One of my hobbies are running. I really like running, so first of all it's very cheap. It doesn't cost you some money. You can do it anywhere, as example, on a city street. If you run a lot, maybe three or four time a week, you will definitely stay in shape. After you run, it's very important drink some water. You should drink a little the water before you run and maybe you should drink a little as well when you run, especial if you ran for more than 30 minutes. Naturally, stretches are very important. Most people actually stretch before they run and I like to stretch after I run.
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Nowadays weight-losing had become popular among women. In order to make themselves pretty-looking, they try many different way of losing weight. Some go on diet, some take exercise, and others even turn to medicine for help. As a result, lots of products have been come into being, such as specially medicine and tea. They are using in different ways and work differently, but some have many side effects.
In my opinion, it's understandable what women seek beauty, but they ought to did it in a proper way. Take exercise is the best way . Turning to medicine for help is likely to do harm for their health.