1 . What season is it now?

A．Summer.

B．Winter.

C．Autumn.

2 . How to Exercise

Exercise is a key part of staying healthy,but figuring out bow to get more active can be tough.    1    ,Always listen to your body's limits,and ask your doctor for advice in case of any medical issues.Importantly,create an exercise routine.

    2    When you warm up,target the muscles you plan on exercising,but use less intense movements.For instance,walk for 5 to 10 minutes before jogging or doing a lower body workout.

Try to get 30 minutes of aerobic exercise per day.As a rule of thumb,you should get at least 30 minutes of moderately intense aerobic exercise daily.Examples include going for brisk walks and jogs,running,cycling.and swimming.

Include strength training at least 2 days per week.Also known as resistance training,strength training involves using free weights,resistance bands,or your own body weight to strengthen your muscles.For starters,try doing upper and lower body workouts I day a week     3    

Mix up your routine to keep things interesting    4    .That can motivate you to stay on track.Additionally,switching up your workouts will engage your entire body and help prevent injury.

Walk for 5 to 10 minutes and stretch to cool down.    5    .Cool down by walking for 5 to 10 minutes and stretching the muscles your workout targeted.

A．Adjust your routine to your experience level

B．Warm up for 5 to 10 minutes before working out

C．If you're not used to physical activity,start slow

D．Varying your activities can help keep you from getting bored

E．Gradually include 3 to 4.strength training days in the weekly routine

F．You can do strength training at home or use resistance machines at a local gym

G．You need gentler exercises to ease your body from working hard to being at rest

3 . Are the Olympic Games outdated? That might seem like a strange question to ask. But it’s exactly what the International Olympic Committee (IOC) is doing. At the 2012 London Olympics, IOC President Thomas Bach noticed something. “You could see that the younger generation had no interest in the Games anymore. They were not there.”

In response, the IOC wants to make the Summer Olympics more youthful. But that isn’t as simple as just adding more sports. The Olympic program can’t continue to grow bigger: it would become too much for host cities to handle. For now, permanently adding new sports to the Olympics is out of the question.

The IOC’s solution is to continue to vote on the new program’s line-up and give host cities the opinion to add extra sports. The extra events would be included in that year’s Olympics only. This policy takes effect at the 2020 Olympics in Tokyo. Skateboarding, sport climbing, surfing and 3x3 baseball are all making their Olympic debuts(首次露面)there.

Adding new sports, though, has sparked a lot of debate. Some sports have been pushing to be included in the Olympics for years but still haven’t made it. Meanwhile, newer sports like skateboarding or surfing are already getting the opportunity.

People are also wondering what makes up an Olympic sport. Paris, the future host of the 2024 Summer Olympics, has expressed interest in adding break-dancing. Some people would like to see e-sports at the Olympics. E-sports are especially important to consider because they are spreading like wildfire. President Bach stated video games with killing are not acceptable. One of the main principles of the Olympics is to encourage peace. At the moment, the future of e-sports is still uncertain.

What about the Winter Olympics? Not to worry, the IOC has already announced seven new events for the 2022 Winter Olympics in Beijing. But the Winter Olympics situation is a little different. The Winter Olympics have less than half the sports of the Summer Olympics, so they have room to grow.

1. Why does the IOC want to make the Summer Olympics more youthful?

A．Because the Olympic Games are outdated.

B．Because there is too much for host cities to handle.

C．Because the spirit of the Olympics has got lost over time.

D．Because the IOC wants to get the younger generation interested.

2. Which event may first appear in the 2020 Olympics in Tokyo?

A．Baseball.	B．Surfing.
C．Speed skating.	D．Break-dancing.

3. What is President Bach’s attitude to adding e-sports to the Olympic Games?

A．Cautious.	B．Supportive.
C．Curious.	D．Indifferent.

4. It can be inferred from the text that ________.

A．every country has the chance to add extra sports

B．newly-added sports will be in the Olympics forever

C．newer sports are more competitive than some traditional sports

D．there is greater possibility of adding more sports to the Winter Olympics

4 . 假定你是李华，你的新西兰笔友Terry来信告知他今秋将来北京学习，并向你询问第18届世界中学生运动会（The 18thGymnasiade）的情况。请结合以下图示给他回电子邮件，并邀请他前来观摩国际赛事、体验泉州文化。

注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯；
3.结束语已为你写好。
Dear Terry ,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I’m looking forward to seeing you then.

Yours,

Li Hua

5 . 阅读下面短文，在空白处填入适当的单词或括号内单词的正确形式。

The London Marathon is    1    annual event，and of the thousands of runners who take part，many have a story to tell as to    2    they are running the 26.2 mile course around London. The reasons are various.

A lot of non-competitive runners take part in the marathon to raise money for charity. The men’s race was won by Kenyan，Martin Lel，who finished the race in just two hours and five minutes，a personal    3    （good）time for him. He was so excited！Irina Mikitenko was the    4    （win）of the women’s race.

There was also a group of 24 runners who had competed in every single one of the 28 London marathons. Jeff Aston was one of    5    （they）and at 60 years old，he    6    （finish）in just over three and a half hours. Jeff says he has raised about25.000 over the 28 years he has been running.

Jane Tomlinson is a well-known name in the UK. She raised millions for charity doing long cycle    7    （ride），marathons and triathlons while battling terminal cancer（癌症晚期），a battle she    8    （sad）lost last year.

    9    memory of Jane，her husband and daughter took part in the marathon. They managed    10    （raise）20，000 for a charity set up in Jane’s name.

6 . British triathletes (铁人三项运动员) Jess Learmont, and Georgia Taylor-Brown were disqualified from an Olympics qualification race in Tokyo on August 9,2019, because they crossed the finish line while holding hands.

The pair had a huge lead on the rest of their competitors in the event, and after surviving extreme temperatures during the race in the 2020 Olympics host city, they held hands as they finished. At first, Learmonth was considered the champion and Taylor-Brown the second place, but they technically broke competition rules and were punished for it.

As the BBC explained, International Triathlon Union (ITU) competition rule 2.11 states that “athletes who finish in an abnormal tie situation, where no effort to separate their finish times has been made, will be disqualified”.

Looking at the video, they don’t appear to be purposefully attempting to tie, and since Learmonth was the original winner, what does it matter? It looks like they’re both simply trying to support each other after finishing a race during which the temperature was pretty high that the running section was cut from 10 kilometers to five. Safety during a heat wave has been a serious concern, as 57 people in Japan have died since late July, according to Reuters, because of the extreme temperatures.

An appeal against the result was refused, the BBC reported, so Bermuda’s Flora Duffy was declared the champion with Italy’s Alice Betto promoted to second and Britain’s Vicky Holland to third.

1. Why did the two triathletes hold hands as they finished?

A．To fight against the extreme heat.

B．To be both winners in the race.

C．To carry out their plan made before the race.

D．To probably show support to each other.

2. What added difficulty to the race?

A．Hot weather.	B．Long running section.
C．New competition rules.	D．Powerful competitors.

3. What’s the author’s attitude to the result?

A．Supportive.	B．Disapproving.
C．Indifferent.	D．Worried.

4. What does the last paragraph tell us?

A．Jess Learmonth dropped to four.

B．ITU didn’t change the final decision.

C．The two triathletes agreed to the result.

D．The two triathletes will race in the Olympics.

7 . The latest sports craze is not even a sport. According to a recent article, “e-sports” are attracting a large number of audience.

In e-sports, players and teams compete in popular video computer games such as Dota 2 and Ovenvatch. Fans fill arenas to watch the action live on huge television screens.

The games have gone way past kids playing against each other while sitting on a sofa at home. The International, a major competition for players of Dota 2, awarded $24 million in prizes, with the winner taking home almost $11 million. A recent e-sports competition attracted more than 80,000 fans to the Olympic Stadium in Beijing, China.

I have to admit that I am not a big fan of computer games. I know that some games can be educational, but I think too many kids spend too much time sitting in front of a screen shooting space aliens. I think it would be better if kids spent more time reading or playing real sports such as basketball, baseball and soccer.

And please don’t tell me that competitive gaming is real sport because it requires hand-eye coordination. According to my American Heritage Dictionary, a sport is “an activity involving physical exertion and skill.” I don’t think anyone works up much of a sweat playing video games.

Too often, regular sports send kids a kind of message. Competition starts early, when lots of kids are not ready for the ups and downs of games. Tryouts and travel teams come next, giving too many kids the message they are “not good” at sports. So lots of kids quit sports and start playing more video games.

Maybe everyone in youth sports, including coaches, parents and kids, should think more about the advantages of real sports.

1. What are “e-sports” according to the text?

A．Sports events on television screens.

B．Video computer game competitions.

C．The latest sports in the Olympic Games.

D．Easy sports games for kids.

2. What might the author think of “e-sports”?

A．They are not instructive.

B．They should be banned in school.

C．They need too much time and money.

D．They have some negative influence on children.

3. What does the underlined word “exertion” in Paragraph 5 mean?

A．Growth.	B．Fitness.
C．Effort.	D．Energy.

4. What is the author’s purpose in writing the text?

A．To introduce a new kind of sport.

B．To introduce a competition held in Beijing.

C．To explain the importance of playing sports.

D．To call on people to pay more attention to traditional sports.

8 . 阅读下列短文,根据短文内容填空。在未给提示词的空白处仅填写1个适当的单词,在给出提示词的空白处用括号内所给词的正确形式填空。

This year, the World Cup has been played across different     1    (city), and Team China had training sessions even on traveling days when some participating teams chose to rest up after a tiring flight. When the team struggled, Captain Zhu Ting was always there, doing whatever was needed     2    (carry) the team forward. That’s why she has become a national volleyball icon(偶像), just like “Iron Hammer” Lang. Never giving up, especially in a difficult situation, that’s     3     the spirit of Chinese women’s volleyball means.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

A week ago, Prime Minister Shinzo Abe of Japan     1     Thomas Bach, president of the International Olympic Committee, were promoting the Summer Olympics in Tokyo as the comfort the world needed     2     (show) victory over the coronavirus pandemic.

On Tuesday, the virus won out. I.O.C. and Japan     3     (formal) agreed to Postpone Tokyo Olympic Games,     4     had been scheduled to begin in late July, until 2021.

The decision became all but inevitable after the     5     (nation) Olympic committee in Canada announced on Sunday that it was withdrawing from the Games, and Australia’s committee told its athletes that it was not possible to train under the widespread     6     (restriction) in place to control the virus.

At a time when Japan’s economy is already     7     trouble, the delay of the Olympics could deal a serious blow. In a report early this month, Nikko Securities predicted that a cancellation of the Games     8     (reduce) by 1.4 percent of Japan’s economic output.

The complications will spread beyond the Games themselves. The international     9     (govern) bodies for track and field and swimming, for example, planned to hold world championships in 2021 and will have to work with     10     (they) athletes and host cities to possibly reschedule those events.

10 . 听下面一段较长对话，回答以下小题。
1. Why does the man agree to play sports?

A．To keep healthy.

B．To get rid of laziness.

C．To accompany the woman.

2. Why is the man unwilling to swim?

A．He has a broken leg.

B．He fears water.

C．He considers it unsafe.

3. What sport do the speakers decide to do?

A．Jogging.

B．Skiing.

C．Cycling.