6 . 阅读下面短文，掌握其大意，从方框中选择适当的词并用正确的形式填空。

strive for greatness          wipe out             die out            be committed to be to blame                 in one's attempt to          get ahead       up to in short take action               set so apart            at risk of            boil down to

Why do Olympic athletes push themselves to the limits? One of the Olympic triathletes personifies the phrase herself.

To get to the top, she has made an endless list of sacrifices and it     1     this: she was born with an enormous amount of drive and determination. From a small girl, she would stay in at lunchtime just to     2     on class work; she would ride on the bus on her own at ten years old and go to swim 100 length is of the pool. This was time she could have spent with friends, playing and engaging in other pursuits. Later,     3     achieve glory in professional, she had undergone much physical and mental intensity. However, inspired by another stellar triathlete, she was always willing to do an extra little bit during her every workout, which gradually     4     from the other competitors.

Having been through fears and tears, she never regrets. To reach the winner's platform, athletes should     5     their sport. It is hard to live a life in a normal and balanced way, but these words are not used for the athletes who     6    .

7 . At the end of a long day, it’s tempting to dive into your social feeds or Netflix queue the minute you've finished eating. But back before screens took up all our free time, an after-dinner walk was a popular activity. “Italians have been walking after meals for centuries,” says Loretta DiPietro, a professor at the George Washington University, “so it must be good.”

Research backs this up. One study co-authored by DiPietro found that when older adults at risk for type-2 diabetes (糖尿病) walked for 15 minutes after a meal, they had steady blood sugar levels in the hours afterwards. The human digestive system turns food into glucose (葡萄糖). After a meal, glucose floods a person’s bloodstream. Insulin (胰岛素) helps pull that glucose into cells. But for people with impaired insulin activity, too much glucose can remain in the blood, which can cause heart disease and other health problems.

What good does walking do? “The muscles we use to walk use glucose as energy, drawing it out of circulation and therefore reducing how much is floating around,” says Andrew Reynolds, a postdoctoral research fellow at the University of Otago. Reynolds conducted a study of people with type-2 diabetes and found that just 10 minutes of walking after a meal helped control their blood sugar levels. “We saw the biggest differences with walking after dinner time,” compared to other times of the day, Reynolds says. “The production of insulin in response to a meal tends to decrease later in the day. Getting up and moving around at that time was very effective,” he says.

A little post-meal movement may also aid digestion. But more isn't necessarily better when it comes to post-eating exercise. “Exercising muscles pull more of the blood flow their way during activity, and the GI tract (消化道) gets relatively less,” says Sheri Colberg-Ochs, a researcher at Old Dominion University. “That actually slows down the digestion of food in your stomach during the activity. Anything but really intense exercise would probably work equally well.”

So make like the Italians and head out for a walk after your next meal. Your TV and the Internet will still be there when you get home.

1. What does the underlined word “impaired” in paragraph 2 mean?

A．Related.	B．Monitored.
C．Damaged.	D．Expected.

2. What might be concluded from Reynolds’ words?

A．The body's ability to manage blood sugar varies in a day.

B．Insulin's function can be activated by exercise.

C．Moving around later in the day helps with sleep.

D．Dieting plays a part in controlling blood sugar levels.

3. What is wrong with really intense exercise according to Colberg-Ochs?

A．It damages the GI tract.

B．It delays digestion.

C．It causes breathing problems.

D．It increases blood sugar levels.

4. What is the text mainly about?

A．The health tips of Italians.

B．The danger of long-term sitting.

C．The health benefits of post-meal walks.

D．The causes of type-2 diabetes.

8 . The use of technology reaches all areas of the school world, including the subject of Physical Education. But working at a distance and without going to the school may seem a little complicated. However, this selection of applications （apps）is ideal for bringing sports education out of school.

Munzee

A gaming app in which students participate through their smartphones. It consists of searching and catching 'munzee' throughout the city. The munzees are cards with a QR code（二维码）that the teacher will hide and that the students must find in order to obtain points and advance in the game. To play the game you only need a mobile device with GPS and Wi-Fi.

Activilandia

This app seeks to promote a balanced diet and the practice of physical exercise in children between 6 and 12 years of age. To this end, they have developed this virtual theme park to fight overweight. The game combines recreational and educational content to convey that with small changes in lifestyle great health benefits can be achieved.

FTT Radio

Motivation is part of the training: with a favorable mood, the performance of physical exercises becomes much more bearable and tiredness is less noticeable. Under this concept this app has been created, which contains a great amount of music with high energy to activate the body and the mind. In addition, it contains songs of all types to suit musical tastes.

Genius App Manager

It aims to encourage children to move around and to reduce the use of digital devices. It gives the possibility of having a parental control for adults to block some applications. It also offers functions such as setting time for homework, sleeping, eating or showering.

1. Which app offers the opportunity of a citywide exploration?

A．Munzee.

B．Activilandia.

C．FIT Radio.

D．Genius App Manager.

2. Who will be most interested in using FIT Radio?

A．A kid who finds exercise hard to keep on.

B．A kid who has an unbearable personality.

C．A kid who is bad-tempered.

D．A kid who is very energetic.

3. Why is Genius App Manager specially recommended?

A．It is used on mobile devices.

B．It can help users do homework.

C．It can block parents using some apps.

D．It can limit user's access to digital contents.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Freedom above snow

With the Tokyo Summer Olympics behind us, people are turning their eyes to the 2022 Beijing Winter Olympic Games,     1     will start in five months. Freestyle skier Gu Ailing, 18, looks to be one of the superstars of the event.

Born to an American father and a Chinese mother, Gu     2     (decide) to compete for China in the 2022 Winter Olympics in June 2019. Just two months later, she bagged her first gold medal for China at the Australia New Zealand Cup.     3     strength continued to grow as she won one bronze and two gold medals at the International Ski Federation (FIS) Snowboard and Freeski World Championships in March.

People say she is     4     (talent). But Gu says that talent counted for (占据) “only 1 percent” of her wins, adding that her hard work is     5     counts. While going to school in San Francisco, Gu could only practice on weekends. She spent eight hours    6     (go) to the ski hill and back, doing her homework on the way and making full use of her time at the hill     7     (practice) skiing.

Gu said she wants to encourage more girls in China to try skiing and other extreme sports , many of which have only been known there for 20 years, according to the Olympics website. She said skiing gives her “    8     (free) and creativity”, especially when she perfectly controls her body and does tricks that others cannot do.

Now she     9     (prepare) for the Winter Olympics as a full-time athlete. “Of course, I want to win medals and even golds,” Gu said. “But what’s     10     (important) is to bring out my own style, enjoy the game and love the sport.”

10 . 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。

“No 7, Jobie Nymble, takes the lead,” cried the announcer. “Just one more hurdle (跨栏) and ...” Cheers broke out. “Jobie Nymble from Riverside Middle School takes first place in the girls’ 100-meter hurdles!” The crowd went wild.

“County championships (锦标赛), here we come,” screamed Jobie, patting her green track spikes (钉鞋). They were her lucky shoes and she loved them. “Next Saturday, we’re taking home the gold,” Jobie whispered to her spikes, excitedly retying them.

“Don’t forget, guys,” said Marisol, one of her teammates. “My birthday party is next Friday at Hidden Park.”

Next weekend couldn’t come soon enough. Jobie smiled with excitement all week long. At track practice, she leaped over those hurdles faster than she’d ever leaped before. And it wasn’t long before everything in her path was a hurdle: flowerpots in her front yard, sidewalk cracks on the way to the bus stop and even her little sister, Teka!

The day of Marisol’s party, Jobie put on her favorite outfit: her blue shorts, an old track T-shirt from her dad, and her lucky spikes. “Perfect.” She smiled at herself in the mirror.

The party was under way when Jobie arrived at Hidden Park. She stopped by the track first, planning to do some practice.

“Jobie!” Two of Jobie’s teammates rushed toward her, breathless and barefoot. “Come on,” they yelled. “You have to try the slide.”

Jobie looked toward the party area. Suddenly, she saw it. The biggest slide she had ever seen was on the far side of the park. Smiling kids zoomed down the slide at unspeakable speeds. Without thinking twice, Jobie took off her spikes and dashed (猛冲) toward the slide. Its ladder stretched to the sky, but she reached the top in no time, closed her eyes and let go.

Jobie couldn’t get enough. She tried again and again. When it was finally time to go home, she unwillingly made her way back to the track where she’d left her shoes.

续写部分：
注意：1. 所续写短文的词数应为150左右；
2. 续写部分分为两段，每段的开头语以为你写好；
Paragraph 1：

As she eyed the area from a distance, panic set in.

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Paragraph 2：

The next day, Jobie turned up in a new pair of spikes for the championships.

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