1 . Getting motivated when you don't feel like working out is so much easier when you have a workout partner!    1    Your workout partner can actually help you realize your fitness goals.

    2    You are NOT your partner’s personal trainer or coach. You are equals, pushing each other to reach a similar goal together.

If you are doubting your discipline or feel like your motivation ebbs and flows(起伏), then a workout partner can make all the difference! For both of you!

With A Workout Partner, You Show Up

You set time to meet and exercise about an hour, and you are getting dressed and planning to head out soon. When you are alone, so many things can get in the way and seem more important: the laundry, the kid's needs, fixing dinner, petting the dog...     3    With a workout partner, the time is set and it becomes about them, their time, and honoring your commitment to them.

You’ll Work Harder With A Partner

You and your workout partner will have a workout plan, and you'll know what is expected for the day.     4    It's great how it works to motivate both people! Especially when, by themselves, they may not have worked out as hard.

A Workout Partner Keeps You Focused

Your focus on the exercise at hand is multiplied when you have a workout partner. There is a purpose for your meeting, and it becomes clear how to make the goal a reality with consistent work. The hard work seems worth it when you have a partner who is working towards the same goal.    5