1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
2 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
A.It’s not just your body that benefits from sports. |
B.Therefore, playing sports is going to make you more fit. |
C.But remember, a child’s self-worth should not be distinguished by victory or loss. |
D.If you play group sports, you’ll be part of a team that takes direction from a coach. |
E.Nearly every sport requires physical activities and the competitive skills. |
F.Among these, learning how to function as part of a team is the most important advantage. |
G.Only with strict discipline can you be successful both in the classroom and in the sports field. |
3 . Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly (意外地).
They may include body aches, sore muscles (肌肉) and pain that does not go away.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
A.Get good running shoes. |
B.Here are five ideas to reduce the risk of injury. |
C.Muscles and joints (关节) need time to recover. |
D.Running may also help you live longer |
E.These exercises are easier on the body. |
F.Usually, there are warning signs. |
G.As advertisements for the running shoe Nike say, “just do it.” |
4 . Last summer over 12,000 fans were at Wembley Arena in London, shouting and cheering. Thousands more were watching online.
Millions of people in the UK play computer games for fun. Some of them have become professional gamers, playing games as their full-time job.
But others say yes: eSports are sports. Players do need some physical skills, especially hand-eye coordination, reflexes, accuracy and timing. If darts, snooker and shooting are classified as sports, then perhaps eSports should be too.
For many eSports fans and players, though, the most important thing is that eSports are growing in popularity and importance.
A.But this wasn’t a football, basketball or tennis match. |
B.All like playing computer games. |
C.It’s not easy being a professional gamer, though. |
D.But are eSports really sports? |
E.It is certain that eSports will come into the 2024 Olympics. |
F.In fact, China and South Korea do classify eSports as sports. |
G.If eSports are not as important as sports now, they definitely will be in the near future. |
5 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.
Girls who play sports do better in school. You might think that athletics will take up all your study time.
Girls who play sports learn teamwork and goal-setting skills.
Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence.
A.Exercise cuts the pressure. |
B.Sports teach valuable life skills. |
C.Regular exercise increases quality of life. |
D.In fact, there are at least five more reasons. |
E.Girls who play sports feel better about themselves. |
F.Playing sports offers children more than just physical benefits. |
G.But research shows that girls who play sports do better in school than those who don't. |
The wife-carrying World Championship has been celebrated in a small town in central Finland since 1992. In 1992, the people of the town decided to restart some long-forgotten traditions.
Alongside with the Wife-carrying World Championship, there is also a team competition. The distance is the same but three men in the team carry the wife in turns. At the exchange point the carrier has to drink official “wife-carrying drink.” Then he may continue the race.
While the Wife-carrying World Championship is being held, there are bands playing music, a wife carrying dance and other forms of entertainment.”
A.There are a few basic rules. |
B.People everywhere hold the event. |
C.A special prize is awarded to the team. |
D.Do you know how these traditions restarted? |
E.This event is becoming increasingly popular. |
F.The winner is the couple who complete the course in the shortest time. |
G.Back in the late 1800s, there was a robber called Rosvo-Ronkainen in that area. |
7 . Every person has time for exercise. The way is to take steps to include exercise convenient for your lifestyle. After I started getting into a habit of exercising, I was surprised by how much I could get done in a day, both physically and mentally. You can make exercise a part of your daily lifestyle.
Start small
One of the reasons exercise programs fail is that we bite off more than we can chew. Instead of telling yourself you’re going to exercise today for an hour, tell yourself you’re going to exercise for five minutes.
Break your exercise into parts.
No time for 30 minutes of exercise? No problem. Do three bouts (一回) of 10 minutes, or six bouts of five minutes each.
Devices such as Fitbit activity trackers (跟踪系统) turn exercise into a game of sorts. Each day, you can measure how many steps you’ve taken. Many people find this attractive to their competitive spirits, and they and they take great pains to meet their goals. The technology is there, and it’s very affordable.
Exercise with someone else.
A.Use technology to help. |
B.Always stay active with exercise. |
C.Yes, just five minutes and get up to walk around. |
D.Here are four steps to help you do it effectively. |
E.You’ll still get the same time, no matter how you break it down. |
F.High-tech products are becoming popular with many young people. |
G.It’s much more difficult to say “no” to exercise when you have an exercise partner. |
8 . Staying fit and healthy plays an important role in our life. People sometimes ignore their health because of the busy daily schedules but there are some little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy.
Get regular check-ups. One should get a physical check-up every year to make sure everything is as it should be.
Eat breakfast. One should have healthy breakfast as it keeps you energetic for the best mental and physical performance.
Don’t skip lunch. We are trying to lose weight. We don’t have time and end up working through our lunch break. But try to eat a light lunch each day.
No late dinners. With our busy lives we always put off dinner until the last minute.
A.Take enough exercise. |
B.Work more and walk more. |
C.Give them a try and see for yourself. |
D.It helps to keep stable blood sugar levels. |
E.Try to eat dinner at least 3 hours before you go to bed. |
F.There is no harm to get check-ups as it’s good for your body. |
G.Skipping breakfast makes you form a bad eating habit in the long run. |
9 . Why do you run? Different people have different reasons. Whatever your reason, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:
1. Train for your level of fitness and your goals.
2. Wear the right shoes for your feet.
You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them.
3.
Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.
4. Fuel (给提供能量) your body right for running and recovery.
5. Pay attention to pain.
When pain changes the way you run, stop running.
A.Try to find out what’s going on and treat it. |
B.Get seven to eight hours of sleep every night. |
C.Running should be seen as fun rather than pain. |
D.Don’t run more miles than your body can deal with. |
E.A good pre-run meal plan is one that keeps you stepping strong. |
F.It is because of the health benefits, including lowering your risk for disease. |
G.The right running shoes can help correct foot-movement problems that lead to injury. |
10 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or games go back thousands of years like the marathon. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Both of them are only about a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
A.And think of people in cold countries. |
B.Sports help to train a person’s character. |
C.People aren’t inventing new sports or games. |
D.Many people like to watch others play games. |
E.People are inventing new sports or games all the time. |
F.Not a few people take part in different sports competitions themselves. |
G.Some sports are so interesting that people everywhere take part in them. |