Liu Genghong, aka Will Liu, singer and composer from Taiwan    1    (become) an online hit for livestreaming (直播) fitness routines from his home recently. One of his    2    (broadcast) and most-watched fitness routines is set to “Herbalist Manual” from Jay Chou’s Still Fantasy album. In all of his    3     (livestream), Liu and his wife appear    4    (energy), friendly, happy and super fit. They exercise and dance to up-beat songs while explaining and showing their moves, often encouraging people    5    (participate) in their own living rooms.

His    6    (popular) took off especially following a workout on April 9, during    7    the couple were seen wearing a down jacket, supposedly after their livestream was cut off    8    some unspecified reasons. “It was really hot,” Liu told domestic outlet China News,     9     (recall) the experience. “But at the time, we couldn’t find out    10    the livestream was cut off. We guessed it might be caused by a clothing issue, so we wrapped up our whole bodies in down jackets to amuse our audience.”

Team China bagged a total of 383 medals, including 201 gold, 111 silver and 71 bronze,     1    (rank) first in the medal tally (奖牌榜) during the 19th Asian Games,     2     concluded competitions on Sunday.

The first gold of the Games was awarded       3     China’s Zou Jiaqi and Qiu Xiuping, who paddled to victory in the women’s lightweight double sculls (双桨赛艇) rowing event with a time of 7 minutes, 6.78 seconds. China’s last gold       4    (take) by 10 artistic swimmers who delivered a great     5     (perform) to win the team free routine final on October 8. In total, China bagged two gold medals in artistic swimming. Japan and Kazakhstan took the silver and bronze medals,     6     (respective), in the two events of the sport.

The 19th Asian Games, which featured 40 sports, 61 disciplines, and 481 events,     7     (run) from September 23 to October 8 in Hangzhou, along with five co-host     8     (city), namely Ningbo, Wenzhou, Huzhou, Shaoxing, and Jinhua, in east China’s Zhejiang Province.

Chinese swimmers Zhang Yufei and Qin Haiyang were jointly awarded the Most    9     (value) Player of the Hangzhou Asian Games, marking the first time that two athletes received     10    award.

Lionel Messi thrilled the more than 50,000 spectators at Worker’s Stadium on Thursday night by scoring the first goal only 81 seconds after the match     1    (kick) off. German Pezzella scored Argentina’s second goal, at 68 minutes, to secure the team’s 2-0 victory in the friendly match     2     Australia.

Thursday’s game was the first time the Argentine squad have played a match in a foreign country since     3     (win)the FIFA World Cup in Qatar last year.

Since Saturday, when Messi and his teammates arrived in Beijing, Chinese fans had showed great enthusiasm. Fans took every possible opportunity     4     (see)the team with large crowds angling for photographs and chanting Messi’s name outside the team’s hotel and on the sidewalk,     5     fans could see the team’s bus.

“It’s a dream come true for many fans     6     Argentina’s national team could come to China,” Sabino Vaca Narvaja, Argentina’s ambassador to China, told China Central Television.

“Our team has been accompanied by many people outside hotels, on the streets and nearly everywhere. I’m     7     (astonish) by the passion.”

“Sports is the     8     (good)ambassador of our country, especially soccer,” he added. “The     9     (arrive)of our national soccer team is just     10     start. We are going to have more cooperation in the future.”

A “plogging group” –     1     (compose) of young people - recently showed up in Changchun in Jilin province, to practice the novel new concept of environmental protection while running to keep fit.

Plogging is a new sport sweeping the globe, which is a     2     (combine) of jogging and picking up rubbish. It began as     3     organized activity in Sweden about three years ago and spread abroad in the wake of     4     (grow) concern about plastic pollution.

According to Liu Siwei, promoter of the sport in Changchun, every group member usually     5     (carry) a garbage bag and a trash clip while running. They collect garbage on the way and complete the rubbish sorting afterwards. Liu established the CC Plogging group on June 3rd with thirteen     6     (origin) members. Within one month, the number of group members expanded     7     180.

Now, every Saturday at 7 pm, more than twenty     8     (participate) gather at the Freedom Road Subway Station for a 5 km run lasting one hour. According to Liu, they include parents taking their children with them and students     9     have just finished their college entrance examinations. One of the members     10     (take) part in plogging for three times with her kid so far.

The Yin-yang diagram is an illustration of t’ai chi. Yin and yang are not     1     (complete) opposite, one of which can turn into the other. Chinese people boil down the laws of the universe, nature and the human body to this:Yin and yang are in a circle; man and nature exist in unity.     2     (base) on such philosophical ideas,     3     (tradition) knowledge and sports practice about physical and mental cultivation have been formed and passed down from generation     4     generation. Thus t’ai chi ch’uan came into being.

Chinese people believe that movement is contained in stillness and fastness is contained in slowness. T’ai chi ch’uan     5     (contain) these two kinds of energy. Do you think the most important characteristic of t’ai chi ch’uan is     6     (soft)? No. The fighting principle of it is to mobilize the internal energy flow of the human body,     7     has both speed and explosive power.

The greatest uses of t’ai chi ch’uan are for people     8     (experience) life, the true principles of movement and stillness in nature, and to maintain harmony with nature in mind and body. So far, it     9     (prove) by medical research that t’ai chi ch’uan is     10     ideal therapy against a number of chronic diseases. It can not only promote physical health, but also help ease your mind and delight your spirits.

When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really     1     (worry) about my health. One day, after having supper, my father     2    (come) and asked me to have a walk with him in the park. I agreed and we went     3     together. It was hard for me to walk for half an hour. I wanted to give up,     4     my father encouraged me to keep on walking. From then on. I was often asked to walk with my parents. To my surprise, I could walk for an hour in the     5    (five) month. How     6    (pride) I felt! I loved taking exercise gradually. Now I am     7     excellent runner in my school. I take part in the school sports meeting every year.

During all our life, we may face a lot of     8    (difficulty). Don’t be afraid of     9    (they). Please try to face them     10    (brave). After you overcome what you used to be afraid of, you may find how great you are!

Though the Beijing 2022 Winter Olympics ended on Feb. 20, it has left a deep impression     1     people across the globe.

At Beijing 2022, a total of 2,877 athletes from 91 countries and regions     2    (compete) for 109 gold medals. More than 45 percent of those athletes were women, an all-time high in the history of the Winter Olympics.

Athletes competed courageously     3    (exceed) limits, setting     4     number of new world records and Olympic records. Besides the competitions, the unique charm of Beijing, the first city to host both the Summer and Winter Olympic Games, and the     5    (thought) services that the city provided to all participants were also valued.

As the first global multi-sport event held as scheduled during the COVID-19 pandemic, the Beijing Winter Games prioritized the health and     6    (safe) of all participants. Our COVID-19 policy has been effective,     7     set a successful precedent (先例) for other major international     8    (event) held during the pandemic.

    9    (theme) “Together for a shared future”, the Beijing Games have also left the city with rich legacies,     10    (include) engaging 346 million people in ice and snow sports as well as hosting the Games in a more sustainable way.

Buying new clothes and new phones     1    (be) nice, but it can only increase your self-esteem（自尊）for a while. Why not try something new     2    (increase) your self-esteem and improve your life for quite a while? Running might just be     3     good choice.

Take me for example, I had never had much interest in running. I didn't really start it until recently. After work one day, I decided to go for a long run. Even though my legs got    4    (injure) on the way, and it was painful, I found something satisfying, something     5     cannot be got through other exercise methods. I     6    (fill)with a sense of confidence. The following days, I kept     7     (run).

I ran my first half marathon last week,     8     which I competed with about one hundred young athletes. I succeeded in crossing the finish line with great     9    (determine).

It took me all this time to realize that something as simple as running 30 minutes a day can better your life    10    (positive).You become stronger and healthier. You'll push yourself even harder than you knew you could, people and you can be more efficient at work.