1 . How do you spend your spare time? There will be different answers to it. Most people in Poland(波兰) have their own ways of spending free time. Sometimes they just want to have a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away from their everyday problems and spend their free time happily.
Many Polish(波兰的) people like travelling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to the sea or a lake to swim, because these can make them get exercise and are good for their health.
Many Polish people also like to watch sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching a sport and doing it are both good ways to relax.
In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.
Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.
1. Polish people have many different hobbies in order to ________.| A．solve their daily problems | B．finish all their work |
| C．make some friends | D．relax themselves in their spare time |
| A．Because they hate travelling. | B．Because they can get exercise from it. |
| C．Because they can find a new place. | D．Because it is comfortable and funny. |
| A．Playing football. | B．Climbing mountains. |
| C．Skating. | D．Swimming. |
2 . Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise now.
Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).
In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.
But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.
1. What is Paragraph 2 mainly about?| A．Difference between air and water. |
| B．Weight change of one’s body. |
| C．The advantages of aquatic exercise. |
| D．The ways to do aquatic exercise. |
| A．Relaxing. | B．Worrying. |
| C．Challenging. | D．Boring. |
| A．done in groups | B．fit for everyone |
| C．difficult to learn | D．done with special skills |
| A．Culture. | B．Health. |
| C．Nature. | D．Travel. |
3 . The Winter Olympics are also called the White Olympics. At this time, many colorful stamps are published to mark the great Games. The first stamps marking the opening came out on January 25, 1932 in the United States for the 3rd White Olympics. From then on, publishing stamps during the White Olympics became a rule.
During the 4th Winter Olympic Games a group of stamps were published in Germany in November 1936. The five rings of Olympics were drawn on the front of the sportswear. It was the first time that the rings had appeared on the stamps of the White Olympics.
In the 1950s, the stamps of this kind became more colourful. When the White Olympics came, the host countries as well as the non-host countries published stamps to mark those Games. China also published four stamps in February 1980, when the Chinese sportsmen began to take part in the White Olympics.
Japan is an Asian country that has ever held the White Olympics.Altogether 14,500 million stamps were sold to raise money for this sports meet.
Different kinds of sports were drawn on these small stamps. People can enjoy the beauty of the wonderful movements of some sportsmen.
1. The world made it a rule to publish stamps to mark the great world Games ________ .| A．after the year 1936 |
| B．after the 3rd White Olympics |
| C．before the 3rd White Olympics |
| D．before the year 1932 |
| A．every two years | B．every three years |
| C．every four years | D．every five years |
| A．Only the host countries can publish stamps to mark those Games. |
| B．Only the non-host countries can publish stamps to mark those Games. |
| C．All the countries can publish stamps to mark those Games. |
| D．Japan can’t publish stamps to mark those Games. |
4 . Three Exercises to Make Breathing Easier
If you lack lung power and feel a little exhausted even after a short jogging, the following exercises can be of great help.
Use Your Diaphragm (横膈膜)
Your diaphragm is the muscle that controls breathing, and because it is located right above your stomach, you can strengthen them together. Lie on your back with your knees bent, keeping one hand on your stomach and the other on your chest. Breathe in deeply, slowly pulling the air into your lungs. Breathe out through your mouth. Try to wait seven seconds before taking in air again.
Imagine You Are Rowing a Boat
This exercise strengthens the upper back muscles and opens your chest cavity (腔), allowing for full lung ability. Sit on the floor with your legs in front of you and knees slightly bent. Put a resistance band around the bottoms of your feet and hold it in front of you in an X shape. Holding an end in each hand, spread your arms, then pull backward until your hands meet your chest. Repeat at least six times three days a week.
Walk for 20 Minutes
Walking doesn’t just get your heart pumping or work your leg muscles—it also builds up the area around your lungs to help them function better. To get the most out of your walk, stand straight, with your head up and your shoulders back, and keep a heel-to-toe pace, allowing your lungs to fully expand. Combine walking with deep breathing to increase your air intake. Work up to walking three or four days a week.
No matter which exercise you pick up, keep this in mind: Chances are that it will take you several months to see the outcome. So keep it up!
1. What should you obey if you are strengthening your diaphragm?| A．You should lie on your stomach with your knees bent. |
| B．You should hold your breath before breathing in again. |
| C．You should do it seven times a week to get a best result. |
| D．You should do it by breathing in merely with your mouth. |
| A．By keeping on rowing a boat regularly. | B．By opening your chest cavity more often. |
| C．By integrating walking with deep breathing. | D．By allowing your lungs to expand to the fullest. |
| A．They all need some extra assistance. | B．They all involve using your both feet. |
| C．They all require you to stand straight. | D．They all call for constantly practicing. |
5 . Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like sportsmanship.
Good sportsmanship is all about respect. Good sports (有体育精神的人) respect their teammates and also their opponents. They respect their coaches, and they also respect the referees or other officials involved in their games.
Kids usually learn sportsmanship good and bad from the adults in their lives.
Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life.
So be a good sport in whatever you do!
| A．Good sportsmanship can be shown in many ways. |
| B．However, bad sportsmanship is all about disrespect. |
| C．Players’ parents and coaches set examples that kids tend to follow. |
| D．We can be good sports by encouraging others but not laughing at them. |
| E．Starting as a good sport earlier will help you be a good sport as you get old. |
| F．If you’re a good sport on the field, you’ll also likely be a good sport in the classroom. |
| G．The example you set can be a powerful teaching tool for others. |
6 . All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer．
Sports change with the season. People play different games in winter and summer.
Games and sports often grow out of people’s work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too．
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers．
Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time．
People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person’s character(性格). One learns to fight hard but fight fair, to win without pride and to lose with grace(体面).
1. According to this passage we know that _____．| A．people began to play about one hundred years ago |
| B．about 100 years ago people ran or jumped when they played |
| C．basketball has a longer history than volleyball |
| D．not all the games have a long history |
| A．basketball was invented in America |
| B．sports change with the season |
| C．games and sports often grow out of people’s work and everyday activities |
| D．football is played all over the world |
| A．sports are interesting |
| B．sports help to keep people healthy , happy and to live longer |
| C．sports help to train one’s character |
| D．all of the above |
