词下面写出修改后的词。
注意: 1.每处错误及其修改均仅限一词；
只允许修改10处，多者（从第11处起）不计分。
I participated in a cycling event yesterday. This event attracted cycling lover from all over the city. I was not sure where I found the courage to undertook it, but it could have been the inspiration from the spirit of sportsmanship I witnessed before.
My friends and I began my cycling adventure at 6 am from the eastern side of the lake. The cycling path was lined by a variety of color flowers, many of what I couldn’t identify by name. Looking down on, I noticed lots of falling leaves on the red track. At that moment I realized leaves were so attractive. Of course, this journey wasn’t just the feast for the eyes. It was absolute a physical challenge too.
3 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).
Heart Health and Weight Management
Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).
Pressure Drop and Clear Mind
Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.
Joint(关节)Health and Free Movement
Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.
Social Communication and Connection
| A．It helps oil joints and make them stronger. |
| B．It’s a cheap way to lead a healthier lifestyle. |
| C．So taking a walk can make your mind relaxed and fresh. |
| D．A quick walk after meals has been shown to benefit the stomach. |
| E．It cuts down the risk of heart disease and brings down blood pressure. |
| F．Walking is useful exercise that can easily be turned into a social activity. |
| G．However, walking remains one of the easiest and most useful forms of exercise. |
| A. balanced B. determination C. expectation D. well-being E. contributes F. essential G. compares |
Sports and fitness play a (n)
Paris will host the European Athletics Championships in 2020.
The 26th
“I’m
The tournament (锦标赛), which
French Athletics Federation President Andre Giraud said, “Hosting the European Championships in France will provide
So far, the 20, 000-capacity Charlety Stadium
I hesitated when I was first advised
7 . Getting motivated when you don't feel like working out is so much easier when you have a workout partner!
If you are doubting your discipline or feel like your motivation ebbs and flows(起伏), then a workout partner can make all the difference! For both of you!
With A Workout Partner, You Show Up
You set time to meet and exercise about an hour, and you are getting dressed and planning to head out soon. When you are alone, so many things can get in the way and seem more important: the laundry, the kid's needs, fixing dinner, petting the dog...
You’ll Work Harder With A Partner
You and your workout partner will have a workout plan, and you'll know what is expected for the day.
A Workout Partner Keeps You Focused
Your focus on the exercise at hand is multiplied when you have a workout partner. There is a purpose for your meeting, and it becomes clear how to make the goal a reality with consistent work. The hard work seems worth it when you have a partner who is working towards the same goal.
| A．If you have ever done, you know what I mean. |
| B．Before you know it, your planned exercise time is gone. |
| C．As a workout partner, you are a motivator and a voice of reason. |
| D．Your partner will remind you of the potential mistakes you may make. |
| E．With a workout partner, you learn how to achieve the desired results. |
| F．So it makes you more focused, knowing your time together is limited. |
| G．Your partner will push and motivate you because he or she expects the same from you! |
Running a few kilometres each day is good for our health. However, new research says running too much could be bad for us.Running long distances
Researchers looked
We all know the Olympic Games.
Every year, about 400 people from all over Europe meet in a small town in northern Germany
The ads for the sports meeting are
Pilates(普拉提), yoga and running, whether in the gym or at home, get all the attention when it comes to popular ways to keep fit.
Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Besides, it is good for your heart, your head and your wallet.
Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running.
