1 . 听下面一段较长对话，回答以下小题。
1. What does the woman suggest the man do?

A．Give up soda.

B．Stop eating the sweets.

C．Exercise more.

2. What will the man do tomorrow?

A．Go to the gym.

B．Go out for dinner.

C．Go to the grocery store.

3. What is the conversation mainly about?

A．Losing weight.

B．Healthy meals.

C．A new restaurant.

2 . If you want to improve your fitness, walking is a great choice.     1     Here are a few tricks that may help you increase your walking stamina (耐力).

Walk for at least 30 minutes 3 to 5 days a week.

    2     But remember—don’t sweat it if you can’t walk this long at the beginning. Over time, your body will get used to a certain level of activity, and that makes it easier for you to walk longer.

    3    

If you only have a short period of time to walk, add force to work on your stamina. You can simply put a few books or solid objects in a backpack and carry that. Keep track of the amount of weight you’re carrying so you can increase it gradually.

Find ways to include walking in your regular routine.

Figure out how you can introduce more walking into your daily routine. For example, you might try using the stairs instead of the elevator.     4    

Download a step-tracking or general fitness app.

A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time.     5     These devices often measure the distance you’ve walked and include information about your heart rate and calories burned.

A．Carry weight while walking.

B．Some trackers also allow you to compete with others.

C．Go on a longer walk at least one day a week.

D．It’s free, simple, and adaptable to your schedule.

E．If the weather is unsuitable, use a stationary bike inside instead.

F．Or you can park further away from shops and walk the distance.

G．Going for regular walks improves your cardiovascular (心血管的) fitness gradually.

3 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.

Running

Running is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.

High Intensity Interval (高强度间歇运动) Training (HIIT)

If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.

Jumping rope

This childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.

Swimming

Swimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.

1. Which kind of exercise burns the most calories in an hour?

A．Running.	B．Swimming.
C．Jumping rope.	D．High Intensity Interval Training.

2. Who may also be interested in the third exercise?

A．Those who want to train their mind.	B．Those who want to have good balance.
C．Those who want to control blood pressure.	D．Those who want to do low-intensity activities.

3. What is the purpose of the text?

A．To encourage people to compete in sports.	B．To teach people how to do exercise.
C．To provide ways to burn calories.	D．To promote a healthy lifestyle.

4 . 听下面一段独白，回答以下小题。
1. What was the speaker’s feeling this morning?

A．Excited.

B．Tired.

C．Nervous.

2. What will take place after 9:00?

A．100-meter freestyle.

B．150-meter freestyle.

C．200-meter freestyle.

3. What was the speaker a little disappointed at?

A．The result of her competition.

B．Other swimmers’behaviors.

C．The judge’s instructions.

4. What was the score of the speaker’s team?

A．47 points.

B．50 points.

C．53 points.

5 . 阅读短文，在空白处填入适当的内容或括号内单词的正确形式。

Plogging     1     (refer) to the act of picking up trash while jogging. Ploggers collect trash, such as plastic bottles, waste paper and cans from parks, beaches, and other outdoor areas when they exercise.

The     2     (found) of plogging was Erik Ahlstrom. He used to live in a small town, but later he moved to Stockholm,     3     capital city of Sweden. He could hardly believe     4     he saw there—garbage filled every corner of the city. So, he decided to do something     5     (change) the situation. Every time he went jogging, he would invite some friends to pick up trash with him. This gradually became a habit and inspired more and more people to join in the activity. Some famous sports brands even began to provide     6     (run) shoes for plogging enthusiasts (爱好者). Since then, plogging     7     (become) increasingly popular around the world.

Now, plogging is widely recognized as an     8     (effect) and eco-friendly way to keep healthy and contribute to the environment. Whether you are a fitness enthusiast     9     simply want to do your part to protect the environment, plogging will be a great choice. So, why not give it a try? You might find a new way to stay connected to nature and make the Earth a     10     (good) place to live on.

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Jumping Over Boundaries

When I was in elementary school, we had an annual sports day. Girls could do many things like hopscotch, jump rope, tetherball, and dodgeball, except high jumping. Only boys could do high jumping.

That’s what I wanted to do — high jumping. So I went to the coach.

“Girls don’t do high jumping,” the coach said. “Girls have all these other things they can do.” He excitedly described how much fun it would be.

I’d been high jumping in the backyard with my five brothers for years. Although I am a girl, I did high jumping pretty well. My brothers could rarely beat me. Whenever my back crossed the bar, that feeling is extremely wonderful. I went home and told my mother what the coach had said. My mother, a small, thin woman only four feet eleven inches tall, said, “I think we should go visit him.”

“Visit who?” I asked confusedly.

“The headmaster.”

“Visit the headmaster?” I was terrified. Would I get in trouble? Would my mother and I be crossing boundaries we shouldn’t cross?

My mom and I went to Mr. White’s office. “Linda wants to do the high jump,” my mother said.

“Mrs. Martinez, you don’t understand. This is the tradition of our Annual Sports Day,” he said.

“But Mr. White, I don’t know where it says that girls cannot do this.”

The headmaster couldn’t find any rules that said girls couldn’t do the high jump. “I have to think about this,” he said at last.

When we got home, my mom told me something I would always remember: this wasn’t just about me. “Maybe other girls want to do this, too,” she said.

My mother waited a week, but still didn’t get the headmaster’s reply. So she walked over to the school again. “Mr. White, please. I ask you this not for me and not for Linda, but let’s just see how it works.” In the end, Mr. White agreed.

I stood on the field of the high jumping competition.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

To my surprise, some of the cheers I got were from boys!

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . 听下面一段独白，回答以下小题。
1. What does the grand prize include?

A．A job opportunity.

B．A large sum of money.

C．A chance to study abroad.

2. What will be needed to organize the first challenge?

A．Sand.

B．Boxes.

C．Rice.

3. What will the challengers do in the second challenge?

A．Find three boxes.

B．Solve math questions.

C．Stand on a piece of wood.

4. Where will the last challenge probably take place at first?

A．At the seaside.

B．In a building.

C．In a wood.

8 . 阅读下面材料，在空白处填入适当的内容或所给单词的正确形式。

What a coincidence it is! This year’s Chinese Mid-Autumn Festival and National Day holiday came on the same day with the hosting of Hangzhou Asian Games,     1     (set) off a wave of sports and sports-related consumption across China.

Data from Pinduoduo, shows that sales in the sports and outdoor category on the platform     2     (increase) by over 40% since September.     3     the nationwide sports craze (狂热), sales of home fitness equipment and related products have     4     (significance) grown by more than 28% compared to August.

Besides, sports events have also driven growth in other aspects,     5     (include) accommodation, tourism, and transportation. A report from Tsinghua University indicates that China’s sports-related consumption is expected     6     (reach) 2.8 trillion yuan by 2025.

In Hangzhou,     7     host city of the Asian Games in 2023, “Having City Boat in Hangzhou” has become a new way for young people to join in the Asian Games. People are sharing tips on platforms like Dianping, offering     8     (detail) guides, — “Go straight to Sunset Beach, on     9     you can find     10     (option) like kayaks and giant rubber duck pedal boats. Avoid crowds on weekends.”

9 . Scientists are now digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies in our brain chemistry.

Each time you work up a sweat, your body releases feel-good happy hormones (荷尔蒙), including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner’s high. Now researchers are also pointing to myokines (肌肉因子) as an important contributor to the mental health benefits of exercise. When our muscles contract, myokines are released into the bloodstream, helping your muscles and organs communicate. They think this communication increases resilience to stress, reduces symptoms of mental suffering and anxiety and has a direct effect on depression.

A 2021 scientific report published in Neuropharmacology showed evidence that myokines boost brain function, like improving memory and mood. “Myokines reduce systemic inflammation (炎症), which is especially beneficial for people with drug-resistant depression whose low mood is linked to high inflammation,” explains Dr Jennifer Heisz, an expert in brain health and associate professor in the department of kinesiology at McMaster University in Canada.

A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day. “While exercise is not a replacement for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia.

“It is amazing to consider how moving our bodies can heal our minds,” says Heisz. Whether you’re cycling, walking around your neighbourhood or doing yoga, getting sweaty is good for your body and mind. To get the biggest overall health boost, the key is to zero in on sports and activities you enjoy, so you’ll keep going back to them.

1. How do myokines boost our mental health?

A．By bonding muscles with organs.

B．By slowing down our bloodstream.

C．By contracting muscles through the body.

D．By releasing happy hormones in our brain.

2. What is Ben Singh’s attitude towards physical activity in treatment for depression?

A．Doubtful.	B．Negative.
C．Uncertain	D．Approving.

3. What does the underlined phrase “zero in on” in the last paragraph mean?

A．Adapt to.	B．Give up.
C．Focus on.	D．Put off.

4. How does the author develop the text?

A．By making comparisons.

B．By presenting research findings.

C．By offering suggestions.

D．By conducting some experiments.

10 . Participating in art competitions is essential for students to gain formal recognition and impress college admission officers. Today, we have a list of art competitions on regional, national, and international scales.

EarthX Eco-Art Competition

It invites young artists aged 5-22 to create 2-D or 3-D art that illustrates the theme: Protectors for the Planet. The theme can be interpreted in various ways, including individuals taking action towards a more sustainable planet, or highlighting the efforts of environmental leaders working to sustain ecosystems.

Deadline: March 8, 2024

The Children’s Drawing Contest

Sponsored by International Certification Organization Network, the contest, whose theme this year is “Passing on Our Precious Earth to The Future”, invites children aged 7-15 worldwide to draw the kind of natural environment they would like to live in. 48 winners will receive special memorabilia. All entrants will receive a participation prize. Medium: Drawings with any type of paint, pastel, etc.

Deadline: May 31, 2024

Science without Borders Challenge

The competition is open to children and young people under the age of 16. We welcome entries from both groups and individuals to create art to promote public awareness of the need to preserve, protect, and restore nature. The theme is “The Sixth Extinction” and you can focus on the protection of endangered species. Acceptable media include paint, pencil, marker, crayon, ink, felt, and oil pastel.

Deadline: March 4, 2024

The Scholastic Art and Writing Awards

The Scholastic Art and Writing Awards, the longest-running literary and art competition in the US, provides opportunities and academic awards for creative young people to express their talent. The theme this year is “Tell Your Climate Story”. Students in the 9th to 12th grades can submit poetry, fiction and nonfiction to show their understanding of environmental issues.

Deadline: June 10, 2024

1. On which date can participants send their entries to EarthX Eco-Art Competition?

A．May 6, 2024.

B．March 15, 2024.

C．April 28, 2024.

D．February 9, 2024.

2. Which competition best suits teenagers good at writing poems?

A．EarthX Eco-Art Competition.	B．The Children’s Drawing Contest.
C．Science without Borders Challenge.	D．The Scholastic Art and Writing Awards.

3. What do the four competitions have in common?

A．They target students under the age of 20.	B．They are about environmental protection.
C．They require participants to write a story.	D．They only accept entries from individuals.