1 . There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.     1     However, if you focus on exercise, you can make a lot of healthy physical changes.

Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.     2     Try scheduling your exercise the same way that you schedule other appointments and work. You’ll be more likely to stick to it if it’s on the calendar (日历).

    3     You will see the most benefits from exercise if you do it regularly. One good way to make you stick to it is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim twice a week.

Go outdoors. It is really good to work out at a gym—without air conditioning and televisions. But scientists report that exercising outdoors, at least part of the time, can have more benefits.     4    

Be social. If you join other people in your exercise routine, you’ll see a positive influence in your results.     5     If you schedule an activity with a friend, you are less likely to cancel than if you were only cancelling on yourself.

A．Make it a habit.

B．Enjoy your exercise.

C．Unfortunately, it’s not always easy to stay in great shape.

D．In a word, it is absolutely good for you to stay physically fit.

E．Finding a workout partner can help you to stick to your exercise.

F．The road or sidewalk challenges your body in ways that gyms can’t do.

G．Experts recommend that you should be active for at least 30 minutes per day.

2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有 10 处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改 10 处，多者(从第 11 处起)不计分。

Plogging, that is a new way to exercise, is becoming popular with runner worldwide. Many of them are posting photos of themselves and friends hold bags of litter on social media. A Swedish man called Erik start the movement. He became terrible worried about the amount of litter on the road but decided not to go to work by bike any more. Instead, he began to run to work and pick them up at the same time. To his happy, more and more people joined in him and soon plogging became popular. Many people choose plogging because they think plogging not just benefits earth; it is also a good way to exercise.

3 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式.

Kip Keno, an untrained Randi tribesman, was already 28 years old when he made his second Olympic     1    （appear）at the 1968 Mexico City Games. Suffering from violent stomach pain     2     （cause）by a gall bladder(胆囊)infection, Keno entered the 10, 000 m. He was running with the leaders when, with two circles     3     （go）, he doubled up with pain and fell onto the field. He jumped back up and finished the race     4     was canceled the qualification for leaving the track.

Four days later, he earned a silver medal in the 5, 000 m,     5     （leave） Mohamed Gammon of Tunisia behind by narrowly a metre. In the 1,500 m, Keno tried to defeat the finishing kick of the favourite, Jim Ryan, by building up a huge lead. His strategy worked and he     6     （win）by 20 m, the largest advantage of victory in the history of the event.

In 1972, Keno entered the steeplechase(障碍赛)in     7     he had little experience. Still, he was able to defeat teammate Ben Jericho and won another gold medal. Six days     8     this victory, he added a silver medal in the 1, 500 m. Keno and his wife, Phyllis,     9    （eventual）established a children's home and school for homeless     10    （teenager）.

4 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Curling(冰壶)is a winter sport played on ice. Therefore, it’s most popular in northern countries like Canada. Curling is played in the USA by about 15,000 people.    1    Scottish winters were long and there were forms of entertainment. So people began making a sport out of sliding heavy stones on the frozen lakes. The game spread, and in the 1700s curling clubs formed. Then Scottish soldiers brought it to North America.

    2    Men, women, and children often compete on the same team, if they can slide a forty-pound stone down the ice! Both teams slide their stones toward the same goal. After all 16 stones have been cast, the team whose stone has slid closest to the goal gets one point.

    3    The ice is so smooth and the stone is so heavy that even the smallest misjudgment in a throw can make the stone slide much too far or stop too suddenly.    4    Water helps the stone slide, but it can also change the stone’s path.

In curling, a broom is part of each player’s equipment. A good curler must know how much force to use. The player must know the exact conditions of the ice on the court.    5    That may explain why the international Olympic Committee decided to make curling an Olympic sport in 1998.

A．Players compete on the court.

B．Then the play begins in the other direction.

C．Curling is played by teams of four people.

D．In other words, a good curler must be a fine athlete.

E．The rules are easy to learn, but playing the game is hard.

F．The melting of the ice makes things tough for the curlers.

G．Curling probably began in Scotland in the 1500s or earlier.

5 . 阅读下面材料，在空白处填写1个适当的单词或括号内单词的正确形式。

Olympic and Paralympic medals for the Tokyo 2020 Games will be made from recycled mobile phones donated by the public.

Olympic host cities have     1     (tradition) obtained the metal from mining firms. But Japan,     2     lacks its own mineral resources, is keen on taking the theme of a sustainable future a step     3     (far).

“A project which allows the people of Japan     4     (participate) in creating the medals is really good, and helps raise the environmental awareness of our citizens,” said Tokyo 2020 sports     5     (direct) Koji Murofushi. “    6     the resources of our earth are limited, we need to recycle more and avoid waste. This program is setting an example.”

Collection boxes have been placed in local offices and telecom stores and they will remain there until the metal required     7     (collect).

Members of the organizing committee put forward the idea to government officials and companies earlier this year and won their support.

As a result, the medals hanging around Olympic winners’ necks will carry even more meaning     8     usual. People’s personal memories, once     9     (store) in their smart phones and other handheld devices, will take the round shape of an Olympic medal, one of the most precious     10     (prize) in sport.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Kip Keno, an untrained Randi tribesman, was already 28 years old,     1     he made his second Olympic appearance at the 1968 Mexico City Games. Suffering from violent stomach     2     (cause) by a gall bladder infection, Keno entered the 10,000 m. He was running with the leaders when, with two     3    (circle) to go, he doubled up with pain and fell onto the field. He jumped back up and finished the race,     4     he was canceled qualification for leaving the track.

Four days later, he earned a silver medal in the 5,000 m,     5     (leave) behind Mohamed Gammon of Tunisia by narrowly a metre. In the 1,500 m, Keno tried to defeat the finishing kick of the favourite, Jim Ryan, by building up a huge lead. His strategy worked and he     6     (win) by 20 m, the     7    (large) advantage of victory in the history of the event.

In 1972, Keno entered the steeplechase (障碍赛) even though he had little experience in     8    event. Still, he was able     9    ( defeat) teammate Ben Jericho and won another gold medal. Six days after this victory, he added a silver medal in the 1,500 m, winning a good medal.

Keno and his wife, Phyllis,    10     (eventual) established a children's home and school for orphaned and abandoned children.

7 . They are probably the longest-standing and biggest rivals (对手) in international sport— Chinese badminton player Lin Dan, with his deadly smashes (扣球) and drop shots, and his Malaysian rival Lee Chong Wei, who is known for his spirit and determination.

Over the years, the two have competed with each other many times, and both have experienced victory and defeat. But Lin beat Lee the first two times they faced each other in the Olympic Games—in Beijing in 2008 and then in London in 2012.

And that was inadmissible for Lee. In fact, according to BadmintonBlaze.com, Lee once said that if he had the choice between winning an Olympic gold and beating Lin, he would absolutely choose victory over his old rival.

And he eventually did, at the 2016 Rio Games. When he beat Lin that day, Lee dropped to the floor, covered his face with his hands and looked around the stadium like a gold-medal moment although Lee eventually lost out in the final to another Chinese player, Chen Long.

All the years of trying to outdo each other have not only driven Lin and Lee to surpass (超越) themselves as players, but also developed a special friendship between the two.

They care for and encourage each other. They invited each other to their own weddings. And right before this year’s Malaysia Open, Lee, who wasn’t able to compete there on account of his nose cancer, wrote on social networking site Facebook, “My friend Lin Dan, you have my best wishes for this Malaysian Open. If I were to hope for a non-Malaysian to win the men’s singles title, I hope that it’s you my friend, my greatest rival.”

Lin and Lee are now pushing 36 and 37 respectively—ages by which most athletes would have retired—but they are planning to compete at the 2020 Tokyo Olympic Games, in the hope that they can play each other once again.

It’s as Badminton Association of Malaysia vice president David Wee once said of the two, “they bring out the best in each other”.

1. Which phrase can best describe their relationship?

A．Familiar strangers.	B．Friends and enemies.
C．Colleagues and rivals.	D．Teammates and competitors.

2. What does the underlined word “inadmissible” in Paragraph 3 mean?

A．Unacceptable.	B．Inescapable.
C．Unexpected.	D．Impossible.

3. What did Lee’s reaction at the 2016 Rio Games indicate?

A．He mistakenly believed he had won the gold medal.

B．He was confident to defeat Lin Dan next time.

C．He didn’t care about the Olympic gold medals.

D．He took his victory over Lin most seriously.

4. What can we learn from the passage?

A．Lin ranks second to Lee in the world badminton.

B．Lin is sure to compete against Lee at the 2020 Olympics.

C．Lee has no intention to quit playing badminton in spite of his nose cancer.

D．Lee wished Lin to win the men’s singles title in this year’s Malaysia Open.

8 . Ice hockey’s beginning is a little uncertain. It has been tracked back to an Irish game known as hurley by some experts. Others consider ice hockey as having come from lacrosse and field games that were played by Micmac Indians. Still others say that hockey evolved in Northern Europe. At any rate, it is quite likely that ice hockey came into being from different early games played with a stick and a ball.   

In the 1850s, the first recorded games of ice hockey were played, and in the 1870s, the first set of ice hockey rules were written by a group of students at McGill University in Montreal, Canada. These rules set up the use of a puck (冰球) replacing a ball and decided the number of players to be nine per team. The year 1880 brought the organization of the first amateur hockey league. Over the next several years, ice hockey’s popularity spread across Canada. It was around 1893 that ice hockey was first played in the United States. There have been several ice hockey leagues. The best known is the National Hockey League, which came into being in 1917 in Canada.

Ice hockey has the oldest sports trophy(奖杯）in North America. It had become so widespread in Canada that a trophy was presented by the Governor General of Canada to be awarded to the top hockey team. Lord Stanley of Preston was the name of the Governor General, and the trophy became Known as the Stanley Cup.

Not many changes have been made to the initial rules set forth in the 1870s. The main ones have been the decrease from nine players to six and the progression of new and better equipment. In 1910-11, the game changed from two 30-minute periods to three 20-minute periods. In 1943-44, the red line at center ice was introduced to speed up the game. In 2005-06, goalkeeper equipment was downsized.

1. When was the first amateur hockey league formed?

A．In the 1850s.	B．In the 1870s.
C．In 1880.	D．In 1893.

2. Where did the name of the Stanley Cup come from?

A．The top hockey team captain.

B．The Governor General of Canada.

C．The oldest sports trophy maker.

D．The leader of the first hockey league.

3. How has the ice hockey sport changed?

A．Its initial rules have been given up.

B．It has fewer players on a team.

C．Its total match time has been reduced.

D．It needs much less equipment.

4. What’s the text mainly about?

A．The rules of the ice hockey sport.

B．The great changes of the ice hockey sport.

C．The history of the ice hockey sport.

D．The development of the National Hockey League.

9 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Eliud Kipchoge has become the first athlete    1     (run) a marathon in less than two hours,     2     (beat) the record by 20 seconds. The Kenyan,34, covered the 26.2 miles in one hour 59 minutes 40 seconds in the Ineos 1:59 Challenge in Vienna, Austria    3     12 October. It will not    4     (recognize) as the official marathon world record because it was not in an open     5     (compete) and he used a team of 42 pacemakers (领跑员). “This shows no one is limited,” said Kipchoge. “Now I’ve done it, and I am expecting     6     (many) people to do it after me.” Knowing he was about to make history, the pacemakers dropped back to let Kipchoge pass the line alone. The four-time London Marathon winner     7     (hug) his wife Grace, grabbed     8     Kenyan flag and was surrounded by his pacemakers, including many of the world’s best middle and long-distance runners. Kipchoge’s coaches delivered him water and energy food by bike, while    9     (normal) the athletes are only permitted to pick refreshments up from a table in official marathons. These aids are not allowed under the rules of the IAAF(国 际田联),     10     is why it will not recognize this achievement as the official marathon world record.

10 . Lots of students know what a marathon(马拉松赛跑) is, but perhaps they don’t know what triathlon is. The triathlon is a sport that has three parts — swimming, bicycling and running. It is not an easy sport, but a man named Joe Salter is very good at it. A few months ago, he finished a special triathlon—he juggled (抛起接住) three balls all the time during the triathlon. That is to say, he kept on throwing and catching three balls while he was swimming, riding a bicycle and running.

31-year-old Joe is from Florida, the USA. He loves juggling and he started at the age of 8. Joe did well in juggling. Later, he got the idea to do a triathlon and juggle at the same time to make it more fun. Many juggling fans laughed at his idea and thought it was just a joke. But Joe didn’t give up and he kept practicing it. Because of his hard work, he made it at last.

Talking about his triathlon, Joe said swimming was the hardest part. “It was difficult and complex,” he said. “I basically only used my legs, so it took quite a lot of work. Also, swimming in open water made it a little harder. It was not like in a pool. ”

1. According to the writer, the common triathlon ______.

A．is a difficult sport	B．is more famous than the marathon
C．includes the three parts and juggling	D．includes the marathon and swimming

2. Joe’s triathlon was special because ______ during the triathlon.

A．he picked up three balls	B．he played juggling
C．he carried his bicycle on his shoulder	D．he threw away all his balls

3. Many juggling fans thought Joe’s idea ______.

A．could not be realized	B．should not be laughed at
C．should be realized as soon as possible	D．could make triathlon more exciting

4. The underlined part “made it” in the 2nd paragraph probably means “______”.

A．forgot	B．failed
C．succeeded	D．left