For those who have never tried it, scuba diving (水肺潜水) has the reputation for being     1     extreme sport, but this couldn’t be     2    (far) from the truth. Scuba diving, with all the deep breathing     3    goes with it, is almost like underwater yoga (瑜伽). It offers people a chance to forget about trouble and focus on the here and now, thus     4    (provide) a sense of calmness that is hard to find on land.

While scuba diving, you won’t be looking at your phone. Nor will you have to make a mental effort     5     (get) away from the real world because physically, you already have! The underwater scenery provides the perfect place to calm your mind with     6     (peace) surroundings to admire.

Yoga lays stress on the control of breathing in and out, as breathing     7     (consider) the fundamental connection     8     body and mind. The number one rule of scuba diving is to breathe     9     (constant) and never hold your breath. A diver who is relaxed in body, breath, and mind becomes one with the water. It’s the supreme form of     10     (relax) when all you can hear is bubbles and the sound of your own breathing.

Sun Yang wins men's 400m freestyle in FINA Champions Swim Series on January 15 in Shenzhen. “My 400m free remains smooth all the time, showing that my training is    1    (effect). My goal this year is    2     (win) at the Olympic Games," said Sun, who lost to Rapsys     3    0. 03 in 200m freestyle on Tuesday. The world top-class athlete     4     (perfect) showed his dominant power in the 400m freestyle event in front of all his home fans,       5     (suggest) that he is aiming high for the upcoming Tokyo Olympic Games.

Liu Xiang bagged her second gold medal in the 50m freestyle in 24. 04. “I got    6     cold after I arrived here three days ago,       7     I did not expect to win with a time equaling my personal best," said Liu. So far, China       8     (collect) 9 gold medals as the biggest winner.

According to FINA official website, the brand-new “FINA Champions Swim Series" is since 2019 a circuit     9     (gather) the top athletes of the sport, and it has an original     10     (compete) format including finals with only four swimmers.

Last October I left the UK behind and joined Gillotts School on their rugby and hockey tour in sunny Italy. It was my first time away on a sports tour and I could not have enjoyed it     1     (much)! Five days of sports, between training and matches with Italian players, but also plenty     2    time for sightseeing and free moments to enjoy an ice cream in the sun.

    3     our flight had landed in Milan, we got on our coach and drove for a couple of hours towards our home for the week, the Hotel San Zeno, a     4     (comfort), family-run accommodation, with a splendid view of Lake Garda. Starting the day with a self-led training, enjoying a boat tour on the lake, wandering along the streets of Sirmione for a few hours and heading off     5     (play) a sport — these are just a few     6     (example) of the kind of adventures you could be having!

The girls and boys on this tour seemed to enjoy    7     (they) thoroughly, especially after winning ALL of their games! I found myself     8     (cheer) them on like a proud aunt and celebrating afterwards with food, drink and social time, hosted by rugby clubs after matches. On the last day we headed back to     9     airport, but not before stopping in Milan! We     10     (pay) a visit to the San Siro museum and enjoyed a stadium tour before moving on to Milan city centre for an afternoon of shopping.

Jogging makes you burn fat and lose weight. In addition to increasing metabolism (新陈代谢), jogging is an     1     (effect) way to burn more calories,     2     helps you lose weight. If calories consumed in food are less than calories     3     (spend) during exercise and other daily activities, you will lose weight. It is impossible not to! Many people have learned how to lose weight by    4     (start) a running program.

Jogging     5     (help) to reduce stubborn fat. A running program can really help to cut back     6     the last of your stubborn fat. Change can take a long time to come but     7     (eventual) it makes maintaining a healthy weight much easier.

If you suffer from poor appetite, jogging will improve your appetite. Along with all other     8     (form) of exercise – the harder you work, the more you will eat     9     (repair) your muscles and refuel them. When you start to run longer, you will start to eat to fuel your body, and may even find that you need to eat more food every day     10     you did when you were overweight.