1 . Being a parent is already a life-changing experience. However, this 40-year-old dad________a surprising transformation(转变)after a hike With his kids.

Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only______to lose weight after he went on a hike with his family and______how quickly he was tired out from the activity.

“Instead of remembering all the good______we had made on this trip, all I can______is this one thing that kept playing in my head: I found myself running out of breath and having to take______on the way before my kids, ” Peterson wrote online.

The dad then was______to get into shape.

He started by giving up drinking and______a ketogenic diet(生酮饮食). Moreover, he started______regularly. For five months, he hiked for two hours and spent an hour at the gym every single day.

After 150 days of a strict diet and lots of______, Peterson lost 92 pounds. Not only that, he can now run non-stop up the hiking trail that once made him______tired.

Peterson now uses his story and fitness expertise to coach and______almost 100 ,000 social media followers — but he says that his kids are the real______for his success.

“Find your reason that is______if you want to achieve success in life,” he wrote in a post.“If you don’t have a strong reason behind your______, you are less likely to get the results.”