For many years, the Future City Competition has brought together young people to create visionary(幻想的) designs,     1     (require) skill and imagination. This year’s theme, “The Age-Friendly City,” invited students to design small cities,     2     would enable older people to live     3     (independent).

The competition, which     4     (encourage) students to hone (磨炼) their engineering skills while working to create a better world, is open to kids in    5     (grade) six through eight. After more than 44, 000 students participated in regional competitions, finalists    6     (choose) for the top competition.

The grand prize went to “Halona,” a city of the future    7     (create) by students from Edlin School in Reston, Virginia. The team researched and developed their model city     8     the help of teacher Vasantha Ayala and volunteer mentor ( 导师) Nandhini Kuntipuram. For their grand prize,     9     Edlin students won $7, 500 for their school’s STEM (science, technology, engineering, and math) program.

Tom Chmielenski, a computer software engineer, served as a judge. “It’s very nice as an engineer to see young people have these futuristic ideas,” he said. “We can’t wait     10     (see) what the future holds.”

5 . Guernsey International Poetry Competition — Poems on the Move

Your poem could be on show in 2024. Winning entries are displayed in two stages: 21 bus poems will be chosen, and the top 9 of these will take part in a second, larger exhibition, first at Guernsey Airport, then all over the island.

·Online by completing the online entry form and payment, at www.poemsonthemove.com.

·By email: PotM@guernseyliteraryfestival.com .

·By post: Poems on the Move 2024, Guernsey Literary Festival, PO Box 174, St. Peter Port, Guernsey, Channel Islands, UK,GY1 3LG.

·Entries are £4 per poem or 3 poems for £10.

·Fees are not refundable.

·Young People’s Poetry: Aged 11-17, entries FREE

·Entries must be no longer than 14 lines and must be typed and fit on a single A4 page.

·Please do not write your name or age on the same sheet as your poems.

·Enter each poem on a separate page and enclose another separate sheet with your name, address, telephone number, email address, plus the title(s) of your poems.

·Entries must be entirely the work of the entrant and must never have been published, self-published, published on any public website or broadcast, nor winning or placed in any other competition.

·Closing date for receipt of entries: February15, 2024

The prize is open to anyone except those involved in organizing the competition. Winners will be contacted by March 5, 2024. Winning poems will be shown on Guernsey buses, and 9 of these poems will become part of the Poems on the Move exhibition, for no less than six months.

6 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

Among young people, the popularity of Baduanjin is increasing. Many young people go to the gym, and work out     1     (regular). For 28-year-old model Huang Qian, going to the gym and     2     (follow) a strict diet help her maintain a slim figure. About eight months ago, she     3     (decide) to add a new form of exercise to her daily routine. I want to give Baduanjin     4     try. I feel my body slowing down, as well as my mind. I concentrate     5     my movements while listening to beautiful, smoothing music.” said Huang,     6     is now interested in such an amazing sport. “Each movement has its own set of rhyming instructions, which easily allows practitioners     7     (remember) them. I feel relaxed     8     full of energy before starting my day.” It’s regarded as a way for young people to relax and deal with stress.

“Now, Baduanjin is a new fashion among the young,” says Liu Xiaolei, a professor of the martial arts school at the Beijing Sport University. So far, the Baduanjin videos made by him     9     (receive) more than 900,000 views and 49,000 likes on the Internet. Compared with other types of qigong exercise, such as tai chi and wuginxi, Baduanjin is more suited to     10     (begin) thanks to its simple, gentle movements. You can practice at almost any time and anywhere.