1 . During my first three years of college, I put on weight quickly. Between classwork and a part-time job, I had zero time for ______. Besides, I ate a lot of fast food. Not surprisingly, I _____ a fat stomach.

After leaving college, I ______ to take exercise. Invited by a friend, I ______ working out with exercise machines three times a week. I was the kind of person who did not try something ____. I ate the same food; I did the same thing. M friend, however, became ______. One day, he said, “We’re not getting enough exercise. We should play tennis instead.”

Me? Play tennis? No way. I was strongly against his ______. I was not good at sports and I was ______ the exercise machines. ______, weeks later, I found myself standing on a tennis court (球场). As I held my racket (球拍), I felt ______. I ran after every ball he served to me, completely ______ about 90% of them, hitting the rest into the other court.

The first few months were quite ______. But one day, as the ball came flying toward me, my racket and the ball finally met in the place where it is most effective to hit a ball. I watched ______ as my return landed where I had aimed (瞄准) it. I had finally ______ how to play tennis properly!

I learned a ______ during my journey toward learning to play tennis: I can do whatever I set my mind to.

2 . I used to hate running. It seemed too hard, and pushing outside my comfort ______ was not something I was raised to do.

In fact, I wouldn’t have become a(n)______ if it weren’t for my husband Charles He had been a ______ competitive runner for many years. After our marriage, he wouldn’t stop talking about how much he ______ it.

So he picked it up again, and after about a year, I started to join him at the ______. Just a few weeks later, Charles signed us both up for a five-kilometer race. I ______ about doing it. It was too soon.

But on race day, there I was.

The gun went off Thousands of runners ______.

The first kilometer was tough. I was already breathing ______ and painfully aware of the group of runners____ past me.

After another minute I saw the three-kilometer ______.All I could think of was that I was ______.

I rounded a comer, and saw both sides of the street______ with people watching the race, all cheering the runners on. I ______ my legs to keep going.

Then I looked up and saw the clock. The ______ ticking away gave me an incentive(助力). I knew that if I had ______ finished this race I would have achieved something, So, I ______ up, and kicked it.

I had my arms ______ higher when I passed through the finish line. A volunteer put a(n) ______ around my neck.

“You did great! I’m so proud of you!” Charles was thrilled that I’d ______.

“That was amazing! I want to do another race.” I proudly hugged my medal as we started to walk to the post-race festivities. My lungs and my comfort zone both______.

3 . Hailing from Sweden, “plogging” is a fitness craze that sees participants pick up plastic litter while jogging adding a virtuous, environmentally driven element to the sport. Plogging appears to have started around 2016, but is now going global, due to increasing awareness and __ over plastic levels in the ocean.

The appeal of plogging is its __—all you need is running gear and a bin bag, and the feeling of getting fit while supporting a good cause. By adding regular squats(蹲) to pick up junk and carrying __ to jogging. we can assume the health benefits are increased.

Running and good causes have always gone __ — just think of all the fundraising marathon runners do. But there couldn’t be a more on-trend way of keeping fit than plogging.

Anything that’s getting people out in nature and connecting __ with their environment is a good thing, says Lizzie Carr, an environmentalist who helped set up Plastic Patrol, a nationwide campaign to __ our inland waterways of plastic pollution. There’s been a real __ in the public mindset around plastics, helped by things like Blue Planet highlighting how disastrous the crisis is,” she says.

We need to keep momentum high and the pressure up, and empower people through __ like plogging and Plastic Patrol.

The plastic Patrol app allows users to __ plastic anywhere in the world by collecting discarded items, photographing them and __ to the app, giving us a better knowledge of what sorts of plastic and which brands are being thrown out. “I’d urge all ploggers to get involved,” adds Carr.

Plogging isn’t the first fitness trend to combine running with a good cause, Here are some of our favourites:

Good Gym

Its idea is simple: go for a run, visit an elderly person, have a chat and some tea, and run back.

__ among the elderly is a growing problem in the UK. With over 10,000 runs so far, __, Good Gym is finding a solution.

Guide Running

Guide runners volunteer their time to helping blind people get __. By linking themselves together, the __ —impaired individual can feel safe while both work of a sweat.

___for the Homeless

Start-up Stuart Delivery and the Church Housing Trust collaborated last year in bringing clothing and healthy food to the homeless. Deliveries are mostly made by bike, so those who deliver keep fit while helping rough sleepers(无家可归者).

4 . Although it is difficult to make direct year-to-year comparisons because of increase in viewing on digital devices, the trend over the past decade is clear in numerous studies, including the Nielsen ratings. The average age of those who watch nationally televised Major League Baseball games has been _____ these years. Asked in a survey whether they _____ baseball, nearly two-thirds of those ages 18 to 36 said no.

Michael Haupert, a professor of economics at the University of Wisconsin ----la Crosse who studies baseball as a business, explains why many young people might be _____ by what to an older and more knowledgeable fan is one of the most exciting experiences in sports: a no-hitter. ” Failure is more ______ than success,” he says. ”If my students get a third of the answers right on their test, they fail. However, if a ballplayer gets a hit a third of the time, he’s often one of the _____ .” But watch an NBA game for 15 seconds, and you will likely see one team score.

It is not surprising that ______ the length of games----about three hours in recent years-----and increasing the pace of action has become a subject of discussion among those who love baseball. MLB commissioner Rob Manfred is strongly ______ of both. For the 2018 season, the league issued a set of new rules designed to do just that. Mound visits are limited. A timer countdown is designed to shorten the break between innings(局).

No one knows if any of these changes will significantly shorten games. According to MLB, the average length of a nine-inning outing this season has been three hours---about five minutes shorter than the 2017 average, itself the longest mean on record.

All of those proposed changes seem to ______ the point. I interviewed at least 100 semi-fans in their late teens and early 20s for my recent book. All considered themselves fans to some degree, though they ______   watched more than snatches—on iPads or smartphones. They told me it made no difference whether a game lasted two or three hours: they would not pay attention for _____ amount of time.

The historic May 14 Supreme Court decision allowing all states to legalize sports betting could have an impact on all this. More people will soon be able to gamble on sports while watching a game on their couch. But whether ______ gambling will attract more young people to baseball is a huge unknown. Many already gamble, both legally and illegally, on fantasy sports, but legalization will provide yet another ______ during games in real time. Will some states allow betting reports in broadcasts? Will it make the young more likely to bet on baseball than on other sports? Stay tuned.

I don’t know what will hook young people on baseball. But abandoning the game’s unique selling proposition---the timelessness that provides both suspense and great conversationhe educated fan -----is not the ______ . Baseball, Clark told me, is like a game of chess---and too many ______ - changes might turn it into something “more similar to a game of checkers.” Baseball may survive in spite of its challenges, precisely because it stands out and stands up against the short ______ spans that negatively affect every aspect of our culture, including politics and education. As Casey Stengel is reported to have said,” Never make predictions, especially about the future. ”

5 . Cali Scores a Goal

It was the last game of the season. Cali had been playing soccer all summer. She really enjoyed __________ around with the other players in her blue uniform, chasing the black and white ball across the grassy field. As much as she tried, __________, Cali still had not scored one single goal.

“Don’t give up,” said her coach. He showed Cali and her team how to pass the ball to each other and take shots at the goal. Cali was pretty good at passing the ball, but she couldn’t kick the ball __________ the goalkeeper. She wondered if she should __________ soccer.

“Don’t give up,” said her teammates. ”You just need to keep trying and you will get __________ .” So Cali stayed on the team and did her best.

“Don’t give up,” said Aunt Lisa. But it was half-time, and Cali was feeling __________ . She was trying! Every time she got a(an) __________ to kick the ball, it would go in the __________ direction or a player from the other team would take control of it.

The break was over and the referee(裁判) blew her whistle to __________ the game again. The two __________ walked back onto the field, both __________ to win. Cali heard her aunt whisper in her ear. “Look for an opportunity to get the ball. You can do it.”

Cali took a deep breath. __________ she didn’t get one goal all summer, she knew that she had tried her best. She dreamed she’d leave her team after the game was over. Suddenly, she was woken by some __________ that was the sweet, happy jingle of the ice cream truck. It was driving right beside the soccer field, playing its music loudly to attract __________ .

The players on both teams turned to __________ at it. A few girls pointed to it and cheered. The soccer game had nearly stopped. Cali looked around and saw the soccer ball close by, __________ by the nearest player from the other team. Cali dashed over to the ball. She dribbled(带球) it between her feet, moving forward toward the net of the yellow team. By the time the other girls had __________ , Cali was positioned right in front of the net. The goalkeeper was __________ to one side, looking at the ice cream truck. She turned back __________ to guard the net as Cali kicked the ball hard.

The keeper __________ out her gloved hand. The ball touched the tips of her fingers as it swooshed past, right into the net. “Goal!”

6 . I used to hate running. It seemed too hard, and expanding my comfort zone was not something I like. In fact, I wouldn’t have become a runner if it weren’t for my husband Charles. He had been a serious competitive ______ for many years. After our marriage, he wouldn’t stop talking about how much he ______ it. So he picked it up again, and after about a year, I started to ______ him at the track. Just a few weeks later, Charles signed us ______ up for a five-kilometer race. I ______ about doing it because it was too soon.

The ______ sent a signal. Thousands of runners pushed forward. The first kilometer was ______. I was already breathing heavily and painfully aware of the group of runners ______ me. Charles was trying to ______ me, to get me focused on something _______my discomfort.

After another minute I saw the three-kilometer ______. “Painful” couldn’t _____describe how I felt. And there was pain, so much pain. I rounded a ______, and saw both sides of the street ______ with people watching the race, all ______ the runners up. I tried to keep my ______ going. I knew that if I actually ______ this race I would have achieved something. So, I ______ up and went on.

Finally I passed through the finish line. A volunteer put a medal around my neck. I ______ held my medal, walking to the post-race celebrations with Charles. My lungs and my ______ zone both expanded.

7 . When Thomas Moore, 11, stepped up to the plate (棒球比赛中的本垒板) at Oriole Park at Camden Yard in Baltimore, the crowd went wild. It was the biggest applause（掌声） the park had ever heard for a ______ baseball player.

“ I was very ______. I didn’t know that was going to happen,” says Moore.

What happened was that the Baltimore Orioles (金莺队) and their fans were recognizing Moore ______ a hero for something he did that nobody in the city ever ___________. After seeing a picture of a young cancer ______ on social media, Moore let his hair grow for two and a half years. Then he donated his hair and helped provide wigs (假发) for three kids ______ cancer through having chemotherapy.

This ______ boy had no idea what was waiting to happen to him ______ he decided on his act of kindness. “I just thought I got ______   to an Orioles game,” he says.

Moore is one of just 50 heroes recognized by the team-and the one ______ has so far inspired the biggest reaction. He waved and smiled when he was ______ on the big screen, and he enjoyed being ______ by strangers. Just as exciting: before the game, he had the ______ to talk to Orioles star Adam Jones.

“We talked about my hair ______,” Moore says. “I felt even more proud of myself. And I was already proud.”

Jones said that Moore was a role ______ for other kids.

Besides meeting one of his heroes, Moore got to meet someone who ______ him as a hero, Mo Gaba, an 11-year-old who is fighting cancer and ______ from one of Moore’s wigs. Baltimore’s radio listening community has helped ______ more than US$33,000 on the Internet to help with Gaba’s medical care. His cancer _______haven’t broken his spirit or affected his ______ for the game.

8 . The day that I will always remember is when I ran my first 10km.While putting my toe on the starting____, I felt my heart drop to my stomach. However, I would____my heart, because in running, when you run out of your____, you just run with your heart.

That day the____was cool and fresh, and my courage had____. The race was about to start. Bang! The____of the starting gun ran into the air. I took off running,____like the wind. I knew it would be a really great____for me. In the first four miles, I felt like a cheetah (猎豹). I felt____and forceful in my pace.

I saw the finishing line and I felt like an Olympic____who was about to win the race. I had____been happier, and felt proud too when I had my____put around my neck. As the saying goes, “Running is the greatest metaphor (比喻) for life,____you get out of it what you put into it.”

9 . When the host announced that my choir( 合唱队) won the second place of the World Choir Game,   I couldn’t believe what I heard. All the __ that we made earn their meaning. Through this unforgotten experience,   I __ much.

In the semi-finals,   we were supposed to sing four songs. When we played the third song,   I suddenly heard an unexpected __—a girl in the alto( 女低音) got quick. The other students in the alto were ___by the girl and were getting quicker and quicker. Our choir’s leader,   Mrs. Li noticed it and __ used her hand to keep time,   but she __.

After the song,   the smile on Mrs. Li’s face __ and some of our members turned and tried to find the person who first got __. My mind was blank,   but quickly I __ the only thing we could do was to __ the performance. Then with a smile,   Mrs. Li became a __ again,   who seemed to have tally forgot what we had done. We sang the __ song as usual.

After the competition, I was __. Just because of one person’s __, the whole choir must ___the fact that we might lose the game. I cried,   but then I found nothing would change no matter how hard we___ the girl who played poorly. __，I came to her, encouraged her,   and practiced the whole melody with her. In the finals, we got the medal because of our __ performance.

Never blame a person when she makes a mistake,   but help her to solve the problem when you are struggling____the same goal No matter what you will experience with others in the future,   successes or failures, __ or tears, these   will surely become your precious treasure and memory.

10 . I never thought I’d be a “runner”. I was the girl who _______ slowest in the PE class. A few years ago, I was walking with a group of _______ in the Race for the Cure, a 5KM race designed to _______ money for the fight against breast cancer, _______ one lady caught my _______.

She was one of the weakest-looking women I’ve ever seen. She must have been close to seventy years old, _______ a T-shirt with the word “Survivor” . She was so small that it seemed as if she could even be _______ by a swift wind. But she was running. And she was _______ me my group of friends. She ran slowly, but _______—as if each step pushed her cancer further into her past. Right at that moment, I ________ that in the next Race for the Cure, I’d be running along with her.

A week later, I found myself in the ________, running on the treadmill (跑步机). Three minutes after I started, my face was bright red. I felt like my lungs were going to ________. I had to slow down to a walk. I thought of the ________ at the race. I kept it up. I was able to go a little ________ each time. Three and a half minutes. Four minutes. Five.

A year later, I was ________ at the Race for the Cure, but this time, I ________ with the runners. When the race started, the other runners passed me by. I ran forward. I wondered if I’d be ________ to do it. But then, I remembered the brave woman. I ran as fast as I could until I finally crossed that finish line. I had just ________ my first race! I looked down at my legs, ________. They had done something I’d never thought ________. I have never felt stronger than at that moment. And, I knew that I wanted to do it again.