1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
2 . The London Marathon is an annual event and of the thousands of runners who take part, many of them have a story to tell as to why they are running the 26.2 mile (42.2 km) course around London.
The men’s race was won by Kenyan, Martin Lel, who finished the race in just two hours and five minutes, a personal best time for him. Irina Mikitenko was the winner of the women’s race and this was astonishingly only her second race at marathon distance!
There was also a group of 24 runners who have competed in every single one of the 28 London marathons. Jeff Aston is one of them and at 60 years old, he finished in just over three and a half hours.
A lot of the non-competitive runners take part in the marathon to raise money for charity. Jeff estimates he has raised about£25,000 (350,000 RMB) over the 28 years he has been running.
Jane Tomlinson is a well-known name in the UK. She raised millions for charity doing long cycle rides, marathons and triathlons while struggling against terminal cancer, a battle she sadly lost last year. In honor of Jane, her husband and daughter took part in the marathon. They managed to raise £20,000 (280,000 RMB) for a charity set up in Jane’s name.
Another astonishing one was blind runner Dave Heeley completing the marathon. As if that wasn’t enough, this was his seventh marathon in seven days, as he took part in a special challenge which took him to seven countries.
1. Which of the following can be the best title of the passage?A.Variety of Athletic Runners | B.London Marathon |
C.Inspirational Event | D.Astonishing Marathon Stories |
A.The London Marathon is held every year to raise money for charity. |
B.Jane Tomlinson together with her husband took part in the marathon. |
C.Dave Heeley is an inspiring marathon runner. |
D.Kenyan, Martin Lel won the men’s race just over three and a half hours. |
A.a formal meeting | B.a special challenge |
C.a kind of disease | D.an athletic competition |
3 . Each year, the women of Olney, England, and Liberal, Kansas, have an unusual “pancake racing”. This tradition is said to have started on Shrove Tuesday,1445, in Olney. Shrove Tuesday is the day before the Christian season of Lent begins.
It is said that in 1445, an Olney woman was making pancakes. She suddenly heard the church(教堂) bells ring, signaling the beginning of the Shrove Tuesday service. Realizing that she was going to be late for church, she raced out the door still wearing her apron(围裙) and headscarf and holding her frying pan(锅) with a pancake in it. Olney women continue this tradition more than 500 years later.
In 1950, a person of Liberal wanted his town to join in Olney Pancake Race. He made some phone calls to Olney to set up a friendly competition, and the people of Olney accepted the challenge.
The rules are simple. Racers must wear the traditional headscarf and apron. They have to flip(抛) the pancake in the air so that it flips and lands back in the pan on the other side. After the race, there are Shrove Tuesday church services. Then Liberal and Olney connect through a video call to compare race times and announce a winner.
In both towns, the races have grown into larger festivals. Olney’s festival is an allday event starting with a big pancake breakfast. Liberal’s festival lasts four days and includes a parade, a great show, and eating competitions.
Although the women’s race is still the main event, both towns now hold races for boys and girls of all ages. Emma Evans,14, was the winner of her age group’s race in Liberal last year. She wore an apron that her grandma made for her and used a pan passed down to her from her older brother. Her family cheered her on from the sidelines.
“It’s a family tradition, ”Emma says. “And there are only two places in the world that compete against each other in a race like this, so it feels special.”
1. What do we know about Olney Pancake Race?A.It was founded by a cook. | B.It was started during Lent. |
C.It is a centuriesold tradition. | D.It has been held every year since 1445. |
A.Wear their formal clothes. | B.Throw and catch the pancake. |
C.Hand the pancake to another. | D.Eat the pancake while running. |
A.lasts only one day | B.has more varied activities |
C.holds different races for boys | D.starts with a delicious breakfast |
A.It is familyfriendly. | B.It is quite competitive. |
C.It should be internationalized. | D.It should provide aprons for racers. |
4 . Simple steps to inner peace
If you wake up feeling tired and lazy, these moves can give you a lift. Our yoga warm-ups will help to loosen and stretch your muscles and joints, and deep breathing also helps you to focus your thoughts, so you feel refreshed.
Upper-body lift
Slowly lower your body to the floor, look up forward the ceiling and breathe in. Hold for a minute. Release (放松).
Toe touch
Bringing your hands to the floor, breathe out while putting your head between your knees (if you’re a beginner, keep knees slightly bent). Holding the position, breathe in as you stretch your head and chest upward. Hold for one minute. Release.
Spine stretch
Standing straight, feet together, breathe in and raise your arms straight overhead, hands touching. Look up, stretching your body for one minute. Release. Repeat moves as often as needed.
1. The purpose of the above exercises is to ________.A.help you bring back your strength |
B.get rid of pain from your back |
C.get you warm enough to do further exercise |
D.loosen and stretch your muscles to help you feel refreshed |
A.raising your body higher | B.making you release |
C.helping you get energetic | D.getting your body straight |
A.upperbody lift; toe touch | B.toe touch; upperbody lift |
C.spine stretch; toe touch | D.toe touch; spine stretch |
5 . Global Essay Competition
The John Locke Institute encourages young people to develop the characteristics that turn good students into great writers. Our Essay Competition invites students to explore a wide range of challenging and interesting questions beyond the limits of the school curriculum (课程).
All of our essay prizes are judged by senior academics from the University of Oxford. The judges will choose their favourite essay from each subject category and an overall “best essay” across six subjects: Philosophy, Politics, Economics, History, Psychology and Law.
Entry Requirements
Entry is open to students from any country. Candidates must be eighteen years old, or younger, on the date of the submission deadline, 30 June. Candidates for the Junior Prize must be fourteen years old, or younger, on the date of the submission deadline. Each essay should address only one of the questions in your chosen subject category, and must not exceed (超过) 2, 000 words.
Key Dates
30 June: Submission deadline
14 July: Short-listed candidates informed
26 August: Awards Dinner for the Junior Prize
2. September: Awards Dinner for the Economics Prize and other prizes
Prizes
There is a prize for the best essay in each category. The prize for each winner of a subject category, and the winner of the Junior category, is a scholarship worth US $2,000 towards the cost of attending any John Locke Institute programme, and the essays will be published on the Institute’s website. The prize-giving ceremony will take place in Oxford.
The candidate who submits the best essay overall will be awarded an honorary John Locke Institute Junior, Fellowship, which comes with a US $10, 000 scholarship to attend one or more of our summer schools.
1. What should the entry be about?A.The limits of school courses. | B.The characteristics of great writers. |
C.One of the given questions. | D.Anything in the chosen fields. |
A.It sets a word limit on essays. |
B.It has six subject categories. |
C.Its prizes are judged by voting online. |
D.It is open to any student regardless of his or her nationality. |
A.10 | B.14 | C.18 | D.20 |
A.On 30 June. | B.On 14 July. |
C.On 26 August. | D.On 2 September. |
A.A fellowship at Oxford University. | B.A summer school scholarship. |
C.A chance to get published. | D.A US $1, 000 award. |
6 . Every year, runner all over the world challenge themselves in marathons(马 拉松)long running events that go on for tens of kilometers. On October 12, Eliud Kipchoge ran a record-breaking marathon. He finished a42. 2-kilometer-long marathon in just 1 hour, 59 minutes and 40 seconds. The 34-year-old Olympic champion from Kenya became the first person to run a marathon of the full length in less than two hours.
I can tell people that no human is limited. I expect more people all over the world to run under two hours after today, “Kipchoge told Live Sports.
Besides Kipchoge’s hard work, a few science and technology tricks also helped him make history.
Hills and turns slow runners down. Kipchoge’s team picked a course in Vienna for its gentle curves(弯曲度). The city’s cool and dry weather also helped keep Kipchoge’s body running more efficiently. A special pair of shoes also played a big part. The shoes are made of a new material, which can take in a runner’s energy when his et meet the ground. Then it returns part of the energy to the runner, which helped Kipchoge run faster.
What’s more, Kipchoge had a dream team of 41 members. Five runners formed a V-shape ahead of Kipchoge, which reduced drag. Two runners followed directly behind to push him forward. The team took turns running every 5 kilometers. Kipchoge stayed under a two-hour pace for almost the whole race. A pace car drove in front of everyone and cast (投射) a laser beam(激光束)on the road, keeping the team at the right pace. ”Few world records today are technology-free, “ the Xinhua News Agency said.
1. According to the passage, Kipchoge was the first person to __________.A.run a full-length marathon in Kenya |
B.use technology in an Olympic marathon |
C.finish a full-length marathon in two hours |
D.win an Olympic marathon championship |
A.His team chose a course in Kenya for his training. |
B.Cool and dry weather kept him from running efficiently. |
C.He trained to deal with sharp hills and turns in Vienna. |
D.His record was partly because of the specially-designed shoes. |
A.Kipchoge worked harder than other runners. |
B.Kipchoge’s new record was a result of free technology. |
C.Science and technology played a role in Kipchoge’s win. |
D.Keeping the right pace was the key to Kipchoge’s success. |
A.A diary. | B.A newspaper. |
C.A guidebook. | D.A novel. |
7 . THE EARTH DAY: Thursday April 22nd 2:30 to 5:30
![](https://img.xkw.com/dksih/QBM/2023/6/8/3255384463269888/3256911235039232/STEM/e933a339c13c46d0a1ef1d3e6230b3c8.png?resizew=540)
1. What will the participants do?
A.Compete in a quiz about plants. | B.Assist the gardeners to plant trees. |
C.Hunt animals in the botanical garden. | D.Play a game with the help of some clues. |
A.$15 | B.$20 | C.$40 | D.$60 |
A.Vanilla Orchid and Angel’s Trumpet. | B.Angel’s Trumpet and Voodoo Lily. |
C.Voodoo Lily and Lemon Grass. | D.Lemon Grass and Vanilla Orchid |
8 . National Music Theater Competition
The 2024 National Music Theater Competition (NMTC) will be held. It was launched in 2011 as the first national competition for the emerging professional music theater soloist (独唱者). NMTC has provided industry connections for past competitors and winners that have led to their success on Broadway and other venues.
Prizes (each prize only for a person)
The champion: $5,000 plus a concert at the next national conference of National Association of Teachers of Singing (NATS), a $1,000 Gift Certificate from Hal Leonard, a Career Management Services package from Stage Door Connections.
The runner-up: $2,500 plus a $500 Gift Certificate from Hal Leonard.
The third place: Louise Lerch Prize; $1,000 cash prize.
The fourth place: Bill Hayes Prize; $750 cash prize.
Qualification
Singers aged from 20 to 28 as of September 15, 2023.
Entrance Procedure
Application requires a fee of $900, but for these students of NATS members the fee is $75. Application fees due to cancellation by the applicant won’t be returned. All application materials must be submitted by September 15, 2023. If you are planning to submit your application for the online round, you must complete the submission by September 15, 2023, but you’ll have 30 days after the deadline to upload your audition (试唱) videos. Late or incomplete applications will not be considered.
Where to Audition
The preliminary (预选的) round
Live auditions: November 1 to 10, 2023 in New York City.
Online auditions: Video submission deadline is October 15, 2023.
Semifinal and final rounds
Live auditions: The semifinal round: January 3 to 9, 2024; the final round: January 15 to 20, 2024.
The semifinal and final rounds will be held in New York City as part of the 2024 NATS Winter Workshop.
1. Why was the National Music Theater Competition launched?A.To make people like music. |
B.To promote the leisure industry. |
C.To popularize Broadway musicals. |
D.To seek promising talents. |
A.A $500 Gift Certificate and Louise Lerch Prize. |
B.$2,500 in prize money and a Gift Certificate. |
C.A Career Management Services package. |
D.A chance to perform at a concert. |
A.Being at least 28 years old. |
B.Applying for membership of NATS. |
C.Submitting application materials on time. |
D.Uploading audition videos by September 15. |
A.Competitors can enter the semifinal round on January 18, 2024. |
B.Both online and live auditions are available in any round. |
C.There are three rounds in the competition in total. |
D.Application submission deadline is October 15, 2023. |
A.To call on people to explore their potential in music. |
B.To attract young singers to apply for the competition. |
C.To appeal to young singers to become NATS members. |
D.To encourage people to enter the musical industry. |
9 . The Underwater Photographer of the Year, which originated from 1965, is a yearly contest based in the United Kingdom. As you might expect, the focus is on photos taken underwater, whether in the ocean, in lakes or rivers, or even swimming pools.
The pictures are judged in several different categories. The contest in 2020 had over 5,500 entries from 70 different countries.
The grand prize winner was “Frozen Mobile Home” by French photographer Greg Lecoeur. The photo shows seals swimming around a small iceberg. To get the picture, Mr Lecoeur traveled to Antarctica in a small boat and spent time tracking the life around floating icebergs.
The photo “Last Dawn, Last Gasp” by Pasquale Vassallo of Italy won the award for Ocean Protection Photographer of the Year. Mr Vassallo said that he went diving early in the morning to take this picture of a tuna (金枪鱼) trapped as fishermen pulled their nets in.
Mr Vassallo also took “Octopus Training”, a picture that won in the category of “Behavior”. He says that when he came up after a dive, he noticed a soccer ball floating on the surface. When he went to check it out, he saw that there was an octopus hanging from the ball. Mr Vassallo says he doesn’t understand what the octopus was doing, but wonders if it was training for the World Cup.
Though Rooman Luc of Belgium didn’t win the “Portrait” category, his photo, titled “Angry Seahorse”, is quite striking. The closeup shot of a seahorse staring strictly into the camera was named runnerup (second place). He said he spent nearly an hour standing in kneehigh water being bitten by mosquitos in order to get the picture.
The contest has many more amazing photos that can be viewed on the site, along with the stories behind them. There is even a book with all of the contents that can be downloaded for free.
1. Which isn’t suitable to enter the Underwater Photographer of the Year contest?A.The crying dolphin. |
B.Saving the elephant. |
C.The dancing lemon shark. |
D.Kissing the whale. |
A.A tuna is hard to shoot. |
B.We should protect ocean animals. |
C.Diving early in the morning is painful. |
D.There are too many fishing nets in the sea. |
A.The octopus is endangered. |
B.Photography should be serious. |
C.The photographer has a sense of humour. |
D.The photographer concerns himself about the octopus. |
A.Arts. | B.Literature. |
C.Documentary. | D.Education. |
10 . Share Your Culture Emoji (表情符号) Designers and Win Prizes
Which symbol best represents Chinese culture in your eyes? Is it the panda, kung fu, or the Great Wall? Here’s your chance to decide what emojis best represent Chinese culture! The China Daily Design Contest of Chinese Cultural Symbols is calling for entries from all over the world! No matter the style, share your creative ideas with us! All winning designs will be shared and promoted on the China Daily app, and winning designers will receive prizes! So let your creative juices flow!
● Theme
The emojis should be centered around the subject of Chinese culture, presenting classic or popular cultural images in the form of emojis.
● Who can participate?
Professional designers
Design enthusiasts
Anybody who loves emojis
All nationalities are welcomed
● Awards
First prize: 6,000 yuan, with certificate of honor
Second prize: 3,000 yuan, with certificate of honor
Third prize: 1,000 yuan, with certificate of honor
Most popular award: prize-winner voted by online user
● When to submit?
From now till Nov. 25
Online voting: Nov. 26 to Dec. 7
● Result announcement
End of December
● Requirements
1. Work should be submitted online with required personal information. Maximum of three works can be submitted by each applicant. Only one prize will be awarded to participant even if more than one work by the same designer is selected.
2. Submitted works must be a group, with 8 to 16 emojis in each group. Formats: jpg/png/gif/jpge. Size: 240 x240px. Each picture should not exceed (超过) 100K, and the size of each group should not exceed 1.6M.
3. Work title, designing ideas and cultural meaning should be submitted as required.
● Organizer
China Daily Website
1. Which prize is decided by Internet voting?A.First prize | B.Second prize |
C.Third prize | D.Most popular award |
A.On Nov. 25 | B.On Nov. 26 |
C.On Dec. 7 | D.at the end of December |
A.only one work | B.two works at least |
C.three works at most | D.as many works as he or she likes |