1 . Chris Turnbull, 39, finished the touching 3,856 km run on September 16, in the Sydney suburb of Manly, becoming the quickest runner from Perth to Sydney. He _________ the current record holder Achim Heukemes, who completed the distance in 43 days in 2005. To _________ the new world record, he was wholeheartedly _________ to preparing himself.

Mr Turnbull had a(n) _________ for running at a young age. He ran his first half marathon at 9 and since then he had been _________ at plenty of ultra marathons at different times in his life.

Mr Turnbull had run every single day from his beachside home in the Sydney suburb of Clontarf to his _________ on work days. The daily cross country run _________ him to see the sights of Australia, meet amazing people and most importantly, _________ himself physically and mentally.

With his 40th birthday _________ next year, to see what was his physical and mental limit, he wanted to __________ himself to the new record.

To make it in record time, Mr Turnbull was running between 100 km and 105 km daily.He had to __________ huge trucks rushing past him on major highways, blisters(水泡), aching muscles, and being __________ of sleeping well due to the pain his body was feeling

Mr Turnbull’s wife, along with their two kids, had been tracking his __________   on a map from their home as he made his way across the continent. They were __________ waiting there at the finish line in Manly for Mr Turnbull’s falling into their arms for a loving post- run __________.

2 . Being in the right place at the right time can mean the difference between life and death. A ____ named Zhu Keming despite the bad weather pulled six runners to ____ in a 100-kilometer cross-country race in China’s Gansu Province.

The day of the race started with mild weather. Zhu was ____ his flock (羊群) as usual. Then in the space of a few moments, everything ____. As the temperature dropped quickly and freezing rain and snow began to pound the land, Zhu took ____ in a small cave he’d been using for years to ____ emergency supplies.

It was from this point that Zhu ____ that one of the runners appeared disoriented (迷失方向的) and in pain. Zhu brought the man back to the cave to ____ him up. After lighting a fire, Zhu returned to the mountainside, ____ five additional runners to the cave. There’s little ____ that he finally saved their lives. ____ for the sudden change in the weather, most racers were wearing lightweight clothing that was no ____ for the coldness. The threat of hypothermia (体温过低) was all too real.

“I want to say how ____ I am to the man who saved me,” runner Zhang Xiaotao posted on Sina Weibo. “Without him, I would have been ____ there.” While Zhu is being praised as a hero in his homeland, the ____ shepherd doesn’t see the reason for all the fuss. He says he’s just an ordinary person who did a very ordinary thing.

3 . My mother turned ninety. I knew I needed to find a senior _______ center. Not for her — for me. If I were at her age, I would want to stay in shape to _______ life, getting a lot of pleasure. Yes, walking in local parks was my _______, but I wasn’t so active as before.

I called a nearby center, “Do you have aerobics (有氧运动) classes _______ for seniors?” “Sure. Come and check us out! We start at 10 am,” the receptionist (接待员) replied and _______. The next morning, I went there. One part of me was _______ that the class was too easy, not doing me any good. The other part feared it was too hard for me to _______.

When I came into the room, a woman _______ me, “Oh, you’re new. Welcome.” Then the music started. The hour-long workout woke up the muscles I didn’t often _______ in daily walks, suiting me fine. I became a member there. My classmates ranged in age from fifty to ninety. Most gave the exercises their own ________, doing as much or little as they could. ________ no one kept score. Soon I learned physical well-being wasn’t the only ________ there. During breaks, people chatted happily. Whenever some people were ________ we asked around. Were they busy? Were they in hospital? Moreover, we signed cards for those who were ill.

I ________ to be in good shape now as I’ve hoped. Still, I’m grateful for things more valuable from the class — close friendships and new social ________.